3:I[9275,[],""]
5:I[1343,[],""]
6:I[4080,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","180","static/chunks/180-fa9585ba28b3b839.js","185","static/chunks/app/layout-ec6484a5765a2673.js"],""]
7:I[231,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-186819a87df201a3.js"],""]
8:I[212,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-186819a87df201a3.js"],"default"]
9:I[8629,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","180","static/chunks/180-fa9585ba28b3b839.js","185","static/chunks/app/layout-ec6484a5765a2673.js"],"SearchButton"]
a:I[942,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","180","static/chunks/180-fa9585ba28b3b839.js","185","static/chunks/app/layout-ec6484a5765a2673.js"],"AdviserRegistrationButton"]
b:I[390,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","180","static/chunks/180-fa9585ba28b3b839.js","185","static/chunks/app/layout-ec6484a5765a2673.js"],"ExamineeRegistrationButton"]
c:I[8001,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","180","static/chunks/180-fa9585ba28b3b839.js","185","static/chunks/app/layout-ec6484a5765a2673.js"],"NavigationBarCategoryTabItem"]
d:I[2738,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","180","static/chunks/180-fa9585ba28b3b839.js","185","static/chunks/app/layout-ec6484a5765a2673.js"],"ConsultingButton"]
e:I[2362,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","180","static/chunks/180-fa9585ba28b3b839.js","185","static/chunks/app/layout-ec6484a5765a2673.js"],"default"]
f:I[490,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","180","static/chunks/180-fa9585ba28b3b839.js","185","static/chunks/app/layout-ec6484a5765a2673.js"],"default"]
10:I[3578,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","180","static/chunks/180-fa9585ba28b3b839.js","185","static/chunks/app/layout-ec6484a5765a2673.js"],"default"]
11:I[4404,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","180","static/chunks/180-fa9585ba28b3b839.js","185","static/chunks/app/layout-ec6484a5765a2673.js"],"GoogleAnalytics"]
4:["id","2EAQ_G8BTqPwDZPuBnrp","d"]
0:["yab-MbJFC1zDbnIJOUFHE",[[["",{"children":["advice",{"children":[["id","2EAQ_G8BTqPwDZPuBnrp","d"],{"children":["__PAGE__?{\"id\":\"2EAQ_G8BTqPwDZPuBnrp\"}",{}]}]}]},"$undefined","$undefined",true],["",{"children":["advice",{"children":[["id","2EAQ_G8BTqPwDZPuBnrp","d"],{"children":["__PAGE__",{},[["$L1","$L2"],null],null]},["$","$L3",null,{"parallelRouterKey":"children","segmentPath":["children","advice","children","$4","children"],"error":"$undefined","errorStyles":"$undefined","errorScripts":"$undefined","template":["$","$L5",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":"$undefined","notFoundStyles":"$undefined","styles":null}],null]},["$","$L3",null,{"parallelRouterKey":"children","segmentPath":["children","advice","children"],"error":"$undefined","errorStyles":"$undefined","errorScripts":"$undefined","template":["$","$L5",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":"$undefined","notFoundStyles":"$undefined","styles":null}],null]},[["$","html",null,{"lang":"ja","children":[["$","$L6",null,{"async":true,"src":"https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6167616270861177","crossOrigin":"anonymous"}],["$","body",null,{"className":"__className_36bd41","children":[["$","nav",null,{"className":"w-full bg-white text-white py-2","children":[["$","div",null,{"className":"relative h-16 mb-2","children":[["$","div",null,{"className":"absolute w-full flex items-center justify-center","children":["$","$L7",null,{"href":"/","children":["$","$L8",null,{"src":"/images/header.png","alt":"UniLinkヘッダー画像","width":200,"height":63}]}]}],["$","button",null,{"className":"absolute top-0 bottom-0 right-4 text-text","children":["$","$L9",null,{}]}]]}],["$","div",null,{"className":"flex justify-center space-x-2 mb-2","children":[["$","$La",null,{}],["$","$Lb",null,{}]]}],["$","div",null,{"className":"flex justify-center bg-primary","children":["$","div",null,{"className":"flex space-x-1 items-center overflow-x-auto hidden-scrollbar","children":[["$","$Lc","トップ",{"name":"トップ","selected":true}],["$","$Lc","現代文",{"name":"現代文","selected":false}],["$","$Lc","古・漢",{"name":"古・漢","selected":false}],["$","$Lc","数学",{"name":"数学","selected":false}],["$","$Lc","英語",{"name":"英語","selected":false}],["$","$Lc","理科",{"name":"理科","selected":false}],["$","$Lc","日本史",{"name":"日本史","selected":false}],["$","$Lc","世界史",{"name":"世界史","selected":false}],["$","$Lc","やる気",{"name":"やる気","selected":false}],["$","$Lc","時間",{"name":"時間","selected":false}],["$","$Lc","過去問",{"name":"過去問","selected":false}],["$","$Lc","模試",{"name":"模試","selected":false}],["$","$Lc","AO・小論",{"name":"AO・小論","selected":false}],["$","$Lc","ランキング",{"name":"ランキング","selected":false}]]}]}]]}],["$","$L3",null,{"parallelRouterKey":"children","segmentPath":["children"],"error":"$undefined","errorStyles":"$undefined","errorScripts":"$undefined","template":["$","$L5",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":["$","div",null,{"className":"px-4 py-4 text-center","children":[["$","h1",null,{"className":"text-4xl mb-4","children":"404"}],"指定されたページが見つかりませんでした。ページが削除または移動された可能性があります。"]}],"notFoundStyles":[],"styles":null}],["$","div",null,{"className":"fixed bottom-4 md:bottom-8 right-4 md:right-8 z-10","children":["$","$Ld",null,{}]}],["$","footer",null,{"className":"bg-gray-100","children":[["$","div",null,{"className":"px-4","children":["$","div",null,{"className":"max-w-5xl mx-auto w-full","children":[["$","$Le",null,{"sx":{"backgroundColor":"inherit","zIndex":1},"elevation":0,"children":[["$","$Lf",null,{"sx":{"paddingLeft":0,"paddingRight":0},"className":"font-semibold","expandIcon":["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M7.41 8.59 12 13.17l4.59-4.58L18 10l-6 6-6-6 1.41-1.41z","children":[]}]]],"className":"$undefined","style":{"color":"$undefined"},"height":"1em","width":"1em","xmlns":"http://www.w3.org/2000/svg"}],"children":"UniLink（ユニリンク）とは"}],["$","$L10",null,{"sx":{"paddingLeft":0,"paddingRight":0},"children":["$","div",null,{"className":"text-sm font-normal leading-relaxed","children":["UniLink（ユニリンク）とは、受験生会員数13万人以上、相談投稿数10万件以上を有する国内最大級のハイレベル受験質問プラットフォームです。",["$","br",null,{}],["$","br",null,{}],"全ての受験生が、受験の悩みや不安を無料で現役難関大生に質問できます。また、過去に投稿された全ての質問と回答を閲覧することもできます。",["$","br",null,{}],["$","br",null,{}],"質問に回答するすべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。回答者の審査では、さらに実際の回答をUniLinkが確認して、一定の水準をクリアした合格者だけが登録できる仕組みとなっています。",["$","br",null,{}],["$","br",null,{}],"UniLink利用者の80%以上は、難関大学を志望する受験生です。ライバルから刺激を得て、合格者の知恵を1つでも多く吸収し、ハイレベルな受験対策を行いましょう。"]}]}]]}],["$","div",null,{"className":"border-b"}],["$","div",null,{"className":"py-4","children":[["$","div",null,{"className":"font-semibold","children":"UniLink公式SNSアカウント"}],["$","div",null,{"className":"text-sm font-normal leading-relaxed mb-2","children":"最新回答を短く要約してお届けします。"}],["$","div",null,{"children":["$","div",null,{"children":[["$","a",null,{"href":"https://twitter.com/unilink_study?ref_src=twsrc%5Etfw","className":"twitter-follow-button","data-show-count":"false","children":"@unilink_studyをフォロー"}],["$","$L6",null,{"async":true,"src":"https://platform.twitter.com/widgets.js"}]]}]}]]}],["$","div",null,{"className":"border-b"}],["$","div",null,{"className":"py-4","children":[["$","div",null,{"className":"font-semibold","children":"UniLink公式スマホアプリ"}],["$","div",null,{"children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/iomezpbt","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"max-w-sm rounded"}]}]}]]}],["$","div",null,{"className":"border-b"}],["$","div",null,{"className":"flex flex-wrap items-center gap-4 py-4","children":[["$","$L7",null,{"className":"footer-button","href":"https://about.uni-link.co.jp/","children":"会社概要"}],["$","div",null,{"className":"footer-divider","children":"|"}],["$","$L7",null,{"className":"footer-button","href":"https://about.uni-link.co.jp/contact/","children":"お問い合わせ"}],["$","div",null,{"className":"footer-divider","children":"|"}],["$","$L7",null,{"className":"footer-button","href":"https://about.uni-link.co.jp/","children":"広告出稿"}],["$","div",null,{"className":"footer-divider","children":"|"}],["$","$L7",null,{"className":"footer-button","href":"https://about.uni-link.co.jp/documentdl/","children":"媒体資料ダウンロード"}],["$","div",null,{"className":"footer-divider","children":"|"}],["$","$L7",null,{"className":"footer-button","href":"https://about.uni-link.co.jp/terms/","children":"利用規約"}],["$","div",null,{"className":"footer-divider","children":"|"}],["$","$L7",null,{"className":"footer-button","href":"https://about.uni-link.co.jp/privacypolicy/","children":"プライバシーポリシー"}],["$","div",null,{"className":"footer-divider","children":"|"}],["$","$L7",null,{"className":"footer-button","href":"https://about.uni-link.co.jp/tokutei-law/","children":"特定商取引に関する表記"}],["$","div",null,{"className":"footer-divider","children":"|"}],["$","$L7",null,{"className":"footer-button","href":"/sitemap.xml","children":"サイトマップ"}]]}]]}]}],["$","div",null,{"className":"bg-primary px-4 pt-4 pb-20","children":["$","div",null,{"className":"max-w-5xl mx-auto w-full flex justify-between items-center","children":[["$","div",null,{"className":"rounded overflow-hidden","children":["$","$L7",null,{"href":"/","children":["$","$L8",null,{"src":"/images/header.png","alt":"UniLinkヘッダー画像","width":100,"height":32}]}]}],["$","div",null,{"className":"text-white text-sm","children":"©UniLink, Inc."}]]}]}]]}]]}],["$","$L11",null,{"gaId":"G-ELSR1M4E8Q"}]]}],null],null],[[["$","link","0",{"rel":"stylesheet","href":"/_next/static/css/85d7fb81f313170a.css","precedence":"next","crossOrigin":"$undefined"}]],[null,"$L12"]]]]]
12:[["$","meta","0",{"name":"viewport","content":"width=device-width, initial-scale=1"}],["$","meta","1",{"charSet":"utf-8"}],["$","title","2",{"children":"平日の勉強時間 | UniLink"}],["$","meta","3",{"name":"description","content":"国公立大学志望の高校2年生です。私は今、平日は朝8時に学校に出発し、部活を終えて夜8時に帰宅する生活をしています。最近、クラスの雰囲気が受験モードに切り替わってきて焦り始めました。私も切り替わっていると思っていたのですが、勉強時間を投稿するアプリをみると甘かったことに気がつかされました。高校2年生の三学期、何時間の勉強時間を確保していましたか？部活動を同じくらいの時間までしていた方にお聞きしたいです！（ちなみに、朝は7時まで、夜は9時半から勉強できます。今朝型の勉強に移行しようと頑張っていて、11時寝5時起きの定着を目指しています。しかし、その間ずっと集中することはできていない"}],["$","link","4",{"rel":"icon","href":"/favicon.ico","type":"image/x-icon","sizes":"48x48"}],["$","link","5",{"rel":"icon","href":"/icon.png?2c0dc65a59843333","type":"image/png","sizes":"180x180"}],["$","link","6",{"rel":"apple-touch-icon","href":"/apple-icon.png?2c0dc65a59843333","type":"image/png","sizes":"180x180"}],["$","meta","7",{"name":"next-size-adjust"}]]
1:null
13:I[3903,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-186819a87df201a3.js"],"ClientInfo"]
14:I[2798,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-186819a87df201a3.js"],"AdUnderConsultation"]
15:I[2582,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-186819a87df201a3.js"],"AdviserInfo"]
16:I[9083,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-186819a87df201a3.js"],"AdviserProfile"]
17:I[7060,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-186819a87df201a3.js"],"AdUnderAdvice"]
18:I[3194,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-186819a87df201a3.js"],"CommentPostButton"]
19:I[3866,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-186819a87df201a3.js"],"AdOnAdviceList1"]
1a:T16e5,私も高校時代、週6日で野球部の活動がありながら、高校1年生のころから毎日最低３時間以上勉強時間をとるようにしていたので、私の高校時代の勉強スケジュールを共有させていただきます。ちなみに、平日の部活動の拘束時間は平均すると3時間程度(主に15：30~18：30)でした。

【１】勉強のスケジュール
まず第一に、私は朝には勉強することができませんでした。
理由は主に二つあります。一つは、部活動の朝練があるパターンです。朝の6時前に起きて、支度してすぐに家から出ないといけなかったので、朝に勉強してる時間はありませんでした。もう一つの理由は、どうしても朝には目が冴えなかったからです。二つ目の理由はただの言い訳ですが、世間的には朝に勉強するのが良いとされているので、できるなら朝にも勉強した方がいいと思います。

●一日の勉強の始まりは電車での通学時間です。片道で30分強はあったので、古文の単語帳を使って勉強したり、日本史の一問一答をしたり、Vintageという英文法の問題集(4択のタイプ)を進めていたりしました。あくまで電車に乗りながらなので、机の上でなくてもできるような負荷の軽い勉強をしていました。

通学が終わると学校の授業ですが、特別なことはしていなかったと思います。たまに内職したり、睡魔に負けて眠ってしまっていたりしていました。

授業後には、ほぼ毎日部活動がありました。この先は、上記の15:30～18:30の場合について書かせていただきます。

●部活動が終わると、帰りの電車でも勉強するようにしていました。行き同様に30分以上かかっていました。行きと同様に、ここでも古文単語やら、一問一答やら、英文法の問題集やら負荷の軽い勉強に取り組んでいました。

●家に帰ってからが勉強の本番です。その時々によりますが、英語の長文の問題集、数学の問題集(チャートや一対一対応)、英文解釈の参考書(英文解釈の技術100やポレポレ、透視図)、日本史や世界史の論述、予備校の映像授業などの机の上でしかできないような負荷の重い勉強をしていました。

家に帰ってからは入浴と食事以外では常に勉強していました。帰宅から即勉強机にむかうという感じです。わかりやすくするために、家に帰ってからノータイムで入浴・食事の順に済ませたと仮定します。そうなると大体、部活が18時半に終了し、電車で帰宅し、入浴と食事を済ませると、遅くとも20時半には自由時間になります。ここから2～3時間ほどすなわち22時半ごろまで勉強します。勉強内容は上記の通りです。加えて、湯舟に使っているときには世界史や日本史の通史、英文法の通し学習などを映像授業などで見ていることもありました。

このようにして、通学時間1時間(30分×２)、自宅での学習約2時間で合計3時間の勉強時間が確保できます。ただし、どうしても勉強を優先しすぎるがあまり睡眠時間を削る生活になってしまうので、全員に合うものであるかどうかは分かりません。あくまで、無理やり3時間以上の勉強時間を確保していた元受験生の一例として考えてください。

【２】モチベーションアップについて
モチベを保つための方法をいくつか紹介します。

(１)受験校に対するモチベーション
志望校に対するモチベーションは主に自分の成績と目標の乖離、そして実感のなさの主に二つが原因で保つのが大変です。このときには実際に志望校やその周辺を見に行ってみたり、志望理由を何かしら考えてみるのが良いと思います。志望理由は別にこじつけでもなんでも構いません。好きな芸能人と同じ大学に通いたいまたは卒業したい、仲のいい人と同じ大学に行きたい、いい大学に行ってちやほやされたいなど志望校に対する目的意識を持ってみてください。それが志望校へのモチベーションにつながります。

(２)予備校に通うモチベーション
ここでも、何かしら予備校に行くための理由づけをするというのが良いと思います。もちろん、なんでも構いません。受験校に対するモチベーションがそのまま予備校で勉強するモチベーションになれば一番よいですが、そんなに高尚なものでなくても構いません。休憩時間に友達と少し話すため、チューター目当て、気になる人と会うため、帰りにコンビニに寄ってちょっと贅沢するため、とりあえず外出するため、など志望校に対するモチベーションよりも軽いものでも大丈夫です。

(３)番外編
私が通っている予備校には講師wikiというものがありました。もちろん非公式ですが、見ていて楽しかったので、ぜひ調べてみてください。モチベーションになるかもしれません。「(通っている予備校名)wiki」で調べれば出てくると思います。自分が受けている講座の講師のSNSなどを除いてみるのもいいかもしれません。息抜き程度ですが、小さいところからモチベーションにつながることもあるので試してみてください。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=2EAQ_G8BTqPwDZPuBnrp","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"平日の勉強時間"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",6,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"1/31 23:45"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_9A9CAB58588047C58E20CCA32E9CE740.jpg?alt=media&token=78570e62-5841-4d91-b237-b415483d742d","clientUserName":"なななん","infoString":"高2 北海道 北海道大学志望","adviceId":"2EAQ_G8BTqPwDZPuBnrp"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"国公立大学志望の高校2年生です。\n\n私は今、平日は朝8時に学校に出発し、部活を終えて夜8時に帰宅する生活をしています。\n\n最近、クラスの雰囲気が受験モードに切り替わってきて焦り始めました。私も切り替わっていると思っていたのですが、勉強時間を投稿するアプリをみると甘かったことに気がつかされました。\n\n高校2年生の三学期、何時間の勉強時間を確保していましたか？部活動を同じくらいの時間までしていた方にお聞きしたいです！\n\n（ちなみに、朝は7時まで、夜は9時半から勉強できます。今朝型の勉強に移行しようと頑張っていて、11時寝5時起きの定着を目指しています。しかし、その間ずっと集中することはできていないので実際もっと短い勉強時間です）"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"かじ","adviserDepartment":"北海道大学医学部","adviceId":"2EAQ_G8BTqPwDZPuBnrp"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"朝型夜型は自分に合うものでいいと思います。人間誰しも朝型に憧れますし、実際朝型の人は羨ましいとは思いますが、合わないならそれはしょうがないです。どっちでもいいので勉強スタイルはこの辺りの時期で確立してしまいましょう。\n\n次に勉強時間ですが、個人的には時間はそれほど重要ではないように思います。偏見かもしれませんが、「〜時間やった！」と言ってる人でそこまで賢い人を見たことがありません。大切なのは何をやるかです。春休みまでにこれだけは終わらせないとな…って教材があると思います。それを春休みまでの日付で割って1日の必要勉強量を出してください。自分の場合はそれをやり切るまでは寝ないようにしてました。なので朝型が無理だったのです。朝型はどんなに終わってなくても学校に行かなきゃいけないですからね。夜だと早く寝たいから頑張ってやるようになります。\n\n最初のうちはその逆算にテスト勉強がかぶって予定が破綻したり、色々難しい事もあるかと思います。ただこの逆算法はハマればロボットの如く淡々と勉強できるようになれるのでおすすめです。\n\n応援しています。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"かじ","adviserDepartment":"北海道大学医学部","adviceId":"2EAQ_G8BTqPwDZPuBnrp","numberOfFan":29,"clipsAvg":6.083333333333333,"adviceRateAvg":4.473684210526316,"profile":"公立中高で6年間部活をやり、現役でギリギリ合格しました。もう受験からかなり経ちますので、参考書等の質問は答えられないですが、自分の経験が少しでも生かせれば、と思い登録しました。よろしくお願いします。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",0,")"]}],["$","$L18",null,{"adviceId":"2EAQ_G8BTqPwDZPuBnrp"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"text-xs p-4","children":"コメントで回答者に感謝を伝えましょう！相談者以外も投稿できます。"}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/KffILWkBTqPwDZPu50WR","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"朝型生活と勉強時間のとり方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして、こんにちは。\n\n私も受験生になる時には、現状の生活習慣を変えねばならないと考えておりましたが、結局生活習慣を変えることなく大学生になりました。\n\nたしかに朝型生活は脳の活性化など、色々良いことがあるかもしれませんが、万人にその生活が適合するかというと、そうではないと思います。\n\n私が考えるに、自分にあった生活で勉強するべきだと思います。朝型生活に変えた現状、勉強効率が落ちたと思うなら、元の生活習慣に戻すべきです。\n\n因みに私が受験生のときは、7:00に起床してそのまま学校に行き、帰って24:00に寝るという生活習慣でした。\n勉強時間は、学校に残って放課後の16:30〜18:30、家に帰って20:00〜24:00の時間で勉強しておりました。\n模範的な学生ではなかったので、毎日6時間近く勉強したわけではありませんが、勉強できる時間はあったように思われます。また、学校の授業においても不必要だと思う授業は、内職に当てていました。\n\n私は勉強時間よりも安定した睡眠時間を確保する方が重要だと考えていたので、試験が近づいてきても睡眠時間の確保には気を使いました。具体的には6時間以上の睡眠を目標としました。\n\nライバル達に差を付けられるので不安ということですが、時間よりもどれだけ勉強の質をあげられるかだと思います。毎日真面目に数時間コツコツやるだけでも、合格する人はいます。\n\nただし、現状の判定を鑑みた際に、厳しいというのが色んな模試で分かっている場合には何らかの変化が必要だと思います。勉強方法にしろ、勉強時間にしろ何かしらの改革が必要です。現状を踏まえた上で、もう一度学習計画を練るのがいいかと思います。\n\n偉そうなことを長々と書きましたが、また何か聞きたいことがあれば、いつでもお尋ね下さい。\n1年間頑張って下さい！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["北海道大学法学部"," ","Takuya"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 5.5s5.5-2.46 5.5-5.5V6h-1.5z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":63}],["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 3c-1.74 0-3.41.81-4.5 2.09C10.91 3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":0}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"時間の使い方"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full relative","children":["$","$L8",null,{"src":"/images/advice-category/plan/plan15.jpg","fill":true,"style":{"objectFit":"cover"},"sizes":"100%","alt":"時間の使い方カテゴリの画像","placeholder":"data:image/svg+xml;base64,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"}]}]}]}]]}]}]}],["$","div",null,{"children":["$","$L7",null,{"href":"/advice/pmNUtvvjJjTvFb4irTMc","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"朝型にするべきか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"十分朝型だと思いますし、生活リズムが固定されていて、起きている時間のほとんどを勉強に割くことができているのであれば、現状のままでも問題ないと個人的には思います。\n朝型にすることにこだわるよりは、「生活リズムの固定」という観点に意識を向けた方が良いと思います。\n勉強時間を増やしたいのであれば、スキマ時間など使える時間をもっと見つけて、活用していきましょう。\nそして、高3の秋であれば、朝型にすることよりも「優先順位をつけて勉強すること」にこだわっていきましょう。\nまた、課外が多くて大変でしょうが、課外も受動的ではなく、疑問を持ちながら、何が重要なポイントなのか、何が自分の弱点なのか、なぜそうなるかなどを考えながら受けましょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["東北大学教育学部"," ","佐々木瞭伍"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 5.5s5.5-2.46 5.5-5.5V6h-1.5z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":7}],["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 3c-1.74 0-3.41.81-4.5 2.09C10.91 3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":5}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"時間の使い方"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full relative","children":["$","$L8",null,{"src":"/images/advice-category/plan/plan10.jpg","fill":true,"style":{"objectFit":"cover"},"sizes":"100%","alt":"時間の使い方カテゴリの画像","placeholder":"data:image/svg+xml;base64,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"}]}]}]}]]}]}]}],["$","$L19","ad-on-advice-list-2",{"id":"ad-on-advice-list-2"}],["$","div",null,{"children":["$","$L7",null,{"href":"/advice/PFJOA4MBTqPwDZPuitbY","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間の波を無くしたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！😆\n\n朝起きてから18時まで学校の自習スペースで勉強するという流れはとても良いと思います！\n\nこれから私が受験生時代にやっていた過ごし方について話したいと思います。参考になれば嬉しいです😊\n\n私はスマホを長時間見てしまうという癖があったので環境を変えるしかないと思い、家にいる時間をできるだけ短くしていました。なので、夜の8〜9時くらいまで家に帰らないで自習室、カフェや図書館などでなんとか粘って勉強することにしていました。また、帰りの電車や行きの電車では単語帳など勉強することにしていました。\n\nそして、家に帰ってご飯や風呂をすました後は12時くらいまではフリータイムとして、少しその日やったことを復習して寝ることとしていました。あと、駅から家まで歩いている途中にも電車の中で覚えたことなどを頭の中で反復すると良いです！\n\n朝起きるためのアドバイスですが、日本語の歌で徐々にテンポが速くなっていく音楽を朝の目覚ましとして流すのをおすすめします。日本語の歌であれば、自然と言語情報が頭の中にゆっくりと入っていって頭が活性化し、自然と起きることができるからです。\n\n\n\nもし質問者さんのご飯の時間を変えることができないのであれば、その時間まで家に帰らないで勉強することをおすすめします。どうしてもWI-FIがあるとスマホをいじってしまうので。\n\n参考になれば嬉しいです！😁"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["慶應義塾大学商学部"," ","roppongi"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 5.5s5.5-2.46 5.5-5.5V6h-1.5z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":16}],["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 3c-1.74 0-3.41.81-4.5 2.09C10.91 3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":4}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"時間の使い方"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full relative","children":["$","$L8",null,{"src":"/images/advice-category/plan/plan7.jpg","fill":true,"style":{"objectFit":"cover"},"sizes":"100%","alt":"時間の使い方カテゴリの画像","placeholder":"data:image/svg+xml;base64,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"}]}]}]}]]}]}]}],["$","div",null,{"children":["$","$L7",null,{"href":"/advice/BeSVXI07ESnpPhnO0kFa","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間を確保したい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"部活動週6日やりながらの受験勉強なんですね！なかなかハードな生活で身体もきついと思いますが、部活も勉強もやり遂げた時にはその経験が必ずよるさんの人生の役に立つと思います！頑張りましょう💪\n\n質問に対する回答ですが、早めに寝て朝やるという判断はいいと思いますし、事前に計画を立ててタスクを明確にするのも素晴らしいです。その上で2点ほどアドバイスさせて下さい！\n\n🌟アドバイス1\n大まかな計画と細かい計画を立てましょうという事です。大まかな計画は受験までにどの勉強をどれだけやるかという大体の計画です。\n📗勉強計画方法📕\n一年後に○○大学に受かる\n↓細かく\n半年後に模試で○○大学の判定をB以上にする\n↓\n次の数学の偏差値△△まで上げる\n↓\n一週間で次の模試の範囲の□□%の範囲の問題を完成させる\n↓\n【明日は⭐︎問の問題を解く】\nこうするとやるべき勉強量が見えてきますので、それに必要な時間を作る努力をすると良いと思います。\nまた細かい計画についてですが、寝る前よりも「起きた後」に立てた方が良いです。寝る前は判断力が鈍るので次の日に無理な量を設定してしまい、達成できなかったという不快感と朝練に参加できない虚しさが残ってしまうかもしれません。朝起きたらすぐに顔を洗ってその時間にやれる量を設定する方が良いです。\n\n🌟アドバイス2\n出来るだけ空き時間をうまく使えるようにしましょう。一日どんな勉強をするのか明確になっていれば、通学時間や学校の休み時間、部活前の時間に上手くタスクを割り振る事ができると思います。出来るだけ空き時間に勉強を終わらせて無理に睡眠時間や部活動の時間を削る事がないように効率的に勉強しましょう！また土日で部活が無い時間帯も有効活用出来る様に、部活に行く前の朝にやるべき勉強を決めておくといいと思いますよ🙆‍♂️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["東京工業大学物質理工学院"," ","yuya"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 5.5s5.5-2.46 5.5-5.5V6h-1.5z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":28}],["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 3c-1.74 0-3.41.81-4.5 2.09C10.91 3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":3}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"時間の使い方"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full relative","children":["$","$L8",null,{"src":"/images/advice-category/plan/plan9.jpg","fill":true,"style":{"objectFit":"cover"},"sizes":"100%","alt":"時間の使い方カテゴリの画像","placeholder":"data:image/svg+xml;base64,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"}]}]}]}]]}]}]}],["$","div",null,{"children":["$","$L7",null,{"href":"/advice/mTaKZTnqkyBbVy4rMNRz","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"平日の勉強時間を6時間にしたい。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験勉強お疲れ様です！\nやはり、平均的な勉強時間や勉強の進度を自分のものと比較してしまうのは自然なことかもしれません。\n\n\nしかし、質問者さんの状況を改めて考えてみましょう。\n\n\n進学コースの前に、7時間授業がある学校がどれほどあるのか？\n補修がある学校はどれほどあるのか？\n\n\n\nかなり少ないと思います。\nそんな少数に割り当てられている質問者さんが平均と比較してしまっても、比較対象が異なっています。\n\n\n\n受験勉強量の目標は\n学校の授業時間含め、平日土日関わらず毎日10時間以上です。この場合、副教科の授業時間を含めてしまっても構いません。\n\n\n\n『受験生のみなさんが平日6時間行っている』というのはそもそも無理な話に近い噂レベルのものだと思われますし、受験生の大半が通う通常の高校は50分授業×5〜6時間でしょう。\n\n再度目標を改め、毎日10時間以上は机に向かう習慣をつけましょう。\nその他、起床就寝時間については問題ありません。可能ならもう少し寝てもいいかと思います。\n\n\n参考になれば幸いです！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["東北大学文学部"," ","reo"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 5.5s5.5-2.46 5.5-5.5V6h-1.5z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":8}],["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 3c-1.74 0-3.41.81-4.5 2.09C10.91 3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":3}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"時間の使い方"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full relative","children":["$","$L8",null,{"src":"/images/advice-category/plan/plan4.jpg","fill":true,"style":{"objectFit":"cover"},"sizes":"100%","alt":"時間の使い方カテゴリの画像","placeholder":"data:image/svg+xml;base64,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"}]}]}]}]]}]}]}],["$","$L19","ad-on-advice-list-5",{"id":"ad-on-advice-list-5"}],["$","div",null,{"children":["$","$L7",null,{"href":"/advice/nryGHleirsvG37uY","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夜型から朝型に"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"朝型でした。僕は一年浪人していたのですが、予備校と電車では勉強をし、家ではのんびりする、とけじめをつけていました。(気になる問題があるときは家でも解いちゃいましたけど。)なので、朝7時から9時は電車でできる勉強を、朝9時から夜9時まで授業や自習、夜9時から夜11時まで電車でできる勉強、というサイクルでやってました。\n\nもともと夜型気味だったのですが、受験勉強に関しては朝型をオススメしときます。勉強に集中できる時間帯は人にもよるのでしょうが、それとは無関係に入試は朝から始まるところばかりだと思います。普段朝から集中できるよう、勉強できるようにしとかないと急にしろと言われてもできないところがあると思います。普段と同じような時間帯に入試を受けれる人と普段勉強しない時間帯に入試を受ける人、どちらが有利かはわかりきったことだと思います。また、夜はやはり寝るべきだと思います。規則正しい生活にするのは重要だと思います。\n朝型のデメリットは最初は辛いぐらいでしょうか。入試の日辛いよりずっとましです。\n\nちなみに僕は二次試験前は朝受験する文系科目は朝から昼に、昼受ける理系科目は昼から夜に、夜はその日もっと勉強したいことをしてました。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["京都大学薬学部"," ","ちぇるゆう"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 5.5s5.5-2.46 5.5-5.5V6h-1.5z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":38}],["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 3c-1.74 0-3.41.81-4.5 2.09C10.91 3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":4}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"時間の使い方"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full relative","children":["$","$L8",null,{"src":"/images/advice-category/plan/plan11.jpg","fill":true,"style":{"objectFit":"cover"},"sizes":"100%","alt":"時間の使い方カテゴリの画像","placeholder":"data:image/svg+xml;base64,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"}]}]}]}]]}]}]}],["$","div",null,{"children":["$","$L7",null,{"href":"/advice/SCuoOejqaCxiGmVtEDVe","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"平日の勉強時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"$1a"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["京都大学法学部"," ","高田 葵"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 5.5s5.5-2.46 5.5-5.5V6h-1.5z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":3}],["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 3c-1.74 0-3.41.81-4.5 2.09C10.91 3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":1}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"時間の使い方"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full relative","children":["$","$L8",null,{"src":"/images/advice-category/plan/plan6.jpg","fill":true,"style":{"objectFit":"cover"},"sizes":"100%","alt":"時間の使い方カテゴリの画像","placeholder":"data:image/svg+xml;base64,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"}]}]}]}]]}]}]}],["$","div",null,{"children":["$","$L7",null,{"href":"/advice/kUzk3nYBTqPwDZPu--o9","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"朝型か夜型か"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは、初めまして、\nmofmofと言います。\nよろしくお願いします。\n\n\n僕の意見では、朝早く起きて勉強するのをお勧めします。\n\n\nというのも、僕自身朝型生活をしていたからです。\n\n僕は夜は10時には寝て、朝は4時半に起きていました。\n\n7時前は学習効率が落ちるとありますが僕は特にその様なことは感じたことはありませんでした。（個人差あるかもしれません）\n\nむしろ、頭がスッキリして勉強に身が入りやすかったです。\n\n今までと異なる生活リズムにするわけですから、最初は体がなれていなくて学習効率が低くなってしまうというのはあると思いますが、習慣化して当たり前になっていけば特になんお問題もなくなります。\n\n\nまた、朝型の良い点としては、とても静かなことです。\n\n社会がまだ活発に動いている時間帯ではないので集中して取り組むことができます。\n\n逆にデメリットとしては冬めちゃくちゃ寒いということですかね笑\n\n住んでいる地域にもよりますが、僕は東北ですのでかなり寒かったです笑\n\n結論としては、つかれているときはしっかり寝て、朝早く起きてから勉強するのがいいと思います！！\n\n頑張ってください！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["東北大学経済学部"," ","mofmof"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 5.5s5.5-2.46 5.5-5.5V6h-1.5z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":8}],["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 3c-1.74 0-3.41.81-4.5 2.09C10.91 3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":4}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"時間の使い方"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full relative","children":["$","$L8",null,{"src":"/images/advice-category/plan/plan4.jpg","fill":true,"style":{"objectFit":"cover"},"sizes":"100%","alt":"時間の使い方カテゴリの画像","placeholder":"data:image/svg+xml;base64,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"}]}]}]}]]}]}]}],["$","$L19","ad-on-advice-list-8",{"id":"ad-on-advice-list-8"}],["$","div",null,{"children":["$","$L7",null,{"href":"/advice/0FEz8X0BTqPwDZPuGp2H","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"生活リズム"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"高校二年生の冬からはいよいよ受験生という自覚を持った方がいいね！\n目標としては休日10時間、平日は5時間を勉強の時間に割けるようにしよう！！\n最初は勉強の習慣がついていないからなかなか大変だと思うけど3年生に入る時までに勉強する習慣がないと大変なことになるから今のうちから頑張りましょう✊\n\nとりあえず4時に寝るのは健康に悪いから少なくとも1時前には寝れるようにしよう！\n\n【休日の理想】\n9:00  起床\n\n9:00〜9:30  朝の身支度、ご飯\n\n9:30〜10:30 頭が起きるまで単語勉強、ウォーキングしながらリスニングとかが効果的⭕️\n\n10:30〜12:00 思考系のの問題。過去問をやるとか数学の重めの問題、英語の長文はこの時間。解き直しも\n\n12:00〜13:00 昼休憩(単語帳や文法書を読みながら)\n\n13:00〜14:00 午前中の続きから思考系の問題を終わらせる\n\n14:00〜15:00 一番眠くなってくるからリフレッシュしながらできる勉強。暗記系を眠くならないように工夫してやろう。眠すぎたら少し昼寝\n\n15:00〜20:00 新しい範囲の予習や自分が出来ない問題の復習。ここでやったことは寝る前にもう一度復習すれば睡眠時に定着しやすい。\n\n20:00〜22:00 夕食やお風呂、休憩\n\n22:00〜23:30  今日やった事の復習\n\nこれくらい出来たら完璧かな！\nなかなか難しいだろうから最初は9:00に起きて頭が動くように準備するところから始めようか！\n試験本番は朝からテストがあるからそれに向けての準備にもなるので習慣付けましょう！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["東京工業大学物質理工学院"," ","yuya"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 5.5s5.5-2.46 5.5-5.5V6h-1.5z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":13}],["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 3c-1.74 0-3.41.81-4.5 2.09C10.91 3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":6}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"時間の使い方"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full relative","children":["$","$L8",null,{"src":"/images/advice-category/plan/plan9.jpg","fill":true,"style":{"objectFit":"cover"},"sizes":"100%","alt":"時間の使い方カテゴリの画像","placeholder":"data:image/svg+xml;base64,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"}]}]}]}]]}]}]}],["$","div",null,{"children":["$","$L7",null,{"href":"/advice/Yy7K2mwBTqPwDZPu1zEX","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"一日のスケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n✅勉強の質について\n\n→勉強の質に関しては現役生から浪人生まで誰もが追求することです。しかし本質的なことに関しては正解はありません。私は勉強の質に関しては１つの意見を持っています。それは質を最初から追求すると失敗するということです。最初に追求するべきなのは量です。そこから無駄な部分を思考錯誤していく中で削っていく。残った部分が質です。最初からその削った後の部分を求めるとゴールがあやふやになり失敗します。まずは量ですね。次に\n\n✅勉強にメリハリをつける\n\nこれにつきますね。具体的に話すと人間最高の活動時間が9〜10時間と言われています。この時間をいかに有効に使うかが勝負です。自分は昼寝、夕方寝をして体力を回復させていました。また適度にランニングもしてましたね。また立ちながら勉強も意外と効果的です。\nやるときはやる、やらないときはやらない。このことは質にもつながってきますね。また何か自分にご褒美を設けてあげるのもいいと思います。\n\n\n✅平日のスケジュール\n\n6:30〜\n→朝は何かと暗記科目でしょう。部活動が朝からあるとなれば移動時間を有効に使ってあげてください。音声学習などもおすすめです。\n\n21:00〜\n→部活動が帰ってきた時刻でしょうか。疲れまくってたら一旦仮眠をしそっから勉強スタートです。部活動やってる勢は勉強スタートのタイミングが早くなくては他の人たちに差をつけられてしまいますからね。\n\n✅休日のスケジュール\n\n7:00〜\n暗記科目です。文法や単語ですね。英語やら地歴、古文などです。\n\n17:00〜\n演習科目に取り組みましょう。質問者さんは高校二年生ということでそこまで切羽詰まってやる必要はありませんが演習量は一定数確保しましょう。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学社会科学部"," ","クリ"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 5.5s5.5-2.46 5.5-5.5V6h-1.5z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":27}],["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 3c-1.74 0-3.41.81-4.5 2.09C10.91 3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":3}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"時間の使い方"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full relative","children":["$","$L8",null,{"src":"/images/advice-category/plan/plan14.jpg","fill":true,"style":{"objectFit":"cover"},"sizes":"100%","alt":"時間の使い方カテゴリの画像","placeholder":"data:image/svg+xml;base64,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"}]}]}]}]]}]}]}]]}]}]]}]}]