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1c:T10b8,こんにちは！
受験期に孤独を感じてしまう気持ち、とてもよく分かります！
私自身、直前期になって学校の授業も無くなると人と話す機会がめっきり減ってしまい、気が滅入りそうになってしまったことをよく覚えています！
また、予備校でチューターとして勤務していた時に同様の相談を何度か受けたことがあったので、受験期に孤独を感じてつらい気持ちになってしまうのはしょうがないことだと思います！

私が実際にやって効果があったと感じた方法や、予備校に勤務していた時に生徒さんに紹介して評判の良かった方法を3つ紹介させていただきますので、ぜひ参考にしてみてください！

-----------------------------------------------
【①散歩をする】
これは私が実際にやって効果的だったと感じた方法です！
また、生徒さんからの反応も比較的良好でした！
孤独に対する根本的な解決にはなっていませんが、ずっと机に向かっていると頭が疲れて気がめいってしまいやすくなる場合が多いので、体を動かしてリフレッシュすることで少し気分を晴らすことができました！
また、これからの時期は外が寒くなってくるので、眠い時に散歩に行くことで眠気覚ましにもなってよかったと感じました！
体調に気を付けてぜひ試してみてください！

-------------------------------------------------
【②スタディプラスを利用する】
これは予備校の方針で生徒さんに紹介していました！
スタディプラスは受験版のX(旧Twitter）のようなもので、学校の友達や同じ大学を志望している人が勉強している様子を確認することができるため、孤独への対策として活用していた方も多数いらっしゃいました！
また、自分の勉強量も可視化することができるため、達成感を得ることやモチベーションのアップにもつながっていたとのことでした！
ただし、使う場合にはのめり込み過ぎないように注意が必要なので、使う場合は気を付けて使ってください！

----------------------------------------------
【③普段と違う選択をしてみる】
これも、孤独に対する根本的な解決にはならないのですが、私が実際に行って効果的だったと感じた方法です！
また、紹介した生徒さんからの評判も比較的良かったです！
具体的には、飲み物を買うときやご飯を買うときなど、毎日の中で行うちょっとした選択を普段と変えてみていました！
受験期に気分が落ち込みがちになってしまう原因の一つとして、毎日勉強ばかりで楽しいことがほとんどないような生活が挙げられると思うのですが、このように毎日の選択において普段自分がしない選択をすることで、「これってこんな味がするんだ！」であったり、「これ以外と好きかも！」、「うわ！これ全然美味しくない！ハズレだ！」など、ワクワクドキドキというと大げさですが、それに近いような少量の感動を得ることができていました！
通常であればこのようなことで得られる感動は微々たるものでしたが、何も楽しみの無い受験期には、意外と効果的でした！
もしよかったら参考にしてみてください！

------------------------------------------------
以上、受験期に感じてしまう孤独への対処法として3つの方法を紹介させていただきました！
少しでもまるさんの参考になれば幸いです！

この時期は様々な不安に一人で立ち向かわなくてはならない場面が出てくるため、徐々に受験勉強がつらくなってくる時期かと思いますが、このつらい受験勉強を乗り越えた先にある大学生活はとても楽しいものですので、ぜひ最後まで悔いの残らないように頑張ってください！！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=2CHxhTPqCScTWrgT","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"周りとの違い"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",4,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"12/3 17:41"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_byn9rzuxCWno2yWj.jpg?alt=media&token=3b1e2507-5f3f-4756-a39b-450518f96c8f","clientUserName":"KAZU","infoString":"高3 大阪府 慶應義塾大学志望","adviceId":"2CHxhTPqCScTWrgT"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"簡単な話ですが、周りはみんなAO入試や推薦入試で決まっているのにあとは自分だけです（冗談抜きで一般入試は学年に僕しかいません）友達の誘いを円満に断ることは出来るのですが、やはり学校の雰囲気が合わなすぎて辛いです\nそのため、休みがちになってしまいます、クラスの子や担任も学校に来いと言ってくれるのですが、、、\n何かこれを乗り切る方法かないのでしょうか..."]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_a1VbNCUDzMB5Mu17.jpg?alt=media&token=9be3b0fa-a2ba-4f19-892d-9c52cb4f67f7","adviserName":"スティングレイ","adviserDepartment":"早稲田大学文学部","adviceId":"2CHxhTPqCScTWrgT"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは、早稲田文学部1年のものです。\n\n\nそれはなかなかしんどい状況ですね…。\n一般入試をする人の冬から本番にかけての辛さというのは推薦やAO入試で進学する人には到底理解できない感覚だと思います。(もちろん推薦、AOを否定しているわけではありません、逆に一般組には理解できない大変さがあるはずです。)\n\n\n僕の意見を言いますと、受験が終わるまでは周りと少し距離を取るべきです。つまり、学校も最低限(週に1、2回ぐらい)しか行かずに、遊びの誘いも「受験終わるまで待ってて🙏」と断るのが良いように思えます。\n\n周りと異なる行動をとることは目立つし、時に苦しいものです。けれども、勉強とは本来「本当に孤独な1人で行う作業」です。それは大学に入ってからも変わることなく、むしろ大学に入ってから1人で行う学問に適応するための基礎体力作りに他なりません。ですから、これはチャンスです。質問者さんが受験を超えたファンダメンタルな学びへの基礎体力をつけるための試練なのです。どうか苦しいでしょうが、逆境を乗り越えてください。\nその先に新しい世界が広がっているはずです。\n\nでは、体調に気をつけて頑張ってください！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_a1VbNCUDzMB5Mu17.jpg?alt=media&token=9be3b0fa-a2ba-4f19-892d-9c52cb4f67f7","adviserName":"スティングレイ","adviserDepartment":"早稲田大学文学部","adviceId":"2CHxhTPqCScTWrgT","numberOfFan":225,"clipsAvg":19.258064516129032,"adviceRateAvg":4.521739130434782,"profile":"通っていた高校が理系重視の自称進学校で、なんとなく理系に進み、現役時はほぼ壊滅し、浪人＆文転を経て一浪で早稲田大学文学部に進学したものです。\n学校での成績とか模擬試験の成績なんて関係ありません。「学ぶ」ことに真摯に向き合っていけば道が拓けてくるはずです。\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"2CHxhTPqCScTWrgT"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_byn9rzuxCWno2yWj.jpg?alt=media&token=3b1e2507-5f3f-4756-a39b-450518f96c8f","contributorName":"KAZU","adviceId":"2CHxhTPqCScTWrgT"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"KAZU","adviceId":"2CHxhTPqCScTWrgT"}]}],["$","div",null,{"className":"text-xs text-caption","children":"12/5 8:42"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"本当に元気が出ました！ありがとうございます！！頑張ります。"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/xDINUG0BTqPwDZPuU-8y","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"文化祭"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"そうだったんだね~。\n\n受験生は、極論、友達いらないと思う。いらないというか、友達はいるけど一緒にいたりわざわざくだらないこと喋ったりする必要は受験生はべつにないってこと。\n\n現に回答者は受験生時代、あんまり友達と一緒にいなかったような。。。笑\nというか、とても性格わるいかもしれないけれど、受験にマジになっていたから、くだらない話されたり受験の妨害になる人とかは、ごめん復習したい、とかこの後塾あるとかテキトーなこと言って距離置くようにしてたね笑 時間のムダじゃないか笑 それで離れるようならほんとう友達ではないし、普通自分が推薦で受かったら一般組を配慮する。もし距離をとって友達が離れたとしても、大学に入ってからたくさん友達できるので大丈夫だよん(そういう問題じゃなかったらゴメンナサイ笑)。\n\n受験は団体戦！なんて言う人いるけれど、あれは大嘘。完全なる個人プレイ。だって友達が成績良くなったって、自分はまったく良くならない。\n\nでも。みんなで一緒に合格~~はできないかもしれないけれど、競争相手はほしいね。個人プレイなんだけれど、たまに自分のレベルというか状況を見失うときがあるから、そういうときに競争相手は必要。塾などは行ってる？自分と同じようなレベルだとつまらないからどうせだったら自分より上のレベルの人を競争相手に選ぶべきだね。いなければ、イケメン。イケメンと競争するとなぜか女子は成績上がるのよ~~。釣り合おうと生物的な本能働くのかな。はは。マジなのでよかったら試してみてください。ただしハマらないこと🤫\n\n喋り相手いなくてつまんないなーと思うとき、これからたくさん来るとおもうんだけれど。そういうときは、ぜひ家族とお喋りしてみてね。回答者は、友達との接触機会が少なかった分、それを埋めるように家に帰ってから家族とたくさんお喋りしていた。受験勉強なんてしてない高1のときとかは、友達ばかりで家族のことなんてあんまり意識したことなかったけれど、受験勉強を機に家族と関わって、すごく有意義だったな。それに、自分を支えてくれる人がいることを実感して、この受験は私だけのためでなく、支えてくれる家族への恩返しでもあるんだと思うことで、より一層頑張れた。\n\n\nまとめると\n・くだらない友達は切れ(爆)\n・どこかで競争相手を調達(自分より成績上orイケメン)\n・家族とお喋りしよう！\n\n\n頑張ってね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":0}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"モチベーション"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"一般受験がつらいです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。推薦勢が気になって辛いとのことですが、自分も高3の時に半分以上の生徒が指定校やAOのクラスに在籍していたので質問者様のお気持ちはとても共感できます。ただ、少し質問者様の指定校の人に対する見方を変える必要があるように感じられます。質問の内容に「指定校の人達はE判定しか取ってない」とありますが、これには異議を唱えたいと思います。もちろん、一般試験で模試ガチ勢の人達と比較すると推薦の人達が劣った成績しか出せないのは当然のことでしょう(模試で点取る必要ないですから笑)。ただ、自分が大学に進んで感じたのは「大学に入ってしまうと一般、推薦の区別はつかないし、推薦の人達は頭も良く、有名な学校の出身者だらけ」ということです。ただ、こう言ってもまだ納得できませんよね…自分の学校も指定校は高くてMARCH、女子大みたいな感じだったんで私自身目障りに感じていました笑　ただ、堂々と推薦勢を叩いたり、悪口を言ったりはしないでください。自分の周りでそうしていた人は大体今浪人しています。一般受験に集中するのが大切なのに推薦勢を叩くのに労力を費やすべきではないです。\nではどうすればいいかと言うと、まずは一般勢の中でしっかりコミュニティを作って昼ごはんを共に食べるなり、一緒に自習するなりして関係を深めてください。受験期になって新たな友達ができることも十分ありえます。振り返ってみると自分にとって受験仲間と昼飯を食べ、勉強し、休み時間にじゃれあった日々はいい思い出です。また、冬休みになれば推薦の人達は学校に来なくなるので、あと少しの辛抱です。むしろ自分は人の少なくなった学校は寂しく感じられましたが笑　もう受験も時間は限られてきますから、推薦勢の人達とは適切な距離をとりつつ勉強に集中してみてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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mb-1","children":"もちろん自分だけなんでできないんだろうという気持ち持ってました！\n\n単純にその場合って2種類あると思ってるんですが、まず単純に周りの方が頭がいい場合です。\n冷静にその場合って、落ち込んでも仕方ないやって割り切るのが楽です。もちろん人にどう思われてるのかはみんな気にしますよ人間だから。でも、大事なことは、余計なプライドを捨てることです。別に人に思われたって、あなたは合格から遠のきますか？周りの人がいることでこういう気持ちになると思ってると思いますが、自分が思い込んでるだけです。そんなことたくさんあります。だからどうか自分で自分を苦しめないでください。\n\n\nそして2種類目は、あなたがやるべきことをやってなくて後ろめたい気持ちがある場合です。予習復習なもやることはやっても周りに追いついていないのならば、単に甘いだけです。周りに追いつかないと行けない場合は、人より努力しないと行けません。でもできないのが人間です。でも、それを超えるくらいの受験の本気度がないならば受験は乗り越えられません。そんなに甘くないです。絶対に負けないんだという気持ちです！\n\n\n最後に推薦に関して、私は推薦でいけるところを断って一般受験しました。でもすごい当時は嫌でした。私の枠で行った友達を見て嫌な気持ちになりました。でも、私が推薦ではなく一般の道を選んだのです。未来で後悔しないように全力でやろうって思いました。もし落ちたら推薦で行けばよかったって必ず思う状況だったからです。\n質問者様の場合は単純に羨ましいだけですか？大丈夫です。長い目で見たときに、一般受験まで頑張れたという経験がある方が絶対に有利です。だから、絶対私の方がいろんな経験できてラッキーくらいに思えばいいです。\n\n\n最後に、周りと比べて自分を潰すのは本当に辛いので思考を転換した方がいいです。何も生まれないですし、自信をなくすだけです。ポジティブにいましょう😊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休みの日になるとどうしても"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"今のこの時期でそのような状態なのは正直言ってやばいです。あなたは本番でどのような人たちと戦うかわかっていますか？また早稲田や慶應に受かるのがどれだけ大変かわかっていますか？\n\n早慶を受ける人の中には東大などの国立を第一志望としていて早慶を滑り止めとして受けて余裕で受かってしまうような成績上位者が多数います。そのような人に今のままでは到底太刀打ちできません。\n\nそして慶應に関してはわかりませんが早稲田は高いところだと倍率が10倍ほどあります。この数字がどういうことかわかりますか？本番の試験の席を想像てみてください。あなたの前後と左右斜めの人も全て落ちるんです。周りの人は全員落ちるんです。その中であなたは戦っていかなきゃいけないんです。\n\nまだまだ受験生としての自覚が足りないと思います。まずは自分の今の状況がどのようなものかを把握して危機感をもつことからはじめましょう。そうしたら自ずと勉強をするようになるとおもいます！まだまだこれから！頑張って👍"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"指定校推薦の友人について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n受験生の時に、質問者様と似たような気持ちになったことを思い出しました。ぜひ、回答させて下さい。\n\n僕の通っていた高校は、指定校推薦やスポーツ推薦、AO入試などで秋頃に決まる人の割合がとても高く、僕の友人もほとんどが11月には進路が決まっていました。\n仲の良い友人だけ先に進路が決まっていく中で、一般入試に向けて受験勉強を続けていくのはとても辛いことですよね…。\n\n質問者様の場合、なおさらのことと思います。お気持ち、察します。\n\n確かに、割り切ろう、と思っても、難しいですよね。僕も勉強中によく、ふと、友人のことを考えてしまい、勉強に集中できなくなり、それによって、さらに不安に駆られ…という負のスパイラルに陥っていました。\n\n僕も、割り切ろう、と努めましたが、それは、なかなか難しかったです。しかし、質問者様には、ぜひ、割り切ろう！と努め、そのご友人の方を変わらず大切にしていただきたいです。ご友人の方とも、これまで通りに接し、そのご友人の方が合格された時には、心から祝福することができれば、とても素敵だと思います。そして、そんなことができている自分は大人なんだ、心が広いんだ、と心の中でひそかに、そんな思いを募らせてみるのもいいかもしれません。僕はそのようにして、何とか乗り切ることが出来ました。\n\n一般入試は、確かに、とてもキツいものです。しかし、苦労が長く伴う分だけ、得られるものも大きいです。合格した暁には、家族も、先生も、友人たちも、心から祝福してくれます。入学してからも、推薦入試で入ってきた友人は褒めてくれましたよ。とても嬉しかったです。評価してくれる方はたくさんいらっしゃることでしょう。そしてまた、一般入試を目指し、特有の葛藤を経験することで、心も逞しくなり、精神的にも大きく成長できます。そのため、推薦入試を恨んだり、そのことで悩むのではなく、ぜひ、一般入試を前向きに捉えてみて下さい。\n\n質問者様の心が少しでも軽くすることができたら幸いです。\n残りの季節を、明るい未来に向けて、上を向いて駆け抜けられるよう祈っています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタル "}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"そのまま学校に行き続けると危ないですよ。普通に休んじゃってください。\nたぶんあなたはまじめな性格なので、一学期はしっかり通っていたと思います。ということは、日数的にはそろそろ休んでもいいと、個人的には思います。そりゃあ道徳的に言えば、学校に入ったほうがいい、というしかありません。でも今は、勉強の進め方という点だけでなくメンタル面でも、時には休むことが必要です。\n\nそろそろ本格的に受験モードに切り替わり、自分の成績では難しいかもな、頑張らなくちゃ、と気合を入れているでしょう。そんな時、周りの友人たちは、対して勉強していないように見えてA判定だったり、指定校やAOが終わって遊び始めたり、それでも先生たちは「学校を休む人はなかなか受験で成功しない」とかいう不思議な発言をし始めたり、そんな時期だと思います。\n\n受験だろうとなかろうと、余計にストレスがかかる場所に無理していく必要はありません。これは考え方なので人それぞれだと思いますが、私は休みたいときは休んでいいと思っています。私自身は体調を崩したので、休まざるを得ない状況になりましたが、もしあのまま通っていたとしても、どこかで疲れて休んでいたか、そのまま無理をして本番失敗していただろうと思います。\n\n私ももともと学校は休まない派でしたが、そんな罪悪感さっさと捨てて大丈夫ですよ。親御さんがそれでいいと言ってくれているのも、かなり幸運です。周りの目が気にならなければ、補習に呼び出されないくらいなら休んでみてもいいと思います。そしてたまには、勉強の合間に休息も入れてください。大学の先輩が投稿しているyoutubeなどもたくさんありますし、それが頑張る原動力になりうることもあるはずです。\n\n少しでもお役に立てたらうれしいです。応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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