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mb-4","children":[["$","div","advice-part-0",{"children":[null,"はじめまして。模試や試験本番で自分の実力を最大限発揮するには、｢試験時間に集中力を最大にできるかどうか｣が鍵になってくると思います。\n\n試験時間に集中力を最大にするためには、休憩時間にリラックスして休息をとることで、集中力のオン・オフをしっかりつくることが大切です。僕はいつも｢睡眠をとる｣または｢コーヒーを飲む｣などして、とにかくリラックスして過ごして、試験時間に集中力を最大限発揮できるように努めていました。\n\nまた、｢試験時間に集中力を最大にできるかどうか｣という点では、緊張すること自体は全く悪いことではありません。神経が張り詰めている状態のほうが、むしろ集中力が高まる人もいます。\n\nただ、緊張が不安感を煽ってしまうのであれば、そこは問題かもしれません。試験当日は不安感に押しつぶされてしまい、｢あれができなかった。これが不安だな。｣とマイナスの面を考えがちになります。一方、勉強した方であれば、必ずプラスの面も持ち合わせているはずです。｢あれは何回もやったからできる。これは自信があるぞ。｣といったことです。\n\nできなかったことよりも、できたことを数えましょう。これが試験本番で不安感を少しでも拭うための方法だと思います。\n\n以上です。ご健闘をお祈りしています。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"けんさん","adviserDepartment":"名古屋大学法学部","adviceId":"20vSdnQBTqPwDZPugU_L","numberOfFan":13,"clipsAvg":13.6,"adviceRateAvg":4.842105263157895,"profile":"\n\n少しでも受験勉強の手助けができれば幸いです。\n\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"もう試験も近いんですよね。\nそれならネット上で相談している暇はありません。親や先生や場合によっては病院に行くことも辞さない覚悟で、全力で自分に向き合ってください。\nアドバイスの一つ目は、不安を言葉にすること、それを人に話すこと。そうすれば、その不安が自分だけではないことも分かるし、周りからのプレッシャーだと思っていることが、実は自分が自分にプレッシャーをかけていることだと気づきます。\nアドバイスの二つ目は、受験にドーピングはないこと。心を落ち着かせる物理的な方法はいくらでもあります。心の不安定さは、長期的に解消していくしかありませんが、数年かかると思ってください。受験までの短い期間であれば、薬を使うこともじさないでしょう。精神安定剤をのんでいて恥ずかしいのと、落ちるのはどっちがましですか？\n私は、センター試験で失敗をして、模試どころか、授業も受けられない精神状態になりました。入試も精神安定剤を飲みながら受けました。その後数年は、精神的な発作が時々起きています。しかし、親や先生に速やかに相談して、病院にすぐ行き、自分の精神を害するもの(模試や授業)を極力排して、試験に望んだおかげで、入試はとても安定した気持ちで受けれました。薬は自分が思う何倍も効いてくれたようです。\nおそらく、あなたは私ほどはひどくないでしょう。これから真剣に向き合えば、必ず試験までには乗り越えられます。\nそれでもどうしても、頭が真っ白になる場合に備えて、黙想の練習をしましょう。１日に数回、五分間、全く何も考えない練習をしてください。頭の中で｢何も考えない...｣と考えるのもなしです。とにかく何も頭に浮かんでこないように頭を空っぽにするように練習しましょう。そして、試験中頭が真っ白になったら、それを思い出して実践しましょう。自然と落ちつきます。\n応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験で緊張して焦った時"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n焦って実力を出せなかった。。。\n\n\n実はこれが本番と練習の一番大きな差です。\n\n\n\n今回質問者さんは、模試を本番と同様に取り組んだからこそ、このような焦る経験をしたのだと思います。\n\nぜひこの経験で落ち込まないで、本番前によい経験をしたと捉えてもらえたら良いと思います！\n\n\nまずは今回の模試を改めて解き直してみて、落ち着いて解いてみたらどれくらいできるのか確認してみましょう。\n\n\n\nそして本番で実力を出すためには、\"自分のペースで、解ける問題から確実に解いていくこと\"が大切です！\n\n\nそしてそれには過去問研究と研究したことを本番に活かすことが大切になってきます。\n\n以下は私のやり方ですが参考になれば幸いです。\n\n\n（過去問研究）\n1.過去問を何年分かやり、大問ごとに何分ずつ解くかどの順番で解くかを決める。\n＊この時に解く順番は、解きやすい順番から集中しやすい順番からとく。\n\n\n2.上記で決めたことを学部ごと科目ごとに1枚の紙にまとめておく。\n＊この紙は本番にもっていく。\n\n\n（本番）\n1.試験開始前に上記の紙を見て大体何分くらいで解くか把握。\n\n\n2.開始30秒で全部の問題をざっと眺め、過去問と異なっていないか確認すると同時に、解く目安の時間をそれぞれの大問に\n書き込んだ後、解き始める。\n\n\n3.問題を解くときはとにかく解ける問題からとく。分からない問題は、勘で答えておき、後で戻れるよう印をつけておく。\n\n\n\n入試は満点を取る必要はないので、分からない問題があっても焦らなくて大丈夫です！\n\n分からない問題はみんなも解けない。そう思って、できるところから確実にやっていきましょう！\n\n応援しています！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"プレッシャーに弱い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"試験本番はどうしても緊張してしまいます。緊張するな、という方が難しいです。\nそのため、試験本番で緊張をできるだけ緩和させる方法として最も効果的だと考える方法は、「普段から本番を意識して問題を解く」というものです。\n\n実際、このことを意識できている受験生や浪人生は意外にも少ないです。したがって、問題集や過去問ではある程度解けるのに試験本番になると解けない、普段の実力を発揮できない、といった受験生が多くなることがあります。\n\n普段から本番を意識するためにはどうすれば良いか。これには様々な方法がありますが、そのうちの一つとして挙げられるのが、「過去問を解く際に試験時間を短く設定する」という方法です。\n\n試験時間を強制的に短くすれば、その分緊張感が高まり試験本番の心理状態に近づけることができます。さらには、問題を解くスピードを上げることにもつながり一石二鳥です。\n\nはじめはなかなか時間内に解き終わらないかもしれませんが、毎日コツコツ継続して、常に試験本番を意識する習慣をぜひつけてください。\n\n応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験中の切り替え方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です！\n模試の雰囲気は慣れだと思います。何回も模試を受けておきなさい、とよく言われると思いますが、それは問題の質というよりも雰囲気を味わっておくためのものです。そのため回数を重ねていけば、少しずつ落ち着いてくると思いますよ！\nもし本番で緊張し、パニックになってしまったら、まずは一分間、目をつぶって深呼吸してみてください。貴重な一分かもしれませんが、深呼吸って思っている以上に効果的なんです。ゆっくり深い呼吸を意識してみてください。ちなみに私が受験生の時の先生は、始まりのチャイムが鳴っても10秒は、問題に触れないで落ち着こう！と言っていました。始まると慌てて問題用紙をめくり、殴り書きのような字で名前を書き、読んでも読んでも内容が頭に入ってこない、なんて経験はありませんか？10秒落ち着くだけでも全然違いますし、焦りが軽減されているため、ケアレスミスも少なくなります。\nあとは考え方を変えることです。模試であろうと本番であろうと、満点を取る必要が全くないわけですよね(だからこそ、満点を取りえる共通テスト系は一番緊張したような気がします)。よく聞くのは、わからない問題が出てきたら「みんなもわからないはず！」と自分を安心させる方法です。私はこれだと個人的にはあまり安心できなかったので、さっきも言ったように、「最高でも８割取れればいいんだから、こんなの間違っても全然間に合う！」と思い込むようにしていました。\n\nあとはものすごい精神論になってしまいますが、本番中は必ず背筋を伸ばして解くようにしていました。背中が丸まって問題用紙に顔が近くなると、どうしてもそこだけに集中してしまって、我を忘れてしまうような気がしたんですね。そこで背筋を伸ばして解くことで、客観的な目線になれたというか、「どうしようわからないっ！！」ではなく「私この問題わからないんだな～」と受け入れられたような気がします。早稲田最初の文化構想の受験の時、あまりにも焦ってしまい、英文が頭に入ってこない時間が続きました。一回客観的な目線に立って、「あれ？もしかして緊張してる？」と、友達に話しかけるように受け入れてあげることで、不安を軽減できたと感じています。\n\n少しでもお役に立てたらうれしいです。応援しています！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験中、緊張感がない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！九大医学部のものです。試験中適度に緊張することは大切ですね。質問者さんの悩みを解決できるようにいくつかの方法を提示したいと思います。\n\n1つ目に、模試に対して明確な目的意識を持って努力するということです。例えば、この模試では何点以上とるまたは、A判定をとるであったり、友達と勝負をするというのもありです。そうしてその目的のもと模試に向けて明確な努力をすることで、テストに対して適度なプレッシャーを持って挑むことができると思います。\n\n2つ目に、テスト自体を楽しむということです。これは難しいと思いますが、数学などの試験では、自分が全完するつもりで、解いてみると、意外とテンションが上がって楽しくなってくるものです。そうするとハイになって眠気も飛びます笑\n\n3つ目に、当然ですが十分な睡眠時間をとるということは重要です。これは、緊張というより眠気の問題についてです。人は本来、必要な睡眠時間を取っていれば、夜就寝時のベッド以外で眠たくなることはないです。そのため、少なくとも前日はよく睡眠をとるよう意識しましょう。\n\nテスト中緊張するためには、勉強習慣と目標に基づくプレッシャーが必要になりますし、緊張しすぎないためには、試験自体を楽しみ、勉強量に裏打ちされた自信とこれだけ勉強してきて駄目だったらもう無理だと開きなおることが大切です。\n\n入試本番でも適度に緊張できるように意識してみてください。応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"焦らずに受けるには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。僕も、受験生の時受けていた模試では、ほとんど毎回うまくいってなかった人で、それを踏まえて答えるね〜\n模試になると焦るっていうのは、やっぱり判定が出たり、周りの人達との結果の違いが出たりするからなんだと思う。もちろん大事なことなんだけど、本番じゃないんだから、まずは自分の得意な単元とか、最近沢山勉強して出来るようになった単元とかをきちんと回答しようって考えるといいと思うよ！問題見て、これはやったところだ！っていうのをしっかり解いていくと、自然と落ち着いて解けるはずだから。もし、そういうのが解けなかったら、自分はまだ勉強が足りないんだと思い直してやるしかない。そうならないように、残された時間頑張ってね！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"緊張　不安"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"緊張や不安は考え方を変えることである程度軽減することができます。文章を読んだところ、なおさんの緊張や不安が生まれる原因は、①受験勉強を頑張って初めての模試であるためこれで結果が出なかったらその努力が否定されるのではないか、という心理が働いていること、②クラスメイトに自分より良い成績を自慢されて自分の無力さを痛感することに対する嫌な気持ちの2つが大きい原因なのではないでしょうか。①に関しては「自分ができることは実力を出し切ることのみでその結果点数がついてくるかはわからない」という考え方が不安を取り除いてくれると思います。受験本番まではまだ時間があります。模試は実力を出し切るための予行演習であり、自分の立ち位置を分析するいい機会なので結果を出すことではなく今自分がもつ実力を出すことにこだわりましょう。八割くらいでも実力を出せたら御の字だと思ってください。②に関しては志望校に合格して見返してやりましょう。今そいつに割くリソースは無駄です。成績が出るまで時間がかかることを念頭におきつつ試行錯誤を繰り返してください。この努力はきっと報われます。受験勉強頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"本番に強くなるためには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"その気持ちよくわかります。私も共テ数学とか模試になると、過去問とか予想問題でやるより出来ないみたいなことばっかりでした。試験中に焦ってしまい、いつもより出来ない原因は様々あると思いますが、主に緊張感の差が原因じゃないでしょうか？家や学校などで過去問演習している時は、非常にリラックスして、「出来なくてもええわ」ぐらいの気持ちでやっていませんか？実際本番でそのぐらいの気持ちで挑めるのがベストですが、本番は常にミスしたり、分からない問題に出会った時に、不合格の三文字が頭の中にチラつきます。ですから、過去問演出の際に毎回本番の入試を受けるような気持ちで取り組んでください。入試直前になると危機感が芽生えるので、そのような気持ちに自然となりますが、今すぐ改善したいのなら、そのように意識する必要があります。勝手な想像なのですが、焦ってしまう一つの理由として、時間制限が当てはまりませんか？過去問をやる時に単に全体の試験時間を測ってやるのではなく、小問ごとに時間配分を決めて取り組んでみると良いですよ。これやると一昨年の問題は時間足りたのに、去年の問題は時間足りなくて、後ろの方の簡単な問題できなかったみたいな、年度ごとのバラツキが減ります。これは模試でも同じです。模試は傾向とかありませんが、各大問で出題されてる内容と問題数は毎回同じですよね。例えば英語だと大問二は文法問題で、問題数は5とか。難易度は模試によって変わるかもしれないですけど、問題数は基本的に同じです。ですから、大問ごとの時間配分をあらかじめ考えて決めておくと良いと思います。あとは環境の問題とかかな。例えば普段の勉強の時は良いですが、過去問演習とか予想問題やる時は、自宅の部屋の快適な環境で1人で勉強するより、自主室と図書館の、静かではあるけど、他人が大勢いて、適度に気が散るような雑音があるところで、やってみるのは結構オススメです。\n異常のことを簡潔にまとめると、練習と本番の違いをなくすことが、重要です。練習の時から本番の試験を受ける時のような心構えや手順、やり方で問題を解くことで、模試の本番の時でも、普段通りに近づけられます。人間誰でも緊張するし、本番で100%の力を発揮できることなんて本当に珍しいので、あまり深刻に考えずに、いい意味で気楽に頑張って下さい！応援してます！"}],["$","div",null,{"className":"flex 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