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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"朝方にするには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n朝型、夜型のどちらがいいかについては個人によって違うと思います。自分も朝型にした方がいいと言われて何度か試しましたが結局起きれなかったり、起きれても気がつくと眠りについていたりと、自分には合いませんでした。\n自分はどちらかというと夜型だったのですが、ここで大切にしてほしいことは睡眠時間を削らないことです。\n少し話が逸れますが、朝早く起きるにはどうすれば？や、夜眠くならないようにするためには？？などといった質問を最近よく見かけますが、睡眠時間を削って勉強したところで、日中の勉強の効率が確実に下がるだけですので、眠くなったら寝ることをおすすめします。\nただ、高1、高2だと部活や学校の活動などで学習に時間が取れなかったり、どうしても睡眠時間を削らなければいけないときもあると思います。(自分がそうでした。)\nそういった時にやっていたのが、朝勉強するのであれば、絶対にやらないといけない提出物や宿題をあえてやらずに寝て、朝やらないと終わってしまうという状況を作ってました。そうすれば寝たくてもプレッシャーから目が覚めます。\nまた朝起きたら勉強以外の朝食、用意などを全て早急に済ませ、学校に早く登校して勉強をしたこともあります。\nこうすることで眠くても、登校するのに歩いたり自転車をこいだりすることで少しは目を覚ませると思います。\nあとは絶対に届かない場所に目覚ましを置く、複数の目覚ましをセットするなど、意思が弱くても絶対に起きれるような状況を頑張って作ってみると良いと思います。\n頑張ってくださいー\n長々と失礼しました〜"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"朝型？夜型？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n正直朝が弱いのであれば無理に朝型にする必要はないと思います！結局受験の直前にはみんな朝型に戻すことができるので夜に勉強ができるのでなれば夜しっかり勉強して朝は学校に遅れない程度に起きるでもいいとおもいます！ただ登校と下校の時をしっかり有効活用するのが受験勉強において非常に大切だとおもいます！登下校が電車やバスなどを利用しているならそこで是非英単語帳や古文単語帳などを持ち歩いてやるのがいいと思います！\nまた、夜の寝る前に暗記系をやると次の日記憶が定着するのでこちらも継続してやるとかなりの効果が出ると思います！\n\n参考になれば幸いです！！また、いつでも何か聞きたければコメント、メッセージでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）頑張ってください！！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"朝方に勉強すると効果的なもの"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"○朝は演習がおすすめ\n\n一般的に、多くの方は朝方や午前中のほうが脳の回転が良く、集中力も高まりやすい傾向にあります。というのも、睡眠をとることで脳内の記憶が整理されて、新しい情報を取り込みやすくしてくれるからです。なので、朝は特に思考力や集中力を必要とする演習（数学の文章題や英語長文など）をおすすめします。\n\n○暗記系は夕方・夜に\n\n午前と比較して、午後（特に夕方以降）は脳の働きが低下していきますので、思考力・集中力を使う勉強にはあまり適していない時間帯だと思われます。\n\nまた、さきほど｢睡眠をとることで脳内の記憶が整理される｣とお伝えしましたが、これを活用すれば、｢睡眠前の時間帯に取り込んだ情報は睡眠時にも頭に残りやすく、整理の対象となりやすいため、記憶として定着しやすい｣とも言えそうです。\n\nというわけで、｢頭が回りにくいから｣というマイナスの意味でも、｢記憶が定着しやすいから｣というプラスの意味でも、暗記系は夕方や夜に勉強するのがおすすめです。\n\n○朝ぼーっとする理由（の有力候補）\n…睡眠前に交感神経を興奮させている\n\n睡眠前に交感神経が興奮していると、睡眠の質が悪くなってしまいますので、注意が必要です。\n\nこれは多くの方に該当することだと思います。例えば、睡眠前にスマホを見る方は多いと思いますが、スマホが発するブルーライトは交感神経を刺激します。交感神経が興奮した状態では睡眠の質が悪くなってしまいますので、朝型生活を心がけている方にとっては、寝る前の刺激物（スマホ等）は厳禁だと言えるでしょう。\n\nもし質問者さんがそうでない場合は、他に理由があると思います（極端な朝型生活が体質と合わない、脳が朝型に順応していないだけ等）。ただ、早寝早起きが習慣となりつつあることは本当に素晴らしいことだと思いますので、壁を乗り越えて完全に習慣化してほしいです！\n\n以上です。ご健闘をお祈りしています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"朝型か夜型か"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは。僕は受験生時代夜型？という夜型でもなかったですが、朝4時、5時起きで勉強する人ではなく、9時ぐらいから夜までやる派でした。というのも、何度か朝試して見た時もあったのですが、1度も成功したことはなく、起きられないか、起きても全く集中できないことしかありませんでした。先生方が朝型にさせる理由は、受験が朝からあるからでしょう。僕は、通学時間がかなり長かったため、起きる時間は6時ぐらいで、でも、電車では毎日寝てました。\n自分の話が長くなってしまいましたが、朝型と夜型のどちらがいいか正直決めることはできないと思います。多分多くの高校生が、朝早くから補習や通学の関係により早く起きてはいると思います。だから、無理して勉強まで生活リズムに組み込む必要はないかと思います。無理して朝やると、結局学校で寝たり、あまり頭に入っていなかったりして、意味がないこともありますから。夜型ならば、夜しっかりやって朝はギリギリまで寝て、学校頑張って、また夜集中して、しっかり寝る！これが大事だと思いますよ〜もう生活リズムを変えるより、今一番自分に合ってる生活リズムを徹底していくことの方が大切だと思います！\n受験まで頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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mb-1","children":"こんばんは、はじめまして。\n東工大二年のたかゆーといいます。\n\n僕自身も割と夜型の人間で、受験時代に色々と生活リズムを変えてどれが向いてるかなどしたことがあるのである程度参考になるかと思います。\n\n結論から先に言うと、朝型の生活は諦めました(・∀・)\n\n僕自身も朝5時から勉強しようとしていた時期がありましたが、結局眠くて二度寝してしまうものの、明日の朝のために早く寝るため結局効率が悪いと思いました。\n\n勉強は、自分が集中して勉強できる時に短期集中で勉強するのが一番いいと僕は思ってます。\n\nいくら長時間勉強したところで身につかないのなら、いっそのこと勉強時間を減らして、同じ内容を短時間でこなし、余った時間でゲームしたり漫画読んだりした方がよっぽどいいと思います。\n\nちなみに僕の最適睡眠時間は7.5hでした笑\n\nどうしても朝から勉強したい時に僕がして効果があったなぁと思うの次の方法です。\n\n①朝シャワーを浴びる\n原理は知りませんが、朝シャワーを浴びるとなぜか集中できました。\n\n②目覚まし時計を遠くに置く\n目覚まし時計を止めるために歩いたりしないといけないので、二度寝しようという気持ちになりません\n\n③学校の課題などを前日にあえてしない\n朝にやらないといけないという義務感で起きれます。\n心臓には悪いですが(・∀・)\n\n入試直前(冬休みごろ)から少しずつ寝る時間を早くして、起きる時間も早くしていけば大丈夫かと思います。その頃の時期は体調管理も大切なのでがっつり僕は寝ていました(・∀・)\n\n参考になるかはわかりませんが、もっと詳しく聞きたいなどありましたら気軽にメッセージください(・∀・)"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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