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1a:Tc01,勉強お疲れ様です！

まず、疲れてしまう理由に睡眠不足はありませんか？睡眠時間が足りていないのに、それを「私は集中力がないから」という一言で済ませて、自分を責めてしまう人が多いように思います。

睡眠時間を削ってでも勉強しろ、と呼びかける先生もまだいるみたいですが、体調を崩しては元も子もないので、普通に寝てください。ちなみに私が高3の頃は、10時に寝て5時半に起きるという生活をしていました。
受験生にしてはかなり寝ている方だと思うのですが、寝る時間を絶対として決めることで、それまでに終わらせなきゃ！と集中することができました。

なので、もし体力的に疲れているのであれば、一回睡眠時間を増やすのも一つだと思います。

ここからは、いくつか案を書きますね。

①机の周りを整理する
高2の頃、私の机の周りは雑誌や推しの写真、部活の資料など、いろいろなものが溢れていました。確かに楽しく勉強はできましたが、裏を返すと、意識は散漫になっていたと思います。
引退のタイミングで勉強に関係ないものを片付けて別の部屋に持っていったところ、今までよりもすっきりとした場所で勉強できるようになりました。
休日など時間のある時に、勉強せざるを得ないような環境づくりをしてみるのも良いでしょう。

②スケジュール帳を使う
これはスタディプラスのようなスマホアプリでもいいのですが、できれば手書きのものをお勧めします。
私の場合、前の日に予定を書けるため、当日に実際進められた内容、時間の使い方を比較できるようなものを使っていました。これを使うと、自分がどれくらいの時間を使って何を終えられるのか一目瞭然なので、無理のある予定を立てなくなります。多分人って、自分が終わらないとわかっている量を進めるのは、あまりやる気が起きないと思うんですよね。せっかくなら自分のできる量を終えて、頑張った！と自分を褒めていけるような勉強生活を送って欲しいと思います。

あとは典型的ですが、勉強時間をストップウォッチで測るのもおすすめです。スマホを使い過ぎてしまうようなら、いっそのこと親御さんに預けてしまうのもいいでしょう。

また、もし机の前に座ったはいいけれど、何も手をつける気が起きない…というのであれば、復習から入るとポンポン進むのでおすすめです。単語系など、無心で答えていくのも、意外と集中力が戻ってきますよ！

自分の体験談ばかりになってごめんなさい。
少しでもお役に立てたら嬉しいです。
応援しています☺️2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=1jxq724BTqPwDZPu1qW-","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"夜の勉強の仕方"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",8,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"12/10 19:46"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_97EBCCCEA1B442399C7185CA1D5F6977.jpg?alt=media&token=e3b323fd-e7ef-4873-b79c-9c5cbaa6d03c","clientUserName":"soe","infoString":"高2 福岡県 神戸市外国語大学志望","adviceId":"1jxq724BTqPwDZPu1qW-"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"高2です。\n私は志望校は神戸市外大ですが偏差値が低く到底行けたもんじゃないです。\n理由は勉強時間が足りないことだと思います。\n私は部活もあって図書館などの施設は利用できないため、家でやるしかないのですが、私は家で集中出来ず、ダラダラした毎日を送っています。帰宅は8時頃なので、毎日寝落ちして30分も持ちません。朝だけでは、勉強時間が足りません。決してモチベーションがない訳ではないと思います。本当にこの大学に行くために勉強したいという気です。夜に寝落ちせず集中できる方法はありませんか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"バナナ","adviserDepartment":"名古屋大学教育学部","adviceId":"1jxq724BTqPwDZPu1qW-"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"私も体力はそんなに無くて、中学まで22時には寝る生活をしていたので高1のはじめはなかなか大変でした。そこで私がとった策はカフェイン摂取と洗顔です。カフェインは効き始めるのに時間がかかるので眠くなってからではなく眠くなりそうな時に取りましょう。洗顔は冷たい方が目は覚めると思いますが寒いですのでお好みで。慣れてくるとカフェインや洗顔に頼らなくても23時くらいまで起きられます。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"バナナ","adviserDepartment":"名古屋大学教育学部","adviceId":"1jxq724BTqPwDZPu1qW-","numberOfFan":173,"clipsAvg":8.836,"adviceRateAvg":4.57,"profile":"　主に国語と英語、文系数学について答えています。マークレ\nベルなら日本史と倫理政治経済、化学基礎、生物基礎もいけます。\n　回答する際は質問者様を完全に否定しないことを意識しています。時々辛辣なことも述べますが、なるべく、良い点を見つけて、その点も踏まえてエール、アドバイスを送ります。\n　個人的にクリップ数はもちろんですが、いいねの数も参考にしています。例えば、クリップ数が1つでも、★が5ならば、たくさんの人には届いていないけど、届くべき人に届けることができたということになります。逆にクリップ数が多くても、★が2とか、1なら、もっとわかりやすく表現できたのではないかとか、色々考えさせられます。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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line-clamp-2 mb-1","children":"まず睡眠時間を十分確保しているか確認してください。必要な睡眠時間は個人によって違います。8時間必要な人も多いです。更に規則正しい就寝時間・起床時間を心がけてください。夜型・朝型など個人差はありますが、23時に寝るなら必ず23時頃、2時に寝るなら必ず2時頃に寝るようにすると良いです。\n\n次に、部活などで疲れ切っている場合、思い切って、勉強に取り組まずにすぐに寝てしまうのもありです。睡眠時間が足りているなら(そして睡眠の質も十分なら)朝早く起きれるはずです。\n\nここでおすすめなのが、sleep betterなどの睡眠計測アプリです。振動を拾うことでレム睡眠とノンレム睡眠の周期を記録してくれて、一番眠りの浅い時にアラームを鳴らしてくれます。私はこれでかなりすっきり起きることができました。\n\nそれから、夜勉強する場合のアドバイスを少しだけ書きます。\n食後は眠くなるので食事の前に勉強してみるのもいいかもしれません。\nまた、その場しのぎの方法ですが目薬を点したりミンティアなどを口に入れると少しは目が覚めます。\n\nただし、勉強した後にちゃんと寝る必要があるので夜の勉強のためにカフェインを飲むのはおすすめできません。(睡眠の質が落ちます)"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強できません。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"朝学校に行く前に1時間半も勉強しているなんて高校2年生なのにすごく偉いと思います！\nまずはそこに自信を持ってください👏🏼\n私も自称進学校出身で、1年生のころからずっと先生に毎日の勉強時間を週末に報告させられたり、とにかく勉強勉強と押し付けられて辛かったです。\n部活も吹奏楽部で週末も夏休みも高３の秋まで毎日あったので帰ると疲れて寝てしまう感じもとてもよくわかります😭\n\nはなづまりさんの高校がどのような指導なのか分かりかねますが、まだ高2ですし、そこまで思い詰めなくても大丈夫ですよ☺️\nただ、やっぱりテストの順位が低かったり、この時期に赤点が続くと高３になって本格的に受験勉強を始めた時にわからない範囲が多くなってあの頃もっと勉強していれば……とか辛くなってしまうかもしれないので、もし時間がとれれば春休みに少しでも復習できるといいですね！\n\nテスト期間は部活がなくなるのであれば、その期間は全力で勉強しましょう。全てを完璧に理解して、解法、考え方を確実に自分のモノにする意気込みをもって挑みましょう！後で勉強するときに、1度理解したものは忘れてしまっていてもすごくやりやすくなります。\n\n部活がある日は、直帰せずにカフェとか、マックとかで勉強していくのをおすすめします。あと、電車で毎日単語帳を開くようにする習慣をつけるだけでもかなり変わりますよ！\nお金もかかってしまうし、どうしても帰るのであれば、帰って制服から着替える前に、まず机の前に座ってノートを開きましょう。\n何時間もやれとは言わないので、1日1時間だけ、とかキツすぎないノルマを決めて、最初はキツくても慣れてくればだんだん物足りなくなります👍来年からいよいよ受験も目前に迫ってきますしね……！\nこの時の目標は、勉強する内容、量、ではなくまずは時間で決めるのがポイントです。\n\n部活、大変だと思いますが応援しています！！！！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"深夜しか集中出来ない生活リズムを変えたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n部活動に打ち込めるのは今のうちだけですから、思いっきり打ち込んで欲しいです。とはいっても勉強はしないと…と焦りますよね。\n\n私は運動部で、毎日20:00ころに帰宅していました。帰宅してからはこっこさんと同じでほとんど勉強にならなかったので、\n23:00頃 就寝\n6:00 起床\n7:00 登校・勉強開始\n(〜8:45)\n寝る前 暗記物\nという生活をしていました。\n朝はやはり頭もスッキリしていますし、一番おすすめします。\n\nしかし大幅に生活習慣を変えるというのも抵抗があるでしょう。今の生活をベースに考えてみます。\n\nまず食後に集中できないというのは実は仕方のないことで、胃で食べ物を消化するため血流が集中して脳に血液が十分にいかず、ぼーっとしたり眠くなったりします。\n\nですから、食後の30分は思い切ってだらだらする！でokです。どうしても…という場合はあまりじっくりと考えなくて良い問題をやりましょう。資料集や図表を眺める時間にしてもいいかもしれませんね。\n\nだらだらした後はお風呂に入ってリフレッシュしましょう。食後すぐに入ると消化のための血液が全身に行き渡ってしまい、睡眠中まで消化が続いてしまうため睡眠の質が落ちると言われています。なので、だらだらは必要な時間なんです！\n\nお風呂に入ったら、1時間程度で宿題などやるべきことを終わらせてしまいます。そのあと10〜20分ほど、暗記の時間にするといいです！寝る直前の知識はちゃんと睡眠中に脳が整理してくれます。\n\nなので、スケジュールとしては\n20:00 夕食\n21:00〜 だらだら\n21:30〜 お風呂\n22:30〜 勉強(宿題など)\n23:30〜 暗記\n0:00 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活の眠気　引退前"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"眠い中勉強しても効率が悪いです。早く寝て、早起きして勉強してみるというのはどうでしょうか？朝型夜型はありますが、受験を機に自分の生活リズムから変えてしまうのも一つの手段です。\n\n実際私も高3の秋まで部活動があり、毎日夜遅くにヘトヘトで東進に着くような生活を送っていました。私は仮眠した後閉館まで勉強し、家に帰ったらすぐに寝ていました。その代わりに朝4時から5時ごろには起きて勉強するようにしていました。トータルの勉強時間はそこまで変わらないし、早起きすると学校に着く頃には脳が完全に起きているので効率よく勉強することができます。これはあくまで一例として、自分に合った勉強習慣を見つけることが大事です。部活が忙しいのならなおさら、周りに流されず1番効率のよい勉強法を探してみて下さいね！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"昼夜逆転的"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして。\n早稲田文学部1年のぷらんたんと申します。\n\nあくまで個人的な意見なので、なにか参考になれば幸いです。\n\nわたしはそのやり方はおすすめしません。\n理由は2つあります。\n\n①ちょっと寝てから起きるとぼーっとしちゃう\n15分くらいのうたた寝ならストレッチとかでなんとかなりますが、1時間以上寝るとわたしはぼーっとして勉強する気になれませんでした。\n眠気と戦いながら勉強しても、頭にうまく入らず、時間の割に成績が伸びなくてそれがストレスになってしまいました。\n\n②学校や試験は朝からある\n夜の間に起きていると、当然ですが昼間の集中力が下がります。\nせっかくの授業でならったことも理解しきれなかったら二度手間でもったいないです。\nまた模試や試験は朝から始まるので、朝型の人のほうが集中力が高い印象がありました。\n\n\nもちろん人それぞれ睡眠に必要な時間は違いますが、昼夜逆転して昼間に高いクオリティで活動できないのはデメリットが多いと思います！\n\nそれなら早起きして朝に勉強したり、家では立ちながら勉強したり、時間や取り組み方の工夫をするほうがいいと思います！\n\nうまく時間を作り出してくださいね！\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"寝てしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"朝型生活と勉強時間のとり方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして、こんにちは。\n\n私も受験生になる時には、現状の生活習慣を変えねばならないと考えておりましたが、結局生活習慣を変えることなく大学生になりました。\n\nたしかに朝型生活は脳の活性化など、色々良いことがあるかもしれませんが、万人にその生活が適合するかというと、そうではないと思います。\n\n私が考えるに、自分にあった生活で勉強するべきだと思います。朝型生活に変えた現状、勉強効率が落ちたと思うなら、元の生活習慣に戻すべきです。\n\n因みに私が受験生のときは、7:00に起床してそのまま学校に行き、帰って24:00に寝るという生活習慣でした。\n勉強時間は、学校に残って放課後の16:30〜18:30、家に帰って20:00〜24:00の時間で勉強しておりました。\n模範的な学生ではなかったので、毎日6時間近く勉強したわけではありませんが、勉強できる時間はあったように思われます。また、学校の授業においても不必要だと思う授業は、内職に当てていました。\n\n私は勉強時間よりも安定した睡眠時間を確保する方が重要だと考えていたので、試験が近づいてきても睡眠時間の確保には気を使いました。具体的には6時間以上の睡眠を目標としました。\n\nライバル達に差を付けられるので不安ということですが、時間よりもどれだけ勉強の質をあげられるかだと思います。毎日真面目に数時間コツコツやるだけでも、合格する人はいます。\n\nただし、現状の判定を鑑みた際に、厳しいというのが色んな模試で分かっている場合には何らかの変化が必要だと思います。勉強方法にしろ、勉強時間にしろ何かしらの改革が必要です。現状を踏まえた上で、もう一度学習計画を練るのがいいかと思います。\n\n偉そうなことを長々と書きましたが、また何か聞きたいことがあれば、いつでもお尋ね下さい。\n1年間頑張って下さい！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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