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1c:T1047,こんにちは！僕の受験期と同じような悩みを抱えていらっしゃるようなので、是非僕の意見も参考にしてみてください！

まず、モチベーション管理のことについてです。僕も受験期に良い判定が出ずに悩んでいました。高３の東工大の冠模試の結果は、夏にB判定、秋と冬はD,E判定でした。判定が下がりかなり落ち込んだのを覚えています。判定に一喜一憂するなと周りの大人から言われましたが、やはり気にしていました。そこで、僕が実践していたのは、1日だけ思い切り落ち込む日を決めて落ち込むということです。そして、翌日以降からは切り替えて模試の復習に当たっていました。
また、模試に対する考えも変えていました。模試は、ある程度の自分の立ち位置を示す指標にはなるけれど、完璧に自分の実力を示しているものではないと考えるようにしました。この頃から、僕は僕の実力を肌感覚で実感できるようになっていきました。模試の判定ももちろん大切な指標ですが、自分の中での｢分かるようになった｣｢解けるようになった｣という実感も大切にしてみてください。それが、判定が良くなくても勉強を続けるモチベーションにつながります。

次に、他者と比較して落ち込んでしまうということについてです。これについては僕も本当にしんどかった記憶があります。同じ大学を志望している同じ高校の人と比べて自分の方が点数や判定が悪いなんてことは良くありました。比べることは決して悪いことではありません。しかし、人と比べることでメンタルが大きくブレてしまうとなると話は別です。僕も人と比べて酷く落ち込むタイプだったので、最終的には人と比べることをあまりしないようになりました。友達の成績も必要以上に知ろうとせず、自分の成績も必要以上に友達に公開しない。これをするだけでかなり心が軽くなったような気がします。特に、受験間近になるとメンタルの管理は重要ですから、成績を近しい人間と共有するのはやめておくのが無難かもしれません。(もちろん、共有することでモチベーションが上がるならやるべきです！)
また、よく聞く話ですが、成績は一次関数的に伸びるのではなく、二次関数的に伸びると言われます。僕の感覚的には指数関数的な伸びでした。つまり、春から秋頃はあまり伸びを実感できないけれど、試験本番の冬に近づくに連れどんどん伸びてくるということです。今の成績が中々伸びない時期にどれだけ頑張れるかが合格を決めると言っても過言ではありません。一部の天才を除き、合格者の大半はこの時期を頑張って耐え忍んだのだと思います。だから合格をつかみ取れた。成績が伸びない時期の頑張りが
冬の自分、もっと言えば受験本番の自分を救う。この考えを大切にして欲しいと思います！
さらに、成績の伸びは個人差がありますから、人と比べて自分の成績が悪かった時に、自分の過去の頑張りが無駄になることはまずありません。自分の過去の勉強の価値を否定しないこと。これもメンタルの管理で重要と言えるでしょう。

最後に、受験というのは、学力、気力、体力の3つが揃って初めて成立します。学力は誰しもが頑張って鍛えると思います。だから、最後はメンタルと体力です。｢受かりたい｣では足りません。｢絶対に受かる｣という気持ちでいて下さい。それから試験本番までも体調管理も心がけて下さい。良い結果が出ることを心から祈ってます！頑張ってください！！1d:Te19,　他人と比べてしまうのは別に悪いことではないと思います。仕方のないことだと思います。『嫌われる勇気』で有名な心理学者アドラーは、他人ではなく自分の理想の姿に対して抱く劣等感こそ健全だと言ってますが、それはほぼ不可能です。なぜならば劣等感は、自己を他と比べることによって生まれる感情ですが、比べるという行為は、天秤にかけられる二つの存在が、同じ次元、同じ世界に現に存在するからこそ可能なのであって、理想の姿なんていう現に存在しないものが相手である場合は、まず自分とそれを比べることすらできないからです。漫画やアニメの天才キャラや最強キャラに劣等感を感じるか、織田信長やベートーヴェンに劣等感を感じるかといったら答えはNoでしょう？それと同じで、この世界に、自分よりも優れた能力を持つ他者が現にいるからこそ、それと自分を比較して劣等感を抱くのです。一人一人持っている能力は違います。だからこれはごく自然なことです。
　なので、あなただけではなく、恐らく周りの人たちも皆、人知れず自分以外の誰かと比べては劣等感を感じたり落ち込んだりしていると思います。大事なのは、人と比べないことではなく、人と比べたときにどう感じるのかだと思います。「自分はこうだけど、あの人はこうだな」と比べてしまったときに、「あぁ私は何てだめな奴なんだ」と悲観するのではなく、「やばい、負けてらんねぇ！」とギアを上げて相手に喰らいつくくらいの気迫を持ちましょう。落ち込みそうになったら、「負けてたまるか」と小声でもいいので口に出すと、自己洗脳とまではいかずとも結構心持ちは整うものです。因みに、私も二次試験の前日、北大の会場に下見に行きましたが、その際、法学部の建物（試験場は農学部の建物でした）の前に行って、小声ですが「やってやる」と口に出しましたね。その日は一日中緊張して止みませんでしたが、一気に勝つ気が漲ってきた記憶があります。
　まぁそれでも、そもそも人と比べてしまうことを辞められれば落ち込むこともないわけですから、なるべく人と比べること自体をなくしたいですよね。対策として、一日の勉強時間でギリギリ終わらない程度の量の課題を設定してみてはいかがでしょうか。周りと比べてしまうということは、周りの人たちのことを考えられるだけの余裕があるということだと思います。なので、そんな余裕なんてないってくらいの課題を自分に課せば、自分のやることに精一杯になって、周りのことなんて気にしてられなくなると思います。
　まとめると、まず他人と比べてしまわないための対策として、①1日に設定する課題の量を増やすこと、そして、それでも他人と比べてしまったときの心持ちとして、②悲観ではなく「負けてたまるか」と気迫を持つこと、を意識してみてはいかがでしょうか。メンタルケアは大事です。本番では、最高の精神状態で、最高の実力を発揮できるように頑張ってください。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=1jqOiW4BTqPwDZPuNe4B","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"劣等感"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",4,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"11/21 1:03"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_1252906E950D46CE8A64EE63883FD6E1.jpg?alt=media&token=f3fb11b6-9a30-411c-9f77-30dba8a03516","clientUserName":"ごりごりのごり","infoString":"高3 北海道","adviceId":"1jqOiW4BTqPwDZPuNe4B"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"自分の志望校よりも偏差値の低い大学を目指してる人が、自分よりもいい点を取っているのを見たり聞いたりすると、劣等感でなんともいえない気持ちになります。\n先輩方はこのような経験ありましたか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_3EAF7968AF1E4566A1341BBC40F76F79.jpg?alt=media&token=1adebd6e-b22b-4253-99c1-bc82843e90fb","adviserName":"tomato-juice","adviserDepartment":"大阪大学基礎工学部","adviceId":"1jqOiW4BTqPwDZPuNe4B"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"質問者さんの気持ちはすごく分かります。私も少し違うかもしれませんが、同じような経験をしました。\n\n\n当時、言葉は悪いですが、私の志望校よりも偏差値の低い大学を目指している同じクラスの子がいました。(仮にAさんとします。)\n\n高校3年生の秋頃の模試で、私の志望校のオープン模試があり、同じクラスの子たちがまとまって、私とAさんを含めた、10人ほどで受けに行きました。\n\n模試の結果が帰ってくると、受けに行った子の中で、Aさんが1番の成績を取っていて、「え、この大学、ワンチャンあるかも！ 志望校、変えようかなぁー」とめちゃくちゃ大きな声で叫んでいました。\nその結果では、私はクラスの中で4番目で、自分では納得のいく点数が取れていたため、結果を見たときはすごく嬉しかったのですが、その言葉を聞いてしまい、ものすごくどうしようもない気持ちになってしまいました。\n\n結局、Aさんは志望校を、私の志望校と同じ大学に変え、志望校別の対策授業などでも私と同じ授業を受けていました。\nその時も、Aさんの姿を見るだけでだんだんと惨めな気持ちになってしまい、勉強のやる気が起こらなくなってしまうこともありました。\n\nそれでも、他人は他人、自分は自分。と思って、Aさんのことは考えないようにして勉強に集中することにしました。\n\n結局は、私は志望校に受かり、Aさんはその大学に落ちてしまい、中期試験で受かった大学に行くことになりました。\n\n\n\n今となっては、なんであんなに惨めな気持ちになったり、イライラしてたんだろうと思いますが、当時は受験勉強というストレスもあったんだと思います。\n\nなので、あまり他人のことは気にしないようにして、自分の勉強に集中することだけを考えるといいと思います。\n\n\n長文失礼しました。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_3EAF7968AF1E4566A1341BBC40F76F79.jpg?alt=media&token=1adebd6e-b22b-4253-99c1-bc82843e90fb","adviserName":"tomato-juice","adviserDepartment":"大阪大学基礎工学部","adviceId":"1jqOiW4BTqPwDZPuNe4B","numberOfFan":28,"clipsAvg":10.067567567567568,"adviceRateAvg":4.4,"profile":"現在、大阪大学に通っています。\n\n回答で分からないところやそれ以外の質問があれば、ぜひコメントやメッセージで聞いてください！ \nより細かく、お答えできればいいなと思っています。\n\nよろしくお願いします！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"1jqOiW4BTqPwDZPuNe4B"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex 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font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/IU_x9nkBTqPwDZPuOVSr","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"引け目を感じる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"それは自分の志望校が志望校ではなく妥協だと自分で言ってるようなものですよ。もし本気で志望しているのであれば、東大よりもその大学に行きたいのであれば、そんなこと思う訳ありません。そしてもし、妥協して今の成績から志望校を決めたのであれば、その人はきっと中学の頃、高校に入ってから、あなたより努力をしたのだと思います。だとすればウジウジするのではなく、あー努力が足りなかったんだな。とさっさと自分に踏ん切りをつけて、今から到達できる最高の状態に受験期にもっていく努力をしたらいいと思います。現状を比較するのであれば、ちゃんと過去を振り返り、その人との違いを考えれば、その人のことをすごいな、と思えるし、自分を見下さないと思います。自分より上の人がいたら自分を見下すのではなく、上の人を尊敬する、そして少しでも近づこうと努力する。こっちのが精神的にも効率的にもいいと思いますよ。\n参考になると嬉しいです"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"周りの人よりやってるはずなのに"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"とりあえず、塾に苦情を入れることをお勧めします。\n不安になりやすい受験生に対して、「結果が出ていないから…」などと言う指導員はありえません。この指導員を変えてもらうように塾側に親からでもいいので一言言うべきでしょう。\nまた、Aさんと自分を比べて卑下していますが、卑下する必要はありません。質問に書かれていたように、あなたは自分が最近何ができるようになっているのかを把握できています。これはできないことも把握していないと出てこない言葉です。この何ができないかを把握できることは受験勉強においてとても強みになります。この強みはそうそう持てないものだと思うので自信を持って苦手を潰していってください。それが合格へと続いていくと思います。\n\nまた、結果が出ずに不安になる気持ちもわかりますが、少し思いつめすぎな気もします。焦りも必要ですが焦りすぎは禁物です。一度肩の力を抜いてみませんか？少しの休憩時間に家族、友人と話して悩みがあるなら共有し、バカ話で盛り上がるのも悪くありません。気分もリフレッシュでき、より一層勉強に身が入ると思います。\n\n今の時期の模試でD,E判定でも志望校に受かった人はいくらでもいます（私もこの時期はE判定が当たり前でした）。今の結果に一喜一憂するのではなく、時に気分を軽くぬいて合格目指して頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"焦ってしまいます"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"もちろん自分だけなんでできないんだろうという気持ち持ってました！\n\n単純にその場合って2種類あると思ってるんですが、まず単純に周りの方が頭がいい場合です。\n冷静にその場合って、落ち込んでも仕方ないやって割り切るのが楽です。もちろん人にどう思われてるのかはみんな気にしますよ人間だから。でも、大事なことは、余計なプライドを捨てることです。別に人に思われたって、あなたは合格から遠のきますか？周りの人がいることでこういう気持ちになると思ってると思いますが、自分が思い込んでるだけです。そんなことたくさんあります。だからどうか自分で自分を苦しめないでください。\n\n\nそして2種類目は、あなたがやるべきことをやってなくて後ろめたい気持ちがある場合です。予習復習なもやることはやっても周りに追いついていないのならば、単に甘いだけです。周りに追いつかないと行けない場合は、人より努力しないと行けません。でもできないのが人間です。でも、それを超えるくらいの受験の本気度がないならば受験は乗り越えられません。そんなに甘くないです。絶対に負けないんだという気持ちです！\n\n\n最後に推薦に関して、私は推薦でいけるところを断って一般受験しました。でもすごい当時は嫌でした。私の枠で行った友達を見て嫌な気持ちになりました。でも、私が推薦ではなく一般の道を選んだのです。未来で後悔しないように全力でやろうって思いました。もし落ちたら推薦で行けばよかったって必ず思う状況だったからです。\n質問者様の場合は単純に羨ましいだけですか？大丈夫です。長い目で見たときに、一般受験まで頑張れたという経験がある方が絶対に有利です。だから、絶対私の方がいろんな経験できてラッキーくらいに思えばいいです。\n\n\n最後に、周りと比べて自分を潰すのは本当に辛いので思考を転換した方がいいです。何も生まれないですし、自信をなくすだけです。ポジティブにいましょう😊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタルが保てない　成績が良かった方に質問です　"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶法でCですか？？\n大丈夫ですよ\n模試でA判定多分出ないんで笑笑　\n僕の時はA、B判定が存在しないとかありましたね笑\n満点とっても偏差値74でとまって判定でないじゃんみたいな。\nそんな感じなんで、僕もCばっかでしたよ。\nなので、あてにするのは早慶オープンと過去問ですね。\n特に過去問です。\n\n危機感があることは悪いことじゃないです。それが勉強の原動力になるので。\n\nスランプはありましたね。ちょうど夏くらい。原因をいちど客観的に分析すると良いですよ。\n僕は英語で和訳のやりすぎが原因でした。\n\n追いつかれる恐怖感、こればっかりは勉強するのが1番でしょうね。僕の場合は受験レベルを超えた専門書とかで勉強して勝手に自信持ってました笑\n\n正しく勉強すれば慶應は受かります。間違いないです。\n\n悩む時間すら勉強に打ち込みましょう！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 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