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1c:Tf85,✅平日の勉強スケジュール 【学校がある場合】

6時
→起床ですね。二度寝しても6時15分までにはおきます。思いっきり足を上げて起きるのがコツですね。気合い気合い…。朝は割と早めに起きます。時間を少しでも作りたかったので。土日はここまで早く起きません。

6時30分
→朝食タイム。ヨーグルト、パンなど食べますね。必ず水一杯は起きてからすぐ飲みます。

7時
→勉強 暗記系を頑張りました。英単語や古文単語、日本史一問一答などですね。学校前にちょこっとやるようにしてから圧倒的に勉強量が増えました。毎日の積み重ねはほんとあとあと大きなものになります。大切なのは継続。

8時
→登校です。朝は学校に行くまでは音声学習。CDで実況中継を回しまくってました。それ以外にも英単語や古文単語も。

9〜12時
→学校の授業。

12〜13時
→昼休みはですね。図書館へ足を運んでいました。1〜2の間に軽くご飯たべてお昼は勉強。それか友達と喋る🤝

13〜16時
→学校の授業。この時間帯は眠気ピークです。寝てる時も…

16時〜17時
→帰宅ですね。寄り道厳禁です。それか塾へ行きます。自習室などなど。今回は帰宅バージョンです

17〜17時30分
→爆睡。ここでの爆睡は重要。ここでは30分で必ずおきましょう。必ずです。一回起きれたら癖になります。やべぇ寝ちまったとなり焦って効率上がります。
元々スタミナがない方だったのでこの時間帯に寝なかったら夜もちません。

17時30分〜20時30分
→スッキリしたので演習メインのお勉強！

20時30分〜21時30分
→お風呂&夜ご飯 休憩ですね。

21時30分〜23時30分
→追い上げです。体力使い切りましょう。寝るのが気持ちいいです。最後らへんは暗記科目ですね。

23時30分〜24時
歯磨き&就寝

💁‍♀️平日の総勉強時間＝5時間30分〜6時間程です。

✅土日の勉強スケジュール

7時
→起床します。土日は正直午前中勝負なので早めに起きます。意外と皆さん午前中を有効に使っていない人が多いですが、ここが1番大切と言っても過言ではない…平日ほど早く起きませんがここでぐうたらしてしまうと、いままで確立してきたリズムが崩れてしまいます。もったいないから頑張る。

7時30分
→勉強開始。自分のゴールデンタイムが9〜12時だってので自分の苦手でかつ大事なことは、英語に取り組んでいました。単語、文法、長文、音読をしますね。

12時30分
→午前中終了。

12時30分〜13時45分
→休憩です。ちなみに寝ます。昼寝です。25〜30分くらい寝ます。絶対起きましょう。

13時45分
→つぎは国語です。現代文→古文→漢文の順番でやります。

15時30分
→休憩。現代文終了。

16時
→勉強スタート。古文をやります。

18時30分
→古文終了しました。早めの夜ご飯食べます。

18時30分〜19時30分
→休憩、ご飯お風呂入ります。そのあと寝ます笑
15〜20分程度。しっかりおきます。ここでも睡眠をとります。一瞬で起きることに慣れてきたらだいぶ強い。

19時30分
→さーて漢文です。この時間から時には日本史にシフトチェンジする場合もあります。

20時15分
→漢文しゅーりょう。ちと休憩

20時20分
→日本史モードです

23時
→勉強終了。もう何もしない。寝るだけ。割と早めの就寝です。1時間くらい自分の時間をつくって散歩したり友達と電話したり、youtube見たりしました。

1d:Te8f,場合分けして書かせてもらいますね。


平日・部活ある日
0630 起床
0700〜0800 通学・単語や小テスト対策
0800〜0830 自習・余ってる宿題中心
0900〜1500 授業
授業間の休み時間は基本おしゃべり。小テスト対策・宿題やる時も。お昼休みは宿題中心。宿題は基本的に学校で終わらせる。内職してでもやりきる。
1500〜1730 部活
1800〜1900 帰宅・おしゃべりの時もあれば、単語見る時も。そのまま塾へ。パンとか軽い軽食。
1900〜2100 東進だったので映像授業とその自習自分の参考書やる時も。
2130 家着。ご飯とお風呂
2300〜2400 自分の参考書
2400〜 就寝

平日・部活終了後
起床〜授業まで一緒。
部活終わってからは、0600起きにして朝の勉強時間少し増やす
1500〜1600 帰宅・単語
1600〜2200 塾で授業、自習
2230 家着・ご飯とお風呂
2330〜2400 その日の復習、これを1番大切にしてました。勉強するときに常に小さいノートもってて、分からないところ、気になるところを全部書き留めてました。それを見直すじかんです。これは部活終わってからやり始めた勉強法です。

休日、部活あり
遠征などで束縛時間が長い時も多々ありました。
移動時間を有効活用。最低でも2時間はとれるはずなので、その2時間を集中。

休日、部活なし
0600〜0800 朝勉。歴史のノート作り
0800〜0830 朝食
0900 塾へ。
0900〜 第1部、集中力あるので英数中心。この時間が勉強の主軸の時間。2hくらいやったら、集中きれるので、暗記系へ移行。
〈お昼休憩1h弱 〉
時間は不定。1400くらいからが多かったな？集中力のある間は勉強し続けようという主義でした。部活終了後の時は、お昼ご飯をガッツリ食べない。眠くなっちゃうのと、食欲があまり無かったため。
〈勉強第2部〉 
時間不定。長くても2時間。1番集中できない時間なので、暗記系中心。
〈夕方休憩〉
時間不定。15分ほどの短い休憩。お菓子食べたり、お散歩したり。眠気を飛ばす意味合いが強い。眠る時もあります。
〈勉強第3部 〉
英数中心。一発ヘビーなやつかます。
〜2000 終了。塾出発
2030 家着・お風呂。休憩長め
2200〜2400 夜勉。軽めの英数中心。基本レベルのもの。30分はその日の復習。


基本的に計画立てるのが、苦手でした。平日は学校や部活があったので、それ以外の時間を勉強するという形にすれば良いですが、それらがない休日は、あまり固定した時間を決めずにやってました。起きる時間と寝る時間は生活リズム作るために固定です。。
勉強1部や3部は勉強時間長いですが、こまめに休憩とりながらやってました。

ともかく、集中できる時は英数。そうじゃない時は暗記。そして、1日の復習を寝る前にする。この３つを大切にしてましたね。

睡眠時間は、見てわかると思いますが、だいたい6時間くらいです。
少ない方ではあるかもしれません。しっかり寝るべきだとよく言いますが、この辺は個人差だと思います。
短くてもやれる人はいるし、長く寝ないとダメな人もいます。

ここからの長い受験生活です。
あまり無理をしすぎず、どの時間帯に何をやるのが自分にとって効率いいか、いろいろ試してみてください。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=1dftJWcBTqPwDZPu1Vd6","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"1日の勉強スケジュール"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",67,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"11/18 8:26"}]]}],["$","div",null,{"className":"coach-mark 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その日の勉強などを簡単に復習（3科目ほど。大事なのは長期勉強しない教科を作らないこと）\n眠くなったら就寝\n\n夜は少なくていい。疲れてるならさっさと寝る方が効率いい。夜は遊んでもいいが、寝る直前は復習してた方がいいので、風呂上がり1時間遊んでそのあと寝るまでテキストやノートパラパラする的な。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"うまや","adviserDepartment":"北海道大学理学部","adviceId":"1dftJWcBTqPwDZPu1Vd6","numberOfFan":20,"clipsAvg":15.537037037037036,"adviceRateAvg":4.484848484848484,"profile":""}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 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家を出る。出る20分前にサッと飯を食う。\n---学校---\nスキマ時間でその日持っている教科書等を用いた復習や、問題演習。\n---学校---\n16時30分 帰宅。疲労度によっては飯まで昼寝。疲れてないなら二次試験向けの理科の問題集で勉強。\n19時 夕食 風呂\n20時 ちょっと遊ぶ（ゲーム1時間とか）。そのあと眠くなるまで勉強。大体1時間理科の勉強で、それ以外には地理とか古典。その後はベッドで英単語を見ながら眠りに落ちる。\n帰宅後の行動が昼寝だったら大体0時近くまで。勉強をだったら23時くらいに眠りに落ちる。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["北海道大学理学部"," 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お疲れ様です‼️はじめまして、私の回答が少しでもあなたの力になればと思いコメントさせてもらいます。\n\n1日10時間無理なく勉強出来るスケジュールです！\n\n8時起床\n\n9時\n\n勉強(3時間)\n\n12時\n\n\n13時\n\n勉強(5時間のうち3時間 2時間休憩)(計6時間)\n\n18時\n\n19時\n\n勉強(3時間)(計9時間)\n\n22時\n\n\n23時\n1日の総復習 (1時間) (計10時間)\n\n24時 就寝\n\n\n\n朝と夜頑張る形になります。午後は休憩を取りながらしっかり時間を取れます。また睡眠時間も確保できます。\n\n計画のポイント\n\n○スケジュールと共に目標を立てる\n1日、1週間、１ヶ月、3ヶ月後とスケジュールを予めたて、目標を決定しましょう。何時間勉強するという考えより、何を習得すればよいか、という認識に変えます。\n\n○何時間ではなく何をやるかで計画を立てる\nタスク型にしましょう。計画が立てやすい上に量より質にこだわれるようになります。\n\n○必ずフリータイム(穴埋めの時間)を作る\n要はきつきつにしないことです。\n1日10時間だとしたら2〜3時間はしわ寄せの時間があるとタスクがこなせなくなることはないでしょう。\n大きく言えば週6がっつりやって日曜日は遊んだり休んだりとしてもいいかもしれません。\n\n○スキマ時間\n恐らくよく耳にするのではないでしょうか。\n英単語や古文単語は行き帰りの電車や寝る前、トイレ中などに必ずやる、と予め決めておいてください。\n\n\n以上の事を参考に頑張ってください‼️"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"一日 学校である日"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"                    🙋‍♀️学校がある日は💁‍♂️\n\n6時\n→起床ですね。二度寝しても6時15分までにはおきます。思いっきり足を上げて起きるのがコツですね。気合い気合い…\n\n6時30分\n→朝食タイム。ヨーグルト、パンなど食べますね。必ず水一杯は起きてからすぐ飲みます。\n\n7時\n→勉強 暗記系を頑張りました。英単語や古文単語、日本史一問一答などですね。\n\n8時\n→登校です。朝は学校に行くまでは音声学習。CDで実況中継を回しまくってました。それ以外にも英単語や古文単語も\n\n9〜12時\n→学校の授業。しんどみ…\n\n12〜13時\n→昼休みはですね。図書へ足を運んでいました。1〜2の間に軽くご飯たべてお昼は勉強。それか友達と喋る🤝\n\n13〜16時\n→学校の授業。もっとしんどみ\n\n16時〜17時\n→帰宅ですね。寄り道厳禁です。それか塾へ行きます。自習室などなど。今回は帰宅バージョンです\n\n17〜17時30分\n→爆睡。ここでの爆睡は重要。ここでは30分で必ずおきましょう。必ずです。一回起きれたら癖になります。やべぇ寝ちまったとなり焦って効率上がります。\n\n17時30分〜20時30分\n→スッキリしたので演習メインのお勉強！\n\n20時30分〜21時30分\n→お風呂&夜ご飯 休憩ですね。受験期はご飯が楽しい🍚\n\n21時30分〜23時30分\n→追い上げです。体力使い切りましょう。寝るのが気持ちいいです。最後らへんは暗記科目ですね。\n\n23時30分〜24時\n歯磨き&就寝\n\n💁‍♀️総勉強時間＝5時間30分〜6時間\n\nこの時期はこんな感じです！参考になれたら嬉しいです！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スケジュールの立て方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"部活のある平日は家に帰ってご飯、風呂に入ると9時前になっていたので全授業の軽い復習に30分、課題などに1時間半使って寝てました。なので演習は主に朝6時に起きてから朝食を食べるまでと、朝早く学校に行ってから授業が始まるまでに行っていました。途中から勉強量が足りないことに気がついたので授業中に、定期テスト前に課題になるような教科書傍用問題集の、授業でまさにやっている範囲を進め、足りない部分やプラスアルファを自分の時間でやるようにしていました。休日はそこそこ時間が取れたので1週間分の復習や自分が1週間で足りないと思った分野の勉強に当てました。本当に何もない日は終日、具体的には8時から23時まで、食事、風呂などを除いては勉強したのですが、休日のスケジュールはだいぶ変動していたのとやる気の問題もあり固定化したものはありませんでした。勉強時間も大切ですが何をどれだけやるかに焦点を当てて勉強していくと良いと思います。特に高1はまだ学習スタイルの身についていない時期だと思うので時間を気にしながらも効率よくこなす習慣を自分なりに見つけると良いと思います。いまいち参考にならなくてすみません。不明点があれば尋ねてください"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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