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1b:T1120,こんにちは。勉強中の音楽は良いのか悪いのか分からずお悩みなのですね。

以前同じような質問に答えたので、そちらから抜き出してお答えします。

私も音楽を聴きながら勉強をしていましたが、いいことも悪いこともありました。

良いことは、
音楽を聴き始めることで勉強するスイッチが入ること
つまらない勉強時間に彩りを与えられる
音楽と記憶が連動する（この曲聴いてる時に〇〇とか覚えたなーと、記憶が強固になる）

悪いところは
普段は集中しているが、時々音楽に気を取られて全く集中していない時もある
本番は音楽聴きながら試験を受けるわけではない
聴き方を工夫しないと集中が切れる
曲もそれなりに選ばないと集中を切らす要因になる

という感じです。


まず私の音楽の聞き方ですが、プレイリストを作って、音楽の順番は変えず、特に操作しなくても流れ続けるもの（1周1時間くらい、終わったら自動ループ）を用意していました。
これは途中で曲を変えるとかの操作をすると、そこで集中が切れたり、操作のためにいじったスマホやパソコンを、そのまま別のことに使ってしまったりするのを防ぐためです。音楽の順番で大体何分勉強したかも分かるので、時計すら見ません。
とにかく余計な操作をして勉強の集中を切らさないようにしました。おかげで集中して勉強はできていたと思います。

また勉強を始めるときは、いつもリストの初めからにすることで、イヤホンつけてこの曲を聴き始めたら勉強を始める合図、と身体に刷り込むことができていたのも良い点でした。
これは休憩したい時にも使えます。いわゆる睡眠導入の穏やかな音楽や水の流れる音などのリラックス音などを利用し、この音を聞いたら休憩、寝る時間と刷り込むのも、切り替えを早くしてくれるので便利でした。
記憶の連動は、副産物的なものです。意識してできるものではないと思うので、まぁ期待しないでください。

悪い点ですが、前述のように曲が気に入らないから変更とか、操作をするとどうしても集中が切れやすいと思います。ですから私のようにプレイリストを作成することをお勧めします。
曲の内容も勉強を邪魔しないものがいいです。僕は穏やかなジャズとか聞いてました。クラシックとかも集中高めるとかいいますよね。眠くなるかもですけど。逆にあまりに激しくノリがいいものとか、PVめっちゃ見たことあって音楽を聞くと映像が頭に浮かぶ、というようなものは多分向かないです。そっちに持ってかれます。ノリノリな曲はリスト終わりがけの1曲とかに入れると、あークライマックス！頑張った！という気分になってイイのでそれならアリかなと思います（私は1曲だけそんなのをいれてました笑）。
まぁ、この辺は好みもあるので、聴いててヤバいと思ったらリストから消してみましょう。

本番は音楽を聴けない、というのはその言葉の通りです。イヤホンつけて音楽聴かないと集中できない！なんてことは言えないので、特に過去問とか解くときは、できる限り本番と同じ環境で問題を解くようにした方がいいと思います。

また時と場合によってはめちゃくちゃ集中してない時があったりします。そんな時はイヤホン引っこぬいて、無音で勉強して下さい。たまにやるとめちゃくちゃ集中できたりします。

音楽は、コンスタントに長時間集中を保つ、つまらない勉強時間を楽しく過ごして何ヶ月も勉強する、というような時は効果的ですが、短期に猛集中するなら音楽は無い方がいいのかな、というのが私の所感です。

以上です。
参考になったでしょうか？
少しでもお役に立てれば幸いです1c:Teed,　多分、勉強するときに音楽を聞くというのが日常になっていて、いざ音楽を聞かずにやろうとすると耳が寂しくて落ち着かなくなってしまっているんじゃないか、というのが私の勝手な考察です。現に音楽を聞いていないのに、頭の中ではずっと音楽が流れ続けてしまう現象がありますね（「イヤーワーム」というそうですが）。あれも、実を言えば一種の依存症による禁断症状なんじゃないかというのが私の素人考えです。
　それはいいとして、対処法です。
【提案①】　普段どんな音楽を聞いて勉強なさっているのか知らないのでアレですが、まずは勉強中に聞く音楽を自然音に変えてみることから始めてはいかがでしょうか。メジャーなものでは、雨の音や渓流の音、街中の雑踏の音、教室の休み時間の音などがありますね。他にも田舎の自然音や、後ろのキッチンで夕食の支度をしている音などもあります。お好みで日に日に色々変えながらやっていけば、飽きることもないんじゃないでしょうか。それに、試験中の教室の音など、比較的音の少ないものもあるので、自然音の中でもさらに段階を踏んで、だんだんと音を少なくしていってみてはいかがでしょうか。そうやって、最終的には全く音楽を聞かずにやる段階に入りましょう。
　この方法のメリットは、無理なく段階を踏んで音楽離れを実行できる点です。もっとも、内容が自然音に変わったというだけで、音楽を聞きながら勉強しているという状態は変わりません。そうすると、結局誘惑に負け、途中からいつもの音楽を聞きながら勉強してしまうことも考えられます。この点、この方法を実行するには、ある程度強い自制力を要します。
【提案②】　こちらの方法はいたってシンプル、タイムロッキングコンテナに音楽媒体をぶち込んで、勉強する間の時間封印するだけです。個人的には、こちらの方法の方をお勧めしたいところです。
　この方法のメリットは、音楽を聞く媒体（スマホ等）を物理的に封印することにより、音楽を聞けない状態を強制的に作り上げることができる点にあります。これを続ければ、提案①の方法よりも、早くかつ直接的に無音楽状態への耐性がつくでしょう。
　もっとも、スマホを封印する場合は、デジタルデトックスとしては非常に有効である反面、すぐに調べ物をしたい時などは少し不便になるかもしれません。また、タイムロッキングコンテナの種類によりますが、封印している間はスマホでの一切の連絡ができないものもあります。さらには、結局これも、スマホを入れて、時間を設定し、スタートボタンを押すのは自分なので、ある程度の自制力は必要です。封印する際は、思い切りの良さが肝心です。
　このタイムロッキングコンテナですが、amazon等で、4,000〜5,000円程度で売っています。高いものなら10,000円程度のものもあります。いずれにしろ高校生には痛い出費だと思うので、可能ならば親御さん等に買ってもらうのをお勧めします。「受験のために、勉強にもっと集中したいから買って欲しいです。お願いします」と掛け合ってみましょう（自分で買えるなら、それは別にそれで良いのですが）。1e:T11e2,こんにちは！

結論からいいます:
 「study with me は賢く使えば勉強の最高のお供！使うことに不安を感じる必要はない！」

本日は
①study with meの種類
②メリット、デメリット
③ study with me を「賢く」使うとは
④使えない時のやる気の出し方(おまけ)
に分けて回答いたします。

①study with me の種類
study with meには3種類あります。
A音楽が流れるもの(jazzなど)
B書く音、タイピングの音は入ったもの、雨
C無音
うんうん、それはわかってるし当たり前だよ、と思うかもしれません。詳しく説明する前にまずメリットデメリットを見ておきましょう。

②メリット、デメリット
・メリット
1.緊張感が出る
2.モチベーションが上がる
3.孤独感が和らぐ
4.だらけずリズムよく勉強できる
1人で勉強していると、「あと５分休憩していいかな」「ちょっとやる気出ない」と自分を甘やかしてしまいがちです。study with me の人が画面越しであったとしても、他者の存在を再確認して、緊張感を持てます。モチベも上がりますし、時間が決まっているので時間管理にも役に立ち、リズムよく勉強できます。

・デメリット
スマホを触ってしまうリスクがある
これが大きいでしょう。デジタルデバイスを手元に置いておくということはいつでもWEBやゲームを開けてしまう可能性と隣り合わせです。一個動画が終わったあとの動画の提案に、別のyoutubeが出てきてしまう可能性もあります。

ならば、
③study with me を「賢く」使うとは
どういうことか？私は①の種類ごとに違った効果があり、使い分ける必要があると思っています。
・「A音楽が流れる」は
「勉強の開始時、最後の追い込み時」
に有効的です。勉強を開始するのってエネルギーがいりません？まず、席に座って、参考書出して、最初の一問に手をつける。勉強のモチベが低くてどうしてもやりたくない時だってありますよね。しかし、study with me ×音楽の力があれば、勉強の一歩を踏み出すハードルは低くなります。日本の脳科学者篠原菊紀さんは、「一般的に無音状態だと気が散りやすくなる」と言っています。音楽には周りの雑音を消して、テンションを上げ、モチベーションを上げる役割を持ちます。
集中力がなくなってくる最後の追い込みの時間にもおすすめです。
・「B書く音、タイピングの音は入ったもの
　　C無音」は
「勉強に集中しはじめた時、気分が乗ってきた時」におすすめです。音楽ももちろんモチベを高めてくれるのですが、数学など考える科目や暗記に不向きだと、私の経験上考えます。こちらのタイプに慣れておけば、学校の自習中の静かさにも対応できるでしょう。

ただ、勉強に完全に集中してきた時にはstudy with me の動画を閉じて、スマホなりiPadなりをしまうのがBEST。「スマホを触ってしまうリスクがある」と隣り合わせだからです。集中力が切れてしまった時、スマホを触らないためにはそもそも視界に入らないことが重要です。

今回、学校の自習時にやる気が出なくなるのではないかと心配されていましたので、

④使えない時のやる気の出し方(おまけ)
も少しアドバイスをいたします。私が一番有効だと考えているのは
「タスクの書き出しチェックボックス作成」
です。まず、勉強を始める前に自分はこの時間何を達成したいのかを考える。そしてチェックボックスを作り、完了時消していく。
・タスクをこなす達成感
・闇雲に勉強しない(時間の有効活用
・勉強捨ている時に(ミニ)ゴールが見えているのでやる気UP
の効果があります。これは、study with me を使っている時も有効です！もし、すでに実践されているなら素晴らしいと思います。私の周りの友達も(医学部、東京一工、旧帝大、早慶等難関大学合格者)実践している人が多かったように感じます。

ぜひ、頑張ってください！応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=1YPzGn1xiAauFgIaToxz","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"音楽を聴きながら勉強してしまう"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",3,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"3/28 19:46"}]]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強中に気づいたら他のことを考えてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕も全く同じか、むしろより酷かったかもしれません。\nテスト中ですら別のことを思い浮かべてしまうことがありました。勉強中に別のことを考えるのをやめようというふうに、常に自分に言い聞かせていましたが、治りませんでした。質問者さんと同じように、一応その時の勉強内容も覚えてはいるのですが、普通に集中して勉強できる時もある分、やはり甘えじゃないのか？本気で勉強できていないのではないか？とひどく罪悪感に駆られていました。\n\n僕の場合は、その症状(?)を治すことを諦め、もう体質のようなものだと受け入れました。その上で、友達の些細な会話や音楽を勉強に関連づけるように意識すれば自分のその体質を逆手にとれるのではないか、という方針で学習することにしました。\n\n「自分のその癖が治らないのであれば、無理に治すことを諦めて受け入れる」、「その自分の癖を考慮に入れた上でどう戦略を練るか」という発想も一つの考え方としてアリだと思いますよ！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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