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1c:Tee6,✅ふっきれることもだいじ。

→模試などの結果を重く受け入れすぎてませんか？！私は模試はあくまでに苦手科目の発見の要素としか捉えていませんでした。もちろん判定で一喜一憂もしましたがすぐ切り替えました。その結果ぎ直接的に合否には関わりませんね。合格する確率は確かに上がると思います。成績が良いのですから。しかし本番は何があるかわかりません。冷静になって、合格への近道を模索した際に、苦手教科の発見がいちばんの近道ですね。

✅1番大事なことは継続。

→なにを身につけるのにも1番大事なことは継続です。夏休みのそこらでは挽回できません。夏休みが天王山と呼ばれているのは受験勉強を続けてきた人にとってであり、やってなかった人々に関しては意味ありませんね。この継続が出来なかったら何も身につきません。受験勉強に関しても1ヶ月やそこらでは終わりません。1年単位の長期戦です。その長期戦ではいかにリズムを崩さずに継続できるかが大きな分かれ目となりますね。このことを意識してください。現状況からすると継続面に関してはそこまで心配はしていませんね。継続してきたことは誰がなにを言おうと結果に出ます。遅かれ早かれ無駄にはなりません。少なからずとも質問者さんは勉強してきたわけですからそのせっかく勉強してきた時間を無駄にしないためにも継続です。悩んでいる暇はありません。

✅集中力を保つ方法3選

【1】集中力が切れそうになったら立って勉強する。
→立ちながらの勉強は思っている以上にはかどります。なんか眠いなあって思ったタイミングで立つようにしていました。立っていると眠気は襲ってきません。ベットの上などに教材を展開してみてください。

【2】 適度な睡眠
→自分は夜以外にも昼寝、夕方寝を各20分ほど取っていました。疲れているのに、眠いのに勉強するのは効率が悪いです。寝てスッキリして勉強しましょう。気をつけることは必ず起きること。アラームをセットしてなったら足を思いっきりあげるのです。強制的に起きられますよ。それと寝てしまった！という焦りから勉強がはかどります。メリハリのある勉強につながってきますので、ぜひ。質も上がります。

【3】 暗記科目と実践科目をうまく分ける
→国語でいうところの問題演習と漢字。英語でいうところの長文と単語ですね。疲れたタイミングで単語や漢字を挟んであげましょう。リズムが保てます。

✅受験に向き合う時間を増やそう。

受験。人生のビッグイベントです。人生が決まると言われていますがそれは単純に、結果からくるものだけではありません。大学名で今後の人生の振り幅が決まることは、多少なりともあるでしょう。そのために頑張っているのですから。しかもそれ以上に大事なのは受験を乗り越えられた自分への自信です。今までで一番努力してきたであろう受験に成功したら…今後何がきても怖いもの無し。トライできます。自分の全てをぶつけてみてください。良い結果であろうと悪い結果になろうと、何かしらの形で報われると思います。



とにかく後悔のない日々を…

頑張ってください。応援しています。
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mb-4","children":[["$","div","advice-part-0",{"children":[null,"ここでもし君は本当にやばいぞ,といったところであんまり意味はないと思います！\nなぜなら君はすでに罪悪感を感じていて,窮地に立たされたということがわかっているはずなので…。\n\n過ぎた時間は絶対に帰ってきません。くよくよしててもしょうがないです！前を向きましょう！しっかり自分と向き合って,絶対に自分は合格するんだという強い意志をもてば乗り越えられるはずです。\n\n勉強のモチベーションというのは勝手に上昇するものではありません。僕は勉強しててその内容が面白いと思えたり,問題が解けたりすることでやる気は上がるものだと思うので,勉強を継続することが大切です。そのためには,休憩時間に勉強を頑張っている友達と話したり,オープンキャンパスに行ったりするのもいいと思います！\n\n残りの夏休み期間,頑張ってください！！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"koooki","adviserDepartment":"慶應義塾大学経済学部","adviceId":"1VxKB2UBp00JfyF5XjOf","numberOfFan":33,"clipsAvg":19.7,"adviceRateAvg":4.75,"profile":"ほとんどE判定で私文でしたが,慶應経済Aに現役合格できました！ 今は公認会計士を目指して勉強してます。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"1VxKB2UBp00JfyF5XjOf"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex 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font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/fVyDH2UBp00JfyF5ITvd","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"喝を入れてください"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"以下読み飛ばして頂いて構いません。\n(まいさんを傷つける気はありませんが念のため)\n\n\nあなたがサボったぶん、あなたの友人、全国の受験生が頑張っています。\n\nあなたが頑張ったぶん、あなたの友人、全国の受験生は、もっと頑張っているかもしれません。\n\nあなたが勉強しなくても、あなたの友人、全国の受験生は、何も困りません。\n\nでも、親は悲しむでしょう。\n\n眠い？疲れた？\nみんな同じ。与えられた時間も同じ。\nどう使うかは自分次第。\n\n学校がなくなって、1人の時間が増えたでしょう。不安だよね。みんなが何してるか見えないんだから。\n口では勉強してない、ってみんな言うでしょう。でも本当のところはわからない。\n\n仲のいい友人が、家で何してるかなんてわからない。そう考えると怖いよね。\n\n不安になるなら、やるしかない。\n本当に第一志望に入りたいなら、やるしかない。\n自分に自信をもちたければ、やるしかない。\n\n逃げたくなる気持ちから逃げないで。\n\n\n\nもう1年やりたいですか？\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"この夏に立ち直りたいです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"ここまで春から何度もやる気を失いながらも、そのたびに自分に喝を入れて勉強を続けてきたということ、それ自体がとても立派なことです。まずは、そこに自信を持ってください。受験は、「どれだけ失敗しなかったか」ではなく、「最後に必要な実力を持っていたか」で決まります。友達が何時間勉強しているとか、朝早く起きているとか、そういうことは本質的には関係ありません。\n\n「夏に勉強できなかったら終わり」とよく言われますが、それは「夏に何もやらなかったら、秋から取り返すのは難しい」くらいの意味です。今のあなたは、そうやって焦りを感じて、なんとかしようとしている。つまり、まだ全然間に合います。夏の途中で少し立ち止まってしまったとしても、そこからどう立て直すかの方がよほど大事です。\n\n完璧主義な人ほど、「朝からやらなきゃ意味がない」とか「12時間やれなかったらもう負け」と思ってしまいます。でも現実の入試では、1日12時間やっていたかどうかではなく、「試験本番に合格点が取れるだけの知識が入っているか」だけが問われます。だから、多少寝坊した日があっても、1日5時間しかできない日があっても、それで落ちるなんてことは絶対にありません。\n\n大事なのは、今日からまた少しずつ勉強に戻っていくことです。たとえば、英単語を10個だけ覚える。苦手な古文単語を復習する。そうやって「昨日より1つ進んだ」という実感があれば、人間はまたやる気を取り戻せるようになります。\n\n周りのことも、家族の言葉も、一度脇に置いて、自分のために、自分のペースで前に進んでください。あなたのように、自分の弱さと向き合いながらも前を向こうとしている人は、強いです。ここから、まだまだ巻き返せます。応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が出ない。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"凄くだらけてしまう、自分もよくありました。\n特に模試の結果が返ってきた頃には緩んでしまいましたね（笑）\n今日くらいはいいかな？って思って午前中寝てしまったりする事が何度かありました。\n\n「このくらいやったからいいや。」\n\nだとまず受かりません。\n\n「こんなにやったんだ。後悔はない。」\n\nそこまで突き詰めてやっと合格できるのです。\nそれでもだらけてしまう事はありました。\nそういう時には自分にこう言い聞かせました。\n\n「来年の今頃も同じ事をしていたいのか？」\n\n答えはもちろん「嫌だ。」ですよね。\n自分自身に発破をかける事でモチベーションを保っていました。\nもしだらけてしまった時は自分自身に言い聞かせてみてください。\n夏休みは受験の天王山です。\n油断せず、しっかりと取り組んでください。\n\n自分の受験期の勉強時間は\n2時間やったら休憩するを繰り返していました。\n何時間も連続でやっていても集中力が低下してしまいあまり意味がありません。\n適度に休憩を取る方が良いです。\n\n本番まで残り8、9ヶ月ファイトです！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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mb-1","children":"周りの勉強時間に圧倒されて不安になる気持ちはよくわかります。\nしかしそのような不安な気持ちを解消するためには机に向かうしか無いことも事実です。問題は気持ちが沈んでいる時にどのように勉強に気持ちを込められるか、というところにあるのではないかと思います。\n\n　勉強結果は質×量とよく言われます。量を増やすというのは簡単なようで大変なものです。量によって勉強結果を2倍にしようと思ったら、普段9時間勉強している人は18時間やらなくてはなりません。これは非現実的と言えるかも知れません。\n一方で、質については改善の余地があるのではないでしょうか。勉強の仕方を見直すことで、質は数倍になるかも知れません。\n質を上げると言っても何をしてよいかわからないときは、受験当日までにどのような能力を身に着けなければならないのか、そのためにはどのような参考書をいつまでには終られたいのか、ゴールから逆算して、やらなくてはならないことを可視化してみましょう。\n自分のやるべきことが具体化されると、何事にも打ち込みやすくなります。\n自分の勉強時間にコンプレックスがある時こそ、質を見直し、丁寧に勉強することが勉強成果だけでなく、あなたのメンタル維持のためにも大切なことかも知れません。\n　終わりになりますが、ご家族の方もあなたの受験について心配しているのだと思いますが、ご家族の方からすれば、判断材料はあなたの勉強時間と精神状態しかありません。\n難しいことではありますが、周囲の勉強時間に惑わされること無く、ゴールを見据えてあなたが泰然自若の姿勢でいられるようになれば、あなたのご家族の言動もポジティブなものに変わるかも知れません。\n時間はまだあります。受験があなたにとって悔いのないものになることを祈っています。ぜひ頑張ってください応援してます。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタルが不安定すぎます"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"rockyyyです。\nとりあえず、夏休みの折り返しまでよくがんばりました。そこまで勉強の習慣を続けられたことはすごいことです。おそらく大抵の人は、折り返しまでいくことなくサボったことややる気をなくすことがあったと思うので、もうその時点でれおさんがリードしています。自信を持ってください！\n\nそして、せっかくたくさん練習や準備をしているので、文化祭は全力で楽しみましょう！僕も高3の運動会は全力で楽しみました笑。高校の行事は、大学生以降の人生ではありません。みんなと協力して何か１つのことをするという経験は非常に重宝すべきものです！勉強のことはその時は忘れましょう。\n\n勉強ができない自分が嫌になったり、やる気が出ない自分が心配になったり、「このままで自分は大丈夫なのだろうか」と思うことは誰にでもあると思います。僕だってありました。全然勉強できない時期、眠れない時期は幾度となくありました。とても辛く、精神状態があまり良くありませんでした。でもこれはみんな同じです。あなただけではないです。大丈夫。\n\n僕は辛い時はよく散歩に言っていました。景色がいいとことや自分が落ち着くところに言ってみてはいかがでしょうか。音楽でも聴きながら眺めていると、心が落ち着いてきます。僕はそれで頑張っていました。大学受験はとても精神状態にくるものですが、これを自分なりの工夫で乗り越えると、必ず明るい未来が待っています。僕は今受験勉強を乗り越えて、とても楽しく充実した生活を送れています。これを目標にしてあと数ヶ月だけ頑張ってみてはどうでしょうか。\n\nでも、どうしても頑張れないとなる時もあると思います。その時は、もう何もかも忘れて自分がリラックスすることをしましょう。勉強しないことに罪悪感を感じる必要はないです。受験勉強は自分があっての受験勉強です。自分の健康状態を損なってまでやる必要はありません。自分を追い込みすぎるようなことはしなくて大丈夫ですよ。れおさんのペースで大丈夫です。\n\n以上になります。気を楽にする手助けができていたら幸いです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メッセージ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\nメッセージ送りますね！笑\n\n夏休みよくここまで頑張りました。\nあと少しのラストスパートですね、頑張ってやりきってください！\nここまで勉強してきたからには半端に勉強するのももったいなくありませんか？\nあなたがどのような1日を過ごそうとそこには24時間しかないです。なんなら、少しくらい無理してみませんか？\n\n夏休みって実は自分で計画を立てた自習勉強が出来る最後の時期なんです。\n冬休みになると赤本や試験対策に追われます。\n年が開けるとセンター試験から始まり、あっという間に試験は終わります。\n\n自分で決めたことを自分でやり通すことはこれからの人生でも沢山経験するでしょう。\nでも、やり通したことがそのまま自分に返ってくるのは今だけです。\n理不尽な世界に飛び込む前に歯を食いしばってやり通してみてください。\n結果は必ず自分に返ってくることを忘れないで！\n\n今頑張れば本当に楽しい大学生活が待ってます。\n全力で応援させてもらいます！！！\n頑張って下さい！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"これから変わるにはどうして行くべきか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"人間は弱いものです。思うように生活リズムを守れなかったり、計画通りに進められなかったりするのは自然なことです。私自身も受験生の頃、受験が近づいているのになぜかダラダラし続けてしまって、自己嫌悪に陥るということを何度も経験しました。ただ、そこで「自分はダメだ」と思って止まってしまうのではなく、そこからどう立て直すかが勝負を分けるんだろうとおもいます。\n\nまず強調しておきたいのは、入試というのは「当日の得点」でしか評価されないということです。どれだけ夏にサボってしまったとしても、どれだけ過去に後悔が残っていたとしても、2月下旬に合格最低点を取れさえすれば合格できます。だからこそ、過去の失敗に囚われすぎず「今日から変われば十分に間に合う」と考えてください。\n\nとくに注意してほしいのは、「今日はもうダメだ」と切り捨ててしまう習慣です。例えば、“絶起”して起きるのが午後になってしまったときでも、必ず机に向かって2時間でも3時間でも勉強を進めること。そうした小さな積み重ねが最終的には合格に直結します。逆に「今日はもういいか」と一日を捨てる習慣がつくと、それが何度も繰り返されて本当に合否を左右します。完璧に過ごす必要はないです。大事なのは「どんな形でも前に進めるかどうか」です。\n\nまた、朝きちんと起きられるかとか、勉強中に集中が途切れてしまうというのは、体質的な部分や生活リズムの影響が大きくて、完全に制御できるものではありません。そこは割り切って「しょうがない」と思う部分も必要です。ただし、頑張れるときにしっかり頑張ること、諦めずに机に向かうことは必ず自分の力になります。私も勉強時間とかスタイルが不安定でしたが、それでも合格できたのは「できる範囲で続けた」からだと思います。\n\n結論として、人間は弱くて当たり前。そのうえで「できない日もあるけれど、やれる時間でやる」「一日を完全に捨てない」ことが変わるための第一歩です。弱さを認めつつ、その中で少しでも積み重ねていく姿勢を大事にしてください。そうすればきっと去年の自分を超えられますし、今からでも受験には十分間に合いますよ。\n\n人生一度きりです。がんばってください。"}],["$","div",null,{"className":"flex 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