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1a:I[6549,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"CommentItemName"] 1b:I[3866,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"AdOnAdviceList1"] 1c:Taa6,質問者さん　こんにちは 計画を作ったのはとても偉いですね！ 計画通りに進めば合格へ近づけます。 ここでは、計画倒れにならない方法を紹介したいです。 __________________ 目次 ①計画は倒れるもの！ ②脱・詰め込み ③計画を続けるココロ ④まとめ ___________________ ①計画は倒れるもの！ 計画は 三日坊主と言われますが、 三日で大体崩れます。 なので、崩れることは大前提なのだと思ってください。 崩れたことに対して 自己否定をすることは良くないです。 そんなものなんだ、と思い計画を練り直しましょう！ ②脱・詰め込み 崩れるからといっても "".続けやすい計画""と""続けづらい計画""があります。 『続けやすい計画』 ・自分のできる分量の問題 ・5分勉強する！など、優しい目標 ・休憩日がある 『続けづらい計画』 ・非現実的な分量 ・毎日単語帳一周！など、厳しい目標 ・月曜日から日曜日までキツキツ 続けづらい計画の問題は、 できないようなことの『詰め込み』です！ 一度、計画を見直してみてください。 机上の空論にならないようチェックしましょう。 ③計画を続けるココロ 　終わらなくてもいいや、明日でいいや、そう思えば簡単です。インスタでもYouTubeでも見れば、受験生活から逃避できます。 　しかし、受験当日は来ます。分からない問題に当たった時、心が折れそうになります。 （受験生A） ▶︎あー、なんで、分かんないんだろう。あんなに勉強したのに。もう、無理だ。私が、この大学受かるはずない。 入試当日、敵は問題じゃなくて""自分""です。 この時 勉強を、頑張った人は踏ん張れると思います。 （受験生B） ▶︎いや、私はあれだけ勉強したんだ！！！ここで絶対、私は受かる！！！受かるために来たんだ！もう一度、考え直そう！ テスト当日に連れて行けるのは、 それまでの『自分』だけなんです。 だからこそ、日々の積み重ねを大事にしてください。 明日からやる？遅くない？ 今日・この瞬間から『自分』を変えようよ。 _____________________________________ ④まとめ 長く続けられる「計画」と「自分」を作る！ _____________________________________ 頑張って下さい。 今変われば、必ず、次の春は笑顔で迎えられますよ(^^) 応援しています。 MUJI 1d:Tee6,✅ふっきれることもだいじ。 →模試などの結果を重く受け入れすぎてませんか？！私は模試はあくまでに苦手科目の発見の要素としか捉えていませんでした。もちろん判定で一喜一憂もしましたがすぐ切り替えました。その結果ぎ直接的に合否には関わりませんね。合格する確率は確かに上がると思います。成績が良いのですから。しかし本番は何があるかわかりません。冷静になって、合格への近道を模索した際に、苦手教科の発見がいちばんの近道ですね。 ✅1番大事なことは継続。 →なにを身につけるのにも1番大事なことは継続です。夏休みのそこらでは挽回できません。夏休みが天王山と呼ばれているのは受験勉強を続けてきた人にとってであり、やってなかった人々に関しては意味ありませんね。この継続が出来なかったら何も身につきません。受験勉強に関しても1ヶ月やそこらでは終わりません。1年単位の長期戦です。その長期戦ではいかにリズムを崩さずに継続できるかが大きな分かれ目となりますね。このことを意識してください。現状況からすると継続面に関してはそこまで心配はしていませんね。継続してきたことは誰がなにを言おうと結果に出ます。遅かれ早かれ無駄にはなりません。少なからずとも質問者さんは勉強してきたわけですからそのせっかく勉強してきた時間を無駄にしないためにも継続です。悩んでいる暇はありません。 ✅集中力を保つ方法3選 【1】集中力が切れそうになったら立って勉強する。 →立ちながらの勉強は思っている以上にはかどります。なんか眠いなあって思ったタイミングで立つようにしていました。立っていると眠気は襲ってきません。ベットの上などに教材を展開してみてください。 【2】 適度な睡眠 →自分は夜以外にも昼寝、夕方寝を各20分ほど取っていました。疲れているのに、眠いのに勉強するのは効率が悪いです。寝てスッキリして勉強しましょう。気をつけることは必ず起きること。アラームをセットしてなったら足を思いっきりあげるのです。強制的に起きられますよ。それと寝てしまった！という焦りから勉強がはかどります。メリハリのある勉強につながってきますので、ぜひ。質も上がります。 【3】 暗記科目と実践科目をうまく分ける →国語でいうところの問題演習と漢字。英語でいうところの長文と単語ですね。疲れたタイミングで単語や漢字を挟んであげましょう。リズムが保てます。 ✅受験に向き合う時間を増やそう。 受験。人生のビッグイベントです。人生が決まると言われていますがそれは単純に、結果からくるものだけではありません。大学名で今後の人生の振り幅が決まることは、多少なりともあるでしょう。そのために頑張っているのですから。しかもそれ以上に大事なのは受験を乗り越えられた自分への自信です。今までで一番努力してきたであろう受験に成功したら…今後何がきても怖いもの無し。トライできます。自分の全てをぶつけてみてください。良い結果であろうと悪い結果になろうと、何かしらの形で報われると思います。 とにかく後悔のない日々を… 頑張ってください。応援しています。 2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=1AVSJvd9IHwTurFK","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"計画について"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",9,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"7/21 23:41"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"未登録ユーザー","infoString":"高3 ","adviceId":"1AVSJvd9IHwTurFK"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"夏休みも間近に迫ってきたので勉強の計画表を立てたいと思っているのですが、いつも厳しくしすぎてちゃんとこなしていくことが出来ないです。\nそこで合格したみなさんはどのようにして計画を立てたのか参考にしたいのでおしえてください！！"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"シュレック","adviserDepartment":"慶應義塾大学商学部","adviceId":"1AVSJvd9IHwTurFK"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"計画というものはあってもなかなかできないものです。\n対処法としましては、客観的視点を取り入れることです。\n例えば友達同士で計画をつくり合う。そうすれば責任感が自ずと湧き、できるようになります。\n僕でよければ、計画作りますよ。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"シュレック","adviserDepartment":"慶應義塾大学商学部","adviceId":"1AVSJvd9IHwTurFK","numberOfFan":142,"clipsAvg":9.41044776119403,"adviceRateAvg":4.212121212121212,"profile":"大学では、英語ディベート、お笑いをやっています。\nまた、ビブリオバトルを世に知らしめる活動もしています！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"1AVSJvd9IHwTurFK"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":null,"contributorName":"53546","adviceId":"1AVSJvd9IHwTurFK"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"53546","adviceId":"1AVSJvd9IHwTurFK"}]}],["$","div",null,{"className":"text-xs text-caption","children":"4/5 0:10"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"突然すみません。月単位・週単位・1日単位で細かく決めるのは危ないですか？"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/1lGqHX0BTqPwDZPuVB8J","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"合格する想像ができない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験の日が近づいてくるこの時期は、不安になってしまうこともあります。\nそんなときは、朝起きたあとに「自分が今やるべきこと」を箇条書きでいいので書き出してみてください。\n英語はこれとこれとこれ、数学はこれとこれとこれ、のようにリスト化してみてください。\n\nそして、箇条書きで書き出したものをもとにその日のスケジュールを立て、その日中に必ず終わらせるようにしてください。\n\n次の日、その次の日も同じことをしてください。\n\nこのときの注意点は2つあります。\n1つ目は、無理な計画を立てないことです。\n直前期になると、あれもこれもやらなければいけないと思い、無理な計画を立ててしまいがちです。そうなると、計画を立てたのにできなかった、となり気持ちが下がってしまいます。\nここからの時期で大事なのは、「今日もやり切った！！」という達成感です。その達成感を味わうために、あえて少し余裕を持った計画を立ててみてください。もし、時間が余れば次の日の分も進めていきましょう。そうすれば、勉強の貯金ができます。こうすることで、気持ちにも余裕が出てきます。\n\n2つ目の注意点は、分からない問題に出会っても不安にならないことです。「なんでこんな問題もできないのか」「周りの友達は解けているのに」などは決して思う必要はありません。\n大事なのは「自分はこの問題のどこでつまづいたのか」をしっかりと把握し、やり直し、次同じような問題が出てきたら解けるようにする、ということです。\n\n上記のような、計画立て、注意点を意識しながら勉強を進めていけば、自ずと勉強に没頭できるようになり、少しずつ不安が払拭されていきます。\nそれでも、不安をゼロにすることはできませんが、ここまで頑張ってきた努力を信じて、入試当日に自信を持って会場に行くことができるよう、最後の最後まで諦めない姿勢を貫いてください。\n\n周りの人達の言葉も気にはなりますが、過剰に気にする必要はありません。\n受験をするのは自分ですし、大学に行くのも自分です。\n自分の人生ですから、最後は自分で自分を信じてあげてください。\n\n残り期間、最後の力を振り絞って頑張ってください。\n応援しています。"}],["$","div",null,{"className":"flex 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mb-1","children":"計画的に勉強するのは、とても大事です！\n定期的に勉強をすることで、勉強がスムーズに進んだり、頭に入りやすくなると思います。\n\n…でも、計画的に勉強を進めることができる人って、実際にはほとんどいないと個人的には思います。周りにもそういう人が多かったり、私もそうでした。\n\nその日のやることを計画したり、問題集をこの日までに終わらせるという期限を設定したりしても、計画外の勉強をしたり、その日は乗り気ではなかったりと、計画通りに終わることはほとんど無かったです…笑\n\nということで、当時の私の個人的な解決方法は、「緻密な計画を立てない」でした。\n\n例えば、\n「この教科は、この問題集を終わらせたい。」という計画に関しては、「この日までに絶対に終わらせる！」というキッチリした目標ではなく、「とりあえず、この教科の勉強はこの問題集を終わらせることにして、これが終わったら次の問題集にしよう。」と少し甘めの目標にしてみたり、\n\n「今日は、〇時から〇時までの△時間勉強する！」ではなく、「とりあえず、気分が乗ったら勉強して、合計△時間勉強しよう。」とか「昨日は全然勉強できなかったから、今日はいつもより少し多めに勉強しようかな。」とか、少し幅を持った目標にしてみたり、\n\n少し、自分に甘い目標を立てることから始めてみるのもいいのかなと思います。\n\nもし、計画を立ててその計画通りにいかなかったら、その計画が崩れてしまうだけでなく、自分のモチベも下がってしまい、今後の勉強に支障が出てしまうかもしれません。\n\nなので、最初は甘い計画を立てることから始め、達成できたら前よりも少し厳しめな計画を、達成できなかったから、前よりも少し甘めな計画を。という風にしていくのがいいと思います！\n\n不向き向きはあると思いますが、私もこれでなんとか勉強できましたし、お友達もこの方法でやってました！\n\n是非参考になればと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"予定通り勉強できる人になりたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"メリハリが大事です やり続けていてもどこかでだらけてしまうので、休む時は思い切って休むのが良いです 特に夏までの間は時間や気持ちにもまだ余裕がある方なのであまり勉強しない時間を長期休暇の間にとってメリハリをつけると勉強のモチベーションなどにも好影響が生まれると思います\n\nまた、自分もそうでしたが、自分なりの効率な良い勉強法は中々見つけて習慣にするまで時間がかかります 夏休みまでは自分のやり方などが固まらず非効率になってしまうのはしょうがないことです むしろ今のうちに色々試して何度も失敗して改善していければそれで良いです 計画は立てるのは重要ですが、普通は計画を毎日予定通り全てこなすことはできません なので、優先順位をつけると良いと思います 毎日かかさずやらねばならないこと(単語など) 今日はやっておきたいこと 明日に最悪回しても大丈夫なもの などto doリストに順位をつけて消化していけば良いと思います\n\n勉強は時間量×質です 片方が0だと効果0です ただ、質は毎日時間量をこなしてやっと数字が上がる、我慢の必要な数字です 特に夏までは新しい知識を覚えるストレスのたまりやすい勉強が多くなります 効果も一長一短では上がってこないのもストレスの要因です とにかく我慢してやらねばならないことを確実にこなしていって日々勉強法をアップデートする地道な作業が気付いた時に学力が突然上がる原因となると思います"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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NG）\n\n\n\nそれで、良い集中が続いているのであれば、追加で勉強すれば良いですし、集中できないのであれば、やるべきタスクだけにとにかく集中し、必ずその日に終わらせるようにしましょう！\n\n朝決めた量を着実にこなすことで、気持ち的にも余裕がでてきます！\n\n\n\nまとめると、計画はあくまで計画なので、柔軟に変えつつ、でも絶対やるべきことはこなすという姿勢が大切です！\nその為にも目標点から逆算して、立てましょう。\n\nあと社学は英語がやはり鍵になると思います。\n頑張ってください！\n\n\n\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学社会科学部"," 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"計画倒れにならないためには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"回答失礼します！！ここでは僕が実践していた計画法を紹介します。大手予備校から進められた方法です。\n\n①本番から、学期、1ヶ月、1週間、1日、、と逆算してやることを明確にする(過去問、模試の成績などを利用)\n\n←これに関してはAyaさんが既にやっていることかと\n\n②優先順位をつける\n\n←これをしないと、より自分に必要な勉強が見えなくなって自分が好きな科目ばかりやりかねないですし、自分の決めた期間中にやることを終えられなかった時の損失が大きくなるので、是非してほしいです。\n\n③実行\n\n④計画の見直し\n\n←Ayaさんが言う、『必ず』計画通りに進められる方法はありません！1週間やってみて明らかに詰め込みすぎと感じる場合、優先度の低い物から削っていきましょう。僕だって名大に合格こそしましたが、やることを全てやりきって受験に挑めたとは微塵も思っていません。それは合格最高点を取るような1%に満たない人のなす技ですので、迷わず削るべき時は削りましょう。\n\n\n\nそしてここからの米印がさらに重要なのですが、\n\n\n\n※予備日を作る\n\n日曜日は1週間のやることの調節日にするなど、予備日を作ったらどうでしょう！1週間の計画などをつめつめに作っても計画通りに行かない経験はないでしょうか？それがむしろ普通です。なので、できなかったことをやる予備日(または空白の時間)を予め作っておくのです。\n\n※一日のリフレッシュ時間も計画の内に入れる\n\n一日のどこかで必ず休息は必要です。僕の場合、夜youtubeを観まくってしまうことが少なくなかったので、それならと思って夕食後の40分を予めyoutubeの時間にしてました。決めておくのとそう出ないのでは結構気持ち的に違くて、あしたも頑張ろうって思えますし、罪悪感もそれほど持たずに済んだのでオススメです。\n\n※理想の計画を最初から始めない\n\nいきなり自分が理想とする計画の完成形を行おうとしても、跳べるか跳べないか際どいハードルを跳び続けるようなものです。例えば1日5時間ほどしか勉強していなかった人がいきなり｢12間勉強しよう！｣と決めても、続かない方の普通です。まずは6時間、8時間、10時間、、とちょっとずつ身体と頭を慣らしていくことが、習慣化の基本です。\n\n\n\n長文失礼しました🙇‍♂️🙇‍♂️参考になれば！😊"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強計画立てない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n勉強計画を立てる立てないの問題より、10時間の勉強で決められた量をこなせていないことが心配です。\n\nまず勉強を時間ではかるのをやめてみましょう。\n\n\n勉強時間で判断すると集中して取り組んだものもそうでないものも同じ秤ではかることになり、ただ勉強した気になってしまいやすいです。\n\nそれだといくら何時間人より勉強しても全く効率がよくありません。\n\n\nぜひ勉強は 質×量（こなした量）ではかるように意識してみてください！\n\n\n計画に関しては別に細かく立てようとしなくて大丈夫です！\n\n\n大切なのは今の自分に何が足りてないか、そしてそれを埋めるために何が必要か（量）の部分を把握し、後は集中して（質）残された時間を全力でやるだけです。\n\n\nそれをやるだけで勉強面も精神面も劇的に変わると思います！\n\n\nちょっと厳しくなってしまいましたが、合格してほしい。\n\n応援しています！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 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