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1c:T1076,部活お疲れ様です。大変な部活をする一方でコンスタントに勉強も続けられるのはそれ自体凄いことだと思います。
持論ですが、部活をしてただでさえ疲れているのに勉強をするとやはり効率が落ちてしまうと思います。出来るだけ疲労の少ない時に集中的に勉強をする方法を考えるのはどうでしょう。(勝手に部活後の夜メインで勉強しているものとして言ってますが違ってたらすみません)


例えば、部活後の疲れた時には帰り道や寝る前などちょっとした時間で暗記ものをして、早いうちに寝る、朝に早く起きて朝練までの時間に昨日の復習や今日の予習などをする、といった感じです。

自分の場合朝練は無かったので、夜には眠くなったらすぐに寝て朝早くに学校へ行き2時間ほど勉強をするようにしていました。
夜型だった時期に比べてこのスタイルの方が断然勉強の質が高くなりました。


それとこれは勝手な推測ですが、睡眠時間は不足してないでしょうか？朝眠いのに学校へ行って朝練で無理矢理体を起こしているのだとすれば、それはすぐやめた方がいいです。
耐えられないときには勉強を捨ててがっつり寝るほうが長期的に見てプラス面が多いです。
そもそも授業を集中して聞けなかったら無駄が明らかに大きすぎですよね。家で取れない9時間以上の時間が確保されてるんだからそこを最大限活用することが大事になります。


こっからは科目ごとに話していきます



・英語
勉強法が定まってないとのことですが、まあまだ1年生なのでそこまで気にすることではないと思います。既習範囲の単語と文法を忘れない(長文などで出くわしても対応できる)ように復習をしていれば問題ないと思います。

あとは授業を大切にしてください。英語も結局は言語ですから使っていけば自然と上手く運用できるようになります。そうやって取り組んでいく中で足りないと感じたものを補う教材を後から追加してやっていくといいでしょう。



・数学
これも授業ベースですね。3周は解いてるということですが、やった範囲でもやってない範囲でも授業で言ってることが理解できなければ復習するし、理解できれば自分のやりたい範囲を進めるというふうにやっていくのがいいです。
自分は何が分かっていて何が分かってないのか、そういったものの分析を常に行ってください。



・国語
質問者さんが理系志望ということなので自分の経験則で言わせてもらうと、これはそんなに勉強法とか意識しなくていいと思います。

課題として出されたものに取り組んで、読解が甘かった部分であったり知識がなく解けなかった部分などの解説をよく読み、文章の読み取り方を少しづつ鍛えることを続けていきましょう。

勿論授業も大切にしてください。読解のテクニックなど少しでも役に立ちそうなものをしっかり取り込んでいく姿勢が大事です。

国語(特に現代文)は一朝一夕の努力で伸びるものではないですから、「このままでいいのか」と不安になることもあるでしょう。しかし国語の力をつけるにはたくさんの文章を読解しようと試みて読み取り方を身につけるほかありません。始めこそ辛いものの、続ければ少しづつ成長が感じられるはずです。




大体こんな感じでしょうか。「部活をやっている」と聞いてこんな勉強スタイルでやってそうだなと自分で勝手に想像にて書いているので、的外れなこと言ってたらこめんなさい。コメントで言って貰えればと思います。

部活との両立、頑張ってください！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=17tjSmUB-hIftn5diKlh","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"高1で基礎を固めるとは"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",8,") コメント(",6,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"8/18 9:16"}]]}],["$","div",null,{"className":"coach-mark 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mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_3956794F80B4461DBC3B52F242B1B45D.jpg?alt=media&token=493c7aec-e910-48ad-b6d0-aee37b2ba84e","adviserName":"やまじゅんぺー","adviserDepartment":"北海道大学経済学部","adviceId":"17tjSmUB-hIftn5diKlh"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"単語です、自分は2年のセンター同日で196, 本番は187だった英強なのですが、単語がないと｢何も始まりません｣。\n単語がないと読めるわけがない、単語があった上で、文法が必要になる。単語がわからないのに文法を極めていれば文章が読めるかと言われたら、その逆を考えれば、どうですか、自明ですよね？\n勉強はダラダラやらないでください、部活はなくならないので部活がある前提の日常でどう勉強するかを考えましょう。自分は勉強を家に持ち帰りたくなかったので、授業中に勉強しまくりました（内職）\n部活で時間が無いならそうするのが1番良くないかなァと常々思ってます。まあ恥ずかしいとか怒られるのが嫌ならやらなくてもいいけど、やらないと大学に落ちるだけだし。自分は内職してて先生と大喧嘩して学年全員がその出来事を知るくらいになりました。別にどうでもいいですよねそうなろうと、ほかの人が落ちても自分が受かればいいですもの。内職を注意する先生が俺らの人生の責任とってくれるわけでもあるまいし。\n参考になりましたら幸いです。気になることあったら気軽にメッセージ送ってね。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_3956794F80B4461DBC3B52F242B1B45D.jpg?alt=media&token=493c7aec-e910-48ad-b6d0-aee37b2ba84e","adviserName":"やまじゅんぺー","adviserDepartment":"北海道大学経済学部","adviceId":"17tjSmUB-hIftn5diKlh","numberOfFan":34,"clipsAvg":9.41025641025641,"adviceRateAvg":4.625,"profile":"北大総合文系入試ひとけた.センター85%(765/900).二次数学87%, 二次国語62%, 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py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_3956794F80B4461DBC3B52F242B1B45D.jpg?alt=media&token=493c7aec-e910-48ad-b6d0-aee37b2ba84e","contributorName":"やまじゅんぺー","adviceId":"17tjSmUB-hIftn5diKlh"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"やまじゅんぺー","adviceId":"17tjSmUB-hIftn5diKlh"}]}],["$","div",null,{"className":"text-xs text-caption","children":"8/18 15:12"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"それがいいと思う！単語帳は有名なヤツ使いなね、学校で配られた変なのより速単とかシス単とかみたいな有名なのね。"}]]}]]}],["$","div",null,{"className":"flex 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py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_3956794F80B4461DBC3B52F242B1B45D.jpg?alt=media&token=493c7aec-e910-48ad-b6d0-aee37b2ba84e","contributorName":"やまじゅんぺー","adviceId":"17tjSmUB-hIftn5diKlh"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"やまじゅんぺー","adviceId":"17tjSmUB-hIftn5diKlh"}]}],["$","div",null,{"className":"text-xs text-caption","children":"8/18 18:05"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"うーーーん、正直どれでもいいかなぁ、あんまり大差はないと思うんだよね、と言うより好き嫌いだからな。\nあらかじめ｢単語帳 おすすめ｣とか調べていろんなページ見ておいて、そのあと沢山単語帳があるような書店に行って、ビビッときたのを買うのが1番。笑\nまあただ、東進のセンター1800はいいとおもう、ほんとに最低限必要な単語を網羅してるから。それくらいかな？"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_3956794F80B4461DBC3B52F242B1B45D.jpg?alt=media&token=493c7aec-e910-48ad-b6d0-aee37b2ba84e","contributorName":"やまじゅんぺー","adviceId":"17tjSmUB-hIftn5diKlh"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"やまじゅんぺー","adviceId":"17tjSmUB-hIftn5diKlh"}]}],["$","div",null,{"className":"text-xs text-caption","children":"8/18 18:05"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"単語は始めたてが1番きついから、そこしっかり粘って頑張ってね。"}]]}]]}],["$","div",null,{"className":"flex 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mb-1","children":"初めまして。自分も高1の頃は部活(運動系)に全力で、ある程度の成績を残してたので質問者様の立場に共感できます笑\n土日の過ごし方についてですが、自分はというと高1の頃は恐らくグダグダしてました…(運動部って疲れるからね)。\nそこで、今振り返って高1の頃にやっておけばよかったと思うことを挙げておきます。\n①英文法\n何でもいいので世の中にある文法書を何かしら手に取ってコツコツ進めてみてください。1日1ページでもいいのでやってください。英文法は高3になってやらなきゃ！となりがち(自分もそうだった)ですが先にやっとけばスムーズに進められると思います。\n②古典文法\nこれも英文法と同様に少しずつでいいのでやってみてください。助動詞の活用や接続から敬語など、出来る範囲で進めとくと古典慣れして文章にとっつきやすくなると思います。\n③単語系\nこれは英語でも古典でもどの教科もですが高1なのであれば自分の実力にあった単語帳から始めてみてください(無理に受験用にしなくていいと思います。)国語も英語も単語の意味さえ分かれば基本読めるはずなので。\n④新聞、新書を読んでみる。\n新書というのは社会問題なんかを扱った少し細長い本のことです。日頃から新聞を読む癖をつけ、頑張って新書を読んでいく(新書はものによっては読むのが大変だと思う)ことで現代文、英語で社会問題を取り扱われたときに解きやすくなったり、もし小論文を使うことになれば事前知識を得られたりできます。\n\nざっとこんな感じです。どの項目も基礎力をつけるという意味では共通してると思います。おそらく高1の間はまだ受験意識も低く、勉強机に向かう動機が小さいと思います。受験は高3からでさえ長い戦いなので今から無理な計画を立てる必要もありません。しっかり部活、友達付き合いも大切にしながら受験の基礎となるような学力をつけていただきたいです。\nちなみにもし新書を読まれるのであれば岩波ジュニア新書がお読みやすくオススメです。(ジュニアなんて書いてあるけど内容はタメになりますよ！)"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"高校1年生 東大文科一類 何をすればいいか分からない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"ずばり、少なくとも1年生の間は、学校の勉強に力点を置く(受験勉強を意識するにも、学校の教材を利用)ことを強くオススメします。\n\n東大の入試問題を演習することも幾度かあった経験から申し上げますと、所謂重箱の隅をつつくような問いかけの仕方をしておらず、すなわちそういった解答が期待されてないように思います。基本に対して如何に深い洞察を与えるか、基事項に関する粘り強い試行が求められているでしょう。肌で感じます。\n\nしたがって、学校での勉強(小テストなど含む基本事項の習得)にきちんと向き合う時間は非常に大切です。\n\n学校での勉強が1番長いことを考えると、これらを｢上手く利用｣して受験勉強を進めることです。\n\n部活動も毎日一生懸命になって欲しいです。結果的に勉強時間が限られたとしても、その限りある時間で如何に勉強の効率を最大化するか、という発想になりませんか？部活を断念してありあまる膨大な時間を前にすると、人は返って怠けてしまいましょう。是非とも部活動にも精を出して座学では学ぶことの出来ないことであったり、一生の友達だったりを得てください。\n\n体調にはお気をつけて、最後まで学校生活を満喫しつつ夢のキャンパスライフを勝ち取ってください！応援しております。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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mb-1","children":"東京大学に所属している者です。\n\n自分が高一の頃は部活に熱中しており、基本的に小テストの数日前と定期テスト1週間前以外は平均すると1日1時間ぐらいしか勉強していなかったと思います(その分部活引退後はメチャクチャ苦労しましたが…)。ですが、そんな自分でも必ず毎日やるようにしていた勉強が2つあります。\n\n1つ目は【英単語】です。具体的には、ターゲット1900とそれに対応した無料スマホアプリのタゲ友を毎日やるようにしており、高二の夏までに1900個全てを覚えきりました。英単語は授業で習う習わないに関わらず、自分でどんどん進められますし、受験ではほぼ必須なので、早めに覚えておいて損するということはほぼありません。実際自分自身、本格的に受験勉強を始める前に英単語を一通り覚えていたことで、共通テストレベルの英文であれば単語を繋げるだけで意味が分かった上に、直ぐに本格的な長文読解の演習に取り組むことが出来たので良かったなと思います。\n\n2つ目は【数学の問題集】です。具体的には、学校での進度に合わせて復習として問題集を進めていました。東大を受けるのであれば文系でも数学が必須である上に、文系数学は合否を大きく左右する重要な科目なのです。実際、合格者と不合格者の得点差が最も大きい科目は国社ではなく英語と数学であり(Twitterなどで合格者と不合格者の得点開示を調べてみれば分かると思います)、特に数学を苦手とする人が多い文系で数学が強いとなると、大きなアドバンテージがとれるのでかなり合格率が高まります。そのためにも、早め早めに数学の基礎固めをするのが重要だと言えます。無理に予習を進めるのではなく、授業の復習に力を入れましょう。\n\n最後に注意点として【少しずつでいいので毎日やる】ことを挙げておきます。勉強を毎日やることを習慣づけておけば、いざ本腰を入れて受験勉強をするタイミングになった時、スムーズに移行することが出来ます。真逆の言い方をすると、毎日勉強していなかった人が受験期にいきなり毎日何時間も勉強するのはかなり厳しいです。高一であれば少しずつで全く問題ないので、毎日勉強する習慣を身につけておきましょう。\n\n質問とはやや離れた回答になってしまったかもしれませんが、少しでも参考になれば幸いです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"寝ている間に負けるのか。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学に所属している者です。\n\n自分も質問者さん同様、部活にかなりの時間を割いていてあまり勉強時間を確保出来ていなかった側の人間なので、同じような悩みを抱えていました。そこで特に意識していたのは、以下の2点です。\n\n1つ目は「やるべきことを絞る」ということです。部活を一生懸命やっている以上、勉強に使える時間が少なくなってしまうのは仕方のないことです。そのため、その限られた時間で何をするかが非常に重要になってきます。何も考えずにただ勉強をするのは効率が悪いので、時間が沢山ある人は何も考えずにただ勉強していてもいいと思いますが、時間がない人がそれをやるとせっかく勉強してるのに全然成績が伸びないということになってきます。すなわち、勉強するのはもちろんのこと、「何を」勉強するのかが鍵になってくるのです。具体的自分のオススメするのは「英数国の基礎固め」です。なぜなら、英数国を伸ばすのには時間がかかるので、部活を引退してからスタートしても間に合わない可能性が高いからです。逆に、英数国の基礎固め以外は割り切ってしまっても構いません。自分の場合、英単語と数学の問題だけは毎日少しでもやっていました。限られた時間の中で、いかに学力を伸ばすのに最適な方法を探し出せるかが大切です。\n\n2つ目は「集中してやる」ということです。勉強する時間が短いからこそ、その時間は必ず集中してやりましょう。そうすることで、まず確実に勉強の効率が上がります。さらに、これが特に注目すべき点なのですが、部活を引退して勉強に割ける時間が増えた時に、持ち前の集中力を発揮してグングン学力をつけていくことができます。つまり、勉強の集中力を磨くことは、後に学力を急上昇させる布石となるのです。これは、部活に入らず勉強時間が沢山ある人ではなかなか身につけられるものではありません。「部活生は直前期に急激に成績が伸びる」と言われているのは、こういったカラクリがあるからであり、そういう経験をした先輩が何人もいるということの裏返しでもあります。このことに気づけば、現時点で勉強時間が少ないことがメリットにも繋がると思えるのではないでしょうか。\n\n少しでも参考になれば幸いです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"高１、高２の時期の勉強について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 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