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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強の質"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"  人の集中力なんてもって20分くらいってよく言われますよね😅\n  時間で勉強を区切ることをオススメします。なぜなら１回脳を休めることでまた集中力をリセット出来るからです！僕の場合いつも勉強していた場所が９時から22時まであいていたので\n\n9時～12時:日本史\n12時～13時:昼飯＆散歩(自然が多い場所◎)\n13時～16時:国語\n16時～16時半:散歩\n16時半～:英語＆日本史(腹減ったら適当な時間にコンビニへ)\n散歩時間:覚えられなかった英単語・日本史用語の復習(面倒なら音楽とかバリバリ聞く)\n\n  散歩する場所がないのなら塾を徘徊でもしましょう笑笑\n\n  ガチガチに決めるのではなく軽いノリで設定してみて下さい。全然時間内に終わらなくても大丈夫です。         英語の勉強をするのでも長文・単語・文法など、さらに部類分けをして時間を区切るのはおすすめしません。そこまでやってしまうと勉強が時間に支配されて余計に力が入りかえって集中力が落ちます。「後2時間で散歩だ♪」「夜飯何買おうかなぁ」みたいに勉強中はポジティブに考えていきましょう！\n  いいですか、勉強は楽しいものです。やらなきゃいけないという使命感が余計な思考をうみます。人生楽しんだもん勝ちなんて良く言いますが、受験も同じです。是非合格を勝ち取って早稲田に来て下さい🙂\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"みんな無心になって勉強なんてしないから大丈夫笑\n君だけじゃないってこと頭に入れとこ！👍\n\nその上での話だけど…どうかなーどんなことが頭に浮かぶのかな？？\n休憩足りてる？？\n集中力って1.5hしか持たないよ！てか、最大なら15分が限界って言われてるんだ！\nだけど朝じから22じは脳が疲れちゃうな笑\n疲れたら効率悪くなって、勿体無いな！\n昼寝はしてるかい？？\n10分から15分の昼寝は取り入れるべき！！\n寝る前にコーヒーとか、カフェイン飲んでみよう！カフェイン効くのは10分から15分後からだから、寝る前に飲めばスッキリ起きれるぞ。\n\n少なからずずっっっと集中して勉強できる時間も少しはあると思う。それを伸ばそう！\n1.5hサイクルで勉強してみてはいかがかな？？\n80分やって、10分休憩を午前は9時から12時まで2セット。12-13時はお昼ご飯とお昼寝で完全にリフレッシュ。\n終わったら、13-22まで、1.5hサイクルが6セットできる。最後のセットは1日の復習でその日の定着を図ろう。\n受験は量と質だ。特に量をしてると質が疎かになりがち。勉強してる錯覚に落ちいってる。\n本当に集中して勉強してる時間を伸ばそう。\n頑張れ！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"自分はバカなのか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nまず、やる気がない状態はきっと、「まだ間に合うから大丈夫でしょ」か「自分はあそこにいくだけの地頭がないからやるだけ無駄だ」のどちらかを思ってる場合が多いと思います。\n\n私がそうなったとき、どう考えて勉強していたかをお伝えします。\n\n私は「自分はバカだ、舐めて受かるほどのジアタマはない。」というネガティブな気持ちと、「努力すれば、その科目で同じ高校の奴らに負けることはない。」という根拠のない自信を並存させていました。\n\nその気持ちをやる気がなくなったとき思い出して、「ここでやらないで、第1志望落ちるのはダサい、かっこ悪くはなりたくない。あのとき勉強しなかったから落ちたって言い訳したくない。」と思って奮起していました。\n\n自分は1年で偏差値を大分あげた方なので、逆転して勝ったらかっこいいでしょ（笑）みたいな考えもありました。\n\nきっと環境として、好きなだけ勉強に時間を当てられるのは、大学受験がほぼ最後になります。大学生は「周りが勉強しない」「一人暮らしだと家事がある」などの言い訳が、大人になれば「仕事も家事もある」という言い訳ができてしまい、逃げてしまえます。\n\n勉強はキツいですし、結果がないとさらにキツいです。ですが、ここで踏ん張らないと後々全力の出し方がわからなくなり、言い訳が得意になります。\n\nキツい言い方になってしまったかもしれませんが、なんとか踏ん張ってください。応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力が長続きません。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應の経済学部の者です。\n僕も同じ悩みを抱えていたので回答させていただきます。\n\nまず、受験勉強は『マラソン』であることを意識してください。\n2・3日10時間以上勉強しても、1週間以上勉強時間が1時間くらい、などではダメなのです。\nだから、まずは1週間6時間から始めてみようなど継続できる勉強時間から始めしょう。\nそれが習慣化してきたら徐々に負荷をかけていき、勉強時間を伸ばし、質も向上させていきましょう。\n何度も言いますがマラソンをイメージしてください。\n時期が時期ですから、夏休みも始まったことだし、毎日13時間以上勉強しよう！とか考えちゃダメです。あとで絶対ガス欠を起こします。(経験談)\nだから徐々にギアを上げていって、効率的で最大限の効果を発揮する勉強をしましょう！\n焦りと暑さに負けず、頑張ってください！応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"やる気が出ないのにも、いろいろ理由が考えられます。\n例えば単純に怠けている時、これはもう頑張ってとしか言えません。ただ、身体が疲れている時もありますよね。最近はご飯は栄養バランスの良いものを食べていますか？しっかり睡眠時間を確保できていますか？受験勉強は身体が資本ですし体力気力共に消耗が激しいです、メリハリをつけて身体をしっかり休ませてください。\nあとは人間て不思議なもので、身体も心も健康なのになんかダメだなぁって時が年に何度かあります。これはもう仕方ないので、ダメなりに勉強するしかないです。\nどうしてもやる気が出ない時は勉強に対するハードルを下げてやりましょう。まずはベッドに寝転がりながら、ペラペラ単語帳を見るとかで良いです。\nただスマホは電源を切るなり、親御さんに渡すとか物理的に触らないようにした方が良いですね。\n勉強しなきゃ！と気を張らずに、少しだけやって終わったら休憩しよ〜位の方が結果的に長くできたりします。いきなりストイックにやるのは無理なので、少しずつ集中できる時間を伸ばしていきましょう。\n応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学人間科学部"," ","たーもー"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ぼーっとしてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。勉強しなきゃいけないのに、ぼーっとしている感じがして集中できない時期は自分にもありました。そんな時にどうすれば上手く切り替えられるのかを解説します。\n\nまず、結論から言うとぎょうざさんの頭は今とても疲れている状態です。このままズルズルと勉強していても効率も良くないですし、頭が疲れたまま受験に突入することになってしまいます。\n\nでは、どうすればいいのか？？\n\nそれは休むことです。直前期に無理！と思うかもしれませんが、意外と休むことを挟むのは効率が良いです。人は12時間机に向かっていたとしても、実際に集中している時間は4時間程度です。残りの8時間を無理やり机に向かって収穫のない時間をダラダラ過ごすよりも、思い切って休んだ方が翌日以降にも繋がります。休むと言っても、丸一日休むのではなく、朝6~12まで勉強して、午後フリーにするという日を1~2週間に1回のペースで作るといいです。あと、休み方については自由にしてもらって構わないんですが、怪我をしない範囲でなるべく体を動かすのがいいかと思います。例えば、ジョギングだったり散歩だったり…体を動かすと科学的にも頭が冴えますし、大学生に向けて受験期に鈍った体を絞る準備段階になります。(自分の場合は受験期に太ってしまったので痩せる手立てにめっちゃなりました)\n\nまた、睡眠時間を充分にとることも大事です。集中力向上以外にも免疫向上にも繋がります。(運動も同じく)\n\nそして、最後に普段の勉強で集中力を上げるコツですが、スマホを自分の部屋に持ち込まないようにしてください。電源を切って別の部屋に置いておくのがいいかと思います。スマホは存在するだけで脳のリソースを食ってしまうのです。それだけで集中力がさがります。(詳しくは受験後に『スマホ脳』参照) そんなことで？？と意外に思うかもしれないですが、効果はかなりあります。また、机の上にはその1時間で使う教材とペンと消しゴム、タイマーだけを置いてください。それ以外は机の上から退かしてください。また、勉強する前にトイレに行き水を1口飲んでください。これをルーティンにすると本番でも同じことをすれば集中力のスイッチが入るようになります。これらが集中力を最大限あげるコツです。\n\n最後に、長くなってしまいましたがぎょうざさんの悩みの参考になれば幸いです。残り少ない期間ですが、頑張ってください🔥"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["一橋大学経済学部"," ","むほほ"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間とは"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"量より質派or質より量派かみたいなのは昔から人によって考えが分かれているところなので、人それぞれとしか言えないんですが私はそもそも時間ありきで考えるのはどうなんだろう？と思っています。\nl-gaさんも仰っている通り、10時間勉強しろ！と言われても実際に集中できているのは6時間とか7時間で、いつの間にかただ10時間自習室にいることが目標にすり替わってしまっている人をたくさん見てきました。\n私は時間で区切るのではなく具体的な課題をこなしていき、それらを積み重ねた結果として気付いたら10時間経っていたというのが正しい勉強だと思います。ただ塾の先生が仰っていることを拡大解釈すれば、自習室にいる時間が長ければ長いほど、集中できる時間も比例して長くなると言っている、と捉えることもできます。\n長々と私見を述べてしまい恐縮ですが、結論としては、勉強は時間ありきではなくタスクや課題ありきで組み立てる、10時間自習室にいるだけでは当然成績は上がらないが10時間自習室にいてその中で少しでも集中して勉強できれば成績は上がるということです。\nいきなり10時間も集中するのは無理なので、まずは50分集中することを目標にして、それを積み重ねていけるようにしましょう。\n伝わりにくくてすみません。参考になれば幸いです、頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"疲労について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"名古屋大学医学部医学科のメイメイといいます。\n\n起きている時間を全て勉強に費やす…それは聞こえはいいですし、完全に集中力を維持した状態で続けられるならすごいと思います。\n\nただ、実際にはそうでは無いと思います。人間の集中力なんて大したことないですし、Ayaさんもう言うように体力的・精神的に疲労してきます。\n\n疲労状態で勉強を続けていたとしても、効率は最悪です。勉強を長時間した人が勝つ訳では無いですよ。\n\n耐えていたらそのうち慣れてくるでしょうかとありますが、恐らく慣れる前に崩壊します。絶対にその時間の使い方はやめた方がいいです。\n\nランニングを想像してみてください。休憩なしで出せる全力で走り続けることが出来るなら、確かに1番長い距離を走れるでしょう。しかし、現実にはスタミナ切れをおこしてその場に座り込んだり、スピードが急激に落ちたりします。\n\nまずは15分勉強したら5分休憩するくらいのつもりでやってみてください。休憩中はとにかく勉強から離れてリラックスしましょう。確実にこっちの方が効率はあがるはずです。慣れてきたら45分勉強したら15分の休憩を取るようにしましょう。\n\n勉強は(時間)×(効率)です。時間を増やすことも大事ですが、それで効率を大幅に下げてしまっては本末転倒です。効率を最大限にあげた状態で、時間を伸ばすことを考えましょう👍\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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