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1c:T10da,やっぱりピリピリした感じではあります。大きい音を立ててしまうと周りの人がびくっとしてこちらを見てくるような神経の尖り具合です。朝が1番酷くて、試験が始まるとみんな段々慣れてきます。
試験監督は思ったより威圧的ではないです。1つの教室を担当している中で1番偉い人は教員ですが、残りは大学生だったりするので。
休憩時間はみんな参考書を見て最後の確認をしています。あとは頭を使うので糖分、水分の補給です。トイレは並ぶので、小さい参考書を持って行くと良いです。昼休みが1番並ぶので、試験が終わってすぐに急いで行くか、お弁当を急いで食べて試験直後に行った人の列が大体無くなるくらいの時間に行くかのどちらかをおすすめします。
持ち物は大抵受験票に書いてあるので決定的な失敗はしないと思います。なので、私が持って行って役立ったものを書いておきます。
①チョコレート:休憩時間とお昼ごはんの後にずっと摘んでいました。甘いものが好きなので緊張をほぐすのにも役立ちました。私はもっぱらギャバを食べていました。2日で食べ切ったこともあります笑
②ひざ掛け、ストール:教室が寒いかどうか行くまでわからないので、寒かった時対策です。私は大判のストールをマフラーのようにぐるぐる巻いて試験場まで行って、着いてからひざ掛けみたいにたたみ直して使っていました。ひざ掛けは嵩張るのでこっちの方がおすすめです。ただし柄物禁止の場合があるので受験要項をしっかり読んで確認してみてください。
③カイロ:ひざ掛けと同じで寒い教室が1番つらいので。
④マスク:周りの目を気にしないで集中出来ます。あと私は鼻炎持ちだったので少しくらい鼻水が出ても放置出来るようにと思ってつけていきました(汚い話でごめんなさい)。本人確認のときは顎まで下ろすよう言われるのでそれだけ注意です。
⑤スペアの腕時計:いつもの腕時計が止まってしまったら、と心配だったのでいつも持って行ってました。腕時計は命綱なので。
⑥参考書:最後の確認用です。といってもあまり時間もないので、見て安心する用と考えておいた方がいいかもしれません。こんなにやったから大丈夫！と思うために、各教科1冊ずつ、1番使い込んで思い入れのある参考書を持って行くと良いです。
⑦服装:字が入っていない服にしておくと「脱ぐように言われないかな」と心配せずに済みます。あとポケットは絶対に必要です。教室を出てトイレに行くだけでも受験票の携帯を求められることが多いためです。トップスはニットなどの伸縮性のある素材だと楽です。途中で暑くなったときにすぐ腕まくり出来ると便利だからです。私はもう2パターンで固定にしてしまって、受験当日に悩まないようにしていました。

心構えとしては、試験場の雰囲気を気にしないことが1番だと思います。試験が終わって次の科目が始まるまでの間の休憩時間は、前の科目の難しさによって変わります。難しければなんとなく沈んだ空気になりますし、簡単めだったらちょっと浮かれた感じになります。ただ、こういう雰囲気に振り回されると実力が発揮しにくくなります。終わったことは考えずに、周りに流されずに次の科目に集中しましょう。実は私は割と空気が読めない性質だったみたいで、上記のような雰囲気は全くわかりませんでした(なので上記は聞いた話です笑)。でもその方が追い詰められなくて落ち着いて試験を受けられました。自分は自分、と自信を持って試験に臨むこと、そしてその根拠になるよう沢山沢山勉強することが大切だと思います。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=10z45nYBTqPwDZPu2PHT","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"当日の防寒対策はどうすれば"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",6,") コメント(",4,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"1/9 20:47"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"こぅひぃさん","infoString":"高3 愛知県 静岡大学工学部(51)志望","adviceId":"10z45nYBTqPwDZPu2PHT"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"新型コロナウィルスの影響で窓全開で試験を行う会場が増えるため、手がかじかんで文字を書けなくなったり寒すぎてテストどころではないかもしれないと悩んています\n勉強の内容とは離れた質問ですがこんな些細なことで志望校を落ちるのは嫌なので\n「机の上にカイロを置いておくのはいいのか」\n「重ね着しすぎるのはカンニングと同等の扱いになってしまうのか」\nこれらの事や、試験当日に寒さ対策でしていたことを教えてください"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_GIXBBxNIi388C1fQ.jpg?alt=media&token=8858aaed-542f-4805-aa34-66a6ac76c2c4","adviserName":"umeadi","adviserDepartment":"早稲田大学社会科学部","adviceId":"10z45nYBTqPwDZPu2PHT"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"おそらく机の上にカイロを置くのは難しいかと思います！\n\nアウターを何枚も重ね着して、見た目的に不自然だと何か言われてしまうかもしれませんね。薄いインナーを何枚か着たり、セーターや厚手のパーカーで調節することをおすすめします！\n\n自分が寒さ対策でしていたのは上下タイツはしっかり履いていました！靴下も厚手のものを履いていました。！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_GIXBBxNIi388C1fQ.jpg?alt=media&token=8858aaed-542f-4805-aa34-66a6ac76c2c4","adviserName":"umeadi","adviserDepartment":"早稲田大学社会科学部","adviceId":"10z45nYBTqPwDZPu2PHT","numberOfFan":3164,"clipsAvg":12.505725190839694,"adviceRateAvg":4.3776932826362485,"profile":"こんにちは！早稲田大学社会科学部4年の者です^ ^\n\n 1浪して早稲田に入りました。雑談でも全然良いのでどんな些細なことでもお気軽に相談してくださいね！一緒に頑張って行きましょう^ - ^もし回答が良いと思ったらクリップをしていただけると嬉しいです！\n\n※個別メッセージ基本返答できません。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",4,")"]}],["$","$L18",null,{"adviceId":"10z45nYBTqPwDZPu2PHT"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":null,"contributorName":"こぅひぃさん","adviceId":"10z45nYBTqPwDZPu2PHT"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"こぅひぃさん","adviceId":"10z45nYBTqPwDZPu2PHT"}]}],["$","div",null,{"className":"text-xs text-caption","children":"1/9 20:50"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"なるほど！\n下半身の冷えに困っていたので厚手の靴下とタイツを履いて当日行ってみようと思います！\nちなみに手の冷えの対策は諦めるしかないのでしょうか…？"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_GIXBBxNIi388C1fQ.jpg?alt=media&token=8858aaed-542f-4805-aa34-66a6ac76c2c4","contributorName":"umeadi","adviceId":"10z45nYBTqPwDZPu2PHT"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"umeadi","adviceId":"10z45nYBTqPwDZPu2PHT"}]}],["$","div",null,{"className":"text-xs text-caption","children":"1/9 21:41"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"正直手袋しながらやるわけには行かないので難しいかもしれません、、"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":null,"contributorName":"こぅひぃさん","adviceId":"10z45nYBTqPwDZPu2PHT"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"こぅひぃさん","adviceId":"10z45nYBTqPwDZPu2PHT"}]}],["$","div",null,{"className":"text-xs text-caption","children":"1/10 6:58"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"やはりそうですよね…\n手は諦めてタイツで対応しようと思います！\n質問に答えていただき本当にありがとうございました！"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_GIXBBxNIi388C1fQ.jpg?alt=media&token=8858aaed-542f-4805-aa34-66a6ac76c2c4","contributorName":"umeadi","adviceId":"10z45nYBTqPwDZPu2PHT"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"umeadi","adviceId":"10z45nYBTqPwDZPu2PHT"}]}],["$","div",null,{"className":"text-xs text-caption","children":"1/10 11:28"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"応援しています！とんでもないです😄"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/LjpQeG4BTqPwDZPudqH9","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受験会場の寒暖"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"大学によって寒暖差はかなり変わってきます。\n\n自分が明治学院大学を受けた際は暖房が効き過ぎていてボーッとするくらいで、反対に早稲田大学を受けた時は大教室だったのもあり足元がかなり寒かったです。\n\n冷えピタは場合によっては試験官に止められてしまうかもしれませんが、持っていって良いと思います。\n当日試験監督に相談してみてください。\n\n\n自分の受験時の服装は、\n\n・半袖のシャツ\n・長袖パーカー（ジップ式）\n・移動時のダウンジャケット\n・薄手でないズボン（ジーンズはやや寒いかなと思います。）\n\nで統一していました。\n自分が受けた全ての大学でこの服装で行きました。\nそれとバッグには重ねて履く用の靴下と長袖のシャツを入れていました。\n\n着脱しやすい服装が良いと思います。\nジップ式パーカーなら試験中に着脱しやすいです。\nプルオーバーだと周りからの目がイタいです（笑）\n\nそれとズボンはお腹周りがゆったりしたものを選ぶの良いと思います。\n試験中に腹痛が来た時にお腹周りがキツいとさらにお腹が痛くなってしまいますからね。\n\n受験は学力だけでなく、その時の服装によっても大きく左右されます。\n自分がベストコンディションで臨めるような服装をして本番を迎えてください。\n\n参考までにどうぞ。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 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mb-1","children":"こんにちは！\n私も地元が関東だったので京大受験で前泊しました。\nその経験を踏まえてお話しさせて頂こうと思います！\n\n特に大事な物\n\nカイロなどの寒さ対策アイテム\n　京都の冬はかなり寒いのでマストです！カイロがあって助かりました！！\n\n薄着の服\n試験会場は暖房がガンガンで少し暑かったです。(これは学部によるかもしれません。)個人的には薄着その上にコートなどの暖かい服装にして寒いと暑いの両方に対応できるようにしたらいいと思います！\n\nやり込んだ参考書や塾の教材\n　試験の休み時間は長いので直前に確認する勉強道具があるといいと思います。直前の緊張状態でも、これだけやったんだから大丈夫だと落ち着く事が出来ます！\n\n筆記用具\n　筆記用具は一番大事です。これはないと試験で困ります。\n\n他は着替えなどの一般的な物で大丈夫です！\n\n気をつけた方がいい事\n京大は受験時に時計はどんな物でも持ち込み禁止で、教室に設置された時計の時間で試験を進めます。見えない場合は手を挙げれば試験管が持っているデジタル時計を見せてもらえますが、時間がもったいないので視力がいい状態で試験を受けれるようにしましょう！\n\n京大は理系科目の難易度が年によってバラバラです。そのため試験中に全然出来なくても諦めたり、やけになったりしないでください。出来なかったら今年は難化したんだなぁ、みんなも出来てないから自分もできなくて当たり前くらいに思って下さい！こうして冷静になることはすごい大事です。難しくても試験後に簡単だったなどと煽ってくる人がいるかもしれませんが、そう言う人は大体落ちるので気にしないでください！\n本番は実力＋いかに冷静でいれたかで合否が決まります。\n冷静さを保つように意識して下さい！！\n\n京大で待っています！\n応援しています！！\n\nこの解答が良かったと思ったらファンになっていただけると幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"服装について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n\"万が一のことを考えて違う服の方がいいかと思います\"\n\n GAPは英単語ですので脱いでくださいと指示されることがあるかもしれませんね。愛用しているようですが注意されるかどうか不安で教官の視線が必要以上に気になったりすると試験自体に響く可能性もあります。\n なので万が一のことを考えて違う服の方が良いでしょう。\n あと、受験会場は暖房が効いている場所と効きが悪い場所があります。少人数の教室だと寒くて困るということは少ないかと思いますが、大教室だと暖房の効きが悪くなりがちです。寒すぎて風邪を引いてしまわないように温度調節がしやすい格好を着て受験会場に向かいましょう。\n 最後になりますが、人間は暖かい空間よりも少しだけ肌寒い空間の方が集中力が高まりやすいという話をよく聞きます。暖かいところに居るとポカポカしてボンヤリと眠くなってしまうことからなんとなく想像がつきますね。寒すぎはよくないですが、少しだけひんやりするくらいの格好で試験を受けてみるといいかもしれませんよ。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"センター緊張"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"出来るだけいつも通り過ごすことが最も重要かと思います。変に新品のものを持って行ったり、いつもは通らない道を通ったりというようなことはやめて普段通りの生活をするといいと思います。\n\n僕も先輩方の受験体験記を読んで参考にしたのは自信を持てるものを会場に持っていくことです。学校や塾で愛でてきた教科書、ノート、資料集、プリントだったり一番成功した時のマーク模試成績表を持って行ったり、とにかく安心させることのできるものを持っていきましょう。荷物軽めにしとこうと思わずに万が一見る可能性のあるものは持っていくべきだと思います。また、休み時間は意外と長いので教室内外の友達と会えば少しは体がほぐれると思います。\n\n今や試験を無事に終えた僕ですがセンター初日1教科目の地理が始まるチャイムを聞いた時は心臓の鼓動が半端なくなりました。「あぁついに始まったのか...この数時間で僕の将来が決まるのか...」と。僕も周りの友達も二次よりセンターの方が緊張したと言っている人の方が多く感じます。\n\n普段緊張しないんだけどwwwとか言ってる人もいざ本番となると緊張します。緊張しない人なんていません。手だって本当に震えます。予想外のことが起こり得ます。\n\nなので僕の完全な個人的見解なのですが「やらかして当然、着実に点とっていこう」くらいの心持ちがいいのかなと思います。\n\n\n最後に試験中の注意としてマークズレがないかだけは確実にしましょう。普段そんなミスはしないという人も本番は絶対に確認しましょう。それも残り1分のような時にではなく大門ごとにチェックするぐらい用心してもいいと思います。\n\nまた教室は暑すぎたり寒かったりします。脱ぎ着できる服装にしましょう。また遠慮なく試験監督に要望を伝えましょう。わがまま言うのは良くないかな、と遠慮しなくていいです。受験日は多少利己的になっても構わないと思います。試験中にトイレに行きたくなったら試験監督にいえば行かせてくれます。\n\n\nこれまでやってきたことを存分に発揮してきて下さい。\n\n※質問者さんには蛇足的な回答になってしまい申し訳ありません。僕の方で書くべきことが整理できていなかったのでコメントで追記するのでまた見てもらえればと思います。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"当日"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"通りすがりで失礼します。\n覚えている範囲でやったことを書いておきますね。\n・試験朝\n少し早起きしました。またそれに伴い1週間ほど前から早起きになれるために当日と同じ時間に起きていました。朝から電車が止まったり体調が悪くなったり、何が起こるか分からないので、早め早めの行動をおすすめします。\n・試験中\n周りの人達が書いてたり書いてなかったりするのが気にならないように、自分だけ自分だけと集中しました。また休みの間に答え合わせは厳禁です！している人がいたら耳を塞ぐかそっと離れると良いです。\nリスニングがある試験なら、イヤホンを持参してリスニング前にYouTubeなどで英語のスピーチなどを聞くのをおすすめします。私は耳が英語に少し慣れました。\nあとトイレが混みます笑 気をつけてくださいね。\n・ご飯\nおにぎりを持っていきました。私はお腹が弱いのでその時のお腹の減り具合で数を調整できるように、またお腹を壊しそうなものは避けておいた方がよいです。\nあと糖分補給がめちゃめちゃ大切なのでチョコとかおやつとか持っていくといいです！\n・試験後\n試験のことは一切考えない！が大切です。思い出してあれあそこどう書いたっけな……とか考え始めたら本当にキリがありませんし寝れなくなります。\n\n何があっても会場に付けるようにお金を多めに、あとカイロ、鉛筆と消しゴムを複数、あと受験票は忘れても大概なんとかなるので焦らずに、！\n\n頑張ってください、応援してます☻"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強が手につかない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も経験がありますが、寒いところで勉強していると風邪をひくことがあります。\n\nこれだけはおすすめできないので、適温の勉強場所を作るようにしてください。\n\n\n体調不良で本来の力が発揮できずに、受験を終えてしまうことになったら後悔しか残らないと思います。\n\n\nコロナでなかなか出かけたりすることが厳しい部分がありますが、おすすめは図書館で勉強することです。\n\n図書館によっては、勉強スペースを設けていないところもありますが、静かで集中しやすいと思います。\n\n\n\n受験生とは言っても、人間です。\n体調管理を第一にしていく必要があります。\n\n\n心身ともにスッキリした気分で勉強をするのに、おすすめの方法としては軽い運動を取り入れることです。\n\n\n具体的には、散歩やジョギング、ストレッチなどです。\n\n\n\nこれらを行うとだいぶ変わると思いますよ！\n長い時間やる必要はありません。\n30分でも15分でも良いと思います。\n\n\n騙されたと思って、是非取り入れてみてください！\n\n\nくれぐれも体調管理には気をつけて！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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