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1a:T107a,ご相談ありがとうございます。

質問者様のお悩み，とても共感できます。
順番に答えていきますね。

①勉強中に勉強以外のことを考えてしまう
▶︎1人で勉強していると，時間に制限が比較的ないため，何かと違うことを考えてしまうのはよくあることだと思います。
集中するためには、時間制限を設けて勉強する，はどうでしょうか。
例えば、大問一個20分と決めて、時間内に解く，などです。
いくら勉強中に違うことを考えてしまっても，きっとテスト中は集中していると思います。
そのため，テストと似た環境に自分を置いて勉強すれば，多少は集中力アップにつながると思います。

②スマホをいくら隔離しても触ってしまう
▶︎思いつく対処法は2つあります。

1.他人に預けてみる/家に置いて外出する
家にいる時はご両親、塾や学校にいる時は先生に預ければ、自分で隔離するよりは触ってしまうハードルが高いのではないかと思います。
また，そもそも家に置きっぱなしにして外出するのも効果的だと思います。
自分の周りではこれをやってる友達が結構いました。
ただし、安全や連絡のために必要であれば、持っていってくださいね。

2.スマホのスクリーンタイムを設定し、友達や親にパスワードをかけてもらう
これは私がやっていた方法です。私はいざという時にスマホを使えるように、常に携帯したい派でした。
そのため、スマホを必要以上に触ってしまわないように、友達にスクリーンタイムをかけてもらっていました。

③席を離れる回数が多くなる
この悩みも、よくあると思います。

▶︎ ①と重なりますが，やはり本番と同じような緊張感で勉強することがいちばんの対処法だと思います。
例えば，数学3問を試験だとみ立てて、60分時間を計って解く，などです。
勉強中でも，1時間に一回ほどは立ち上がった方がむしろリフレッシュや健康のためになると言われているので、そのくらいの頻度であればそこまで気にする必要はないと思います。

④周りが気になって勉強を中断してしまう

▶︎ どのように気になるかにも寄ると思うのですが、いくつか対処法を挙げておきます。

1.ブースのような形の机の自習室を使用する
→周りが見えないので、視覚的に気が散ることは減ると思います。

2. 自習室の微妙な音が気になるなどであれば、あえて元から雑音が多いカフェなどで勉強する。

私はこのような場所で捗るタイプでした。音楽や雑音が適度にあった方が逆に特定の何かが気にならなかったので。
ですが，このような環境は試験本番とはかけ離れているので、例えば過去問を解く、などをする時には適切でないと思います。

3. 家で勉強する
▶︎家で集中できるのであれば、家がいちばん周りが気にならないのでは，と思います。
ただし、家は周りの人以外にも気が散る要因がたくさんある場所なので、自分が集中できるのであれば、と思います。

計画通りに勉強がこなせないとのことですが、一度計画している勉強量を減らしてみてはいかがでしょうか。
今までの自分と相談して，絶対にこなせる量を一度設定してみてください。
それが達成できたら少しずつ量を増やしていく，という感じでも大丈夫だと思います。
成功体験をつけることで、自分の勉強習慣や学力にも自信がつき，上手く波に乗れると思います。

どうしても勉強方法に関しては抽象的になってしまいますが，私からの回答とさせていただきます。

これからも頑張ってください。応援しております。1b:Tc90,こんにちは！早速質問にお答えしていきます

集中できない、という原因はつまりスマホとの付き合い方にあるように思えます。
アプリゲームはとっても楽しいですし、面白い動画は無限に出てきますし、自分の意思で完全に断ち切るのはちょっと難しいと思いますよ。結局1番は物理的に離れてしまうことです。

具体的にお話します。
コンテナに入れても無駄だった…視界に入れなければ解決ではないでしょうか。図書館、塾の自習室、学校の自習室に行く際には自宅にスマホを置いていきます。手元に誘惑がないのですから、スマホを使いたいという衝動は勉強に注ぐしかなくなりますね。

勉強中に他の事を考えてしまうなら、今勉強している科目が苦手なら得意科目に変える、程々に気分転換をすることも必要です。気分転換と言ってもスマホを見るのではなく、筋トレ、有酸素運動など体を動かすことをオススメします。体力もつきますし、血流が良くなって脳の回転が速くなります。

短時間で席を立つなら、1度過去問を解いてみませんか。本番の時間割通りに1日過ごしましょう。試験時間中にお手洗いにいく勇気は果たしてありますかね…笑勿論催したら絶対に行くべきですが、回数は最小限になりますよ。長時間椅子に座って思考を続けることに慣れるのも受験において必要です。志望校に受かるためには絶対に乗り越えなければなりません。

周りの目を気にする必要はありますか？そうですね、強いて言うならスマホを見るのを防ぐ便利な背景、とでも思うとよろしいのでは
勿論、ライバルのような方、憧れるような頭のよさを持つ方、お友達など様々な方が周囲にいると思います。しかし、学力を伸ばしたい、合格したい、と思っているのは他でもない自分である、ということを忘れないで下さい。周囲に気が散って、自分の意思を見失うことが1番勿体ないです。
人がいようが、1人でいようが、自分は自分、そして今やるべきことを淡々とこなす、それが合格する受験生だと思います。

ちょっと補足をしておきます。
「集中できない」という意識はここで捨てましょう！そんなことを思うことに脳みそのキャパを使ってはいけません。自分が今考えるべきことは？そう、目の前の勉強ですね。どうやったら正答できるのか、どうしてこの解答になるのか、集中できない！と嘆くよりこれらのことを考えた方が…どうでしょう、はるかに成績が伸びる気がしませんか？

偏差値が落ちてしまって不安な気持ちも分かりますが、全て目の前の参考書があなたの不安を受け止めてくれます。大丈夫、安心して意識を全力で勉強に向けて下さい。応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=10Vjh3EBTqPwDZPu2yde","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"家で集中するには"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",7,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"4/17 9:06"}]]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家にいる時に限って勉強できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。以下私の考えを述べさせていただきます。参考になるところがあれば吸収してください。\n家で勉強できない気持ちはよくわかります。やはり、そもそも家というのは20年ほど生きてきた中で、食事をしたりお風呂に入ったり睡眠をしたり、といった基本的に休んだりリラックスしたりする場所であるということが染み付いていますから、学校などとは気持ちが変わるのも仕方がないのかもしれません。学校とかと比べて気が散る要素も多いですしね。\n私も家ではほとんど勉強できなかったので、もう家で勉強することはほとんど諦めていました。克服できれば良いのかもしれませんが、本質は別に家じゃなくても、どこかで必要な量勉強できればいいということだと思っていました。ですから、家は休む場所にして基本的には環境を変えることで勉強を継続してました。\nどこで勉強するべきか、というのは人によると思いますから、自分が勉強できる場所を見つけてそこで頑張れば良いです。例えば人に見られてた方が集中できるとようでしたら、放課後学校に残ったり、休みの日も学校で勉強したり、塾の自習室にいったりすれば良いでしょう。静かすぎると勉強できないようでしたら、少し人がいるカフェなどで勉強するのも良いかもしれません。私は、受験勉強をしていると退屈だったので、定期的に勉強する場所を変えて、新しい場所を開拓したりして楽しんでました。\n休日に家で勉強していると集中できないのはもう仕方ないと割り切って、環境を工夫することで無理やり勉強してみるのが良いかもしれませんね。いろいろと試行錯誤するのもまた受験勉強の一環だと思います。自分に合ったスタイルを見つけることが大切です。勉強頑張ってください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"自宅での学習 集中力"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは、名古屋大学医学部医学科のメイメイといいます。\n\n僕もすごく飽き性で、集中力を上げるにはどうすればいいかな？って受験生の時に考えてました笑笑\n\n塾の自習室も図書館もカフェも使えないのはなかなか厳しいですねえ…\n\nでも集中力を上げられるかどうかは分かりませんが、集中力を上げやすくなる方法は、｢環境｣を変えることです。\n\nカフェでの勉強、自習室での勉強、図書館での勉強、どれも環境が変わっていますよね。こういった環境の変化が起こると脳に刺激が与えられ、集中力を上げやすくなると考えられます。\n\nそこで家での環境変化をどうつけるか？になるんですが、\n①家の中での勉強場所を変えてみる\n僕はこれをちょくちょくやってました〜！自室、ダイニングテーブル、時には床に座って暗記物をやったりしてました。\nこれだけでもだいぶ変わると思います！\n\n②音楽を聴く\nベタですが、気分が上がらない時にノリのいい曲を聴いてやる気を上げてました。場の雰囲気を変えて環境変化をつける感じですね。\n\n③姿勢を変える\n基本勉強は座ってやるものだと思いますが、僕はリビングの床に寝そべって数学をやったりしてました笑\nこれ意外とよかったです。ただやりすぎると腰痛くなるので注意…\nこれと同じで軽く筋トレとか運動をしながらの勉強も、適度に集中力が上がっていいと思います。\n\nこんな感じで、工夫次第で環境を変化させることは可能です！本音を言えば図書館とか、場が丸ごと変わる方がいいと思うので、開館時間だけでも行ってみてはどうでしょう？\n\n\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強しなければいけないとわかっていてもやる気が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田文学部のぷらんたんと申します。\n\n環境を変えましょう。\n自分がついついやってしまうことから離れざるを得ない環境に身を起きましょう。\n\nたとえば学校や塾の自習室、地元の図書館などです。\n家だとテレビやスマホ、漫画や布団などついだらけてしまう誘惑がいっぱいあります。\n\n学校や塾の自習室、図書館など、静かで誘惑の少ない環境で勉強するのはいかがでしょうか？\nわたしは学校の自習室にこもり、その間スマホは下駄箱に置いておきました(笑)\n近くにあると自然と手を伸ばしてしまうので、誘惑はなるべく遠ざけましょう！\n\n集中できる環境で勉強することで、家に帰ってからは罪悪感なくリラックスできたり、やることが明確化して家でも集中したり、効率よく勉強できると思います！\n\n\nもし、上記の方法も試したけどできていない……などなにかありましたら教えてください。\n\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"学校で勉強するか家で勉強するか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"家か学校か、と言われると、「どちらも」というのが答えになります。\n\n僕は受験生時代、学校の図書室、地元の図書館、塾の自習室、自宅の4箇所をローテーションしながら勉強していました。どこか一箇所にずっといるとやっぱり飽きちゃいますしね。\n\nまた、家の中でも、ずっと自室だと飽きるし誘惑物も多いのでたまにリビングに行ってみたり、弟の部屋を使わせてもらったりと、少しでも気分転換になるように場所を変えていました。\n\nこうやって場所を変えながら勉強していくのも、飽き防止策としては上等な手段だと言われています。なので家か学校かという二者択一ではなく、どちらも併せて使い分けていけるといいです。\n\nそれから、長時間集中する方法ですが、個人的には時間を測ってやることをお勧めします。例えば1時間とかタイマーで測って目の前に置いて勉強を始めれば、まるでテストを受けているときのような緊張感をもって勉強できます。\n\nあとは些細なことですが、適度にストレッチしたり、水分・糖分を補給したりとかですかね。勉強は頭も体も疲れますから、体のメンテナンスを怠らないのも集中力強化に役立つかもしれません。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家で勉強できません"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分もそんな感じでした笑\n家だとスマホをいじってしまったり、テレビを見てしまったりしてやる気が出ないことありますよね。\n\n解決策2パターン提示しますね！\n\n①家で勉強したくなる環境を作る\nこれは結構簡単な話です。勉強してて一番続きが気になるのっていつですかね？自分の場合は小テスト解いたあと合ってるか丸つけする時とか「早くやりたいな」って思う気持ちがありました。\n「早くやりたい」という部分を家に持って帰ることができれば取り掛かりがはやくなるとおもいます！\nあとはスマホやテレビなど気が散ってしまうものを家族の協力をもとに封印してしまうのが良いと思います。\n\n②逆に家で勉強しない\n開き直って家で勉強しないパターンです。この場合やる事は二つです。\n一つ目は家以外での勉強時間を増やす事。移動時間や昼ご飯の時間もめいいっぱい勉強に費やしましょう。夏休みは10時間以上勉強が普通とか言われると思いますが、家以外でこの時間を取るのは余裕だと思います。塾でしっかり頑張ってください！\n二つ目は家以外での勉強の質を高める事。周りの人は家に帰ってからも勉強を続けているので、他の人に勝つためには勉強の質を高めることが大切です。家でしっかりリフレッシュして日中昼寝しないようにしたり、ダラダラ勉強して頭に内容が入らナイヨウなんてことがないように出来れば完璧ですね！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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