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1a:Tc76,初めまして！
ご質問に答えさせていただきます、東京大学理科一類入学の者です！

東京大学の入試において、共通テストの点数は確かに重要な部分です。気合いが入り緊張して中々息抜きもできないですよね。

私が受験生の時は共通テスト直前期はカフェなどで勉強していました！カフェでは得意科目は共通テストの問題を解いたり、苦手科目は家で解いてきてカフェでは復習するなどとしていました。
家から向かう時は自分の街のカフェを調べて探し、同じ店に通うというよりは色々な所に自転車で向かっていました。あまり行ったことのないところに行くのはかなり気分転換になっていたように思います。またその移動中は家でした内容を頭の中で反芻したりして復習に活用してもいました。
カフェでの勉強は周りの騒音が気にならない方にはとても良いと思います！そうでない方やかなり集中して取り組まねばならない問題を解く際には不向きかもしれません。

また単語帳などの暗記系を覚えるのに家や自習室ですると、私は虚無感を覚えあまり集中できないタイプだったので、公園で覚えたりしていました。公園ではただ散歩しながら覚えることもありましたし、当時はバスケに熱中していたためバスケットボールをもって行き、少し練習しては暗記項目を見てを繰り返したりしてました。
ただこれは共通テスト1週間まえにすべきではないかもしれませんね。

他には音楽を聴いたり、ピアノを弾いたりなども息抜きになっていました。


人によっては向き不向きのある息抜きは正直あると思いますので、色々な人のを参考にするべきだと思います。しかし一つ言えることがあるとすれば、今からでも大丈夫なので、何か一つ本番でも出来そうな息抜きをルーティーン化しておくことだと思います。その息抜きを本番でも出来れば、よりリラックスして試験に臨むことができると思います。
私の場合は会場の外を休憩時間に歩いて探索していました。

私としては本番の休憩時間は受験教室から出るのが良いかと思います。周りも緊張している人達だらけでその空気に飲まれて、こちらも緊張してしまう可能性があります。外で音楽を聴くなどもありかと思います。また、本番の休憩で次の科目の不安箇所を確認するつもりでいるのならば、それも外でした方が良いと思います。であれば、外で復習したりする練習もしておいて損はないと思います。

色々と今からは本番どうやって試験に立ち向かっていくのかを意識して、普段の勉強や息抜きにも取り組んでいけば、貴方のベストパフォーマンスが達成されると思います。
健闘を祈っています。1b:Td4b,どーも！春海です！

センターが終わってちょっと一息つきたいですが
今が頑張りどき。
そのまま合格に突っ走りましょう。

では回答していきたいのですが、
この時期何をすればいい？？？
と悩んでいる方かなり多いと思います。

まずはやってはいけないことです。

それは新しい参考書に手を出すこと！

本屋さんにいけば
10日で総復習！！
とか
重要事項まとめ！
みたいなものがたくさんあると思います。
絶対に買わないでください。

なぜかというと
無意味だから。
さらにはマイナスの影響がでるから。

この理由を理解するためには
このセンターから二次試験までの期間の価値の捉え方が大事です。

私のこの期間の捉え方は
「試験本番始めるその日の朝起きた時から、試験が始めるまでの自分に自信を持たせるための準備期間」です。

基本的になにか新しく身につけるというのは時間がかかります。
英単語を思い浮かべていただければお分かりいただけると思います。
初めて覚える単語に比べて、忘れていた単語を覚え直すことにかかる労力
結構差がありますよね。

次に、自信ってそんなに大事なの？
と思っている方がいるかと思いますが
人間って焦っていたら、かなりパワーダウンします。
思考力低下し、目の前のことに集中できなくなるのです。
そんな状態で自分と同じようなレベルの人たちに競り勝って、
合格を勝ち取るなんて無理でしょう。
ということで自信の大切さはお分かり頂けたと思います。

ではやるべきことについてです。

結論をいうと

過去問と復習です。
過去問なんてやったって同じ問題はでないんだから意味ないでしょ。
という方いますよね。
でも賢い人は過去問をやります。

やってはいけないことの説明で
過去問をやる意味が分かった方いるのではないでしょうか。

そうです。自信をつけるためです。
過去問を解くことで
出題形式や時間をどう使えばいいかが分かります。

過去問について詳しくは
「過去問はどれくらいすればいいか」
という自分の過去の回答に書いているので
そちらも読むことをおすすめします。

復習も同じですね！
自分はこの時期
いままで解いてきた問題の3周目をやってましたね。。
3周目くらいまではやらないとできない
問題絶対残ってますからね。
ぱっと書けるのはこのくらいでしょうか。

細かい話だと他にもあるので、
あとは質問に来ていただけたらと思います。
でも以上の内容を毎朝意識するだけでも大分変わると思います。

もっと多くの受験生にこの投稿を見ていただきたいので是非goodをお願いします。

もっと他の勉強法とかを知りたい方は
自分のホームを読んでみてください！

今までの努力を信じて、
自分を信じて、
精一杯の自分を見せてやりましょう！1c:Tfff,こんにちは。以下私の考えを述べさせていただきます。参考になるところがあれば吸収してください。
正直、リフレッシュの方法は人それぞれだと思うので、自分に合うものを探すのが一番だと思います。それを前提として、思いつくものや自分がやっていたことを挙げていこうと思います。
自習室やカフェでできるもの、という中で勉強のことから離れられることを探します。例えば一番簡単なのはスマホでしょうか。YouTubeをみたり、SNSで友達とやり取りしたりするだけでも勉強から離れることができると思います。ただ、これはどんな息抜きにも言えることですが、特にスマホはダラダラ続けてしまいがちですし、勉強が始まった後もスマホに気を取られて集中できない可能性もあります。そういった部分とうまく付き合うように、しっかり時間制限をかけるとか、友達に携帯を預けるとか、もともと少ない充電で持っていって長時間使えないようにするとか、工夫する必要はあるかなと思います。ただ、そこさえ工夫できれば今はスマホさえあれば基本的に暇は潰せると思います。
自習室にせよカフェにせよ、何かを食べるというのもまたリフレッシュになります。カフェなんかだと何か注文してカフェにいることを楽しんでみるのも良いのではないでしょうか。勉強に飽きてきたら別のカフェに移ってもいいですしね。僕の友達は勉強してる場所の近くのラーメン屋さんのメニューを少しずつ制覇していったり、近場のご飯屋さんをコンプリートしてました。いい息抜きにもなると思いますし、毎日塾にかようきっかけにもなるのでそういった楽しみを見つけるのも良いのかなと思います。
個人的には体を動かすこともお勧めです。ちょっと歩いたりすると全身に血液も酸素も回りますから良い気分転換になると思います。座ったままだとしんどいですしね。カフェとかだとふらっと外に出ることはできないと思うので難しいですが、お手洗いまで行くついでにすこし体を動かすとかするといいんじゃないかなと思います。
私は音楽を聴いたり、本を読んだりすることもありました。読書は頭が休まらないと思いますが、あまり深く考えず、自分の好きなことをしていました。体はどうか知りませんが、少なくともそれで気持ちはリフレッシュできました。好きなことをすれば良いと思います。
一人で勉強していると気持ちが詰まってしまいがちですから、人と話すのも良いと思います。やはり人とコミュニケーションを取るというのはとても大事です。難しい場合もあると思いますが、周りに人がいる環境であれば息抜きがてらおしゃべりするのも良いでしょう。
逆に、何もせずぼーっとしておくというのもありです。ずーっと勉強してるんだから頭の中を空っぽにしてぼけーっとする時間を使ってもいいと思います。意外と、仮眠を取らなくても目を閉じてぼーっとしているだけでも似たような効果があるらしいですよ。
以上あまり参考になったかわかりませんが、結局は自分に合うものを探せば良いと思います。好きなことをするのが一番リフレッシュになると思います。いろいろ試行錯誤するのも受験の一環だと思います。ここで長時間勉強するために自分に適したリフレッシュの方法を見つけることができれば、それは大学生になった後も社会人になった後もずーっと役立つと思います。頑張ってください。1d:Tc08,✏️✏️✏️ ✏️✏️✏️✏️✏️✏️✏️✏️
こんばんは、マキアヴェリです。

着実に近づいてくる入試、怖いですよね。やらないといけないことも多く、焦る日々が続いているのかなと思います。努力することでどうにかその不安を紛らわし合格できるよう頑張っているのはとても立派です。ですが、それではらむさんのように集中出来ずどこか疲れてしまっている状態になってしまいます。
努力することは大切です。　勉強することは必要です。もし、合格するために点数や学力が足りていないのであれば、それを伸ばすには勉強するしかありません。だから、1分でも長く、１ページでも多くやろうとみな頑張るのです。頑張ることは正しいですし、無駄なことも一切ありません。
しかし、これだけは覚えておいてほしいのが「努力しただけでは結果はでない」ということです。言い換えると、「勉強しただけでは点数は上がらない」
ということです。
勉強もただやれば良いものではありません。漢字の１０回書きがその例です。ただの作業となり本質をつかめていないのです。また、どんなにちゃんと勉強して理解しても、それらが定着するのは睡眠をとっているときです。つまり、寝る時間を雑にするということはせっかく頑張った勉強の成果を下げてしまうことになるのです。努力だけでなく休憩も大切にする、メリハリのある頑張りが結果に繋がるのです。
なので、日々の勉強のなかで集中できていないなと思うことがあるなら、一度休憩を入れるなどした方がいいと思います。休憩を入れることでメリハリが出て、勉強時間の集中力も増します。結果、より効率的な勉強になると思います。また、気持ちが入らないままやっていても、ただ疲れてしまって後のパフォーマンスも下がり結果まで付いてこなくなってしまいます。
ガソリンを入れなくては車も走ることはできません。疲れてしまったときは思い切って休憩することも大切です。もし、不安なのであれば一日の計画の中に最初から休憩時間を所々に用意しておくといいですよ。
センター試験も迫ってきて焦る気持ちもわかります。どうにか頑張ることで結果を求めようとしてしまうものです。しかし、それは「努力への逃げ」です。そんな時だからこそ、時間を無駄にしないようにするためにも休憩を計画的に取り入れて行くことが大切です。
言ってもまだ１００日以上あります。今日からの積み重ねで結果は変わってきます。
集中した有意義な受験勉強を頑張ってください、応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=0uujY2gBTqPwDZPu7iCL","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"センター試験、二次試験後の話"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",16,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"1/19 10:05"}]]}],["$","div",null,{"className":"coach-mark 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mb-1","children":"こんにちは😊\n\n自分が去年やっていたことを紹介しますね🍀\n\n①国語\n国語は最後まで古文単語・漢文の文法を確認していました！\n何度も使った参考書や単語カードを見るだけで、何となく心が落ち着いた気がします😌\n\n②英語\n・リーディングについては、レベルの高くない長文を読んでいました。自分が読んでいたのは、共通テストの過去問や模試のの大問5.6です✨\nこれを読むことである程度脳を英語脳に切り替えることが出来たように思います🍀\n(参考書などをしまってから試験開始まで長いので効果は薄いのかもしれませんが、気持ち的に切り替えられます👍)\n・リスニングは、共通テスト過去問の音声や2次などに使われる比較的長めの音声までをイヤホンで流して聴いていました🌈\nこちらも同様に頭のスイッチを変えられた気がします👍\n\n③数学\n数学に関しては何も見ず、音楽を聴いたりしてリラックスすることを心がけました🎧ﾟ｡\n覚えられていないものや不安なもの、一応確認したいもの(たとえば加法定理)を数個紙に書いて、最終確認しても良いかもしれません🌼*･\nあとは、簡単な計算演習をやるのも手ですね😊\n\n《全体を通じて》\n不安な気持ちや焦りなどをなくすために休み時間全てを勉強に当てるのも良いと思いますが、個人的には立って伸びをしたり、会場内を散歩したりなどすると良いと思います✨\n体を動かすだけでリフレッシュできます🍀*゜\n温かい飲み物やカイロで体を温めながら、友達(同じ会場にいるなら)と会話するのも良いかもしれません☺️\n\n最後に一つだけアドバイスです。\n本当に恐ろしいのはマークミスです。\n参考書などをしまってから開始までの間、マークミスをしないことだけを意識して防いでください。\n特に数学や理科の選択に注意です。友達はそれにより受験資格を失いました。気を引き締めて、油断せずに！\n\n共通テスト、かなりの緊張感だと思いますが、いかにリラックスして普段通りの実力を出すかが鍵です👍\n当日まであともうひとふんばり、頑張っていきましょうね！🔥"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"残りの期間  踏ん張るためには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も受験期は勉強の成果が出ずに悩んでいた時期もありました！\nただ、私は「私以外の受験生以外もなやんでいるはず！」と思い込み、必死に勉強して受験を勝ち抜こう！と思って取り組んでいました。\n\n他には、「しっかりと休息をとる」、「友人とたわいもない話をする」でした。休息に関しては、自分でしっかりと時間を決めて、好きなyoutubeをみたり、漫画を読んだりしていました。私は、2時間ほど勉強して15分ほど休憩するというサイクルで行い、休息のために勉強をがんばっていることもありました。また、昼食は友人と一緒に食べて、コミュニケーションを取って、現実を忘れる時間を作ることも受験を乗り越えられた要因だと思ってます。一人で抱え込まずに友人とたわいもない話をしてリラックスしてみるのも手だと思います。\nまた、勉強場所を変えてみるのも気分転換になっていいと思いますよ。\n\n1番のモチベーションになるのは、やはり大学に行ってやりたいことを想像することです。それは必ずしも「何かを学びたい」ではなく、「バイトでお金をためて海外に旅行に行く」や「サークルをして楽しい大学生活を送る」でも良いと思います。そんな楽しいことを想像すると、「今くらいは少し頑張ろう！」という気持ちがわいてきませんか？今つらいということは後で楽しいことが必ず待ってます！未来の自分への投資だと思って一歩踏ん張ってみてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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