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1c:Tf44,・勉強に集中する方法
集中力を高めるためには、環境を整えるだけでなく、効率的な勉強法を取り入れることが大切です。私が受験期におこなっていたスケジュール帳とポモドーロ勉強法を活用した具体的な方法を紹介します！
	1.	スケジュール帳の活用
まず、スケジュール帳を開いて、その日に取り組むべき内容を確認します。特に、優先順位が高いタスクから始めることで効率がアップします。
	•	マンスリーページで「今日のやるべきこと」を把握する。
	•	デイリーページに細かいタスクを書き込み、実行する順番を決める。
	2.	ポモドーロ勉強法を取り入れる
ポモドーロ法は、短い時間で集中し、休憩を挟むことで効率よく学習できる方法です。
	•	25分勉強＋5分休憩を1セットとします。これを4セット繰り返したら、15～30分の長めの休憩を取ります。
	•	25分間の間に「絶対にやり遂げる小さな目標」を決めることで、集中しやすくなります。
	3.	準備を整える
勉強を始める前に、教材や道具をすべて用意し、気が散るものを片付けましょう。また、「まずはワークのページを開く」と決めることで、最初の行動が簡単になり、集中のスイッチが入りやすくなります。

・勉強を計画通りに進める方法
私は、上記のスケジュール帳とポモドーロ法を使って進捗管理を行なっていました。
手帳を書くのが難しいという方はまっさらな紙に書いていくのもいいと思います。頭の中だけでは絶対に整理できないのでとにかく書きましょう。
	1.	タスクを小分けにする
大きな目標を細かく分解し、1日で達成可能なレベルに設定します。たとえば、数学の問題集を1冊仕上げる目標を、「1日5問解く」という具体的なタスクに分けます。スケジュール帳にタスクを書き込んで、1つずつ達成していきます。（達成したらシールなどを貼ると気分が上がります。）
	2.	ポモドーロ法で進捗を管理する
計画通りに進めるために、ポモドーロ法を活用します。
	•	1つのタスクに対して、何セット必要かを見積もります。
	•	勉強中にタイマーを使って進捗をチェックしながら進めると、効率的です。ここでポイントなのは携帯のタイマーを使わないようにすることです。極力気を散らすことを避けましょう。
	3.	ワークのページを開いてスタート
勉強を始めるハードルを下げるために、「まずはワークのページを開く」と決めておきましょう。一度手を動かすと自然に集中できるようになります。
	4.	終わったら必ずチェックする
スケジュール帳のタスクを達成したら線を引いて消します。この「消す行為」は達成感を与え、次のタスクへのやる気を引き出します。

アドバイス
	•	勉強の最初の一歩を簡単にすることが集中のカギです。「ワークのページを開く」「タイマーをセットする」といった小さな行動から始めましょう。
	•	計画を進める際には、タスクを柔軟に調整しながら取り組むことで、ストレスを減らしつつ継続することができます。私は日曜日はキャッチアップデーにして、月〜土にできなかったことを日曜日にやっていました。それでも必ず次の週には持ち込まないことを徹底していました。

ぜひポモドーロ法とスケジュール帳を活用して、計画通りに勉強を進めてください！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=0cS8UWYBTqPwDZPuzV__","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"時間割のつくりかた"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",29,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"10/8 12:33"}]]}],["$","div",null,{"className":"coach-mark 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mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"けそ","adviserDepartment":"名古屋大学理学部","adviceId":"0cS8UWYBTqPwDZPuzV__"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"時間割を組むときに詰め込みすぎちゃうのはよくわかります！\n無理のない計画を立てるために以下の方法をおすすめします。\nまず計画表で進めたい問題集や参考書を難問か時間を測って解いてみます。そして1時間で何問解けるかざっくり算出して、それをベースに計画を立てればちゃんと無理なく終わりますよ！\n計画表はやりたいことを書くのではなく、やりたいこととやれることのバランスが取れる量に落とし込んでいきましょう！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"けそ","adviserDepartment":"名古屋大学理学部","adviceId":"0cS8UWYBTqPwDZPuzV__","numberOfFan":15,"clipsAvg":29.692307692307693,"adviceRateAvg":4.722222222222222,"profile":"自称進学校出身\n理系\nマーク模試名大理学部順位1桁\nセンター試験895点\n3年間名古屋大学理学部A判定\n名大模試名前掲載歴有り\n塾通わず独学\n地理オタク\n英検準一級\nTOEIC805点\n\n自分が受験で苦労したので、それを活かしてみんなの力になりたいと思います！\n\n\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"1日に単語何語やって、文法問題何題といて、解釈の参考書何ページ進めて、数学は基礎問題精講何題といて、古文単語は何語やって、、、みたいな計画はダメです。\n何月までにこの参考書の問題全部解けるようにしようとかもダメです。\n計画を立てるとそのペースに合わせて勉強してしまうからです。\n1日でも早く参考書は終わらせて過去問演習に移りたいのに自分で勝手に何月までに終わってればオッケーって決めるのは甘えです。\n今やるべき参考書、終わったらやるべき参考書を決め、決めたら1日でも早く完璧にする事を目指して猛進して下さい。\n強いて言うなら過去問演習を始めるまでに完璧にしたい参考書を決め、それを完璧にしたら過去問演習を始めるって決めるのが計画ですかね。\nあと決めるのは科目毎の勉強時間の配分です。当然二次試験科目に重きを置いてください。また模試の度に偏差値に応じて微調整するのも大事です。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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mb-1","children":"こんにちは！\n\n計画を立てるのも、立てたことを実行するのもとても難しいですよね🥲\n\nまず、計画を立てていることはすばらしいです！\n計画を立てることは確実に学習を進めるために必要だからです。\n\nでもその一方で計画に縛られすぎてしまっているのではないでしょうか。\n\nあなたは計画を立てていてもやりたいことがでてきてうまく進まないと言っていましたね。\n\nこれは勉強をしていれば当然のことです！！むしろしっかり頭を使って考えているからこそ、予定とはちがう、したい問題がでてくるんです。\n\nそして、あなたは授業中わからなかった問題の存在を計画を立てた時には気づいていなかったはずです。隠れていた自分の欠点を克服するチャンスなので、計画にこだわらず取り入れてください！\n\n計画していたことができなかった…と悩むのではなく、今日はこの問題を解けるようになったんだ！と前向きに考えてくださいね😊そうすれば自己肯定感もあがりますよ！\n\nここまで授業中に浮かんだ新たな課題をその日の勉強に取り入れてほしい！というのをお伝えしましたが、もちろん計画していたことも進めたいですよね。\n\n特にこの時期は共テも迫ってきてやらなければならないことはたくさんあります。なので計画がキツキツになってしまいがちです。\n\nそこでおすすめするのは、他にもしたいことが出てくるという前提で計画立てをすることです。\n\n例えば、毎日2時間はその日の疑問点解決に当てる。残りの数時間を予定していた学習に取り組むなどです。\nもし2時間以内で終わったり、そもそも疑問点がない場合は前倒しで進めることもできます！\n\n受験勉強は自分を褒めながらすると気持ちを安定させて取り組むことができます。自分を褒めるときは、計画通り進めることがてきた！というだけではなく、この問題を解けるようになった！弱点に気づけた自分ラッキー！というようにすると達成感がありますよ。\n\n他にも1日を通してできるようになった問題や、学んだことを書き出してください。\n\nこれは達成感に繋がるだけではなく、1日の振り返りにもなるのでかなりおすすめです！毎日書いていけばかなりの数になります。\n受験のときに自分を後押ししてくれるはずです✨\n\n計画に縛られず、できるようになったことを重視して勉強をしてみてください！\n応援しています👍\n\nなにか質問などがあれば気軽に聞いて下さいね！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スケジュールの立て方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分は週単位でスケジュールを作っていました。\n\n学校の授業、登校や移動時間、部活動、予備校の授業やそれらの予習、復習…\nそれにご飯や睡眠などなど、いろいろな要素を組み合わせなきゃいけないスケジュール管理はとても難しいです。\n\nそこで、自分のやっていた方法を紹介します。\nコツは、「勉強できない時間から埋める」です。\n\n①時間割のように、紙に一週間のタイムテーブルを書きます。自分は手帳に書いてました。\n\n②睡眠時間を書き込みます。規則正しい生活の為にも、決めた睡眠時間を守りましょう。\nついでにご飯やお風呂の時間も書いちゃうといいです。\n\n③学校の授業時間、予備校の授業時間、部活動の時間を書き込みます。ここは自分の勉強はできないです。\n\n④移動時間を分かる範囲で書き込みましょう。\nここには後で、単語などの机がなくても出来る勉強時間に当てます\n\n⑤ ③で書いた授業、特に予備校があれば、その授業の予習復習をいつするか決めましょう。予備校は基本的に予復習を前提としているので、必ずその時間をとってください。これが一番大事な勉強です。\n\n⑥残りの時間に、自分の勉強を書き込みましょう。\n買った問題集などをやる時間です。\n休憩時間も適宜入れてください。\n\n\n\nこの順番で書いていけば、おおよそスケジュールが埋まっていきます。\n予復習にかかる時間、問題集にかかる時間は最初は不慣れでイマイチわからないかもしれませんが、徐々にわかってくるので平気です。\n\n最後に大事な事があります。\nこうは言っても、スケジュールを完璧に守るのはなかなか大変です。思ったより部活が長引いたり、友達と喋ってたら時間が過ぎてたり、寝坊したり。\nいろんな原因で、「この時間やるはずだった勉強ができてない！」なんて事が多々起こります。\nそこで、日曜日はスケジュールを真っ白にしておきましょう。\n今週できなかった事を、日曜日にまとめてやればOKです。そのための調整日として日曜日を空けておくべきです。\n\n自分は、日曜日に一週間分の予定表を作り、それに従い勉強していました。\n1日の勉強時間がどれだけ長いかは大事ですが、計画があるのと無いのでは大違いです。\nただがむしゃらに勉強するより、適宜な休憩を挟んで、授業の予復習がしっかり出来る方が大事です。\n\n長くなりましたが、スケジュール管理、頑張って見てください！わからない事があれば、質問お待ちしておりマフラー。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強が偏ってしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"改善策としては2点考えられるかなと思います。計画を立てる上でのポイントですね。\n\n\n①計画は3層くらいにわけてたてる\n今1週間ごとの予定のみを立ててる状況だと思いますが、例えば日毎に何をやるのか、あるいは月毎にどこまで進んでいればいいのか、この辺りまでざっくりとでいいので考えてみてはどうでしょう。日、週、月という３つのレイヤーで予定を立ててみれば、ミクロな視点からもマクロな視点からも自分の学習を管理できるので、以前よりは計画的に勉強できるかもしれません。\n\n②予備日は必ず設ける\n計画というのは崩れることを前提に作る必要があります。例えば急に重めの課題が出たり、体調を崩してしまったりといった不測の事態はよく起こります。そんな時のために、全ての時間をギチギチに勉強計画に組み込むのではなく、予備の時間をある程度確保しておきます。そうすれば勉強が偏ってしまったとしてもそこで埋め合わせることができるでしょう。\n\n\n実行の仕方としては、あまり計画に固執しすぎない方がいいかもしれませんね。ここまで書いてきてなんだよと思うかもしれませんが、完璧な計画などありませんし、計画通りにことが進む方がむしろ珍しいくらいです。なので計画とズレたなと思っても、そう悲観せず次の日の予定を変えるとか、臨機応変な対応を心がけるといいと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"時間を良いように活用するには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田大学文学部のぷらんたんと申します。\n\nわたしも勉強の計画を立ててもうまくいかないことが多かったです……。\n\nなぜうまくいかないか？を考えたら、自分はついあれこれとつめこんでしまいがちだったことに気が付きました。\n\nわたしの場合、短時間に科目を変えるよりも、一教科にある程度時間を使ったほうがうまくいくことが多いと気がついてからは、あまりつめこまないようになりました。\n\n時間制限のある問題や、長時間だと飽きてしまうものは、時間を区切って行っていましたが、そうでないものはやるべきことができればＯＫ！と思っていました。\n\n自分の勉強の優先順位、使える時間、自分の勉強のくせなどを考慮して計画を立ててみてください！\n\nまた、休憩は少し歩く、ストレッチなど体を動かすものだと疲れがまぎれてよかったです！\nスマホとか読書とかやり始めると時間を忘れてしまう系のものには手を出さないことをおすすめします……！\n\nなにか参考になれば幸いです。\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"計画の立て方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず、計画を立てる上では自分を理解することが必要です。\n\n①どれくらい集中が持つか\n②模試などの成績\n③勉強に使える時間は1日の中でどれくらいあるか\n\nなどを把握した上で計画(1日の中でいつ何の科目をどれくらいやるのか)を練り上げていきましょう。具体的には、無理をしすぎず、楽をしすぎない程度に計画を立てていきましょう。細かすぎる計画を実行し続けるのはしんどいのである程度余裕を持たせましょう。例えば③で5時間使える時間があるのならいきなり5時間フルでやらずに、4時間あたりから始めてみましょう。徐々に時間を伸ばしていけば良いのです。少しやってみて、もうちょっとできそうだなと思ったら4時間15分にするなど、少しずつ修正も加えていけると良いでしょう。\n\n計画を立てるだけでなく、実行してルーティン化していけるといいと思います。\n\nこれは1日という比較的短期のスケジュールですが、もう少し長期的な目で計画を立てることも必要です。\n\nその際に必要なのは上記の他に\n①目標と②達成するために必要なことを考えることが必要です。例えば1ヶ月で300語覚えたいから、1日10単語ずつやろうとかそんな感じです。もっと長期的な目での計画(見通しに近い)ならば、「11月から理科や社会の演習を始めたいな、そのためには10月までに基本的な知識と基礎を定着させることが必要だな。となると、夏休みあたりから理科や社会を少しずつ進めたほうがいいな」という感じです。\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スケジュールの立て方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"今日は○時間勉強する！っていう目標はよくありますよね。目安としてはそれでもいいですが、これとこれをする！と決めた方が効率が上がります。後者だと早く終わらせるために集中したり、工夫をしたりできるし、終わったときすっきりすると思います。\n そこで、実際に自分がやっていたスケジュール法を書くので良ければ参考にして下さい。\n計画は絶対立てた方がいいですよ。\n本当は1週間一か月単位でもやる方がいいですが、今回は１日について。本も読んで作ったので大丈夫だと思う。\n 小さめの一冊のノートに予想時間、予想困難度、内容、所要時間、実際困難度です。時間は自分が予定を立てるのがどれだけ下手かがわかって、計画を、立てるのを上手になります。困難度は思ったよりたいしたことがないことがわかって、とっかかりにくさが減ると思います。あと優先度、満足度なども書いてもいいです。(あんまり増やすとめんどい)\n 計画を立てる時間については夜寝る前がいいです。朝全く勉強しない人は朝でもいいですが、調べたところによると夜の方がいいです。\nこんな感じで、詳しい目的は省いたので質問がある場合はメッセージでお願いします。結局は人それぞれですけどね笑。以上です。長文失礼しました。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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