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1a:T1536,音読は正直無理してやる必要はないと思いますよ！

個人的に音読はとても効果的ではあると思いますが、あくまで気が向いた時に息抜きで読む程度で、そこまで意識してやったことはあまりありません。
ずっとただ文章を読んでいて誰とも話さないとだんだん億劫になってくると思います。そんな時に音読をするといいと思います。（一説によると声を出すとやる気になりやすいらしいです。）

もちろん音読はやるに越したことはないのですが、「逃げるな」と書いてある時点でもう「やりたくない」と思っているのではないでしょうか？
「やりたくない」と思っているのに無理してやってもあまり効果は上がりません。それよりも自分ができるだけ楽しめて力を伸ばせる方法を探れればその方が嬉しいですよね。

そこで提案なのですが、たきさんは「速読力をつけたい」とのことなので、音声を聞きながら文章を読んでみるのはいかがでしょうか。
音読ももちろん音読の良さがありますが、速読力をつけるということでしたらこの方法のほうが効果的かもしれません。（やってみて自分には合わないと感じたらまた別の方法を試してみてもいいと思いますが。）

音声を聞きながら文章を読むだけなら、音読に比べて自分から能動的に動く必要がなく、取り掛かりやすいと思います。時間もそんなにかかりません。
それに、音読をするとどうしても自分のペースで読むことになってしまいますが、音声を聞きながらだと必然的にそのスピードに合わせて文章を読むことになるので、速読力がつきやすいです。
もちろんある程度内容を理解していないと意味がありませんが、最初はそのスピードで理解できなくてもOKです🙆‍♀️
繰り返していくうちに自然と読むスピードは速くやっていくと思います👍

もしできれば、音声を聞いた後にシャドーイングもするといいです。（シャドーイングというのは音声を聞きながらその直後に繰り返して自分で文章を読むことです。）

これは少し時間がかかるので、億劫に感じるかもしれません。でもやれば間違いなく力は伸びます。
私が文章をちゃんとそれなりの速さで読めるようになったのは、中3の時の学校の英語の授業で散々シャドーイングをさせられたからだと思っています。その時はなんのためにこんなに繰り返し何度もやる必要があるのかよくわかっていませんでしたが、聞きながら読むことで本物の音声と自分の話し方の相違を意識でき、読むスピードが上がるだけでなくアクセントや発音まで自然と身についていたのだと後から気付きました。

シャドーイングをすると、嫌でも自分がどこで読むのにつっかえているのか、どこのアクセントがわかっていなかったのかということが露わになるのでとても改善しやすいです。苦手なところだけ読む練習をしてみてもいいと思います。


と、ここまで書いてきましたがたけさんは習慣化できないのが課題だということでそれについてここから話していきたいと思います。

私も習慣化は苦手で、どちらかというと気が向いたらやるというタイプなのであまり参考にはならないかもしれませんが、一応回答者として責任を持ってお答えしようと思います。

まずよく言われるのは日常生活に組み込むということです。たとえば歯磨きは毎日すると思いますが、歯磨きした後に音声を聞いてから寝る、って決めておくとか。そうすると既に習慣化されている活動に結びつけることになるので、新しく何か始めるよりは続けやすいと思われます。ただこれを実践したとしても習慣になるまではしばらく時間がかかるのでそこは頑張る必要があります。

それよりももっと手軽な方法は音読を楽しみにすることです。楽しみなこと、これは人によると思いますが例えばゲームなどはやらなきゃと思わなくても楽しいからやりたいと思いますよね？
音読も同じように楽しめればそれが一番簡単に習慣化する方法です。
理Ⅲに進学した友達などは「なんでそんなに勉強できるの？」と聞いたら「楽しいから。逆になんで楽しくないのに勉強するの？」と言っていました。
結局楽しむのが一番です。


もちろん苦手と向き合うのも大事ですが、「嫌だなあ」と思いながら机に向かっていたら勉強そのものが嫌いになってしまうかもしれません。
だったらたまには好きな教科をやったり、簡単な問題を解いて無双してみたり、入試で頻出なわけではなくても自分が興味ある分野の勉強をしてみたりするといいと思いますよ☺︎2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=0Usm3HMBTqPwDZPu4hgz","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"暗記する時は？"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",13,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"8/11 6:13"}]]}],["$","div",null,{"className":"coach-mark 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mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"バナナ","adviserDepartment":"名古屋大学教育学部","adviceId":"0Usm3HMBTqPwDZPu4hgz"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap 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line-clamp-2 mb-1","children":"　電車１０分間に単語帳を見ているのは素晴らしいです。すき間時間に勉強を習慣化することほど有効なことはありません。私も２０分間の電車通学時間がありましたが、毎日英単語帳か漢字帳を見てました。英単語帳ですが、電車のなかの勉強だと、なかなか騒音の関係とかで集中しにくいと思います。よって、赤シートとか手で隠してアウトプット（演習する）こと、すなわち単語を「思い出す」練習をしてください。思い出せずプチ悔しい思いをするなかで、脳に刺激がいき、暗記効率に一役\n買います。きちんと隠して思い出すという練習をしてくださいね。\n\n　さて、歩いている間については、基本的に勉強していなくていいと思います。もし気にかかるとい\nしても、歩くという行為は足から脳に向かって血液の循環が促進されますから、この後の勉強がはかどると言われています。身体を動かすということ自体、自分の学力向上の一環になっているので、\nどうか心配なさらないでください。それよりも、道中どうか安全に（笑）。事故にあったりして体をいわせたら元も子もありませんから。安全が最優先です。道中は外の空気を吸って、元気にあるいて\nください。１５分の運動となるとかなり有効だと思います。\n　それでも何かやらずに済まないということであれば、一つおすすめなのが、頭の中に５個ほど\n新しい単語を短期記憶して、それを歩きながら頭の中で反芻したり発音したりすることです。これで\nあれば道具もいりませんし、わりに安全だと思います。ぜひ参考にしてください。\n\n　質問者さんが、すき間時間を制して有意義な受験生活をおおくりになることを心からいのっていま\nす。頑張ってください！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受験生 運動"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"運動はするべきです！\n受験において、毎日の数十分を運動に回したら落ちるのか？ということを考えて頂きたいです。\n受験勉強で大切なことはいかに健康的な体、脳で勉強し、効率よくするかです。\nそれが運動によって少しでも得られるのであればやる価値はあります。\n\n【メリトット】\n①ストレスが発散できる。座ってばかりで、勉強がストレスになることも多々あると思います。運動はストレスを発散させる効果があると言われてます。\n\n②運動をしている人の方が頭が良いという研究結果もありますが、ある研究では運動神経とかではなく、肺活量が多い人の方が脳の回転が速いという研究結果がで出ていました。\n肺活量が多い人はその分、脳に送られる酸素が多いので納得のいける研究結果です。\n\n③夜に眠れる。勉強だけしていては中々体が疲れずに眠れません。僕も受験生の時に不眠症は悩みました。\n宅浪だったので体が疲れずに、ほぼ毎日2、3時間寝れなかった経験があります。\n今では大学に通ったり外に出ることが多いので不眠で悩むことは1日としてないです。\nつまり、不眠症は体を動かしていない受験生にはよくあることだと言えます。\nしかし、毎日少しでも運動していると少しは不眠が治ります。\n\n③体力がつく。受験勉強も体力が必要なのであるに越したことはないです。\n\n④少しは体を動かしたりしないとうつ病になりかける！\nやはり人間ですので健康的な生活をしなければうつ病気味になります。\n僕もなりかけたことがあるので、そういう時は必ず激しい運動をして解決していました。\n日常的にする事で、バランスの取れた生活が送れるのではないでしょうか。\n\n頑張って👍"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"電車やバスの中での勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私もよく単語帳などを開いては酔ってしまう人でした笑例えば酔わない程度に単語帳を見、酔いそうになる前に一回閉じて今まで見た内容を反芻したりするとまだマシかもしれません。あるいは、登校中なら今日今から受ける授業の前回の復習、下校中なら今日受けた授業の復習を頭の中で思い出してやってみて曖昧になったら少し教科書などで復習する、という風にしても良いかもしれません。私は勉強計画を立てていました。私は比較的無計画で勉強を進めるタイプだったのですがどうせ大して勉強できないなら帰ってからしっかり勉強できるよう、今のうちから今日何をやるか考えよう、と思ったので。また、私の学校の先生がオススメしてくれたのは風景を見ながらそれに関係することを頭の中で英語にするというものでした。それだと英作文の練習になったりするかもしれません。その日覚えた英単語を使ってみたりすると効果はより大きいと思います！他にも何も見なくてもできることはあると思うので色々工夫してみてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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mb-1","children":"お疲れ様です‼️初めまして、わたしの回答が少しでもあなたの力になればと思いコメントさせもらいます。\n\n私が実践したこと、考え方をいくつかご紹介します！\n\n行動編\n\n☆音読する\n勉強の一番最初、休憩後の一発目に15分ほど音読の時間を取るといいでしょう。まずは口を動かし頭を連動し体操させます。これで集中力も上がるので一石二鳥です\n\n‪☆家から出る\n家出じゃありませんよ笑\n家というのは不思議なもので身体が休憩する場所と認識してしまいます。なので勉強しようと思うことすらも厳しくなります。無理やり勉強モードにするために家から出ましょう！\n浪人時代は一切家で勉強していません。塾に行くか、図書館に行くか、近くのマクドナルドに行くかしていました。\n(100円のアイスコーヒーで何時間もいる酷い客でしたが笑)\nまた、散歩や運動をするといいでしょう。\n筋トレがオススメです！いい身体にいい集中力！\n\n‪☆スマホに時間制限を設ける\nスマホ見てしまうなら本体に時間制限を設けましょう。設定でできたはずです、名前忘れてしまいましたが…。\n結局パスワード打ったりなにかしたりすれば使えてしまうのですが、すぐは開きません。そのワンクッションのお陰でまた勉強に向かおうと出来るはずです。\n\n\nメンタル編\n\n‪☆昨日の自分と勝負する\n今日の俺は昨日より10分早く起きた！よし、勝ちひとつ。\nいつもより5分長く勉強した！よし、勝ちふたつ。\nぐだらないですぐ風呂はいった！勝ち！\n筋トレもした！健康的！勝ち！\nでもぼーっとすること増えたかも、明日は勝つぞ\n昨日の自分より確実に強い今日の自分を作り上げてください。細かなところで勝負してください。負けは数えなくていいです。何個昨日の自分に勝てたか。\n\n‪☆なにか行動する前に5秒考える\n二度寝してぇな、、、、、でも今ここで自分に勝てるな\nYouTubeみてぇ、、、、、、終わったらでいいや\nすぐ欲望にした構うのではなく5秒のクッションで冷静になりましょう。\n\n以上のことを参考にして頂けたら幸いです。\n頑張ってください‼️"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ながら勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"教科によるんじゃないでしょうか。\nたとえば、数学の単純計算とかなら、聞きながらでもいいと思います。国語やら英語やらは、ながら勉強だと頭に入らない可能性が高いので個人的にはあまりおすすめしません。\n勉強に向かうまでの導入剤とするのも悪くないと思います。最初はやりたくなくても、音楽聴きながらならやってもいいということにしてながら勉強に取り組み、集中してくればいつのまにか動画や音楽が切れていても気づかないようになっている、というやり方で勉強を習慣づけて東大に行った人も知り合いにいます。\n\n全くダメという事ではなく、一般的に問題とされるのはそちらに集中してしまって勉強自体がおろそかになることです。うまく使えるならながら勉強もひとつの手です。\n自分を甘やかさない程度に利用してみてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強の仕方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"落ち着いてください\n暗記だけで終わってしまうとおっしゃいますが、暗記はとても大事です。\n暗記系は一朝一夕では身につきません。ですので早いうちから暗記のベースを作っておくことは本当に重要ですよ。\nまた、暗記は本を眺めるだけではありませんよ。暗記というのは、自分の記憶を短期記憶から長期記憶に落とし込むことです。記憶するためには、眺めること、つまりインプットだけでは十分ではありません。アウトプットも必要です。\nアウトプットに効果的なやり方として、15秒感覚暗記方法があります。覚えたい単語をまずは見るなり読むなりします。そのあと15秒全く別なこと考えてください。そして再び思い出すなり書くなりしてアウトプットしてください。15秒という秒数が、瞬間記憶から長期記憶に切り替わるポイントらしいです。\n私はこの方法をやっていましたが、実際一回忘れることで、より効果的に覚えられる気がしました。\nまた書いて覚えるときは、青ペンを使うと記憶に残るそうですよ！\n\n今の方向性は全然間違っていないです！その調子で頑張ってください😊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 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