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1a:Te6c,こんにちは！東北大学文学部のkitaです！
お答えさせて頂きます。

この時期、定期考査や部活動、そして受験を見すえた勉強ととてもきついですよね😥

りじこさんのご質問を読んで、昨年を思い出しました😖

僕はりじこさんのような体調面での辛さを経験していませんが、少しでも背中を押せたら嬉しいです☺️


僕がこの時期意識していたのは、受験に関係ないなと感じた授業は自分で出来る事をやっていました。
もちろん、先生によりますので、そういうことが難しい場合は、教科書をどのように受験を意識して使えるか、を考えてやっていました。
具体的には、古文であればただ訳を聞いて、書き写したりするのではなく、訳をガッツリかくよりも、全体をどれだけ早く、正確に理解できるか、を意識していました。

また、定期考査は一旦横に置いておく、という考えもしていました。もし、推薦を狙う場合はこの考えは当てになりませんが、一般受験の場合正直成績は関係ないです。また、いくら内職をしても、ある程度は授業を聞いていると思いますので、当日の朝に友達とヤマを張っていました😅

さらには、部活との兼ね合いですが、僕は大会直前の1週間は部活のことを考えすぎて、全く勉強に身が入りませんでした。
数学や英語をやろうとしても、どこかで部活のことを考えてしまい、の繰り返しでした😥

しかし、その時も今も変わらない考えとして、その時期だけは部活に集中する、ということです。これは、部活だけでなく文化祭などにも言えますが、これらの行事は高校生での最後です。
今までその日のために頑張ってきた、と言っても過言ではありません。中途半端にやると、後悔も残るな、と思っていました😉

ですが、勉強はしないといけない、とも思っていました😅その時にやっていたのは、好きな教科の勉強です。僕は日本史が好きで、また通史が終わっていなかったこともあり、スタサプでガンガン飛ばしていました。
好きな教科だと、結構ハードルも低いですし、やる気も続きます！
苦手教科は、落ち着いたらやればいいので😉

色々書きましたが、今の時期はとても辛いです…😖
体力面だけでなく、精神面もやられてきちゃいます😥
しかし、自分を否定することだけはしないでくださいね。
僕もそうでしたが、確かに高い目標を掲げていると焦りが多くなります。
また、他の人が勉強をしていると焦ります。
ですが、過度に思ってはいけませんが、自分はできる！と思うことも大切ですよ😉

そして、部活が一段落し、体調も回復してきたら、もう一度目標を再確認し、深呼吸をして、再開しましょう。

きっと、成長した自分に出会えますよ😌

最後に、受験期はこのような辛いことの連続です。また、ある程度の無理も必要です。
しかし、身体や心が壊れてしまっては意味がありませんし、勿体ないです。

1歩ずつでいいので、前に進み続けてください🙌

回りくどい回答になってしまいましたが、少しでもりじこさんの背中を押せたら幸いです☺️

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mb-1","children":"無理をせずに休んでください。\n体調が悪いとパフォーマンスはかなり落ちます。\nおそらく休むという行為に罪悪感や焦りを感じると思っていませんか？\nそんなことはありません。\n普段自分の出せる力を1とすると\n体調が悪い時の力は半分の0.5くらいです。\n0.5の力で10日間勉強をすると5の積み重ねが生まれます。\nしかし、5日間しっかり休んで体調を戻し、1の力で5日間勉強をしても同じ5の積み重ねになります。\nつまり体調悪い状態でダラダラやるよりも万全の体調でしっかりと取り組んだ方が効率がいいのです。\n体調を崩したら休む、これは基本です。\n体調が良くなるまで部活か勉強のどちらかを休む方がいいです。\n\n僕の話をします。\n僕は大学で週6の活動をしているガッツリ体育会の部活に入っています。\n1年生の年末の時に38度の熱を出しました。\nしかし部活が休める雰囲気ではなかったので、無理をして毎日筋トレをしていました。\n12月30日に頭痛と目眩と脱力感で死にそうになりながら筋トレをした後、京都から6時間かけて電車で実家に帰りました。\nそして熱を測ったところ39度まで上がっていました。\nこの熱は1月2日になるまで下がらずせっかくのお正月を病床に伏して過ごしました。\n死にそうになりながら思ったのは無理をしてはいけないということです。\n実際体調が悪い状態で筋トレをしても何の意味もないですし、更に体調を悪化させるだけでした。\nこのことがあったので僕は体調が悪い時は勇気を出して休むようにしました。\n\nちなみに僕は一人暮らしであまり栄養のある食事ができているとはいえません。\nしかし、最近は風邪や他の病気にもかかっていません。\n無理をせずに休むこと、1日7時間寝ている結果元気に過ごすことができています。\n\n結論として、一度しっかりと休息を取って体調を回復させてください。\nそして夜はしっかり寝てください。\n何もやらないというのはとても不安になると思います。\nしかしその不安が体調回復時のモチベーションに繋がります。\n本当に無理だけはしないように頑張ってくださいね。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"体調不良との付き合い方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"症状は違いますが、私も受験生時代に大きく体調を崩した経験があるので、答えさせていただきます。\n\n私は自粛中に全く勉強せず、そのまま夏休みになってしまいました。相変わらず一日3〜8時間くらいで過ごしていたので、夏休み最終日に、これではダメだと初めて実感しました。そこで9月から、肉体的にも精神的にも自分を追い込んで勉強を始めたところ、10月に完全に体調を崩し、病院に行ったら自律神経系だと言われました。そこから1ヶ月は何の参考書も進められず、最終的に完全な状態で受験に臨めたわけではなかったので、少しお話しできることはあるかもしれません。\n\nまず無理矢理勉強しようとするのはやめてください。よく言われることですが、30%の力で10時間勉強するより、3時間でいいから90%の力を出せた方が、最終的には自分の役に立ちます。私の場合は痛いというより怠さがありましたが、体調悪いなと感じたら諦めて寝ていました。意外とそっちの方がスッキリするかもしれません。\n\nまた、睡眠時間はしっかり取るようにしてください。これは体調に関わらず、ですが。8時間寝たとしても、うまくいけば12時間は勉強できます。コンディション面でも、その方が効率が良いはずです。\n本当に辛ければ、医療機関を受診した方がいいと思います。もともと通っていたところもあるでしょうが、精神面での支えが必要なら心療内科もたくさんあります。\n\n最後に、あまり追い込んだり自分を責めたりしすぎないことです。また\n体調崩した、いい加減にしてほしい、などと思わないでください。割り切るのは難しいですが、やっぱり受験のために体を壊すのは良くないです。受験生だからと気負いすぎず、辛い時は素直に休んでください。自分のことは大切にしてあげてください。\n\nなかなか勉強が進まず、苦しいときもあると思います。そういう時は周りの大人や友人に相談してください。オンライン上ではありますが、私たち回答者もどんどん頼ってください。身体面では大した役には立てないかもしれないですが、少しでも気持ちが楽になれればいいなと思います。\n\nあまりお役に立てず申し訳ないです。応援しています！\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"いくら早慶合格者にもたまにはだらけたりだりしましたか。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も自分の性格のせいなのでしょうが、今思い返してもびっくりするくらい異常に前向きで、模試の成績が悪くてもあまり落ち込まず、まぁ志望校の問題自分に合ってるし、本番受かればいいんだし、というテンションでした。本当に真剣に、絶対受かってやると思い始めたのは、自信を持って受けた早稲田国際教養のAOで落ちた10月、11月頃からでしょうか。\n一応やるべきことは毎日ちゃんとやっていた代わりに、時々家族と食事に出掛けたり、塾に行く前に好きなお店に寄ってウィンドウショッピングをしたり、学校行事を思いっきり楽しんだり、友達や塾の先生と他愛もない話をしたりと息抜きもしていました。\nこれから何ヵ月もありますから、ある程度の息抜きは必要です。運動するのもとても良いですね。ただ、携帯は一度いじり始めたらあっというまに時間が経ちますし、不必要な情報がたくさん入ってきますからおすすめできないです。使うなら、何分まで、と決めてください。\n\nスランプは、私の場合センター直前の１月に来ました。元々大の苦手だったけれどかなり成績が上がってきていた現代文が、急にまたできなくなってしまったんです。その時はさすがにかなり不安になって学校の現代文の先生に泣きつき、簡単なレベルの問題集をもらって解くことで自信をつけるようにしました。それでどうにか戻ったと思います。\n\nあと何日あって、それまでに具体的に何をすればいいか分かり、自分がおかれている状況が俯瞰できれば、焦りすぎることも 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