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1b:I[3866,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"AdOnAdviceList1"] 1c:T104c,早慶志望の受験生の1日（時期別） 私立文系の受験勉強は、基礎力を固める時期と応用力を高める時期でやるべきことが変わります。ここでは、 春・夏・秋・冬（直前期） の4つに分けて、理想的な1日のスケジュールを紹介します。 --- ① 春（4月〜6月）：基礎固め期 目標：英語・国語の基礎を徹底し、社会のインプットを開始 1日のスケジュール（平日） 6:30 起床・朝学習（単語・熟語・古文単語）（30分） → 朝は暗記に最適。英単語・熟語や古文単語をルーティン化。 7:30 登校・通学時間にリスニングや暗記（英単語・社会）（1時間） → スマホアプリや単語帳を活用。 8:30〜16:00 学校の授業＋休み時間に暗記 → 授業はしっかり聞くが、社会や単語の暗記に活用できる時間も確保。 17:00〜18:30 自習室orカフェで勉強（英語長文1題＋現代文1題） → 1日1題、長文の精読を行い、読解力を強化。 19:00〜21:00 帰宅後、社会のインプット＋復習 → 1日1テーマ（例：日本史なら江戸時代の政治）をしっかり学習。 22:00 お風呂・リラックス 22:30〜23:00 寝る前に単語・古文単語の復習 23:30 就寝 → この時期はとにかく「基礎」を完璧にすることが最優先！ --- ② 夏（7月〜8月）：演習・アウトプット開始 目標：共通テスト対策を始めつつ、記述式の演習を強化 1日のスケジュール（夏休み） 6:30 起床・朝学習（英単語・古文単語）（30分） 7:00〜8:00 英語長文の音読＋シャドーイング → 読解力とリスニング力を鍛える。 9:00〜12:00 過去問演習（英語・国語） → 2時間集中して過去問を解き、復習に1時間かける。 12:00〜13:00 昼休憩 13:00〜15:00 社会（歴史の流れを押さえる） → 単なる暗記ではなく、因果関係を意識。 15:30〜18:00 現代文・古文・漢文演習＋復習 → 1日1題、論理的に解く訓練。 18:30〜21:00 英語（文法・長文・英作） → 苦手分野を重点的に。 22:00〜23:00 軽い復習・単語チェック 23:30 就寝 → 夏はアウトプットを本格化し、苦手を克服！ --- ③ 秋（9月〜11月）：過去問と応用力強化 目標：志望校の過去問を研究し、合格点を取れるレベルに仕上げる 1日のスケジュール（平日） 6:30〜7:00 単語・古文単語の復習 7:30〜8:30 通学時間にリスニング＋社会暗記 8:30〜16:00 学校＋過去問1題解く（昼休み） 17:00〜19:00 過去問（英語・国語）演習＋復習 19:30〜21:00 社会の細かい知識を詰める（文化史など） 22:00〜23:00 軽い復習＋音読 23:30 就寝 → 秋からは「合格点を取る練習」が鍵！ --- ④ 冬（12月〜2月）：直前期＆本番モード 目標：過去問・予想問題を解きまくり、試験本番に対応できる力をつける 1日のスケジュール（直前期） 6:30 起床・軽い暗記（英単語・社会） 7:30〜8:30 通学時間に音読＋リスニング 9:00〜12:00 過去問1セット（英語・国語）＋復習 13:00〜16:00 過去問2セット目（社会＋苦手科目）＋復習 16:30〜18:30 志望校の問題分析＋復習 19:00〜21:00 仕上げ演習＋暗記（社会・英作・古文単語） 22:00〜23:00 軽い復習・単語チェック 23:30 就寝（睡眠はしっかりとる！） → 最後の1ヶ月は「試験本番のつもり」で解くことが重要！ --- まとめ 春は基礎固め！ 英単語・古文単語・社会のインプットを徹底。 夏は演習開始！ 長文読解とアウトプットを強化。 秋は過去問演習！ 合格点を取るための練習を積む。 冬は仕上げ！ 本番形式で演習し、得点力を最大化。 このスケジュールを参考に、自分に合った学習計画を立て、 早慶合格を勝ち取ってください！1d:T1585,こんにちは！ 勉強のスケジュールの質問については、以前他の質問者さんの回答で詳しく書いたことがあったのですが、その回答が割と好評だったため、今回質問者さん用にアレンジして（あの時は11時間勉強用だったので、今回は12時間半用にアレンジして）再掲してみようと思います。 よかったら参考にしてみてください！ あと、この回答では夜24時就寝の設定になっていますが、23時就寝をキープするのであれば、ご飯の時間とか入浴の時間とかが割と確保されているので、その時間を勉強に充てるなどすれば、12時間半の勉強時間が確保できると思います！ 以下スケジュール⬇️ 6時　：起床 6時15分〜6時30分　：前日の夜寝る直前に暗記した部分の思い出し、復習の時間 6時30分〜7時30分　：朝食・身支度 7時30分〜8時　：暗記系やたとえば地歴科目の1問1答など（出発前に簡単にできるもの） 8時〜8時30分　：登校（大学院の自習室が8時30分開室なので8時30分に勉強を開始できるようにそれにあわせて僕はこの時間に登校しますが、このあたりは学校が何時に開くかによって変えてくださいね！） 8時30分〜8時45分　：前日やったことの復習（僕は、過去問や授業の復習、間違った問題などをノートにまとめているので、前日まとめた部分を思い出しながら復習しています。） 8時45分〜9時50分　：地歴公民・理科基礎（文系）・古文漢文（理系）科目はこの時間帯がおすすめ 9時50分〜10時　：休憩 10時〜12時　：数学の記述、英語の長文、過去問など、記述系の重ための科目（6時に起きたとしたら起床後4時間ぐらい経っていて、頭がフル回転し始めている時間帯です。ここで2時間ぶっ通しで一番ハードな勉強を持ってきましょう。） 12時〜12時10分　：休憩 12時10分〜12時30分　：例えば直前に過去問を解いたのならここですぐに振り返り（復習じゃないです）。解いた手応え、自分が迷ったところ、ここはわからなかったから復習した方がいいなと思ったことなどを書き出す。記憶が鮮明なうちに振り返って書き留めておきましょう。 12時30分〜12時45分：暗記1（例えば英単語） 一旦小休止 12時45分〜13時　：暗記2（例えば古文単語） 13時〜　：昼食・休憩 14時〜15時30分　：国語（現代文）の記述系、理系なら理科系、数学の記述、英作文（この時間帯は多分昼食後で眠くなりやすいので眺める系の科目ではなくて、ガンガン手を動かす方がいいと思います。だから英語長文はこの時間帯は避けて朝やるのがおすすめです。） 15時30分〜15時45分　：休憩 15時45分〜16時45分　：午前中に過去問を解いたらここで復習（過去問を解いて直後の自分の感想・気づきと照らし合わせながら、自分の苦手を発見・可視化→ノートに間違った部分等をまとめる）・過去問を解いていなくても、その日にこれまでやった記述系の問題等の解説を読んだり答え合わせ・復習をしたりする時間 16時45分〜17時　：暗記3（例えば英単語） 17時〜18時30分　：文系なら社会・英語・国語、理系なら理科・英語系の科目がおすすめ 18時30分〜19時　：帰宅 19時〜19時45分　：夕食 19時45分〜20時15分　：まとめノート眺める時間等 20時15分〜20時30分　：暗記4（例えば英単語） 20時30分〜22時　：その日まだあまり触れられていない科目（できるだけ毎日全科目に触れるのが望ましいです。） 22時〜23時　：入浴・入浴・自分の時間（寝る90分前ぐらいにお風呂に入るのが最適らしいです。詳しくは僕の過去の回答を参照。） 23時〜23時15分　：その日の復習1 23時25分〜23時40分　：暗記5 23時45分〜24時　：その日の復習2 このスケジュールの中で特に重要なことは、 ①勉強は連続して2時間以上続けないこと →試験は京大の二次試験でも2時間でそれ以上集中力を保ち続ける必要はないし、多分集中力は切れてるはず。 ②暗記系は連続して15分以上続けないこと→人が暗記に連続してかけられる時間は15分程度が限界と聞いたことがあります。 暗記で大事なのは、一気にやるのではなく、隙間時間にやることです。 ③1日の総復習、暗記・まとめ系を寝る直前に持ってくること →これによって寝ている間の記憶の定着力がアップします。 ④睡眠時間を削らない（できれば6時間）確保すること →結局成績を上げるためには睡眠が重要です。 勉強も毎日同じことを繰り返してルーティーン化してしまえばそんなに苦痛でなくなったりもします。はじめからハードなスケジュールを立てて、実行できないと意味がないので少しずつ自分のペースで最適な勉強スタイルを確立していってください！ 応援していますよ〜！1e:Te8f,場合分けして書かせてもらいますね。 平日・部活ある日 0630 起床 0700〜0800 通学・単語や小テスト対策 0800〜0830 自習・余ってる宿題中心 0900〜1500 授業 授業間の休み時間は基本おしゃべり。小テスト対策・宿題やる時も。お昼休みは宿題中心。宿題は基本的に学校で終わらせる。内職してでもやりきる。 1500〜1730 部活 1800〜1900 帰宅・おしゃべりの時もあれば、単語見る時も。そのまま塾へ。パンとか軽い軽食。 1900〜2100 東進だったので映像授業とその自習自分の参考書やる時も。 2130 家着。ご飯とお風呂 2300〜2400 自分の参考書 2400〜 就寝 平日・部活終了後 起床〜授業まで一緒。 部活終わってからは、0600起きにして朝の勉強時間少し増やす 1500〜1600 帰宅・単語 1600〜2200 塾で授業、自習 2230 家着・ご飯とお風呂 2330〜2400 その日の復習、これを1番大切にしてました。勉強するときに常に小さいノートもってて、分からないところ、気になるところを全部書き留めてました。それを見直すじかんです。これは部活終わってからやり始めた勉強法です。 休日、部活あり 遠征などで束縛時間が長い時も多々ありました。 移動時間を有効活用。最低でも2時間はとれるはずなので、その2時間を集中。 休日、部活なし 0600〜0800 朝勉。歴史のノート作り 0800〜0830 朝食 0900 塾へ。 0900〜 第1部、集中力あるので英数中心。この時間が勉強の主軸の時間。2hくらいやったら、集中きれるので、暗記系へ移行。 〈お昼休憩1h弱 〉 時間は不定。1400くらいからが多かったな？集中力のある間は勉強し続けようという主義でした。部活終了後の時は、お昼ご飯をガッツリ食べない。眠くなっちゃうのと、食欲があまり無かったため。 〈勉強第2部〉 時間不定。長くても2時間。1番集中できない時間なので、暗記系中心。 〈夕方休憩〉 時間不定。15分ほどの短い休憩。お菓子食べたり、お散歩したり。眠気を飛ばす意味合いが強い。眠る時もあります。 〈勉強第3部 〉 英数中心。一発ヘビーなやつかます。 〜2000 終了。塾出発 2030 家着・お風呂。休憩長め 2200〜2400 夜勉。軽めの英数中心。基本レベルのもの。30分はその日の復習。 基本的に計画立てるのが、苦手でした。平日は学校や部活があったので、それ以外の時間を勉強するという形にすれば良いですが、それらがない休日は、あまり固定した時間を決めずにやってました。起きる時間と寝る時間は生活リズム作るために固定です。。 勉強1部や3部は勉強時間長いですが、こまめに休憩とりながらやってました。 ともかく、集中できる時は英数。そうじゃない時は暗記。そして、1日の復習を寝る前にする。この３つを大切にしてましたね。 睡眠時間は、見てわかると思いますが、だいたい6時間くらいです。 少ない方ではあるかもしれません。しっかり寝るべきだとよく言いますが、この辺は個人差だと思います。 短くてもやれる人はいるし、長く寝ないとダメな人もいます。 ここからの長い受験生活です。 あまり無理をしすぎず、どの時間帯に何をやるのが自分にとって効率いいか、いろいろ試してみてください。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=0FEz8X0BTqPwDZPuGp2H","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"高校二年生の冬からはいよいよ受験生という自覚を持った方がいいね！\n目標としては休日10時間、平日は5時間を勉強の時間に割けるようにしよう！！\n最初は勉強の習慣がついていないからなかなか大変だと思うけど3年生に入る時までに勉強する習慣がないと大変なことになるから今のうちから頑張りましょう✊\n\nとりあえず4時に寝るのは健康に悪いから少なくとも1時前には寝れるようにしよう！\n\n【休日の理想】\n9:00 起床\n\n9:00〜9:30 朝の身支度、ご飯\n\n9:30〜10:30 頭が起きるまで単語勉強、ウォーキングしながらリスニングとかが効果的⭕️\n\n10:30〜12:00 思考系のの問題。過去問をやるとか数学の重めの問題、英語の長文はこの時間。解き直しも\n\n12:00〜13:00 昼休憩(単語帳や文法書を読みながら)\n\n13:00〜14:00 午前中の続きから思考系の問題を終わらせる\n\n14:00〜15:00 一番眠くなってくるからリフレッシュしながらできる勉強。暗記系を眠くならないように工夫してやろう。眠すぎたら少し昼寝\n\n15:00〜20:00 新しい範囲の予習や自分が出来ない問題の復習。ここでやったことは寝る前にもう一度復習すれば睡眠時に定着しやすい。\n\n20:00〜22:00 夕食やお風呂、休憩\n\n22:00〜23:30 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"冬休みの勉強スケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まずは、睡眠時間はなるべく7時間、最低でも6時間は取りましょう。\n\n私は23時から6時が基本の睡眠時間でした。ただ、冬休みは、通学しなくていい分、通学往復の1時間が自由に使えたので6時30分や7時くらいまで寝たりしていました。\n\n6時30分　起床\n身支度などを済ませる。朝食も済ませられるなら済ませる。無理なら、朝食までは昨日やったことの復習の時間や、英単語などを覚える時間に当てる。\n7時15分　勉強　\n普通の問題集を解く。教科は何でもいいかなと思います。冬休み全体を通してバランスを取れるようにしましょう。ここで寝ぼけた頭を覚まさせます。\n9時15分　休憩\n9時45分　問題演習(時間を測って解く)。答え合わせまで。\nこちらも教科は何でもいいですが、1度は実際の入試の時間割でやってみることをお勧めします。\n12時　昼休み\n13時　問題演習(時間を測って解く)。答え合わせまで。\n15時15分　休憩\n15時45分　問題演習(時間を測って解く)。答え合わせまで。\n18時15分　休憩(夕食)\n19時30分 問題演習結果をもとに勉強。\n問題演習で気づいた弱点などを補いましょう！\n20時30分　休憩\n21時30分　調整時間　\nその日やり残したことがあるのならばやってしまおう！\nリフレッシュの時間に当てるのも◎\n22時30分　暗記系\n23時　就寝\n\n時間を測っての問題演習はなるべく実際の入試が行われる時間にやってほしいなって思います(朝早すぎる、夜遅すぎる時間は避けてほしいです)。\n\n一例なのでどんどんアレンジしてください。\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"朝型生活と勉強時間のとり方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして、こんにちは。\n\n私も受験生になる時には、現状の生活習慣を変えねばならないと考えておりましたが、結局生活習慣を変えることなく大学生になりました。\n\nたしかに朝型生活は脳の活性化など、色々良いことがあるかもしれませんが、万人にその生活が適合するかというと、そうではないと思います。\n\n私が考えるに、自分にあった生活で勉強するべきだと思います。朝型生活に変えた現状、勉強効率が落ちたと思うなら、元の生活習慣に戻すべきです。\n\n因みに私が受験生のときは、7:00に起床してそのまま学校に行き、帰って24:00に寝るという生活習慣でした。\n勉強時間は、学校に残って放課後の16:30〜18:30、家に帰って20:00〜24:00の時間で勉強しておりました。\n模範的な学生ではなかったので、毎日6時間近く勉強したわけではありませんが、勉強できる時間はあったように思われます。また、学校の授業においても不必要だと思う授業は、内職に当てていました。\n\n私は勉強時間よりも安定した睡眠時間を確保する方が重要だと考えていたので、試験が近づいてきても睡眠時間の確保には気を使いました。具体的には6時間以上の睡眠を目標としました。\n\nライバル達に差を付けられるので不安ということですが、時間よりもどれだけ勉強の質をあげられるかだと思います。毎日真面目に数時間コツコツやるだけでも、合格する人はいます。\n\nただし、現状の判定を鑑みた際に、厳しいというのが色んな模試で分かっている場合には何らかの変化が必要だと思います。勉強方法にしろ、勉強時間にしろ何かしらの改革が必要です。現状を踏まえた上で、もう一度学習計画を練るのがいいかと思います。\n\n偉そうなことを長々と書きましたが、また何か聞きたいことがあれば、いつでもお尋ね下さい。\n1年間頑張って下さい！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"生活リズム"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田社学1年の者です。\n\nこの時期は僕は大体12時前くらいには寝て、6時30くらいには起きてとっととご飯を食べて塾の自習室に向かっていた記憶があります。この時期になってくるとやはり追い込みの時期ですしすこし無理をしてもいいかもしれません。もちろん余り睡眠時間を減らしすぎて体調を崩さないようにだけは気をつけてください！質問者さんが今どのくらいの睡眠時間をとっているのかわかりませんが、あまり大幅に生活リズムを変えるのは避けましょう。\n 睡眠時間を減らした結果、昼くらいに眠くなって勉強に集中できなくなったら思い切って15分くらい寝ましょう。15分寝たら頭もスッキリするはずです😃\n\n 是非最後の最後まで諦めずに頑張って第一志望の大学に合格する事を祈っています。頑張って下さい😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休日10時間以上するために"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"6時30分　起床&勉強\nこの時間は何も見ないで前日やった内容を思い出してください。思い出した後は教科書などで確認します。後述しますが、寝る前には暗記物をやってください。\n6時45分　朝食着替えなど\n7時15分　勉強\n目を覚ますために演習で頭を使いましょう。問題を解けば教科は何でもいいです。CDに続いて英語を発音するなどでも良いです。\n8時15分　休憩\n8時30分　勉強 \n内容は今は何でもいいです。\n入試がもっと近づいたら時間を測って問題を解く時間にしましょう。\n10時15分　休憩\n10時45分　勉強\n空腹時も暗記をしましょう。入試が近づいたら社会など暗記が必要な科目の演習時間にしましょう。\n12時　昼休憩\n12時45分　勉強(演習)\n14時30分　休憩\n15時30分　勉強(演習)\n17時　休憩\n17時30分　勉強(暗記系)\n18時30分　休憩\n19時30分　勉強(演習)\n21時15分　入浴など\n22時　勉強(暗記)\n23時　就寝\n\n10時間は余裕で超えてると思います。どの教科に時間を割くかは志望校の科目に多めに時間を割けばいいと思います。もし志望校に悩んでいたり国公立も受験する可能性があるのなら国数英をしっかりやってください。センターは国数英の配点が高いです。(学校によっては圧縮されますが)"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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