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1c:Tda2,長時間勉強は｢タスクをこなしながら勉強をして気づいたら10時間超えていた｣が理想です。(最初はできなくても全く問題ないです)

私も勉強時間はその日自分がどれだけ頑張れたかの指標になるので、勉強時間を基準にしていました。それでもやはり質問者様のように、目標までにあと○時間、、、など頭の中で計算してしまい、集中力が切れ、ただ机に座っているだけと考えてしまうことはよくありました。


そこで、おすすめなのが
｢タスク、やることベースで考えること｣です。
朝、勉強を始める前にやることを書き出して、その量に合わせてどれくらいかかりそうか大体の時間を決めます。(予想であって正確でなくて良い)
それに合わせて、○時間(分)は続ける、○時までやったら休憩、など時間基準を取り入れた目標を設定すればタスクベースかつ時間も意識しながら勉強ができると思います。


集中力に関しては、自分で｢○時間(分)勉強したら○分勉強｣のサイクルを作るといいと思います。私の場合、夏休みは1時間勉強、15分休憩、直前期になると2時間勉強、20分休憩、くらいのサイクルでやっていました。これは勉強していくうちに自分にあったリズムが見つかると思います。その日の体調ややる気に合わせて少し緩くしたりキツくしたりしてもいいと思います。サイクルが決まったら、休憩のためにあと○分は頑張るということができます。たまにですが今日は集中が続くぞってときは何時間もぶっ通しで勉強することもありました。
また、教科、参考書を適度に変える、勉強場所を変える、休憩で体を動かす(立ち上がって伸びをしたり廊下を歩いたりするだけでもいい)などのも効果的でした。そして、私がよくやっていた集中力回復法は｢目薬をさす→目を瞑る→イヤホンで好きな音楽を10分間聴く｣です。目を瞑って視覚からの情報を遮断し、音楽を聴くことによって自分の世界に没頭してリラックスできました。


長時間勉強のコツとしては、長期休みなど一日を自由に使える時には一日を三分割すると勉強時間を意識しながら勉強しやすいと思います。
（例）6時起床24時就寝の場合
１…午前6:00～12:00
２…午後12:00～18:00
３…夜　18:00～24:00

私は１ブロックで3.5から４時間を目安に勉強していました。一日を3分割することによってタスクも組みやすいし、18時を過ぎても「まだ一日の三分の一は残ってる、ここからも頑張りどころ」と勉強の体力を考えながら勉強できました。

あと、これは学校の先生が教えてくれたことなのですが、
｢8時、14時、20時｣に机に向かうことを意識すると良いそうです。

8時→寝坊せずに朝から勉強する、午前中を有効に使う
14時→昼食後も切り替えて勉強を始める
20時→疲れが溜まってきてもラストスパート頑張る

この時間に勉強が始められていれば自然と勉強時間も増えてくると思います

参考になれば幸いです！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=0EUal3EBTqPwDZPuBGgZ","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"勉強で疲れてボーッとしてしまう"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",8,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"4/20 19:19"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"しゅう","infoString":"高2 広島県 慶應義塾大学志望","adviceId":"0EUal3EBTqPwDZPuBGgZ"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"最近、またコロナ期間になったので家で10時間くらい勉強してます。1週間ぐらい経った今、17時（この時点で7時間くらい？）まで集中して勉強できるのですが、そこからの勉強がしんどいです。部活があったので、今まで連続して10時間やったことがないので、どのように対処すればよいかわかりません。\nどなたか、気分の切り替え方法とか集中量を復活させるための方法を教えてくだされば幸いです。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_819CAC75C9AC4EB89CB1F39B53FBABE1.jpg?alt=media&token=8c2770ae-a2c7-4a54-9d5c-a42c83ea65cb","adviserName":"ゆんゆん♪","adviserDepartment":"慶應義塾大学文学部","adviceId":"0EUal3EBTqPwDZPuBGgZ"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"（今なら人のいなさそうなところを選んで）散歩に行ったり、音楽を聴いたりして気分転換していました。\nあとはモチベーションを上げるために、志望校のパンフレットやホームページを見てみたり、キャンパスライフを想像したりしていました。\n身体的に疲れて無理となるようでしたら仮眠をとったりしてみるのもおすすめです。\n\n疲れてしんどくなるのは、体が本当にそう感じているよりも、脳がまだ少し余裕がある段階で思い込んでしまうようです。\n入試は朝から満員電車に乗って、知らない街を歩いてたどり着かなければいけなかったり、長時間試験のために拘束されたり体力戦でもあります。\nその練習にもなると思うので、あと少し頑張れると言い聞かせて頑張ってください！（無理はしないでください）"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_819CAC75C9AC4EB89CB1F39B53FBABE1.jpg?alt=media&token=8c2770ae-a2c7-4a54-9d5c-a42c83ea65cb","adviserName":"ゆんゆん♪","adviserDepartment":"慶應義塾大学文学部","adviceId":"0EUal3EBTqPwDZPuBGgZ","numberOfFan":24,"clipsAvg":3.3656716417910446,"adviceRateAvg":4.133333333333334,"profile":"自称進学校の私文受験生でした。\n気軽に質問してください！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",2,")"]}],["$","$L18",null,{"adviceId":"0EUal3EBTqPwDZPuBGgZ"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":null,"contributorName":"しゅう","adviceId":"0EUal3EBTqPwDZPuBGgZ"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"しゅう","adviceId":"0EUal3EBTqPwDZPuBGgZ"}]}],["$","div",null,{"className":"text-xs text-caption","children":"4/20 19:27"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"いつも回答ありがとうございます！\n早速運動したり音楽きいたりして気分転換をうまくしていこうと思います！しんどいですが、そこを頑張って体力をつけていきます！"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_819CAC75C9AC4EB89CB1F39B53FBABE1.jpg?alt=media&token=8c2770ae-a2c7-4a54-9d5c-a42c83ea65cb","contributorName":"ゆんゆん♪","adviceId":"0EUal3EBTqPwDZPuBGgZ"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"ゆんゆん♪","adviceId":"0EUal3EBTqPwDZPuBGgZ"}]}],["$","div",null,{"className":"text-xs text-caption","children":"4/21 12:46"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"頑張ってください！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/-DTFcW0BTqPwDZPutnXC","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"頭のリフレッシュの仕方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"無理にでも10分くらい勉強してください。頭に入ってこないと感じてもとりあえず手を動かして解こうとしてください。気がつくとおそらく1時間くらい勉強しています。作業興奮というものを起こすのです。詳しくは検索すれば出てくると思うので割愛します。やる気が出ない時やる気出さなきゃなーって考えているだけでは無駄な時間が過ぎていくだけです。実際に行動をすることで勢いがつきます。\n\n10分ほど勉強しても作業興奮が起こらない時は教科を変えてみてください。それでもダメなら脳が休息を求めているのでしょう。好きな音楽でも聞いてリラックスしてから再開してください。集中力が切れたタイミングで夕食にしたり入浴したりするのもいい気分転換になるのではないでしょうか。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["名古屋大学教育学部"," ","バナナ"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ぼーっとしてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。勉強しなきゃいけないのに、ぼーっとしている感じがして集中できない時期は自分にもありました。そんな時にどうすれば上手く切り替えられるのかを解説します。\n\nまず、結論から言うとぎょうざさんの頭は今とても疲れている状態です。このままズルズルと勉強していても効率も良くないですし、頭が疲れたまま受験に突入することになってしまいます。\n\nでは、どうすればいいのか？？\n\nそれは休むことです。直前期に無理！と思うかもしれませんが、意外と休むことを挟むのは効率が良いです。人は12時間机に向かっていたとしても、実際に集中している時間は4時間程度です。残りの8時間を無理やり机に向かって収穫のない時間をダラダラ過ごすよりも、思い切って休んだ方が翌日以降にも繋がります。休むと言っても、丸一日休むのではなく、朝6~12まで勉強して、午後フリーにするという日を1~2週間に1回のペースで作るといいです。あと、休み方については自由にしてもらって構わないんですが、怪我をしない範囲でなるべく体を動かすのがいいかと思います。例えば、ジョギングだったり散歩だったり…体を動かすと科学的にも頭が冴えますし、大学生に向けて受験期に鈍った体を絞る準備段階になります。(自分の場合は受験期に太ってしまったので痩せる手立てにめっちゃなりました)\n\nまた、睡眠時間を充分にとることも大事です。集中力向上以外にも免疫向上にも繋がります。(運動も同じく)\n\nそして、最後に普段の勉強で集中力を上げるコツですが、スマホを自分の部屋に持ち込まないようにしてください。電源を切って別の部屋に置いておくのがいいかと思います。スマホは存在するだけで脳のリソースを食ってしまうのです。それだけで集中力がさがります。(詳しくは受験後に『スマホ脳』参照) そんなことで？？と意外に思うかもしれないですが、効果はかなりあります。また、机の上にはその1時間で使う教材とペンと消しゴム、タイマーだけを置いてください。それ以外は机の上から退かしてください。また、勉強する前にトイレに行き水を1口飲んでください。これをルーティンにすると本番でも同じことをすれば集中力のスイッチが入るようになります。これらが集中力を最大限あげるコツです。\n\n最後に、長くなってしまいましたがぎょうざさんの悩みの参考になれば幸いです。残り少ない期間ですが、頑張ってください🔥"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["一橋大学経済学部"," ","むほほ"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"めっちゃやる気出ないとき"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お疲れ様です‼️初めまして、わたしの回答が少しでもあなたの力になればと思いコメントさせもらいます。\n\n私が実践したこと、考え方をいくつかご紹介します！\n\n行動編\n\n☆音読する\n勉強の一番最初、休憩後の一発目に15分ほど音読の時間を取るといいでしょう。まずは口を動かし頭を連動し体操させます。これで集中力も上がるので一石二鳥です\n\n‪☆家から出る\n家出じゃありませんよ笑\n家というのは不思議なもので身体が休憩する場所と認識してしまいます。なので勉強しようと思うことすらも厳しくなります。無理やり勉強モードにするために家から出ましょう！\n浪人時代は一切家で勉強していません。塾に行くか、図書館に行くか、近くのマクドナルドに行くかしていました。\n(100円のアイスコーヒーで何時間もいる酷い客でしたが笑)\nまた、散歩や運動をするといいでしょう。\n筋トレがオススメです！いい身体にいい集中力！\n\n‪☆スマホに時間制限を設ける\nスマホ見てしまうなら本体に時間制限を設けましょう。設定でできたはずです、名前忘れてしまいましたが…。\n結局パスワード打ったりなにかしたりすれば使えてしまうのですが、すぐは開きません。そのワンクッションのお陰でまた勉強に向かおうと出来るはずです。\n\n\nメンタル編\n\n‪☆昨日の自分と勝負する\n今日の俺は昨日より10分早く起きた！よし、勝ちひとつ。\nいつもより5分長く勉強した！よし、勝ちふたつ。\nぐだらないですぐ風呂はいった！勝ち！\n筋トレもした！健康的！勝ち！\nでもぼーっとすること増えたかも、明日は勝つぞ\n昨日の自分より確実に強い今日の自分を作り上げてください。細かなところで勝負してください。負けは数えなくていいです。何個昨日の自分に勝てたか。\n\n‪☆なにか行動する前に5秒考える\n二度寝してぇな、、、、、でも今ここで自分に勝てるな\nYouTubeみてぇ、、、、、、終わったらでいいや\nすぐ欲望にした構うのではなく5秒のクッションで冷静になりましょう。\n\n以上のことを参考にして頂けたら幸いです。\n頑張ってください‼️"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"だるさ対策"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"今回はだるくなったときの対処法と\nだるい日でも頑張れるスケジュールを紹介します！\n\nまず、受験生なら誰しもだるくなることはあります！\n理由は人それぞれですが、\n考えられる最大の原因は『息抜きをしていないから』だと思います。\n\nずーと勉強していたりする日々が長く続くと\n勉強が大好きな人以外はだるくなると思います。\n\nしかし、質問者さんも分かっている通り\nダラダラしながら勉強することは効率が悪いですし、\n集中が続きません！\n\nこんな時は無理して勉強せず、\nこまめに、休憩をしましょう！\n\n効率的な勉強で大切なことは『休憩』をうまくとることです！\n\n人間の集中力は一般的に90分とよく言われています。\nそのため、90分勉強したら休憩することが大切です！\n実際、多くの大学の授業時間が90分に設定されていたり、\n講演会などで90分に1回休憩があるのはこのためです。\n\nなので、\n90分勉強+15分休憩を1セットとして勉強していくことがオススメです！\n\nこの15分の休憩は何をしても良いです！\nそのかわり勉強すべき90分は本当に集中してやりましょう！\n90分だけと思って頑張り抜きましょう！\n\nまた、この休憩の部分に晩御飯やお風呂を入れて\n30分〜1時間休憩をとるのも良いですよ！\n\nだるいと感じる日でも勉強したい人のために\n例えば、17:00に家に帰ったことを仮定して\n以下にスケジュールを書きますね！\n参考にどうぞ！\n\n17:00〜18:30 勉強✏️\n\n18:30〜19:30 晩御飯🍚\n\n19:30〜21:00 勉強✏️\n\n21:00〜21:15 休憩☕️\n\n21:15〜22:45 勉強✏️\n\n22:45〜23:30 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力が長続きません。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應の経済学部の者です。\n僕も同じ悩みを抱えていたので回答させていただきます。\n\nまず、受験勉強は『マラソン』であることを意識してください。\n2・3日10時間以上勉強しても、1週間以上勉強時間が1時間くらい、などではダメなのです。\nだから、まずは1週間6時間から始めてみようなど継続できる勉強時間から始めしょう。\nそれが習慣化してきたら徐々に負荷をかけていき、勉強時間を伸ばし、質も向上させていきましょう。\n何度も言いますがマラソンをイメージしてください。\n時期が時期ですから、夏休みも始まったことだし、毎日13時間以上勉強しよう！とか考えちゃダメです。あとで絶対ガス欠を起こします。(経験談)\nだから徐々にギアを上げていって、効率的で最大限の効果を発揮する勉強をしましょう！\n焦りと暑さに負けず、頑張ってください！応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 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mb-1","children":"こんにちは！\n私も受験生時代にこのような悩みがあって自分なりに工夫してみました！\n\nこういう時は勉強の最中に思い切って別の科目の勉強をしてみるのはどうでしょう？\n\n例えば、英語の勉強をしてる時に集中力が切れたと思ったら少し社会科目をやってみるなどをすると新鮮さを感じられて集中力が回復すると思いますよ！\n\n科目にこだわらなくても、例えば英語の長文を勉強している時に単語や熟語などあまり頭を使わない物に手を出してみるのも効果があると思います！\n\n自分が勉強している中に、少しでも自分が好きで落ち着ける勉強があると物凄く楽だと思います。私は集中力が切れた時は社会科目の資料集とかをパラパラめくって見てました。\nこれだけでも効果はあると思います！\n\n勉強の内容を変えるだけでなく、勉強する場所も変えてみるのもどうでしょう？\nリビングで勉強したり、図書館で勉強したり、カフェで勉強してみるのもいいかもしれません。とにかく脳に新鮮さを与えることが重要だと思います！\n特にカフェはおすすめです。まわりの雑音がかえって集中できるということもあると思います。\n\n私は受験生の時に質問者様のように1時間30分も集中力は持ちませんでした。もって1時間ぐらいかな。\n私個人としては、2時間通して集中して勉強するよりも30分ごとに区切ったりするのも良いかもしれません。人間は長く集中すればするほど段々と集中力は落ちてきます。\n\nもう一つ集中力を回復する方法としては音楽を聞くと良いと思います！自分の好きな音楽ならば尚更いいですね。\n音楽を聞いてたらいつの間にか集中してたって事もあります。\n私は当時youtubeで自然音と検索して自然の音を聞いて勉強していました。\n\n水分補給も大事ですね！\n喉が渇いていなくても定期的に水を飲むといいと思います。\n水分補給をすると頭がスッキリして集中できますよ！\n糖分も摂るといいですね。個人的にラムネがおすすめです。甘いものを摂ると脳が活性化します。\n水は飲み過ぎるとトイレに行きたくなるのでそこは気をつけて！\n\n是非参考にしてみてください！\nお役に立てれば幸いです。\n受験勉強頑張ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"午後の集中力が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず気になったのは、何時に寝ているのでしょうか？\n早寝早起きで勉強している場合は、良いのですが、睡眠時間を削って勉強している場合は、体調を崩しやすくなったり、勉強の効率が落ちていくので、オススメできません。基本的には【6】時間以上は寝ることをオススメします。\n特に、疲れが溜まっているのが原因とのことなので、睡眠時間を増やす判断が的確かと思います。\n\n次に、疲れた時にどう勉強を頑張るかについてです。\n私がとっていた手段をいくつか紹介します。\n⑴変わったところで勉強する\n⑵時間を計って演習をする\n以上2つのどちらかを使っていました。\n⑴暗記物などをやらなければいけない時は、そこそこ人通りはあるが勉強する場所ではない学校スペースで勉強していました。（多目的スペースのような場所でやっていました。）もし異常な場所で勉強をしていれば、他人から見たら、受験生だし勉強頑張ってるなぁと思われますが、寝てたら本当に変人だと思われます。そのリスクを自分に与えて、無理矢理勉強させていました。\n⑵演習系は時間を計って解くようにしていました。過去問の演習もオススメです。時間に追い立てられれば、疲れていてもやらざるを得ません。また、受験本番も緊張して、どうせ絶好調な状態では解けないから、通常の演習であれば、疲れている中でやってもいい点数を取れるようにならなければならない。と考えていました！\n\nP.S.\nお身体に気をつけて頑張ってください！応援しています！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"だるい時の対処法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"予備校などには入るのでしょうか？\n浪人時には時間を持て余すこともあって、なんだか勉強が捗らない時期が多いと思います。特に前期の間に大事なのは、やる気が出ないひでも少しずつ習慣的に決めてある勉強をこなし、勉強を絶やさないことだと思います。\n予備校などの授業は良いペース作りになるほか、勉強場所をカフェ図書館にして時間を決めてそこに通うことにすると、自然と勉強習慣がつくのではないでしょうか。\n\nまた、仰る通りヤル気が比較的でやすい得意科目などを行って机に向かう時間を少しでも増やすのも良いと思います。\n\nただあまりにも意欲がわかない時は家に籠るのではなく、休みの日などと決めて散歩をしたり友達と遊んだりして気分転換をして次の日以降に繋げる事も時には大事ですね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 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