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UniLink"}],["$","meta","3",{"name":"description","content":"タイトルの通りなのですが私には集中力がまったくなく机に向かっても40-50分程度で疲れてしまいます。休日は合計して多くても一日5時間しかできません、長時間勉強のコツを教えてください"}],["$","link","4",{"rel":"icon","href":"/favicon.ico","type":"image/x-icon","sizes":"48x48"}],["$","link","5",{"rel":"icon","href":"/icon.png?2c0dc65a59843333","type":"image/png","sizes":"180x180"}],["$","link","6",{"rel":"apple-touch-icon","href":"/apple-icon.png?2c0dc65a59843333","type":"image/png","sizes":"180x180"}],["$","meta","7",{"name":"next-size-adjust"}]] 1:null 13:I[3903,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"ClientInfo"] 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17:I[7060,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"AdUnderAdvice"] 18:I[3194,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"CommentPostButton"] 1a:I[3866,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"AdOnAdviceList1"] 19:Tda2,長時間勉強は「タスクをこなしながら勉強をして気づいたら10時間超えていた」が理想です。(最初はできなくても全く問題ないです) 私も勉強時間はその日自分がどれだけ頑張れたかの指標になるので、勉強時間を基準にしていました。それでもやはり質問者様のように、目標までにあと○時間、、、など頭の中で計算してしまい、集中力が切れ、ただ机に座っているだけと考えてしまうことはよくありました。 そこで、おすすめなのが 「タスク、やることベースで考えること」です。 朝、勉強を始める前にやることを書き出して、その量に合わせてどれくらいかかりそうか大体の時間を決めます。(予想であって正確でなくて良い) それに合わせて、○時間(分)は続ける、○時までやったら休憩、など時間基準を取り入れた目標を設定すればタスクベースかつ時間も意識しながら勉強ができると思います。 集中力に関しては、自分で「○時間(分)勉強したら○分勉強」のサイクルを作るといいと思います。私の場合、夏休みは1時間勉強、15分休憩、直前期になると2時間勉強、20分休憩、くらいのサイクルでやっていました。これは勉強していくうちに自分にあったリズムが見つかると思います。その日の体調ややる気に合わせて少し緩くしたりキツくしたりしてもいいと思います。サイクルが決まったら、休憩のためにあと○分は頑張るということができます。たまにですが今日は集中が続くぞってときは何時間もぶっ通しで勉強することもありました。 また、教科、参考書を適度に変える、勉強場所を変える、休憩で体を動かす(立ち上がって伸びをしたり廊下を歩いたりするだけでもいい)などのも効果的でした。そして、私がよくやっていた集中力回復法は「目薬をさす→目を瞑る→イヤホンで好きな音楽を10分間聴く」です。目を瞑って視覚からの情報を遮断し、音楽を聴くことによって自分の世界に没頭してリラックスできました。 長時間勉強のコツとしては、長期休みなど一日を自由に使える時には一日を三分割すると勉強時間を意識しながら勉強しやすいと思います。 (例)6時起床24時就寝の場合 1…午前6:00~12:00 2…午後12:00~18:00 3…夜 18:00~24:00 私は1ブロックで3.5から4時間を目安に勉強していました。一日を3分割することによってタスクも組みやすいし、18時を過ぎても「まだ一日の三分の一は残ってる、ここからも頑張りどころ」と勉強の体力を考えながら勉強できました。 あと、これは学校の先生が教えてくれたことなのですが、 「8時、14時、20時」に机に向かうことを意識すると良いそうです。 8時→寝坊せずに朝から勉強する、午前中を有効に使う 14時→昼食後も切り替えて勉強を始める 20時→疲れが溜まってきてもラストスパート頑張る この時間に勉強が始められていれば自然と勉強時間も増えてくると思います 参考になれば幸いです!1b:T12aa,こんにちは!! 集中力が切れてしまうこと、勉強中ねむくなってしまうこと、よくありますよね💦私も学生の頃はどうやったら集中力を持たせることができるのか、睡魔とどう戦えばいいのか、ということをいつも自問自答していました…笑 私が学生の頃、最も意識をしたのは、「集中力があるない関係なく机に座ってペンを持つ」ということでした。 ある説では、人間の集中力は20分も持たないとも言われています。。 では、集中力が20分しか持たないならば20分勉強して、休憩して、また20分勉強して、というサイクルをすればいいのではないかとも考えられます。(実際にポモドーロ・テクニック)と言ったような勉強法も存在します。 もちろん、上記のような勉強法で成功している方もいらっしゃいますし、その勉強方法自体が悪いとは私も全く思いません。 しかしながら、この勉強法のデメリットとして、勉強する時間が大幅に少なくなってしまうことが挙げられるのではないでしょうか? 勉強は質はもちろんですが勉強した時間も大事になってきます。(わたし個人的には後者の方が大切なのではないかと考えています) 理由としては、インプットの時間は増えれば増えるほどアウトプットの時間を有効的に使えるからです。 集中している、していない関係なく勉強して机に向かって、暗記をする、問題演習をする、過去問を解くということを日頃から行なっていれば、勉強時間を確保できるのではないでしょうか? また、入試本番は、必ずしも集中できる環境(静寂で邪魔するものがなにもない)とは限りません。私自身も実際早稲田の入試の日に隣の席の人が試験中何かボソボソ喋っててあまり集中できませんでした笑。 しかし、そのような場面でも私個人としては実力を発揮できたのではないかと考えています。それは常日頃から必ずしも集中できる環境で勉強を行なってきたわけではないからです。 このように日頃から集中できるできない関係なく勉強をするということを練習しておくことは、非常に入試本番の悪い事態を想定した良い経験にもなるのでとても良いことなのではないかと考えます。 また、睡魔との戦いですが、私が受験生の時は眠い時は寝るようにしてました。しかしながら15分だけしか寝ないということを自分の中の絶対的なルールにしていました。それ以上寝ると、熟睡モードになるからです。塾の自習室ではアラームをバイブだけにして、携帯を片手に握りながら寝るようにしてました。(振動で起きれるので笑) ただ、集中力がなくなっている時に暗記を行なってもそこまで実際単語がたくさん覚えられるかどうかと言われれば微妙なところではあります。 なので私の場合は 寝る前に暗記科目(日本史・英単語など) 寝て朝一番にまた前日の夜やった暗記科目の復習を行うということは必ずしていました。 また、英語の演習は頭がすっきりしている午前中に行う、また学校がある日は学校が終わって一番最初に行う科目を英語にするというふうに工夫をしていました。 国語は実際の入試本番でも、お昼過ぎにある事が多いので、お昼過ぎの一番眠くなる時間に敢えてやったりもしていました。逆に眠くなってきたな〜って時に国語の問題を解いてみるのもありかもしれません。だいぶ辛いけど慣れると武器になります笑 各科目の時間配分としては、私がもし4時間勉強するとしたら、 日本史1.5時間、国語1時間、英語1.5時間という時間配分になると思います。 比率的には時間がどう伸びようと同じです。 但し、このスケジュールが確実ということではなく、受験生個人個人にも得意科目、苦手科目の差があると思いますので、自分の得意科目と苦手科目とをうまく調整を取り、苦手な科目からも逃げずに逆に得意にしてやる!くらいの気持ちで勉強時間を取るといいと思います。 これからも勉強頑張ってください!! 第一志望に合格できることを心から願っております。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto 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mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"15分 同時通訳の人が交代するタイミングくらい\n45分 小中高の授業時間くらい\n90分 大学の授業時間くらい\nなので、45分で集中が切れるのは不思議なことではありません。ただ、入試は2時間近い集中が求められます。それを乗り切る集中力をつけるための方法として二つ提案します。\n\n①少し集中が切れても頑張って勉強する。\n45分で集中が少し切れたなって思っても頑張って勉強を続けてみましょう。最初は5分延長とかでもいいです。高1なら、コツコツやれば、入試本番を迎える頃にはだいぶ集中できるようになると思います。\n②休憩時間を短くする。\n今まで勉強と勉強の間にとっていた休憩時間を短くしましょう。集中が切れてから、次の集中までの時間を短くするようにしましょう。入試本番で休憩時間が5分や10分であることは稀ですが、模試とかだと10分前後の休憩時間であることも多いです。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"バナナ","adviserDepartment":"名古屋大学教育学部","adviceId":"0E0DyXcBTqPwDZPu1779","numberOfFan":173,"clipsAvg":8.836,"adviceRateAvg":4.57,"profile":" 主に国語と英語、文系数学について答えています。マークレ\nベルなら日本史と倫理政治経済、化学基礎、生物基礎もいけます。\n 回答する際は質問者様を完全に否定しないことを意識しています。時々辛辣なことも述べますが、なるべく、良い点を見つけて、その点も踏まえてエール、アドバイスを送ります。\n 個人的にクリップ数はもちろんですが、いいねの数も参考にしています。例えば、クリップ数が1つでも、★が5ならば、たくさんの人には届いていないけど、届くべき人に届けることができたということになります。逆にクリップ数が多くても、★が2とか、1なら、もっとわかりやすく表現できたのではないかとか、色々考えさせられます。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl 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mb-1","children":"高2で普段から2、3時間も勉強できているの、めっちゃすごいと思います笑。私は高2の時なんかテスト前ぐらいしか勉強していなかったですよ。高校生で授業時間を除いて放課後マックス勉強できても5時間が限界ですねー。毎日5時間するのは相当体力的にきついと思いますが。平日は3,4時間ぐらいを目標に勉強できれば良いと思います。こん詰めすぎると息切れするので、もうちょっといけるかもぐらいで続けるのが、継続するために丁度良いですよ。以下5時間以上勉強する方法について述べますね。\n人間がフルで集中できるのは1時間ぐらいが限界だと言われています。ですから例えば駿台の授業は一コマ50分の授業になっています。ですから休憩を挟まずに2,3時間継続するですらかなり難しいです。ですからぶっ通しで5時間勉強するというより、合計して5時間を目指しましょう。難しい問題に当たると集中力が切れてしまうと仰っていましたが、それは脳が限界を迎えているサインですから、体に正直になってあげてくださいね。休憩時間があまり長すぎるのは問題ですが、15分ぐらいはリラックスしてまた勉強する方が、ぶっ通しでやるよりもストレス溜まりませんし、効率的です。体動かすのも良いですよ。眠たい時は15分寝がオススメです。眠たいまま頑張るよりも一旦寝た方が頭が冴えます。私は浪人生の時、昼ごはんを食べて眠くなったら迷わずすぐに15分寝てから勉強してました。そっちの方が作業のペースが早かったです。あと同じ科目を長時間続けるのも息切れしやすいです。好きな科目であっても長時間続けると、何時間かは脳死状態になってます。苦手科目なら尚更です。ですから、集中力切れたなって思ったら、違う科目をやって気分転換しましょう。そうすれば合計時間で一日中に長時間勉強することが可能です。\nセイロンティーさんは高2ですそんなにも勉強出来ておられるので、他人よりもかなり先を進んでいます。受験生になったら危機感で嫌でも長時間勉強することができるので、今は短時間でも継続するということを目標に頑張ってみてください!応援しています!"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力が切れる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは!早稲田社学1年の者です。\n\n恐らくそれは集中力がないのではなく勉強習慣がないために長時間勉強をすることが出来ないのではないかと思います。\n\n 僕も集中力のカケラもありませんでしたのでお気持ちはよくわかります💦\n\nでは勉強習慣をつける方法をお教えします!まず用意するものが1つあります。タイマーです!\n\n方法としては、まずは5分間何が何でも集中すると決めてタイマーで5分測りながら勉強だけに集中します。5分たったら一旦勉強をやめてタイマーで5分間測って休憩します。そしてまた次に5分間勉強だけに集中して5分間休憩します。そうしてどんどん時間を長くしていってください。気付いたら休憩をしたくなくなっていると思います。そうしたらこっちのものです!\n\n気を付けて欲しいことは勉強をする時は絶対に携帯をいじったり他の事を考えたりしない事です。そのために休憩時間を設けてあります。\n\n是非実践してみてください!応援しています😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力が無い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは!\n\nまずは質問者さんの場合とにかく休憩時間をできるだけ少なくしていったほうがいいと思います!\nまた、もしこまめに休憩するにしても例えば単語の復習を軽くしてみるとか日本史の用語を確認するとか軽いものを間に挟んでいくとやりやすいのではないかと思います!!\n\nそして、質問者さんが悩んでいる集中力を続けるにはいかに今自分がやっていることに一生懸命になれるかが大切だと思います!!!\n\n今からその集中力を続けるために自分が思う大切な3つを紹介したいと思います!!\n\nまず1つめはこれは部活も勉強も同じでまずはとにかく目標を作ってそれを紙に書いて家にはってみるといいと思います!志望校を紙に書いて自分が勉強してる時に見えるとこに貼ったりするとそれを見るたびに勉強やらなきゃという気持ちになれると思います!\n\n2つめは集中力を削ぐようなものをなくすということです。例えば携帯は勉強している間は親に預かってもらったり、漫画は自分の勉強しているところから見えないところに置いたりすることで自分を勉強しかできない状態にすることが大切です!\n\n最後に3つめは1日のやることをしっかり計画をたててから勉強に臨むことです!例えば今日はこの長文の問題をやるとか単語はここまでやるとかある程度1日ずつ目標を立てていくことが大切だと思います!\n\n参考になれば幸いです!!また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ!(答えられる範囲で答えます!)また、UniLink パートナーのオンライン受験相談も実施しています!25分間で現役の大学生と話すことができ、勉強について相談できるというサービスです!こちらを利用したい方はメッセージお待ちしています!!\n勉強頑張ってください!!"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学商学部"," ","TR_"]}]]}],["$","div",null,{"className":"flex 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3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":4}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"不安"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"午後の集中力が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず気になったのは、何時に寝ているのでしょうか?\n早寝早起きで勉強している場合は、良いのですが、睡眠時間を削って勉強している場合は、体調を崩しやすくなったり、勉強の効率が落ちていくので、オススメできません。基本的には【6】時間以上は寝ることをオススメします。\n特に、疲れが溜まっているのが原因とのことなので、睡眠時間を増やす判断が的確かと思います。\n\n次に、疲れた時にどう勉強を頑張るかについてです。\n私がとっていた手段をいくつか紹介します。\n⑴変わったところで勉強する\n⑵時間を計って演習をする\n以上2つのどちらかを使っていました。\n⑴暗記物などをやらなければいけない時は、そこそこ人通りはあるが勉強する場所ではない学校スペースで勉強していました。(多目的スペースのような場所でやっていました。)もし異常な場所で勉強をしていれば、他人から見たら、受験生だし勉強頑張ってるなぁと思われますが、寝てたら本当に変人だと思われます。そのリスクを自分に与えて、無理矢理勉強させていました。\n⑵演習系は時間を計って解くようにしていました。過去問の演習もオススメです。時間に追い立てられれば、疲れていてもやらざるを得ません。また、受験本番も緊張して、どうせ絶好調な状態では解けないから、通常の演習であれば、疲れている中でやってもいい点数を取れるようにならなければならない。と考えていました!\n\nP.S.\nお身体に気をつけて頑張ってください!応援しています!"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["慶應義塾大学経済学部"," ","Canary"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 5.5s5.5-2.46 5.5-5.5V6h-1.5z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":7}],["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 3c-1.74 0-3.41.81-4.5 2.09C10.91 3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":0}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"モチベーション"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"長時間勉強出来る体力"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"回答させていただきます。\n\n長時間勉強するためにはどうすれば良いかという質問ですね。\n\nまず、前提として勉強は質×量です。そのため、量を重視した結果質が激落ちするということは避けたいですね。量を増やすのは、少しずつで良いので、ある程度質を確保することの頭に置いておいてください。\n\nさて、本題に入ります。\n長時間勉強する上で、必要なのは集中力と計画です。\n\nまず、集中力についてです。長時間勉強する上で集中して勉強するのはとても大事です。ただ、最初からずっと集中して勉強するのはかなり大変だし、短期間で身につけるもはかなり難しいので、少しずつ集中出来る時間を増やしていけるようにしましょう!また、一日中集中して勉強しようとすると、優愛さんが書いてくださったように心身ともに疲弊してしまうので、集中する時間とそこまで集中しなくて良い時間に分けて勉強するのも有効的です。集中する時間は、英語の長文や数学など自分にとって負荷が高いものをして、そこまで集中しなくて良い時間は、暗記物や簡単な問題などをやると良いと思います。\n\n次に計画についてです。\nこれは大まかで良いので、一日にやることを前日の夜かその日の朝に決めましょう。この時の計画の立て方としては、午前中にやるもの、午後にやるもの、夜にやるものといったふうに分けましょう。このときだいたい午前中に2時間、午後に3か4時間、夜に2か3時間くらい勉強するのを目安に決めましょう。\n\n例えばこんな感じです\n9:00〜11:00 勉強\n\n14:00〜17:00or18:00 勉強\n\n21:00〜23:00or24:00 勉強\n\nこれだとだいたい7〜9時間ほど勉強できます。ただ、どの教科を何時間するではなく、このページまで終わらせるといったふうに決めましょう。最初の方はこんな感じのスケジュールでやっていくと良いと思います。このスケジュールの空いた時間はしっかり休憩しましょう。慣れてきたら、だんだん勉強時間を増やしていけると良いですね。合間の時間に楽な勉強をしたり、朝ちょっと早めに勉強をしたりです。このときに注意するべき点は、一気に勉強時間を増やしすぎないことです。急に無理して増やして勉強が嫌になる方が問題なので、勉強時間を増やすのはゆっくりで良いですよ。\n\n長くなってしまいましたが、お役に立てると幸いです。\n勉強頑張ってください!応援しています!!"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休憩!!どれくらい何をすればいい!?"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"基本的にその休憩法は悪くないと思います!\nただ入試はもう少し長いので、そのうち一度にやる量を50~60分に延ばせるといいですね。\n集中が1度切れてしまった時は、たしかに長期で休みたくなるとは思いますが、そういう時はどーせ休んでも休んでもボーッとするたけなので、とりあえず勉強に取り掛かってみましょう。好きな科目でいいので。もしくは英単語帳を眺めるとかでもいいと思います。それでもどうしても集中出来ない場合は、20分で2分くらいの休憩(いつもやっているという)をとって、また20分やる、というふうに1回あたりの時間数を減らしてやってみましょう。そのうち集中力が戻ってくるかと。\nただこれは高二の間だけで、高三になったら入試問題を本番と同じ時間で解くこともあるので、そのへんは念頭に置いてがんばってください!今は部活があると思うので、眠気や試合などもつらいとは思いますが、できる限りのことができればいいと思って、あまり気張りすぎないのもポイントです。がんばってください!\n参考になると嬉しいです"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力の回復"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは!勉強お疲れ様です。 \n集中力が続かない気持ち、とてもよくわかります。 \nそこで今回は、私が実践していた方法を紹介したいと思います。 \n\nそれは「ポモドーロ・テクニック」という時間管理法の一種で、25分の作業と5分の休憩を繰り返すやり方です。最大のメリットは、1回の勉強時間が短いため、疲労が溜まりにくく、集中力を維持しやすいことです。 \n\n1回25分というと、少し短く感じるかもしれませんが、「塵も積もれば山となる」です!繰り返すことで、結果的に勉強時間をしっかり確保できます。 \n\nまた、長時間ダラダラ勉強するよりも集中力が高まり、勉強の質も向上します。勉強において大切なのは「量×質」です。ポモドーロ・テクニックを活用すれば、その両方を確保でき、生産性もアップします。 \n\nさらに、「とりあえず25分だけ」と決めれば、いきなり2時間勉強するよりも取りかかりやすく、習慣化もしやすいです。 \n\n私もこの方法を取り入れたことで、集中力を維持しながら勉強できました。 \nとても簡単な方法なので、ぜひ試してみてください!"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受験勉強が長く続く勉強方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"最初から12時間やろうというのは人間の脳や体の仕組みからして不可能に近いです。\n\nやるためには少しづつ時間をのばして最終的には12時間といったやり方が良いです。\n\nその方法の1つとしては、質問者さんは少しは勉強できているようですので時間を長めに取った方が良いですが、\n5分やって5分休憩法です。\n\nそれを2時間繰り返しやって見てください。\n\nやっていくと勉強5分じゃ足りないと考えるようなります。\nそうなったら10分やって5分休憩、30分やって5分休憩のように時間をのばしていきます。\nこのやり方で重要なのはタイマーなどをセットしてタイマーが鳴ったら休憩、勉強を始めるのをしっかり守る事です。\n\nこの方法で勉強の合計時間を毎日少しづつ増やしていってみてください。\n\nこの方法のメリットは勉強へのやる気が出ないという人がいますが、人間のやる気は行動を起こしてからしか出て来ないものです。\nなので5分だけ勉強してみると意外とやる気が起きて勉強が長続きしやすいです。\n\n今の自分のやり方でやれるところまでやってみて、勉強できないなと感じたらこの5分サイクルの勉強法を試してみてください!"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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