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1a:I[6549,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"CommentItemName"] 1b:I[3866,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"AdOnAdviceList1"] 1c:T1066,僕は新しい問題にあたるのをやめてました🫣復習もしくは暗記に時間を使うようにしてましたね。 英語であれば過去に解いた長文の音読や単語の暗記、数学であれば前に解いた問題であと少しで解けそうだった問題、社会であれば教科書の写経などの暗記(勉強効率としては悪いかもですが何もやらないよりはるかに良いです👍)などやれることはたくさんありますよ! そうすると今日解く予定だった問題ができない!なんていうことを言われそうなのですが、それでも構いません。次に回してください。それを乗り越えるのだ!という人がいるのは承知の上で、僕はそういうメンタルで解いてもいい結果にならないと思います。後ろに回すためには計画に予備日を必ず作ってください。1週間の計画だったら日曜日を空白にしてもらって月から土でできなかったところを日にまわしてください。そうすれば計画通りにいかなくても何とか1週間単位でみたら収まってます👍 他には散歩しながら英語の音声を聞いてリスニングしたり(速読英熟語だと単語も入るのでおすすめです。速読英単語上級編はリスニングだけでは難しすぎたので散歩中はおすすめしません)、声を出しながら授業っぽいことをしたり、普段勉強しているときとは違う動き、姿勢を入れることを意識してました。机に座ることなくても勉強はできるのでいろいろ試行錯誤して見てください! 2つに共通して言えるのは、難しい問題を解くだけが勉強ではないということです。現在の学習状況が分からないので何とも言えないところではあるのですが、早慶といっても難問は捨てて大丈夫なことが多いです。正答率5割以上の問題を全て正解すれば合格するんです。正答率2割の問題にも時間を使ってほしいですが、費やしすぎる必要はありません。今8割の自信がある知識を10割にすることだって立派な勉強ですし、難問を解けるようにするよりも大切な勉強であるとも言えます。 最後に勉強のモチベーションについてですが、僕はモチベーションを感じた経験がほとんどありません。どうして勉強しているのか?と聞かれれば、受験するという選択をしたから、以外に答えられなかったと思います。模試でいい結果が出たり、完璧に思える計画が立てれたり、是非とも正解しておきたい問題が解けたりなど勉強が楽しいと思ったことはあります。なので強いて言えばそこでモチベーションを得ていたのかもしれません。ですが、勉強にモチベはいらないですよ。今度1日15時間の勉強を土日両日してみてください。すると全然勉強しない日がでてくるとモヤモヤしてくると思います。 スケジュールとしては 6:00 起床、水分補給 6:05〜12:00 勉強(間に朝食を取るがなるべく少なく食べて眠気が来ないように。) 12:00〜13:00 昼食 13:00〜14:30 勉強(眠気がくるかもしれないが、ガムを食べたりコーヒーを飲んだりしながら何とか耐える。14:30にコーヒーが飲み終わるように飲んでほしい。) 14:30〜14:45 仮眠(コーヒーの後少し寝るとすごくスッキリするのでおすすめです) 14:45〜19:00 勉強 19:00〜20:30 夕食やお風呂など休憩 20:30〜24:00 勉強 24:00 就寝 これで約15時間ですが、1回とりあえずやってみてください!できたら自信にもなると思いますし、1日10時間勉強とか余裕に感じられます。つまり勉強の体力がついて1日の平均勉強時間が増えるということですね✌️ 少しでも参考になることがあれば嬉しいです!何か質問あれば気軽にコメントください!🙆1d:T10bb, こんにちは、tonaです。毎日試行錯誤して勉強されていることと思います。やる気が出ない時は時間を15分と決めて息抜きしてみてください。私は寝たりしていましたが、意外と気持ちが切り替わるので、集中力維持におすすめです。そして、気持ちを切らさず本番まで走り抜けてください。  さて今回のご質問について、時間と効率を上げる方法は「目標を明確にし、具体的に予定を立てる」ということです。これに尽きます。何となくの目標、何となくの計画では、どこかでやる気を失います。  まず、目標(第一志望校合格)を改めてはっきりさせ、そのために約7ヶ月(本番の1ヶ月くらい前まで)でやらなければいけないことを全て書き出します。書くかどうかは別として、これは後々増える可能性があることを忘れてはいけません。  次に、それらをどのくらいかけてやるのかを決めます。ここで結構大事なのが、ネットやこのアプリでの回答をただ鵜呑みにして決めるのではなく、自分で実際見たりして決めます。もちろんネットなどの回答を参考にするのはとても良いですし、無理して雑にやることになる計画ではいけませんので、そこは実際にやってみたりもしながら考え、調整します。ここまでにやってやると決めて、そこに本気になっていると集中して取り組むことができます。  そして、期間を決めたものを1ヶ月ごとの予定に入れ込みます。何月までにこれをやる、といった感じですね。  さらにそれを細かく1週間単位、1日単位にしていきます。何曜にこれをやる、とか英単語は毎日何個覚えてできないものは翌日に復習する、とかそんなことを決めます。ここで、この日は予定があって決めた勉強ができないな、と分かっていると思うので、その辺もあらかじめ調整しておきます。ただ、受験学年ですので、勉強できない予定の日でも、英単語などの日々の繰り返しが大事なものは、読むだけでもやる、という意地はあった方が良いかと思います。  1日単位にしたときにまず考えることとして、自分がそもそも何時間勉強に使えるのかを知ることです。そうすると机に向かって勉強する以外にも、日々の学校生活や食事や移動の時間で、何か使える時間を探すようになると思います。その時間感覚を持っていると、1週間・1ヶ月単位での計画も調整されていきます。  こうすると、大体予定は決まっていきます。もちろん学校行事や家族の予定などを忘れていたり、急に入ったりということもあります。そうなったら小さい単位から大きい単位での調整をします。  ここまでは技術的なことでしたが、私はもう1つ精神的なアプローチでのモチベーションの維持をお勧めしたいです。  わにおさんが来年の4月に第一志望校のキャンパスを歩き、サークルや部活をやり、友達と一緒に授業を受けたり、遊びに行く、といった少し先の未来を想像してください。ワクワクしませんか?理想の大学生ってどんな感じかなって考えるとやる気が出てきませんか?実際そんなキラキラしているのかどうかは別として、そういった憧れに近い気持ちは、やめたくなる気持ちをギリギリで踏ん張らせてくれます。  なので、自分が想像できる範囲でそういう楽しい未来を勉強の邪魔をしない程度に想像してモチベーションを維持してみてください。  ここまで読んでいただきありがとうございます。他に質問などあればぜひコメントにお書きください。この回答がわにおさんの今後の勉強の一助となれば幸いです。第一志望校合格心より祈っております。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto 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mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_A39D5F0CB0B24D01A3473E08D9C7AA7B.jpg?alt=media&token=2ca8aa24-1ec6-4b1d-9ef5-9d7ce773d763","adviserName":"kagaku1234","adviserDepartment":"九州大学工学部","adviceId":"0DfZ2W0BTqPwDZPu-_yQ"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは!タコピさん!\n\n優先順位が明確にわかっていなければ、\n自信を持って勉強出来ないために、\nモチベーションは自然と下がってしまうものです😭\n\n今からでも全然遅くないので、\n入試配点、合格平均点をもとに目標点を設定して\nみましょう!\n\n\nもし、本気で悩んでいるのでしたら\nボクと一緒に立ててもいいですよる🔥\n\n\n焦る気持ちも分かりますが、\n自分を見失わず着実に力をつけていきましょう👍"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_A39D5F0CB0B24D01A3473E08D9C7AA7B.jpg?alt=media&token=2ca8aa24-1ec6-4b1d-9ef5-9d7ce773d763","adviserName":"kagaku1234","adviserDepartment":"九州大学工学部","adviceId":"0DfZ2W0BTqPwDZPu-_yQ","numberOfFan":72,"clipsAvg":6.904761904761905,"adviceRateAvg":4.444444444444445,"profile":"福岡の自称進学校🏫\n👉現役で九大工学部👨‍🎓\n\nオンラインで化学の先生をやっています🔥\n\n理系新高3生(理系現高2)の子をメインに\n今は指導しています💪\n\n臨時休校の今!\n勉強環境が悪く、みんなが気を抜く今!\n\n自分にできる最大限の努力をして下さい🔥\n(ボクもお手伝いします🏃‍♂️)\n\nというわけで\n・化学に関すること\n・受験に関すること\n・その他の質問\n\n聞きたいことがあれば、ガンガンDM飛ばしてください🙆‍♂️🙆‍♂️\n\n\n頑張っていきましょう🏃‍♂️💨💨"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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22:22"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"一緒に立てていただけたら嬉しいです。\n合格平均点は900点中594.5点で二次試験は200点中125.2点ぐらいです。\n入試配点は国語200点,数学1a,2bそれぞれ100点,英語200点,化学100点,生物100点,地理B100点で、二次試験は数学、理科の中から1つです。すみません。"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_A39D5F0CB0B24D01A3473E08D9C7AA7B.jpg?alt=media&token=2ca8aa24-1ec6-4b1d-9ef5-9d7ce773d763","contributorName":"kagaku1234","adviceId":"0DfZ2W0BTqPwDZPu-_yQ"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"kagaku1234","adviceId":"0DfZ2W0BTqPwDZPu-_yQ"}]}],["$","div",null,{"className":"text-xs text-caption","children":"10/18 8:06"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"成績表とか使って、立てたいから\nオレのホームからライン追加して🙆‍♂️🙆‍♂️"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/i0s9s3QBTqPwDZPu_2OP","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"色々溜まって訳わかんなくなってます。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お気持ちは分かります。\n\n受験時代は勉強が手につかないと自己嫌悪に陥ってしまうものです。\n\n\nそれだけ危機感を持っていらっしゃること、それ自体はむしろ良いことです。\n\n\nきちんと目標を立てて勉強し、夏休み明けに結果を出された。今後はさらに伸ばしていきたいところですね!\n\n\n\nさて、今回のご質問についてですが、私から実体験を絡めて2点アドバイスさせていただきます。\n\n①やらなければいけないこと(面倒なこと)は最初にやる。\n②ノルマをきちんと決める。\n\n\n①については、案外軽視されがちなことです。\n特に苦手科目や嫌いな科目は後回しにしがちですが、それでは一向にその苦手意識は払拭されません。思い切って1番最初にやるようにしてください。最初にやっておくと、今日は苦手科目の勉強をしっかりやった!という事実がその日の自己肯定感を高めます。\n\n\n②については、やらなければいけないことともしやれたらやりたいことを分けるということです。\nその日にできるだけ勉強しようとしてしまいますが、人間は機械ではないので毎回同じパフォーマンスを発揮できるわけではありません。それこそ疲れが溜まっていたり、睡眠不足ですと集中力が散漫になり、進捗状況が良くなりません。\n\n今日は各教科何をするのか、この1週間でどこまで進めるのか、この1ヶ月でどこまで終わらせるのか、いろいろな視点から目標を立てて、それに見合ったその日のノルマを作ってください。\n\n高すぎる目標は、達成できないことで自己嫌悪に陥るきっかけになります。\n\n最低限をきちんと決めて、その上で余裕があったらもっとやるくらいのスタンスでいいと思いますよ。\n\n\n\n最後に、あくまでこれらを遂行にするには、日々心身共に健康でなければなりません。\n\nその意識を忘れずに、睡眠時間を削るなどということがないように気をつけてくださいね。\n\n\n以上になりますが、参考にしていただければ幸いです!\n\n\n\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーションがあがらない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"かなり細分化した計画をたてる!\nこれを強くおすすめします。\n\nまず、\n受験当日からどんどんさかのぼって、月ごとの目標をたてていきます。\n12月 単語帳三周目、過去問〜年分解いてる状態\n11月 …\n上は英語の一例です。これを全科目行って、今月の目標まで立てます。\n次に、その目標達成のために、週ごとのノルマを作ります。 できるだけ細かく作るのがポイントです。\n\nこれをやると今なにをやらなきゃいけないのかが明確にわかります。わたしはこれをして結構焦ったので、モチベーションが嫌でも上がりました。\nあと計画たてていくのは意外と楽しいので、気分転換にもなると思います。\n試験当日まで、何度でも計画の軌道修正してください。\n\n計画ばっか立ててると時間の無駄なんじゃないかという気持ちになったこともありましたが\n受験が終わって考えてみると、結局合格に1番必要なことなんじゃないかと思います。\nモチベーションアップのためにも、ぜひおすすめします。\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"焦りがひどいです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学に所属している者です。\n\nモチベーションを高める方法として【理想のスケジュールに加えて最低目標を設定する】という方法をオススメします。最低目標とは、「毎日最低でもこれだけは絶対にやる」というものです。具体的に言えば、「毎日必ず英単語を10個覚える」「毎日必ず数学の問題を1問解く」などです。\n\n最低目標を立てる上で注意しなければならないのは、「最初から高い目標にし過ぎない」ということです。重要なのは「継続してできるか」です。高すぎる目標にしてた結果、逆にやる気がなくなってしまったり三日坊主で終わってしまったりしては全く意味がありません。最初は自分でも低すぎるんじゃないかと思うぐらいでいいので、必ず毎日できることを最低目標に設定しましょう。慣れてきたら徐々に最低目標の水準を高めていきましょう。\n\n最低目標を立てることで、勉強に取り組むハードルを下げることができる上に、自己肯定感が高まって勉強の意欲がどんどん湧いてくるはずです。そのため、結果的に自然と継続して勉強できるようになったり勉強量が増えていったりするでしょう。\n\n少しでも参考になれば幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"早稲田英語長くて解きながら寝てしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✅危機感が足りない。\n\n👉長期的な面での自分の想像ができてないと。今年でセンター試験が終わり来年ざらっと変わります。その年にもう一度受験をする。浪人をするとなったら…現役で決めたいですよね。危機感をイメージ。\n\n✅そもそもモチベって?!\n\n👉 モチベ=謎です。幻ですね。偏差値のように数値化できないし、実物でもない。一体なんなんだ。日本語ではやる気と同じ部類に括られますがわたしはそうは思いませんね。🤔\n\nわたしはモチベーション=自己肯定感\n\nだと思っています。つまりモチベーションを高めるためには…\n\n✅自己肯定感をあげるためには?!\n\nこれにつきます。では具体的にどうすればいいのでしょうか。モチベーションをあげるためにみんなは具体的な目標を設定しようとします。どこどこの大学に合格したい。年収高くなりたい。しかし遠すぎませんか。わたしからするとそれでモチベーションが上がるならなんの問題もありません。そのままでいきましょう。しかしわたしはなかなか不透明な目標設定になかなかモチベーションを保つことができませんでした。なのでわたしは\n\n       目標👉モチベーション\nではなく\n\n       現象👉モチベーション\nの流れがいいと思います。 \n\n具体的に言うとスケジュール通り勉強できている。こまめに設定した目標通り勉強できている。などです。コツとしてはモチベーション作りを可視化することですね。スケジュールを紙に書き終わったらチェックをしていく。今までやった参考書を積み上げていくなどです。可視化することによってモチベーションを作る仕組みが具現化されます。自己肯定感にも繋がってきます。\n\nこのように現象から入ることで、結果から入ることでモチベーションが高い状態にあるって自分を認識させることができます。モチベを高い状態に持ってくことが目標。こっから入ればいいんじゃないかと。\n\nあくまで参考例です。頑張ってください。\n\nモチベーションでお悩みの質問者さんは参考にしてみてください!何かわからないことがありましたらコメントまで!\n\n追い込み期、悩むことがたくさんあると思うのでとにかく相談してみましょう。口に出すこと、言語化することは大事です。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"なかなかモチベが上がらない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。現在、北大理系一年のものです。\nモチベーションアップの方法、集中の仕方、英語の勉強の仕方について何か参考になればなと思い、回答させていただきます。\n\n三つのうち、最初の二つは共通する部分があるかと思います。\n集中するということとは、しなければならないことを明確化しそれ以外をその時は排除するということを(私の中では)意味します。したがって、やるべきことがたくさんある中で集中するためには、1日のノルマをいくつか設定しそれを終わらせることを目標にするべきであると考えます。\nノルマが達成できたのなら、それはモチベーションに少なからず繋がると思います。\nまた、ノルマを設定するには、入試から今を逆算して計画を立てる必要があります。(例えば、150ページの問題集を30日で終わらせるには復習を含めて1日xページする必要があって、この日は休みだから多くできるなぁーみたいなのを何個か立てるわけです)\n逆算する事で、自分と現実との距離が見やすくなり、どう頑張ればいいのか毎日向き合うことになりやる気が出やすくなります。\nまた、勉強机には志望大学のパンフレットと過去問を置いておき、どうしてもやる気が出ない時に見ると特効薬になります。\n\nさて、英語の勉強についてです。\n英語を読むにはまず、文法と単語が必要です。英語嫌いの人には覚えるのも苦痛でしかないでしょうが、面白い本を紹介します。東進から出ているのですが、「一億人の英文法」という本があります。ちょっと分厚くて手に取りにくいかと思いますが、勇気を出して見てみてください。生きた英語に触れられます。なぜ問題集ではなくてこれをすすめるか。あなたに出来るだけ英語を好きになってほしいからです。怖がって欲しくないのです。\n単語帳は何でもいいです、語彙が増えれば読めるようになり楽しくなります。とにかくターゲットなど一冊を完璧にして下さい。\n英語、ちょっといいかも?って思ったら 「基礎英文問題精講」という本を読んでください。これは、短めの英文を訳すことになるのですが文を覚えるまで繰り返して英語に触れてください。私もこの本には最後までお世話になりました。\n\nとっても長くなりましたが、受験とは私が思うに、自分の弱さといかに向き合うか、自分を知るということに通ずるものがあると思います。\nこの状況を、楽しんで成長してください、あなたは日々進歩しているのです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["北海道大学理学部"," ","金のドジョウ"]}]]}],["$","div",null,{"className":"flex 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