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mb-4","children":[["$","div","advice-part-0",{"children":[null,"なんにもしない笑\n\n質問者さんて、よく緊張してしまうひと？\n\n緊張すると脳がその緊張を和らげるほうにパワーをつかってしまうので\n試験で問題解く用のパワーが減っちゃう(本番全力を出しきれないというのはこのこと)、とよく言われるよ。\n\n回答者も成功したなと思ったときは、直前にはなんにも考えてないor夕飯のことなどどうでもいいこと考えてる、ときだったと思うな。\n\nちなみに回答者が慶文を受けたその日は記録的な大雪で、試験会場に着くまで波乱万丈で相当疲れていたので\nまー来年もまた来るぜ、みたいなノリだったかな半分 笑\nそういうテキトーな思考になってるときに限って成功するもんなのかなと思ったりする。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D289A8CC09E744DB9545595648B0E181.jpg?alt=media&token=c117e98a-1423-4825-a066-5cbae4fe188b","adviserName":"bethanywillams","adviserDepartment":"慶應義塾大学文学部","adviceId":"0DajnG0BTqPwDZPuSW_R","numberOfFan":278,"clipsAvg":10.976689976689977,"adviceRateAvg":4.4646840148698885,"profile":"😬😬  世界史選択 / 現役 / 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py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D289A8CC09E744DB9545595648B0E181.jpg?alt=media&token=c117e98a-1423-4825-a066-5cbae4fe188b","contributorName":"bethanywillams","adviceId":"0DajnG0BTqPwDZPuSW_R"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"bethanywillams","adviceId":"0DajnG0BTqPwDZPuSW_R"}]}],["$","div",null,{"className":"text-xs text-caption","children":"10/5 16:12"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"あれ！直前って試験始まる15分前とかガチ直前のこと書いちゃったけれど\nもしかして直前期のことを意図してた？それだとちょっと話はちがってくる。はは汗"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_589EC485D3544AA397763970E77C85A4.jpg?alt=media&token=d16cd68a-6497-4830-ba83-70cacfe6d2d5","contributorName":"√∞","adviceId":"0DajnG0BTqPwDZPuSW_R"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"√∞","adviceId":"0DajnG0BTqPwDZPuSW_R"}]}],["$","div",null,{"className":"text-xs text-caption","children":"10/6 7:33"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"回答ありがとうございます。\n\nいや、本当にガチ直前の話でした！\n割と緊張することも多いので参考になりました！ありがとうございます。"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_589EC485D3544AA397763970E77C85A4.jpg?alt=media&token=d16cd68a-6497-4830-ba83-70cacfe6d2d5","contributorName":"√∞","adviceId":"0DajnG0BTqPwDZPuSW_R"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"√∞","adviceId":"0DajnG0BTqPwDZPuSW_R"}]}],["$","div",null,{"className":"text-xs text-caption","children":"10/7 12:56"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"あ、でもできれば直前期のことも教えていただきたいです！！"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D289A8CC09E744DB9545595648B0E181.jpg?alt=media&token=c117e98a-1423-4825-a066-5cbae4fe188b","contributorName":"bethanywillams","adviceId":"0DajnG0BTqPwDZPuSW_R"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"bethanywillams","adviceId":"0DajnG0BTqPwDZPuSW_R"}]}],["$","div",null,{"className":"text-xs text-caption","children":"10/7 19:10"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"直前期を受験1-2ヶ月前の仮定すると、運命の時間だね笑\nここで下克上はふつうに起こるし、その逆も然り。\nこの時期は命をかけてやるしかないのよ、、、😏とくに社会科目、差のつけどころかなー。"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_589EC485D3544AA397763970E77C85A4.jpg?alt=media&token=d16cd68a-6497-4830-ba83-70cacfe6d2d5","contributorName":"√∞","adviceId":"0DajnG0BTqPwDZPuSW_R"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"√∞","adviceId":"0DajnG0BTqPwDZPuSW_R"}]}],["$","div",null,{"className":"text-xs text-caption","children":"10/9 13:32"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"僕は医学部医学科志望で \n社会が共通テストのみで、\nそれも配点が50点なのですが、\nそれでも社会に時間をかけるべきですかね？\n"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D289A8CC09E744DB9545595648B0E181.jpg?alt=media&token=c117e98a-1423-4825-a066-5cbae4fe188b","contributorName":"bethanywillams","adviceId":"0DajnG0BTqPwDZPuSW_R"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"bethanywillams","adviceId":"0DajnG0BTqPwDZPuSW_R"}]}],["$","div",null,{"className":"text-xs text-caption","children":"10/9 14:34"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"あ、医学部志望なんだね。\nうーむ。それは他の教科との兼ね合いにもよるところだけれど、要は暗記科目はやればやるだけ点になるお得品なので(つまり点につながる確実な保障になるので)やったらいいとオススメした感じ。\n√∞くんの不得意科目を克服したり、得意科目を磨いたりする必要もあるので、そこは、やっぱりバランスを見たほうがいいね"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_589EC485D3544AA397763970E77C85A4.jpg?alt=media&token=d16cd68a-6497-4830-ba83-70cacfe6d2d5","contributorName":"√∞","adviceId":"0DajnG0BTqPwDZPuSW_R"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"√∞","adviceId":"0DajnG0BTqPwDZPuSW_R"}]}],["$","div",null,{"className":"text-xs text-caption","children":"10/10 11:50"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございます！\n頑張ります！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/E27GnDdNYA2YXlyaAAHe","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験中、緊張感がない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！九大医学部のものです。試験中適度に緊張することは大切ですね。質問者さんの悩みを解決できるようにいくつかの方法を提示したいと思います。\n\n1つ目に、模試に対して明確な目的意識を持って努力するということです。例えば、この模試では何点以上とるまたは、A判定をとるであったり、友達と勝負をするというのもありです。そうしてその目的のもと模試に向けて明確な努力をすることで、テストに対して適度なプレッシャーを持って挑むことができると思います。\n\n2つ目に、テスト自体を楽しむということです。これは難しいと思いますが、数学などの試験では、自分が全完するつもりで、解いてみると、意外とテンションが上がって楽しくなってくるものです。そうするとハイになって眠気も飛びます笑\n\n3つ目に、当然ですが十分な睡眠時間をとるということは重要です。これは、緊張というより眠気の問題についてです。人は本来、必要な睡眠時間を取っていれば、夜就寝時のベッド以外で眠たくなることはないです。そのため、少なくとも前日はよく睡眠をとるよう意識しましょう。\n\nテスト中緊張するためには、勉強習慣と目標に基づくプレッシャーが必要になりますし、緊張しすぎないためには、試験自体を楽しみ、勉強量に裏打ちされた自信とこれだけ勉強してきて駄目だったらもう無理だと開きなおることが大切です。\n\n入試本番でも適度に緊張できるように意識してみてください。応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"緊張で頭真っ白"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして。模試や試験本番で自分の実力を最大限発揮するには、｢試験時間に集中力を最大にできるかどうか｣が鍵になってくると思います。\n\n試験時間に集中力を最大にするためには、休憩時間にリラックスして休息をとることで、集中力のオン・オフをしっかりつくることが大切です。僕はいつも｢睡眠をとる｣または｢コーヒーを飲む｣などして、とにかくリラックスして過ごして、試験時間に集中力を最大限発揮できるように努めていました。\n\nまた、｢試験時間に集中力を最大にできるかどうか｣という点では、緊張すること自体は全く悪いことではありません。神経が張り詰めている状態のほうが、むしろ集中力が高まる人もいます。\n\nただ、緊張が不安感を煽ってしまうのであれば、そこは問題かもしれません。試験当日は不安感に押しつぶされてしまい、｢あれができなかった。これが不安だな。｣とマイナスの面を考えがちになります。一方、勉強した方であれば、必ずプラスの面も持ち合わせているはずです。｢あれは何回もやったからできる。これは自信があるぞ。｣といったことです。\n\nできなかったことよりも、できたことを数えましょう。これが試験本番で不安感を少しでも拭うための方法だと思います。\n\n以上です。ご健闘をお祈りしています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験で緊張して焦った時"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n焦って実力を出せなかった。。。\n\n\n実はこれが本番と練習の一番大きな差です。\n\n\n\n今回質問者さんは、模試を本番と同様に取り組んだからこそ、このような焦る経験をしたのだと思います。\n\nぜひこの経験で落ち込まないで、本番前によい経験をしたと捉えてもらえたら良いと思います！\n\n\nまずは今回の模試を改めて解き直してみて、落ち着いて解いてみたらどれくらいできるのか確認してみましょう。\n\n\n\nそして本番で実力を出すためには、\"自分のペースで、解ける問題から確実に解いていくこと\"が大切です！\n\n\nそしてそれには過去問研究と研究したことを本番に活かすことが大切になってきます。\n\n以下は私のやり方ですが参考になれば幸いです。\n\n\n（過去問研究）\n1.過去問を何年分かやり、大問ごとに何分ずつ解くかどの順番で解くかを決める。\n＊この時に解く順番は、解きやすい順番から集中しやすい順番からとく。\n\n\n2.上記で決めたことを学部ごと科目ごとに1枚の紙にまとめておく。\n＊この紙は本番にもっていく。\n\n\n（本番）\n1.試験開始前に上記の紙を見て大体何分くらいで解くか把握。\n\n\n2.開始30秒で全部の問題をざっと眺め、過去問と異なっていないか確認すると同時に、解く目安の時間をそれぞれの大問に\n書き込んだ後、解き始める。\n\n\n3.問題を解くときはとにかく解ける問題からとく。分からない問題は、勘で答えておき、後で戻れるよう印をつけておく。\n\n\n\n入試は満点を取る必要はないので、分からない問題があっても焦らなくて大丈夫です！\n\n分からない問題はみんなも解けない。そう思って、できるところから確実にやっていきましょう！\n\n応援しています！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタルをいい感じにしたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして\nまずはここまでの受験勉強お疲れ様です！\n大学生になってから、そして大人になってから、受験期も良い思い出だと思えるように、あと少し全力で受験勉強やり切ってください！\n\nさて、本題ですが、メンタルを強くしたり、緊張感を無くす方法はズバリありません！それがわかればノーベル賞とれます！笑\nじゃあ何で回答してるんだ！と思われるかもしれませんが少しだけ聞いてください。\n\nそもそも試験や発表などの本番で緊張しない人なんていません。あの羽生君のような幼少期からスケートを毎日何時間もしてきた人でさえ、本番は緊張し、それを落ち着かせるために音楽を聴いたりするそうです。そう考えれば僕たち一般人が本番緊張しないわけなんてないんです。\n\n\nじゃあ緊張で焦ってしまったら終わりなのかと言われればそうでもありません。本番緊張することがわかっているのであれば、緊張して焦ってしまった時どうすれば良いかあらかじめ対処法を決めておくことはできますよね。\n多くの人は過去問を何年分も一生懸命解いて試験問題の対策はするのに、試験当日焦ってしまった時の対処法は全く決めていない人が多いです。\n僕は、焦ってしまった時は、問題用紙を一回閉じて深呼吸してから再び始めるというように決めていました。\nこのようにあらかじめ対処法を決めておくことで焦ってしまった時にあたふたすることもなくなりますし、何より焦っても落ち着けるということがわかっているので心持ちが楽になります。\nなので「本番で焦った時にどうするか、わからない問題に出会ったらどうするか」などは決めておくことが1番重要だと思います。\n\nちなみにですが、オリラジのあっちゃんが言うには緊張には2種類あるらしいです。「準備してきたことを出すぞ、やってやるぞ」という良い緊張と、「全然準備していないのに本番がきてしまった、、」という悪い緊張。\n貴女はここまで勉強してきて、今日も勉強しているのではないでしょうか。\nもちろん不安もあると思いますが、ここまで頑張ってきた貴女が感じているのはきっといい緊張です。\n自信をもって頑張ってきてください。\n応援しています。\n\nps.直前期のオススメの勉強は過去問の時間配分や解く順番を確認することと、今まで愛用してきた参考書の復習だけで十分です！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験中のルーティン？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！慶早進学塾塾長の鴨井です。\n\nいよいよセンター試験ですね。受験生は明日の準備をし、今日は早めに寝るようにしてください。\n\n\nさて、試験中、特に焦った時のルーティーンに関してです。\n\nまず明日はおそらく緊張する受験生は非常に多いでしょう。僕自身もセンターの初日が最も緊張しましたし、これまでの教え子もそういう子が多かったです。\n\nしかしこれだけ多くの人が受ける、ましてや重要度の高い試験ですから、緊張して当然です。\n\n緊張しないようにすると考えないことです。きっと緊張します。でも別にそれで良いんですよ。\nむしろ自分が緊張していると受け入れてあげることが大事です。そうすれば少しずつ落ち着いてくるはずです。\n\n\nその上で、試験中焦った時などですが、焦った時は概して視野が狭くなっているはずですから、一回その問題から離れたり、深呼吸したりすることが大事です。\n少し問題から視線を外して、問題から離れてみるだけで、意外とあっさり解決することは多いです。(特に数学)\n\nまた何より「〜しなければいけない」という考えを持つことを捨てましょう。本番で弱い人ほどこの考え方を持っている人が多い印象を受けます。明日この科目で何点以上取らなければいけない、そんな風に考えていませんか？\n\nそれよりも1問1問の問題を解くことに専念することの方がよっぽど大事です。\n\n結果は出そうとするものではありません。真剣に問題と向き合い解答を導き出した上で後から付いて来るものが結果です。\n\n受験生が求められてることは、試験時間中に自分の回答を作成し、提出することですから、それ以外の要因は排除していきましょう。\n\n\nこれまで多かれ少なかれ勉強をしてきているわけです。これまでやってきたことに自信をもって、センター試験を迎えてくださいね。応援しています！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"プレッシャーに弱い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"試験本番はどうしても緊張してしまいます。緊張するな、という方が難しいです。\nそのため、試験本番で緊張をできるだけ緩和させる方法として最も効果的だと考える方法は、「普段から本番を意識して問題を解く」というものです。\n\n実際、このことを意識できている受験生や浪人生は意外にも少ないです。したがって、問題集や過去問ではある程度解けるのに試験本番になると解けない、普段の実力を発揮できない、といった受験生が多くなることがあります。\n\n普段から本番を意識するためにはどうすれば良いか。これには様々な方法がありますが、そのうちの一つとして挙げられるのが、「過去問を解く際に試験時間を短く設定する」という方法です。\n\n試験時間を強制的に短くすれば、その分緊張感が高まり試験本番の心理状態に近づけることができます。さらには、問題を解くスピードを上げることにもつながり一石二鳥です。\n\nはじめはなかなか時間内に解き終わらないかもしれませんが、毎日コツコツ継続して、常に試験本番を意識する習慣をぜひつけてください。\n\n応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"模試の過去問はできるのに本番ができない　どうすればいいのか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です！\nおそらく模試ということで、知らないうちに緊張してしまっているのだと思います。過去問まで使っているくらいですから、相当しっかり模試対策をしているのですよね。こんなにやったんだから取れないはずがない、と自分を追い込んでいませんか？そうすると、模試中に一つ解けない問題にあたったとき、どうしようと焦ってしまい、前に進めなくなってしまうのではないでしょうか。\nまず、緊張自体は悪いものではありません。適度な緊張はあったほうが、いい具合に集中もできますし。よくないのは、緊張している自分を無理に否定することです。質問者さんは本番で解けない理由がわからないとのことなのであまりないかもしれませんが、もし緊張している自分に気づいたら、「あ～緊張してるな～笑」くらいのスタンスで受け入れてあげてください。模試は場数を踏めば雰囲気にも慣れてくるので、少しずつ直していきましょう！\nもしそういうわけでもなさそうなら、たまたまその時の模試には、苦手分野しか出なかったのでしょう。そういうこともありますよ。ただ、じゃあしょうがないか！と見なかったふりをするのはよくありません。模試は苦手分野を知れる絶好のチャンスです。ぜひご自身で、どこがもっととれていればよかったのか、そのためにはどうすればいいのか、考えてみてください。\n少しでもお役に立てたらうれしいです。応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"本番での緊張"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕も浪人しているので本番での緊張はよくわかります。後がないので余計に緊張してしまわないか不安ですよね。僕も全く同じでした。本番に弱いタイプで、何ならそれがセンター試験本番でも出てしまいとんでもない点数を取ってしまいました。\n\nそんな本番に弱い僕が思うに、緊張しない方法はないと思います。こんなこと言ってしまったらなんだよと思われると思うので付け加えます！\n\n緊張しないようにしようとすると余計に緊張してしまうような気がしてしまいます。逆に考えると自分の人生を左右する大学入試の試験で緊張しないはずはないんです。ただその緊張のレベルが正常な範囲で収まっていればいいのです。では緊張のレベルを正常な範囲で収めるにはどうすればいいのでしょうか。\n\nそれは本番までにいかに良い準備が出来るかだと思います。本番までに、例えば模試などでいかに本番を想定して良い緊張感を持ち挑めるか。しっかり過去問を解くときでも本番を想定して緊張感を持ちながら出来るだけその緊張感に慣れていくことです。\n\n後は自分に自信が持てるくらい勉強することです。自分は今までこれだけやってきたのだから大丈夫。もしこれで受からなかったらしょうがないと思えるくらい勉強したら自然と自信が生まれてきます。\n\nもっとリラックスして考えてみましょう！しっかりと良い準備ができれば大丈夫です！頑張って👍"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"模試などを落ち着いて解く方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして、名古屋大学医学部のファルコンパンチといいます。\n僕もテスト本番にすごく緊張してしまうタイプで、一時期すごく悩んでました…\n本当はもっと取れるはず、テスト後に見たら簡単なのに解けなかった…なんてことも多々あり、恥ずかしながら入試本番も緊張で多くのミスをしてしまい一浪してしまいました。\n一浪で、自分はどう緊張を克服したかを書きたいとお持ちます。\n\n僕は普段の勉強の時からテストを意識してました。問題演習の時も1問ずつ解くとかではなく、他大の過去問を引っ張ってきたりして時間配分なども考えながらやりました。そうすることであのテスト独特の緊張感を普段から生み出し、自分に慣れさせた結果、入試でもそこまで臆することなく戦えたと思います。\nまた変にテスト本番の時に意気込みすぎたり、緊張しちゃダメ！って思ったりするのも逆効果だと思います。人生の大一番だし緊張して当たり前だよね、くらいの気持ちで臨むことが意外とリラックスする秘訣だと思います。\n現役合格目指して頑張ってください👍👍"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 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