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1b:Te51,文系さんこんばんは🌙✨しおまる水産と申します。

高３という大事な時期にモチベーションが下がってしまっているのですね。。。その気持ちとてもよく分かります。

私も、何度も勉強のやる気が起きず、一度もペンを握らない日もありました。そのたびにそんな自分に嫌気がさし、明日からは気合いを入れてもう一度勉強に励もうと誓うのです。ところがどっこい、そう簡単に人というものはモチベを維持し続けられません。中だるみという現象が必ず起きます(笑)

文系さんは志望校のために高一の頃からコツコツ頑張ってこられたのですね。本当に素晴らしいことだと思います。

北大の過去問に戦えるようになってきたのは全て文系さんの今までの努力の結果です！まずは自分を褒めてあげてください😊⟡.·


もう頑張らなくてもいいのでは？と思ってダラダラしてしまう。とのことですが、私からしたら凄く勿体ないと思います！どうしてここまで、あなた様が
たくさん鍛錬してきたものを、もう充分だと思い込み、怠ってしまうのでしょうか。
勉強はサボるとすぐに衰えます。ここで歩みを止めてしまうことは非常に勿体ないです。


ここで現実的なことをお伝えします。
私の友達に高一の頃から高３の始めあたりまで、模試でずっと東大A判定を出している子がいました。
その子は高３の始めあたりまで勉強を非常に頑張っており、毎日コンスタントに6時間ほど勉強していました。
しかし高３の夏前くらいからその子はガクンと勉強しなくなりました。1日多くても4時間、少なければ2時間くらいの勉強時間になってしまったのです。
きっと模試の結果が良かったので最後の最後に慢心してしまったのでしょう。その子のモチベに再び火がつくことはなく、模試の成績は夏以降下がり始め、焦り始めた頃には取り返しなど着くはずもなく、最終的に東大には合格できませんでした。


模試の偏差値や過去問の手応えで全てを判断してはいけません。所詮それらは本番ではないのですから。喝を入れる道具であっても、安心するための道具ではありません。

現役生は最後の最後まで伸びると言いますが、裏を返せばサボれば一瞬にして落ち込むということです。

泣いても笑っても入試まであと1年もありません！
頑張ってきた高一、高二のあなたを振り返ってください。こんなところでダラダラしていて良いのですか？モチベが上がらない？そんなことで過去のあなたの努力を踏みにじるなんて愚行の極みです。

北大のキャンパスを調べるなり、実際に行くなりして気持ちを奮い立たせてみてください。

1、2時間の勉強で受かるような甘い大学ではないです！あなた様が目指している大学はもっとハイレベルな人達が集まり、切磋琢磨して競う場所です。


少々厳しいことを言ってしまったかもしれません💦
やる気が出ない気持ち、痛いほどわかります。たとえ結果が伴わなくとも後悔なくやり抜いた経験は宝となります。どうかあと少し、頑張ってくださいね🍀

長文失礼いたしましたm(_ _)m1d:Tfe7,こんにちは！京都大学工学部に所属しているkoh42と申します。

私が受験生だった頃、私自身もその問題にかなり悩まされていました。

それでもいろいろな方法を試した結果、無事現役で志望校に合格することができたので、その時に行っていた対策や私の友人がとっていたいい対策を伝授しようと思います！


１　スマホを絶対に手の届かないところに置く

これは②に対する策です。私も一時期は電源を切ったりカバンにしまったりしていましたが、結局調べ物をしたいとか友人にどうしても必要な連絡がしたいだとかで30分もたたずにスマホをいじってしまっていました。

これがなぜ起こりうるのかといえばそれは自分で触れる位置にスマホがあるからです。なので勉強するときは親に預けて絶対に返さないように言うとか、外で勉強するときはスマホを家に置いていけばよいのです。

私の高校時代の友人には3年間学校にスマホを持ってこない人もいました。その子は放課後そのまま塾に寄り、10時まで一切スマホを触らず毎日勉強にいそしんでいました。逆に帰宅後は自由にしていたそうです。（さすがに受験期はそうはいかなかったそうですが）

必ずしもこうしなさいとは言いませんが、どうしてもスマホをいじってしまって困っているのであれば一度物理的に触れない環境で勉強してみてはどうでしょうか。案外、スマホがなくてもなんとかなるものですよ。


２　危機感を覚える

これは①や④に対する策ですが、なかなか自分でできることではありません。ですが私の経験上、自分の考えなんて言うのは自分の欲望にどうしても従うので、危機感をもって「勉強しないと！」という意識にさせることが最も効果的で、これ以外勉強に長期的に集中させる方法はないと思います。

私自身共通テストを受ける前まではずっと質問者様と同じ状態でした。いざペンを握っても気づけばぼーっとしている。全然計画通りの量をこなさない。そんな状態で共通テストを迎え無事に大失敗。国語化学は全国平均ほどしかなくリサーチは余裕のE判定でした。

そこで初めて私は「落ちる」と実感しました。初めはどうしようもない不安や焦りにかられましたが、段々と「勉強しないと」と自然と思えるようになりそこからは嘘のように勉強に集中するようになりました。結局二次試験までの一か月で巻き返して合格することができました。

このように自然と「勉強したい」と思えるようにならないと結局長続きはしないと思います。その要因は何でもいいですが、一番効果的なのは、今の段階だと模試やテストを実際に受けることではないでしょうか。

ライバルたちはこんなにできているのに自分はこれしか、、。もう残り10か月を切っているのに追いつけるのだろうか、、。

そういった思いを抱けたのならきっと少しは勉強したくなることでしょう。

そこで別に結果が取れているのであれば別に今のままでも問題ないですしね。


特に私が効果的だと思う方法を2つ挙げましたが、これらのほかにもたくさん方法はあります。知りたければネットで調べてみるでもいいですし、頼れる大人や友人に聞いてみればきっと手助けしてくれるでしょう。

集中できる環境づくりは勉強を始める第一歩ですので、いつか質問者様が満足できるような勉強方法を見つけられるよう応援しています。頑張ってください！1e:Tc90,こんにちは！早速質問にお答えしていきます

集中できない、という原因はつまりスマホとの付き合い方にあるように思えます。
アプリゲームはとっても楽しいですし、面白い動画は無限に出てきますし、自分の意思で完全に断ち切るのはちょっと難しいと思いますよ。結局1番は物理的に離れてしまうことです。

具体的にお話します。
コンテナに入れても無駄だった…視界に入れなければ解決ではないでしょうか。図書館、塾の自習室、学校の自習室に行く際には自宅にスマホを置いていきます。手元に誘惑がないのですから、スマホを使いたいという衝動は勉強に注ぐしかなくなりますね。

勉強中に他の事を考えてしまうなら、今勉強している科目が苦手なら得意科目に変える、程々に気分転換をすることも必要です。気分転換と言ってもスマホを見るのではなく、筋トレ、有酸素運動など体を動かすことをオススメします。体力もつきますし、血流が良くなって脳の回転が速くなります。

短時間で席を立つなら、1度過去問を解いてみませんか。本番の時間割通りに1日過ごしましょう。試験時間中にお手洗いにいく勇気は果たしてありますかね…笑勿論催したら絶対に行くべきですが、回数は最小限になりますよ。長時間椅子に座って思考を続けることに慣れるのも受験において必要です。志望校に受かるためには絶対に乗り越えなければなりません。

周りの目を気にする必要はありますか？そうですね、強いて言うならスマホを見るのを防ぐ便利な背景、とでも思うとよろしいのでは
勿論、ライバルのような方、憧れるような頭のよさを持つ方、お友達など様々な方が周囲にいると思います。しかし、学力を伸ばしたい、合格したい、と思っているのは他でもない自分である、ということを忘れないで下さい。周囲に気が散って、自分の意思を見失うことが1番勿体ないです。
人がいようが、1人でいようが、自分は自分、そして今やるべきことを淡々とこなす、それが合格する受験生だと思います。

ちょっと補足をしておきます。
「集中できない」という意識はここで捨てましょう！そんなことを思うことに脳みそのキャパを使ってはいけません。自分が今考えるべきことは？そう、目の前の勉強ですね。どうやったら正答できるのか、どうしてこの解答になるのか、集中できない！と嘆くよりこれらのことを考えた方が…どうでしょう、はるかに成績が伸びる気がしませんか？

偏差値が落ちてしまって不安な気持ちも分かりますが、全て目の前の参考書があなたの不安を受け止めてくれます。大丈夫、安心して意識を全力で勉強に向けて下さい。応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=0COS6m4ZijIZ60Ex12KK","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"喝を入れてください！！"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",8,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"10/11 11:13"}]]}],["$","div",null,{"className":"coach-mark 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mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_9B925ECFBA294DC78B0EFDBC45F2B70D.jpg?alt=media&token=82556e5d-5f6d-4fa4-94cc-183f1f07fb85","adviserName":"TR_","adviserDepartment":"早稲田大学商学部","adviceId":"0COS6m4ZijIZ60Ex12KK"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーションが上がらない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"大学２回生です。\n\nこの時期はダラけたくなりますよねー。\n\nオススメの方法が二つあります。一つ目は、図書室や自習室など、いかにも真面目な雰囲気が蔓延してる場所に通うことです。もしあなたの塾には自習室があれば、そこを使うといいでしょう。\n二つ目は、勉強記録をつけることです。投稿を見ている感じだと、どうやらスマホをいじっている時間が多いようですね。そんなスマホで簡単に記録がつけられるアプリがいくつもあります。その中でもお勧めっていうか僕が使ってたやつなのですが「Studyplus 」というアプリです。週の目標を立てられたり、やった量をグラフにして見れます。さらに、ツイッターみたいな感じで他の人の勉強記録も拝むことができます。設定すれば、同じ志望校の勉強記録を見ることもできるので、モチベーションアップにもなります。\n\n長くなりましたが、以上です。ぜひ試して見てください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 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mb-1","children":"勉強お疲れ様です。\n\n１つアドバイスをするなら、モチベーションが無いと勉強出来ないというマインドを変えるべきです。勉強を嫌なことだと認識しているなら考え直さなければなりません。私は受験生ほど楽な身分は無いと思っています。勉強だけしていればいいのですから。勉強ってそんなに大変なことでしょうか？ただ椅子に座って脳を働かせるだけです。\n\nあなたが受験勉強に専念できるようにご両親は働いてくれているはずです。仕事は受験勉強のように嫌だと思ったらすぐに休めるようなものではありません。ストレスも多いでしょう。それでもあなたのために必死に働いてくれているんです。受験勉強は嫌々やるべきではありません。大学に行かず働くという道もある中で大学進学を選択したのはあなたです。周りの人に感謝し、幸せだと思って勉強しましょう。自分の成長のために努力する過程で感じる苦痛は意外と心地良いものです。\n\n\n\n今あなたは勉強を複雑に考えすぎている気がします。ゲームやスマホほど楽しいものでは無いかもしれませんが、苦痛に感じるものでもありません。勉強すらまともに出来ないのにこれからどうやって生きていくつもりですか？もしこの1年、このまま言い訳ばかり続けていればあなたは「頑張れない人間」になってしまいます。やりたいこと1つも叶えられない人生でいいんですか？「死ぬほど頑張った」と胸を張って言える経験、欲しくないですか？\n\n\n自分の生活の心配をせず勉強に専念できるのは今だけです。どうかこの貴重な1年を無駄にせず、夢を叶えてください。何十万人、何百万人もの人が受験を経験し合格しています。同じ人間なのですからあなたに出来ないはずがありません。頑張ってください。応援しています☺️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"もう完全に落ちそうです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"りりさん、初めまして！\n\nやる気が出ない気持ちはすごく分かります！ついついスマホ触ってしまったり、遊んでしまったりしますよね。\n\n私もいつも机に座ってから勉強し出すまでが長かったです。そしていざ勉強し始めてもすぐにスマホ触っちゃったりもしてました。\n\n\n私が試していたのは、時間を測る、ということです。\n最初のうちは60分をタイマーで測ってその間はきちんと勉強する、というふうにして、どんどん90分や120分というように時間を伸ばしていました。\n\nやはりケジメをつけずに勉強していると、夏休みなんかは特にやる気が出なかったです。なので、自分で時間で区切りをつけることで強制的にその間は勉強し、それが終わると自由時間として休憩して、また時間を測って勉強する、というふうに少しずつ勉強の習慣をつけてました！\n\nそれでも、その時間の間さえも勉強に集中できない時は、時間を測って模試の過去問をといてました。\n\n私だけかもしれませんが、模試って一旦時間を測って解き始めると意外と集中して最後まで解けたので、勉強習慣が身につくまではそれで無理やり頑張ってました！\n\nそうして習慣がつけば、意外と勉強への抵抗感もいつのまにか無くなっていました。\n\n\n参考になれば幸いです☺️\n他に質問などがあればぜひコメント欄で聞いてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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