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1c:T15c2,こんにちは、ネコマタギです。

いわゆるスランプの時期ですね。実は僕も受験期の頃9月～11月の三か月間若干鬱気味になって勉強にほとんど手が付かない時期がありましたがなんか現役で受かりました。文章を拝見して少しこれってどうなの？って思ったところがいくつかあったのでそれについて書こうと思います。

まず、「周りは頑張ってるのに……」のくだりなのですが、周りと努力量を比較することに意味はありません。努力厨や根性論者の人は「人はやればだれでも同じように努力ができる」と考えがちなのですが、努力のキャパは人によって異なりますし、精神状態や健康状態、経験や環境の影響をもろに受けます。そもそもとして人によってキャパシティが異なる上、個人の中でも不可抗力によって変動し得るものであるため、他人と比べること自体に意味がありません。

次に、「無気力感に襲われる」とのことですが、言葉の意味的に無気力感が襲ってくる、というのは意味がちょっと変です。自己嫌悪が襲ってくるとかなら分かるのですが。個人的に無気力感への対処法としては、全部忘れて（本当に全部一回投げ出す）バカみたいに休んで英気を養うか（一日だけとか期限を決めて守ってね）、やる気があろうとなかろうと1分だけでもいいから手を付けてみるかの二択しかないと思っています。本当はやらなきゃってそわそわしながらも手が付けられないってパターンが一番精神的にもきついので、本気で一旦全部忘れるかちょびっとだけでもいいから手を付けるようにするかのどっちかにしましょう。

続いて、「滑り止めの人たちと戦わなきゃいけない」とのことですが、滑り止めで受ける人が仮にあなたの志望校に受かったとしても、その人たちにとってはあくまで滑り止めなので、本来の志望校に行くとか、そっちが落ちても蹴るとかで実質的な競争相手としてはあまりなり得ません。なので第一志望者の中でどれぐらいの立ち位置なのかを気にすべきであり、滑り止めに受けに来ている人のことを考える意味はあんま無いと思われます。

さらに、「過去問で思うように点が取れない」とのことですがこれは自己採点の結果でしょうか？添削などをしてもらっての結果でしょうか？自己採点の場合は実際より低く見積もっている可能性があります。まあどちらにせよ、今の時点で合格点が取れる必要性はありません。大事なのは本番で最低点を超えられるかどうかです。

続けて、「死ぬ気で努力した人に抜かれるのだろう」とのことですが、受験の合否において死ぬ気で努力したかどうかはあまり関係ありません。合格基準を満たせるかだけが全てです。例えば高3の後半だけ死ぬ気で勉強し続けた人と高1の頃から計画立ててこつこつ死ぬ気ではないけどそれなりに勉強してた人では後者が受かると僕は思います。実際僕は後者のタイプでした。そもそも夏まで14時間も勉強してた時点で僕からしてみれば十分死ぬ気でやってると思います。これ以上どう死ぬ気になろうというのでしょう。

さらに言うと、「自分なんかが受かるわけないとネガティブになる」とのことですが、これはネガティブというよりかは認知の歪みなのではないかと思われます。自分が受かるかどうかは未来の出来事で現時点では不確定です。なぜ受かるわけがないと決めつけることができるのでしょうか？

最後に「夏までの前向きに頑張れていた自分に戻りたい」とのことですが過去の自分と現在の自分を比較して落胆しているということでしょうか？だとすればその比較にもあまり意味がありません。前述の通り、人の努力のキャパは経験や環境などによって個人の中でも不可抗力で変動するからです。また、前向きであったりポジティブであったりする必要はそもそもそんな無いのではないかと思います。悲観的な方が最悪の事態を想定して動けたり、自分のウィークポイントに気づけたりという良い一面もあるので、今前向きになれないのならそういった面を活かせばいいのではないでしょうか。

もし抑うつ状態気味ということであれば、栄養をよく取って、外で日を浴びながら運動する時間を確保して（30分ぐらい散歩するとかでよいです）、夜はちゃんと寝ましょう。調子悪いのに睡眠時間を削るのはご法度です。

なんにせよ受験がどうなろうが死ぬわけではないですし、どうやら一部認識に歪みがあるっぽいので（それだけ精神的にせっぱつまってるってことだと思います）、冷静に事実を客観的に見つめてみるのが良いのではないでしょうか。

頑張れとは言いませんが陰ながら応援しています。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=0BFAxmoBTqPwDZPutUbt","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"私に喝を入れてください。"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",8,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"5/17 23:44"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは！東工大一年のたまちゃんです。\n周りに意識の高い人はいらっしゃるのでしょうか？\n話は変わりますが、ノミの話をご存知でしょうか？\nノミは自分の体調の何倍も高く飛べるんです。\nノミはコップの中に入れてもコップから出るほど高く飛べます。そして今度はコップに蓋をしてしばらく待ちます。そして、蓋を外します。ノミ達はどうなると思いますか？\nノミ達は蓋を外してもコップの高さまでしか飛ばなくなります。そんなノミを元の高さまで飛ばす方法があります。\nそれは、高く飛んでいるノミ達に混ぜるのです。そうすると、コップまでの高さしか飛べなかったノミはコップの高さを超える所まで飛べるようになるんです。\n私はこの話を知った時、ノミは人間に似ているなぁと感じました。もちろん、人間はもっと複雑かもしれませんが…\n人間は弱い生き物で、勉強しようと決意したにもかかわらず誘惑に負けたりします。それはしょうがないことです。\n私は質問者様は気持ちが強い方だと文章を読んで感じましたので、あとは周りの環境によって変わると思っています。学校の生徒があまり勉強していない感じだったら、塾に行くのも一つの手かなと思います。私は毎日9時30分まで勉強していたのですが、それが出来たのは周囲の人も9時30分まで勉強をしていたからだと思っています。やはり、人間は周囲の環境に左右される生き物だと思うんです。(1部の強い人たちは違うかもしれない…)\nこのアプリの使用者なども意識の高い人たちが多いので、このアプリをみてやる気を出す 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"周りと比べてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"モチベーションの持ち方について話しますね。\n\n自分も頑張ってるけど\n周りも頑張ってるから差が縮まらなくて不安\nという相談だと思います。\n\nやることはシンプルに一つ！\n『自分を信じて頑張り続ける！』\nこれだけです！\n\nこれだけと言うと簡単そうに聞こえますが\n頑張り続けることは意外と難しいです。\n\n他の人も人間です。\n頑張るぞ！と思ってもサボる時はありますし、\n体調を崩すこともあります。\n\nでも、差を埋めるなら\nチャンスはここしかないです、\n\n他人がサボってり、休んでる間に\nコツコツ頑張って追い抜くのです！\nこちら側はサボらず！精一杯コツコツ頑張り続けるしかないです！\n\nうさぎとカメの話と同じですよ。\nこちらはカメです。\nコツコツ頑張ればいつか必ず勝てます！\n\n自分を信じて頑張り抜きましょう！\n\n頑張る心が折れそうな時に\n見返してくれたら幸いです！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"伸び悩み"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"すごいお気持ちわかります！誰よりも絶対に自分は努力しているのに中々報われない。本当に辛いししんどいし焦ってしまいますよね💦誰よりも努力しているのに、他人に伸びていないとか言われるとなんか自分の努力を否定されたような気がしてすごい悔しくてどうしようもない気持ちになってしまいますよね。\n\n質問者さんは本当に努力していると思います。そんな自分を褒めてあげてください！\n\n誰かが言ってた話ですけど、例えば100回叩けばこわれる壁があるとします。でも大抵の人は今何回叩いているか分からずに途中で諦めてしまいます。質問者さんはもしかしたら今90回くらい叩いているのかもしれません。どうかいつか報われると信じてもう少し頑張ってください！結局今結果が出ていなくても本番の試験で結果を出せばいいんですよ！！\n\n僕がそんな感じでした。最後の模試までE判定で中々辛かったですけど諦めずに最後までやり切った結果早稲田に合格できました。\n\n質問者さんの努力がどうか報われるように祈ってます！自分に負けずにあと少し頑張って👍"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"こんな私に喝をお願いします。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"喝を入れて欲しいということなので、少し厳しい回答にしたいと思います。\n\n\n\n勉強が辛い。\nその気持ちは十分分かります。\n全国の受験生も、その気持ちを味わっていると思います。\n\n\nただ、それだけの理由で勉強をしないのは少し違うと思います。\n\n高校3年生の1月にはセンター試験・共通テストが必ず待っていますし、その1ヶ月後には二次試験を受けなければなりません。\nそれまでの期間、時間は有限ですし、受験生にできることというのは少ししかないと思います。\n\nその少しの時間を、どう使うかはあなた次第です。\n\n受験生のなかには、その時間を有効に使うことで成績を上げることができる人もいれば、自分に甘くだらけた生活を送ることで成績を落とす人もいます。\n\nどちらの人が将来的に夢を掴むと思いますか？\n\n\n\n受験間際、受験生の人たちが口を揃えて言うのは、「もっと勉強しておけばよかった。」です。\n\n今、勉強しないのは、個人の自由ですが、将来的に困るのも自分です。\n\n将来、選択肢が広いなかで自分の夢を掴むのか、選択肢が狭く夢を諦めざるをえない状況にいるのか。\n\nそのどちらにいるのかは、今が大切な時期です。\n\n\n\n頑張ってください！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"頑張りたいけど、"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"高校二年生の時期は大学受験の勉強が本格化するものの、まだ実感が湧かないのでどこかふわふわした状態になることが多いかもしれません。\n自分も三年になってからは机に10時間向かうことが苦ではなくなりましたが、二年生の夏は2時間座っていたら走り回りたくなってました笑\n\n今の自分の実力から志望校に対して厳しいという思いがあると思います。ただ、それは皆抱えている気持ちだということは知っておいて良いと思います。\nそもそも、志望校を自分の実力か実力より下に設定する学生は全体の10%ほどです。本当にやりたいことがある10%以外の残りの90%は少しでも良い大学に行き受験を成功させたいというプレッシャーと日々闘っています。余裕そうに学校の授業を受ける同級生も、外部で模試を受けるときに平気な顔をして友達と笑っている人もプレッシャーに耐えながら生きています。\n\n自分だけ受験勉強に取り組めずダメな子だ、という意識は捨てましょう。その上で少しご褒美を作ってみると良いかもしれません！\n\n自分の例で言うと塾の自習室終わりまで勉強した後好きな子と夕飯に行く約束をしてたり、友達と昼ラーメンを食べる約束をしてたり、帰りにコンビニスイーツを買おうと決めたりしていました。\n食べ物のことばかりになってしまいましたが、らぷとるさんの好きなものをご褒美にしてそのために頑張ってみるのはどうでしょう。\n子どもっぽく原始的と思うかもしれませんが、続けていると案外自然に勉強の癖がついていたりしますよ👍\n\nまた何か不安なことがあれば教えてください🙋‍♂️"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"塾に行くという選択について。モチベや疑問解消のためにも塾に行った方がいいのか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です。\n\n\n\n質問者さんの気持ちも非常に理解出来ます。\n大学受験は結局のところ、自分の気持ち次第で自分の納得する形の結果を追い求めなければならない、「自分を律する気持ちが強い人ほど勝つ」勝負であることは間違いありません。\n\n\nそのような意識が強かったかと言われれば、私はそうではありませんでした。\n\n\n「なぜ勉強しなければならないのか？」という気持ちが強くなってしまい、YouTubeに逃げた日が何日もあります。大学生になった今でも、進んで自分から学びたいというモチベーションになる日もあれば、勉強はするけど将来の生活に直接活きてきそうな英語や資格試験の勉強に逃げてしまい、肝心の専門勉強をやらない日がたくさんあります。\n\n\n\n\n質問者さんに大切なのは、「自己管理能力」「小さな目標を他者に委ねること」の2点です。\n\n\n\n自分でがむしゃらに頑張ることが出来ない（できにくい）性格だと分かっている以上、自己管理をしてくれる塾の存在は非常に大きいです。（事実、私も大手予備校に通常していました。）少し厳しめに管理してくれれば塾は最悪どこでもよいです。\n\n\nまた、数値的な目標を重要視しましょう。\n\n学校の定期テスト・授業の小テスト・模試等、数字で結果が表れるものを頑張っていかないと、恐らく我々のような性格の人はメリハリをつけれず、ダラダラした時間を続けてしまうような気がします。\n\n\n勉強時間もStudyPlus等で記録ができますよね。\n長期休みは最低でも8時間、学校があっても高3は平日5時間はやりたいところです。勉強時間に波があったら、極小値の勉強時間の内容と密度が続いてしまっていると認識してください。長時間×継続をしないと、全く身になりません。\n\n\n\n以上、参考になれば幸いです。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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