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1b:Tdcc,大学、学部も違いますが、思うところがあるので回答させてもらいます。
やらないことができていないという気持ちは自己肯定感をどんどん無くしてしまいます。これは個人的経験からして非常に良くないことです。毎日やりたいことがやりきれずに終わるというのは明らかに理想が高すぎます。今日も目標を達成したという気持ちが大切です。嘘のようですが、自己肯定感は自信につながります。この気持ちはモチベーションを保つ上でも、本番のメンタルのためにも大事なものです。
毎日の目標を例えば数学の問題集から2問、単語を20個といった感じに、毎日絶対にこなせる目標にして、その目標を確実にクリアしてください。それ以外は+αです。もちろんこれらもスケジュールを立てて進めるのが良いですが、予定通りできなかったことを気に病まないでください。それが普通です。当然のことですが、1日に出来ることには限界があります。出来なかったことは諦めて、割り切ることが大切です。
また25時までやる、やる気があるのは良いですが、その分のつけは絶対後で来ます。その日は頑張った気になっても、そのツケが回ってきた日と平均するとマイナスになっていることがよくあります。毎日同じ時間に寝るようにした方がいいです。
学校の勉強と自分の勉強の両立については、これは自分で優先順位を考えて、進めるしかないです。先ほども言いましたが、できる量には限界があります。
優先順位に関しては、今の質問者さんの状況からすると、模試や演習で出来なかった問題をとりあえずはできるように復習をしっかりするのが良いと思います。新しいものに取り掛かるのも大事ですが、量が膨大すぎるので全てに手を回すのは不可能ですし、効率も悪いです。出来なかった問題はテストに出る内容だけどあなたが出来てないこと、つまりは得点アップに一番つながる可能性が高いところです。そこを確実にできるようにしていってください。特に物理が苦手と書かれていますが、特に物理は基礎がわかっていないと本番で大コケすることがあります。
また夜疲れるというのは当たり前のことなので、寝るのが一番だと思いますが、個人的には昼寝をすることをオススメします。可能であればYouTube等から睡眠用BGMを使うと、周りの雑音も消せますし、20-30分間で目覚まし音もついたものもあります。私は大学生になっても昼に30分寝るようにしていますが、時間が取れなかった時と比べると午後の頭の回転が全然違います。
この時期になると焦る気持ちも非常に良くわかりますが、過剰な焦りもその日できなかったことへの後悔も百害あって一利なしです。毎日自分ができたことを考えて、自信をつけてください。質問者さんは十分に頑張っていると思います。自分が頑張っていることを認めるのは大切なことです。
有益な回答かはわかりませんが、少しでもあなたのためになれば幸いです。1d:Tc88,初めまして！春から早稲田大学文化構想学部に進学予定の、ペンギンです。よろしくお願いします😊

さて、春休みになり、１日12時間勉強しているとのことですが、それをしっかり実践しているのはすごいことだと思います！わたしは昨年のこの時期、10時間も勉強できていませんでした…
ただ、オーバーワークになっていないですか？もしくは、キャビさんも仰っていますが、勉強をこなすこと、つまり12時間以上勉強することに縛られていませんか？やらなくては、と自分を律することでうまくいく場合もありますが、そのために学力の上がらない自分を責めたり、自暴自棄になってしまったりするのはよくありません。
わたしは、時間で区切るのではなく、今日やることを決めて勉強するのがいいと思います。キャビさんもただただ勉強時間を設けているだけのような気がするとのことなので、時間より中身を重視するといいのではないかと。例えば、現代文が苦手なら、今日はこの現代文のテキストの単元を二つ終わらせよう！とか。何度か繰り返すうちに、自分がどのテキストをどのくらいで終わらせることができて、それによってどのくらい理解が深まったのか、わかるようになってくると思います。（これは慣れです）メモ用紙やスケジュール帳などを用意して、自分が今日、時間をかけて何を学んだのか、記録していくのもおすすめです。わたしはスケジュール帳に細かく何をしたかを書き、１日の終わりにその日したことを振り返って、反省点や逆に良かったこと（日本史はお昼の後が一番覚えやすい！とか）を書き出すようにしていました。そうすることで、今自分に足りていないことを、後から振り返ることもできます。
最後に不安への対処法と正しい勉強法についてお答えします。実は私も、ずっと正しい勉強法がわからず、あれこれネットで調べたり違う参考書に手を出したりして、無駄な時間を過ごしていました。自粛中毎日のように、この参考書はこうやって進めるのがいいかな…でも違う方法がいいかな…と。でも、正しい勉強法なんてないんですよ。私は英語が苦手だったのでそれだけ塾に行っていたのですが、その先生が言ってくれました。「自分の勉強法が正しいか不安になるのはわかるけど、自分で正しい方向に持っていくことも大切だよ」と。あと2ヶ月しかない、とかなら別ですが、キャビさんはまだ一年近くありますよね。あまりいい勉強法とはいえなくても、それを貫けばいつか必ず身につくと思います。合格点に必要な知識には限度があるのですから。

長くなってしまいましたが、少しでもお役に立てたら嬉しいです😆2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=08CZsWUBTqPwDZPuRkxv","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"今の勉強は正しいのか"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",11,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"9/7 10:15"}]]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"1日の満足度が低い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"めちゃめちゃ分かります。これもできなかった、あれもできなかった、また1日が終わっちゃった…と毎日寝る前に思ってました😢\nでも、それを思うってことはやりたいことが明確になってる証拠です！ちゃんと勉強できてます！もちろん無理な計画を立てて終わらないのは当たり前ですが、きっとそうではないでしょう。むしろやることが全部終わってしまうなら受験を甘く見過ぎです。\nそれでも1つアドバイスするなら、やれなかったことをメモしとくことですね。私は寝る前に今日できなかったことを書いといて、朝起きたら確認する。スケジュールを少し調整して昨日やれなかったことは確実にやる。こんな感じでやってました。こうすれば明日を意味のある日にできると思います。\n向上心があって素晴らしいと思います！がんばってください📣❤️\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休日を無駄に過ごしてしまいます。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"そうですね、目標時間を設定するよりはやることリストを書くことをお勧めします。\nそして、それを午前、午後、夜の3つに分けるといいと思います。\n\n私の場合は、朝は昼ごはんまで大体4時間、お昼から夜ご飯まで6時間、夜ご飯の後から3時間という区切りでやっていて、基本的に朝はなかなかやる気が出ないのでこの4時間の中でも2時間とか1時間ずつに分けてやっていました。特に、学校の宿題など終わりが見えやすいのをやっていました。\n\n\nお昼は、演習を2.3つやって、そのとき直しまでやることを目標にしていました。こちらもまただらけるので、科目は3つやることにしていました。\nまた、家では集中できないので塾や図書館、カフェに行っていました。また、携帯を非常に触りやすい時間帯なので、時間の区切りをつけてやっていました。\n\n\n夜ご飯の後は、インプットですね。世界史や英単語、音読などを中心にやっていました"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"1日の目標は必要か"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学文科三類に所属している者です。\n\n自分は以下のように勉強していました。\n\n①時間帯で勉強することを決める\nほぼ毎日やる行動と合わせて｢この時間帯はこの勉強をする｣という風に決めていました。これを決めておくことで、何の勉強をすればいいのかと悩む必要がなくなるのでオススメです。あまり細かい時間帯までは決めなくていいです。個人的には｢寝る前｣｢移動中｣の2つぐらいで十分だと思います(｢風呂の中｣も途中からやってました)。また、やる勉強は簡単なことにしましょう。自分は｢寝る前は英単語を100語覚える｣｢移動中はリスニングをする｣と決めていました。\n②優先順位を決める\n①以外の時間では｢優先順位｣に沿って勉強を決めていました。まず自分の得意不得意や志望校の科目に合わせて、勉強したいことを｢必ずやらなければいけないこと｣｢できればやりたいこと｣の2つに分けます。次に｢必ずやらなければいけないこと｣を勉強します。これが終わったら｢できればやりたいこと｣を自分がやりたいと思っている順(各科目の成績を踏まえて決めましょう)にやっていました。\n\n個人的には、あまりにも細かく計画を立ててもそれを実行するのは難しいと感じていたので、上記のような大雑把な感じにしていました。振り返りは特にしていませんでしたが、模試の成績や日々の演習の手応えに応じて変えていました。あくまでも一例ですが、少しでも参考になれば幸いです🙇‍♂️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"不安でやる気が起きない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"結論からいうと、自分がやったことを可視化しましょう！例えば今日1日が終わるときに、今日は何時間勉強したのか、何の教材を何ページ進めたかなどを記録してみましょう。数字にすることで質問者さんの努力量がある程度把握できると思います。\n\n夏休みに苦手分野を克服できたということは、少なからず勉強はできていると思います。仮に本当に勉強をしていなかったら苦手分野を克服することなんてできませんよね！\n\nここで注意するべきことは、勉強をしたなーという感覚に騙されないことです。今日は凄い勉強したなーという感覚があっても実は意外と勉強していなかったり、またその逆もあります。勉強をした感覚を得ることはとても気持ちが良いものなので、それに満足してしまう気持ちはよくわかります。でも実際にどのくらい勉強したかが当たり前ですけど大切です。それを把握するために可視化するのです！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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