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1c:T16c9,こんにちは！東京大学１年しんです

まず、ナックさんは高校1年生ですし、成績を順調に伸ばすことができれば医学部に受かることは十分可能です。いろんなやり方があるかとは思いますが、私なりのアドバイスを参考にしていただけたら嬉しいです。

１　模試の見直しをしっかりする
　模試やテストを受けて見直しはしていますか？実際１年生のころは模試を受けてもそのままという場合が多いかと思います(そうじゃなかったらゴメンナサイ)。実際に私も一年生のころは模試やテストは、結果が返却されて一喜一憂するぐらいで、ちゃんと振り返っていませんでした。
　ただ、学年が上がるにつれて模試を受ける頻度は上がりますし、しっかり模試を勉強に役立てることで勉強の効率が大きく上がると思います。
　具体的には、まず模試やテストを受けたら模範解答が配られるかと思います。テストが返却されていなくても、できるだけ早いうちに、難しくて解けなかった問題や、そもそも時間が足りなくて解けなかった問題を、振り返ってみましょう。数学とかは実際に解き直してみたり、暗記系の科目は教科書に間違えたところを書き込んだりするのもいいかもしれません。なかなか時間も取れないかと思いますが、厳しければ簡単に見返すだけでもいいです。間違えた問題はそのまま自分の伸びしろになります。自分の弱みに向き合う気持ちでがんばりましょう。
　
２　定期テストを頑張る
　これは賛否両論ありますが、私は外部模試は範囲が広くてあまり勉強する気にならなかったので、学校のテスト勉強を頑張っていました。学校のテストなら、範囲が狭いのと、暗記すればある程度点数が反映されやすいので、がんばろうと思えました。また、ナックさんの志望している大学もそうですが、地方の医学部は近年、推薦入試の割合が非常に高くなっています。推薦入試も選択肢の一つに含めるのならば、定期テストなどの勉強もしっかりやる必要があります。
　定期テストでいい点を取るコツは早めに勉強を始めることだと思います。テスト範囲の問題集などは間違えた問題を中心に、できるようになるまで繰り返して完璧にする、また、教科書の該当範囲をしっかり読み込む(英語とかは覚えるくらいの気合で)。ちゃんと勉強しても点が取れなかったら、勉強のやり方を学校や、塾に通っていれば塾の先生などに聞いてみてもいいかもしれません。でも、ただしく努力すれば定期テストや課題テストなどは必ず点数が取れます。努力が結果に反映されれば勉強のモチベーションになるかと思うのでぜひ頑張ってみてください！
　
３　問題集や単語帳は完ぺきに
　数学の問題集や、英語の問題集、英語、古文の単語帳など、進学校であれば学校で配られるものだけでもたくさんの参考書に取り組んでいるかと思います。とにかく一つ一つの参考書を丁寧に仕上げてください。難しい参考書を何冊も中途半端にやるよりも、基礎的なものを一冊丁寧に仕上げる方が絶対に力になります。私自身、英単語帳や数学の参考書は学校配布のものと、東大の過去問だけでした(速読英単語、青チャートなど)。それでも、二次試験でちゃんと戦うことができました。特に、地方の医学部は難しい難問というよりも、高得点勝負になりがちです。
　具体的なやりかたとしては、先ほども述べましたが、問題集系は間違えた問題に印をつけて、できるようになるまで繰り返してください。数学などは、答えを見ながらではなく、自分で一から迷わず完璧な答案を書ける状態を目指してください(私もなかなか怪しいときもあったので焦ることはないです)。
英語などは、テスト範囲の英文などで良いので、文構造や、単語、文法事項などを確認しながら丁寧に精読する経験を積むといいかと思います。もちろん、スピーディーに読み飛ばしながら読む経験も大事ですが、精読すると、英文の中で出会った言い回しや、文法を自分のものにできると思うので、ぜひやってみてください。
単語帳とかはまだ焦ることはないですが、赤シートで日本語訳を隠して、何回も反復するのがいいと思います。読むというよりも、赤シートとかで隠して、あれ？これどういう意味だっけ？と、思い出す作業を大切にしてください。

まだ、１年生ということもありますし分からないことや不安なことはあるかと思います。でも、それはみんな同じです。むしろ、この時期から目標をはっきり見据えて頑張ろうとしているのは素晴らしいことだと思います。高い目標を持つと本当に自分でも合格できるのだろうかと不安になるかもしれません。私も高校生のときはまさか自分が東大に受かるとは到底思えませんでした。でも、奇跡は起こるものではなくて、起こすものです。諦めず、粘り強く努力を続けてください。応援しています！！1d:Tcd4, こんばんは。お節介かもしれませんがくるみさんの悩みを聞いて自分なりに思ったことをお伝えしますね。

  やり場のない不安に襲われ、このままではいけないと頭ではわかっているにも関わらず悩んでしまい、勉強もはかどらなくなり、自己嫌悪に陥る。という悪循環にハマってしまっているようですが、その悪循環を止められるかも知られない考え方を少しだけ。

 まずは自分をそんなに虐めないでください。あなたが理想通りに勉強を進められなかったのは決してあなたがダメだからとか、心が弱いからだとかではありません。”計画をきちんと進められないのは自分がダメだからである”という仮説の立て方では何の解決にもなりません。”心の弱さ”という漠然としたものが原因だと考えてしまうと、その解決に向けた策を思いつくことはとても難しくなります。勉強を進められなかったのは単に勉強をしなかったからです。それ以上でも以下でもありません。ましてや心が弱いからでもありません。
 
 次に、もう少しだけ”適当”でいても良いのではないかなと思います。逆だろと思われるかもしれませんが、適当でも良いのです。良いではないですか。今日あまり捗らなかったのなら”そんなもんじゃね？”くらいのノリでも。自分は駄目だと否定し続け、そして更なる自己否定の材料を生んでしまうよりは、”あんま出来なかったけどそんなもんじゃね？”“まぁ、次頑張ればいいや”くらいの気持ちでいた方がいいと思いますよ。完璧を求めることは悪いことではありませんが、いきすぎるとかえって息苦しくなってしまいますので、そのくらいの気構えが返って丁度良いのではないかなと思います。

 間に合うか、ということについては自分はくるみさんについても、くるみさんの志望校についても殆ど何も知らないので無責任に”間に合います！”とは言えません。まあまだ高1なのでどうとでも巻き返せる時期ではないかと思いますが。数ヶ月の時間なんてさほど重要ではないですよ。ましてや医学部ともなれば年単位で勉強を延長される方も多いですし。むしろ今踏みとどまれてラッキーくらいに思っておいてはどうでしょうか。

 最後に、長々とすみません。要するに自分が言いたかったことは、”自分の心”という否定すれば否定するほど情況が悪くなるものを叩くのをやめて、もっと適当な自分を許してみてはどうか。ということです。
 医者になりたいという夢、素敵です。こうして悩むことのできるあなただからこそ患者さんに深く共感し、一緒に悩むことが出来る良いお医者さんになるのではないかと思います。ですので、適度に力を抜きつつ、勉強頑張ってください。応援しています。




2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=07bd45VqhZuYgyKwkJzR","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"高一 医学部にいけるか不安"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",2,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"1/28 14:33"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは。確かに医学部は難しいし、少しの努力でいけるようなところではないのですが、あまり心配しすぎないでいいと思います。\n\nというのも、高一の時点で明確に志望校と学部を決めていて、受験を意識できている時点で、周りよりは頭ひとつ抜けています。\n\nまだまだ受験まで時間があるのにも関わらず、焦りすぎたり、ストレスをかけすぎてしまうと勉強がきらいになったり、気が進まなくなったりもしてしまいます。\n\nさて、以上のことを踏まえた上で、学習のアドバイスとメンタル面のアドバイスをさせていただきます。\n\nまずは勉強についてですが、数学で7割、英語で5割は高一時点ではかなりトップレベルのはずです。基礎がしっかり固まっている証拠ですね。よく頑張っていると思います。英語は文量が多いので、そもそも時間内に読み切ること自体がむずかしいですが、高一、高二の間は時間を気にせずにゆっくり読んで解けるようにするのがいいと思います。単語や文法も、きっとまだ伸びしろがあると思うので、基礎からしっかり固めていきましょう。数学についても、理系ということで、数３までやらなくてはならないと思いますが、まずは全体をなんとなく学んでみることが大事です。完璧にしてから先に進むと、時間がかかりすぎてしまいます。全体を学んで、もう一度戻ってみると、数学的な意味がわかったりもします。\n\n\n次にメンタルについてです。まずは一生懸命勉強してる自分をしっかりと褒めてあげましょう。不安になる時もあるでしょうが、まだまだ追い込む時期じゃないです。僕自身の体験の話になりますが、高一、高二までは部活を一生懸命やってて、勉強は少ししかしていませんでしたし、大半の受験生はそんなもんです。その中で一生懸命やってるえむさんは素晴らしいし、もっと自分のこと誇っていいと思います。その上で、まずは勉強を楽しみましょう。最終的に受験を意識する日は来るのですが、今の段階では、学問としての勉強を楽しみ、自分が賢くなることに喜びを感じられるといいと思います。\n\n最後になりますが、先のことを意識しすぎずに、高校生活を楽しみながら勉強も楽しくやってほしいです。えむさんなら必ず第一志望に合格できます。塾に行ってないが故に周りの様子が把握できなくて不安になるとは思いますが、間違いなくえむさんは高一の中でかなりの上位層です。長い文章になりましたが、少しでもお役に立てれば嬉しいです。頑張ってください。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"むさし","adviserDepartment":"東京大学理科一類","adviceId":"07bd45VqhZuYgyKwkJzR","numberOfFan":2,"clipsAvg":1,"adviceRateAvg":5,"profile":""}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ショックと苛立ちで勉強が手につきません"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"成績が良くない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず、高1であれば今から勉強すればどんな大学でも受かる可能性が高いです。たとえ東大でもです。\n\n高３であれば確かに厳しいことを言うかもしれませんが、高1であれば諦めるのは早いです。というか、もうこの段階から諦めていてはこれから先何もかも諦めるようになってしまうので、それはやめましょう！\n\n「今の成績」というのは、高1の段階で出たたった数回の定期テスト、指で数えれるほどの回数の模試でしょう。しかし、この時期の成績というのは全くあてになりません。また、テストというのはその時の実力を見るためだけのものではありません。目標との差を認識し、自分が何をすべきかを理解するためのもの、という方が今の役割は大きいです。ですので、その事を意識してもう一度テストの結果を見返してみてください。\n\n数学ですが、授業中をとにかく充実させるといいです。僕は比較的数学が得意だったのでしていませんでしたが、数学が本当に苦手だったけど難関大学に数学を苦にせず突破した子は、授業が終わったあとすぐ質問したり、授業には教科書だけでなく教科書を噛み砕いた参考書を持ち込んで読み、理解したりしていました。それほどの努力、工夫が必要ということです。難関大に合格するためにはとにかく「自分で考えて動く」ことが必要になるので、これは意識してみましょう！\n\n最後に、できるだけ考えることの内容を具体化するようにしてみましょう。質問者さんは「頑張る」「成績やばいけどどうしたらいいか」などのかなり抽象的な言葉で表現することが多いように感じました(なんか先生のようなことを言ってしまいすみません笑)。ここを、自己分析を行うことで具体化できるようにしてみましょう。これは、「この科目が悪いから、次の模試までにこの分野を得意にして偏差値○○を目指そう」といったような、テストの分析とそれを踏まえた勉強のやり方、つまり合格者の勉強の仕方に繋がります。できるだけ「発言、行動の具体化」をこれから意識してみてください！\n\n参考になれば幸いです！"}],["$","div",null,{"className":"flex 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