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1b:Tc88,勉強お疲れ様です。この時期、すごくつらいだろうと思います。
私は10月が一番苦しかったです。夏休みに計画がうまくいかず、9月から頑張らないと、とまず自分を追い込んでしまいました。一方周りはもともと勉強もできるのに、夏休みも塾に行ってしっかり勉強できていました。そのうえ、仲のいい友人たちがこぞって、指定校やAOで合格していきました。指定校は選ばれたらよほどのことがない限り受かると思います。親友が早慶のとある学部に指定校で選ばれたときは、さすがに焦りましたね。自分は成績が安定しないのに、友人たちには「おめでとう」と声をかけ続けなくてはいけない。自分はいつか祝福される日が来るんだろうかと不安になって、10月初めの模試が終わった日から二週間、学校に通えないほど体調を崩しました。受験中は、よくなったり悪くなったりの繰り返しでした。それでも何とか、本番は力を出し切ることができました。
どうしてこうなってしまったのか。そして、どうすればここまでならないのか。いくつか自分を保つ方法として、私が考えたことをお伝えします。
まず、周りの人を頼ることです。私はもともと誰かに相談するということが苦手な人間でしたし、むしろ相手の相談を聴く側でした。誰かの相談に乗っているという自分が好きだったのかもしれません。でも、我慢し続けるのは良くないです。友人、先生、家族など、相談に乗ってくれる人達は必ずいます。私たち回答者でも、少しはお役に立てると思います。もし身近な人が難しければ、専門機関もありますし、何かしらの方法で吐き出すことをお勧めします。
また、模試出席日数が足りていた場合、学校に無理していく必要もありません。どんなに頑張っても、周りに影響されないように保つのは相当難しいです。私は勉強にライバルを必要としないタイプでしたし、幸い友人たちが「無理しなくていいんじゃない」と声をかけてくれたので、休み休み通いました。中には学校に来いとうるさい先生も多いかもしれませんが、無視してください。健康を害しては元も子もありません。
そして、どんなに間に合わないのではと感じても、勉強漬けの日々は送らないでほしいということです。適度な休息、リラックスできる時間を少しでいいのでとるようにしてください。私は夕食の後、お笑い番組を見て笑ったり、早稲田のYouTuberさんの動画を見てモチベーションを上げたりしていました。そんな余裕ない、と思うかもしれませんが、これも志望校に合格するためのコツだと思っています。無理は禁物ですよ！

少しでもお役に立てたらうれしいです。応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=0549uQMcjx8OfczVUF2H","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"勉強のモチベがどの環境でも続く心構えを持ちたい"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",7,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"8/27 19:23"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_pKNBPgtMPzTeuepYzwtQBaYIL5R2.jpg?alt=media&token=b03cc1bf-6141-432f-bd42-65e327c52cfe","clientUserName":"かえSUN","infoString":"高2 茨城県 筑波大学理工学群(60)志望","adviceId":"0549uQMcjx8OfczVUF2H"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"タイトル通りです。\n学校で勉強に対してネガティブなことを抱いている友人が自分に対して気掛かりなことを言ってきたり、\n勉強の結果が思うように振るわなかったり、\n家族、先生に安定圏内の大学に勧められたりするとき\nにどうしても心が不安や焦りでざわめいてしまいます。\n\n精神面が不安定な状態が続いてしまう月があって、そんな自分が情けなくて辛いです。。。\n\n日々勉強していく中で、そのようなことに対する精神面の持ち方として、ぐんと強いものを持っている方がいたらアドバイスをくださいませんか。。！"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_ucB1fHz97eQwRbv7JA2AFIBwmeH2.jpg?alt=media&token=b8c74328-205c-4c90-9715-26a4d95b4073","adviserName":"さかさか","adviserDepartment":"京都大学工学部","adviceId":"0549uQMcjx8OfczVUF2H"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"かえSUNさん、はじめまして！\n\n\n勉強が思ったより成績が振るわなかった時ほど、周りからのプレッシャーも強くなってさらに不安になりますよね。\n私も親や先生から色々言われることはあったのでお気持ちはすごくわかります。\n\n\n私がその時に思うようにしていたことは、逆にありがとう、です。\n親や先生、友達なんかが今の時期にこの成績だと志望校下げた方がいい、などと言ってくれれば言ってくれるだけ、仮に自分がこのままの志望校で合格した時の凄さが大きくなります。あれだけ言われたけど合格してやったぞ、という達成感も大きくなります。\n\nなので、周りからのプレッシャーは逆に将来の自分が成功した時に盛り上げてくれるものとして、ありがたく思うようにしていました！\n\n\n\n参考になれば幸いです☺️\n応援してます！頑張ってください！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_ucB1fHz97eQwRbv7JA2AFIBwmeH2.jpg?alt=media&token=b8c74328-205c-4c90-9715-26a4d95b4073","adviserName":"さかさか","adviserDepartment":"京都大学工学部","adviceId":"0549uQMcjx8OfczVUF2H","numberOfFan":65,"clipsAvg":10.822695035460994,"adviceRateAvg":4.811881188118812,"profile":"京都大学で光とかプラズマの研究をしてます。\n来年からは同大学の院に進学をする予定です。\n受験の時の勉強方法とかモチベーションや進路相談などぜひぜひ色々聞いてください！\n京大のことで雰囲気とか知りたいことがあればコメント欄で聞いてもらっても大丈夫です😀"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",2,")"]}],["$","$L18",null,{"adviceId":"0549uQMcjx8OfczVUF2H"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_pKNBPgtMPzTeuepYzwtQBaYIL5R2.jpg?alt=media&token=b03cc1bf-6141-432f-bd42-65e327c52cfe","contributorName":"かえSUN","adviceId":"0549uQMcjx8OfczVUF2H"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"かえSUN","adviceId":"0549uQMcjx8OfczVUF2H"}]}],["$","div",null,{"className":"text-xs text-caption","children":"8/27 22:52"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"参考になります！\nありがとうございます😭"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_ucB1fHz97eQwRbv7JA2AFIBwmeH2.jpg?alt=media&token=b8c74328-205c-4c90-9715-26a4d95b4073","contributorName":"さかさか","adviceId":"0549uQMcjx8OfczVUF2H"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"さかさか","adviceId":"0549uQMcjx8OfczVUF2H"}]}],["$","div",null,{"className":"text-xs text-caption","children":"8/27 23:13"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"いえいえ！良かったです☺️"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/IEe8InIBTqPwDZPuQ-d2","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベの低下"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nまずは自分がなんで今自分が勉強しているのかを考えてみてください。行きたい大学があるんですよね？そしてとにかく一日ずつ目標とやることをだいたいでいいから決めていくといいと思います。またあまり自分を追い詰めない方がいいと思います。さらに自分がポジティブな思考で進んでいくタイプなのかそれともネガティブな思考で進んでいくタイプなのかを考えたほうがいいとおもいます。\n\n①  ポジティブにキラキラした大学生活を描いて勉強するタイプ\n\n②  ネガティブな感情であいつを見返してるやるとかあの先生をギャフンと言われてやるというタイプ\n\n①はなんでもポジティブに考えたりとか大学生活に憧れている人はこのモチベーションで勉強していくといいと思います！例えば実際に大学に行ってみたりとかホームページとかを見たりして行きたい気持ちを高めるといいと思います。\n\n②は誰かを見返したいとかあいつに志望校をバカにされて許せないとかそういうモチベーションで勉強していくタイプです。結構こっちのタイプの人も多いと思います。そういう人はこの負の力を勉強をするプラスの力に変えていくことができればかなり大きなモチベーションになると思います。\n\n自分がどちらに当てはまるのかそしてなんでその大学に行きたいのか（例えばあの大学入れたらかっこいいなとかでもいいです。）をもう一回自分で考えてモチベーションを作っていくことが大切だと思います。頑張ってください！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"心が不安定"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験の精神的プレッシャーはきついですよね。\n\n僕は判定がずっと悪く、そのせいで勉強が苦痛に感じた時期がありました。そんな時に僕の支えになっていたのは同じ志望校のクラスメイトです。\n\n彼は僕よりずっと優秀で常にA判定。比べられることの焦りはありましたが、互いに競い合えるいいライバルとして何度も助けられました。\n\n受験は一人で戦いますが、それまでの期間は一人ではありません。親や先生、友達などたくさんの人に頼ることが大切です。\n\nまた、受験していた時は考えにくいことですがたかが受験であることを忘れないでください。\nそれだけで人生を決定づけるものでもなければあなたの価値を確定するものではありません。\n\n最後に僕が受験期支えられたのは「落ちたところで死にはしない」という言葉です。東大を受験した友人が言っていたのですがこれぐらいのスタンスで構えていた方が、精神的にも余裕ができます。\n\nたまにはリラックスして勉強を楽しんでください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"すっきりとした気持ちで勉強に励めない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"人間関係は難しいですよね。\n特に入試の時はみんながピリピリしてたりして、\nみんな余裕がないですから余計に難しくなりますよね。\n\nうまくいかないことがあり、\nスッキリしない気持ちになってしまうのは\nしょうがないです。\n\nでも、残念ながらそれを解決する方法は\n『切り替えること』『考えないこと』くらいしかないです。\n\nそれが難しくできないから\n困っているのはわかりますが、\n残念ながら、これらを実践するしかないです。\n\n厳しい言い方かもしれませんが\n切り替えて勉強に集中しないと後悔するのは自分であることを再認識しましょう！\n\nインフルになっても、\n利き腕を骨折しても、\n待ってくれないのが入試です。\n\n今までの努力をたった1日や2日で判断されるのが入試です。\n\n今まで頑張ってきた努力を実らせるためにも\n切り替えて！勉強しましょう！\nファイト！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタルが保てない　成績が良かった方に質問です　"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶法でCですか？？\n大丈夫ですよ\n模試でA判定多分出ないんで笑笑　\n僕の時はA、B判定が存在しないとかありましたね笑\n満点とっても偏差値74でとまって判定でないじゃんみたいな。\nそんな感じなんで、僕もCばっかでしたよ。\nなので、あてにするのは早慶オープンと過去問ですね。\n特に過去問です。\n\n危機感があることは悪いことじゃないです。それが勉強の原動力になるので。\n\nスランプはありましたね。ちょうど夏くらい。原因をいちど客観的に分析すると良いですよ。\n僕は英語で和訳のやりすぎが原因でした。\n\n追いつかれる恐怖感、こればっかりは勉強するのが1番でしょうね。僕の場合は受験レベルを超えた専門書とかで勉強して勝手に自信持ってました笑\n\n正しく勉強すれば慶應は受かります。間違いないです。\n\n悩む時間すら勉強に打ち込みましょう！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタル強くするには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！慶應義塾大学2年生の者です😌\n\n私もかなりネガティブで毎度模試の成績に一喜一憂して、私は中高と私立に通わせてもらっていたので、私立に通わせてもらっているのに、こんなに成績が伸びなくて本当に何をやっているんだろう、と悩んでばかりいました😭\n気にすることじゃない、悩んでも無駄だと周りに言われても、気にするし悩んでしまいますよね、、、\n\nでも、受験に関するメンタルの悩みって、ただ「自分を認められるくらい勉強すること」。これだけで全部解決するんだって夏になってようやく気づきました。\n\n受験は自分との戦いです。自分がこんなに頑張っている、と思えればどんどん前に進めます。\n\nなかなか頑張れないときはどうして受験勉強を始めたのか、思い出してください。こんな大学に行きたいから、こんな大学生になりたいから、いろんな理由があると思います！\n\nいつでもつまずいたときは初心を思い出して、ネガティブな気持ちになったときは「満足して自分を褒められるくらい勉強」してみてください。\n\n一番のライバルは自分だし、一番の味方も自分です。\n\n応援しています！📣"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"他人と比較してしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"いますよね、模試が終わる頃に自分の出来を馬鹿でかい声で言う奴。自分の出来が良いとなおさらテンション高くなる奴。そういう残念な奴は友達も減ったし受験失敗して浪人してました笑。（実話）\n受験生としての生活はストレスが溜まります。合格する保証もなく、日々机に向かうのです。\nもちろん、自分もストレスを溜め込んだ生活をしていました。\nしかし、ストレスを溜めて集中力を欠いた勉強をし続けることは避けたいです。\n自分はストレスと上手く付き合うためにポジティブ思考を心掛けるようにしました。\nたとえ難しい問題が出題されても自分が難しいと感じるなら他の人だって同じだというような感じです。後は休み時間に友達とバカな話をして大笑いをするなど気持ちの切り替えを心がけてました。\n後はどうしても気分が乗らない時だけ自分の好きな音楽を流したりしてました。\n上手くいかないことも多いと思います。それでも勉強しなきゃいけないところが受験生の辛いところです。\n周りの受験生のことも気になる時期です。しかし、気にしたところで何も状況は良くなりません。自分の決めたことを愚直にこなす事を考えてください。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"不安です。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"分かります。自分も時々どうしようもなく不安になって勉強がイヤになってしまうことがありました。そこで自分は早慶に入ったらやりたいことをひたすら考えていました。例えばps4が欲しい笑とか友達とたくさんあそぶとかそんなのです。しかし当時の自分からしたらそれは夢のようなことでした。その夢のようなことが大学でできて、なおかつそれが早慶だったらいうことありませんよね笑。なのでいつものそんな感じでなんとか耐えてました。\nそれともう一つ、不安になるというのは聞いたことあるかもしれませんが努力しているということの裏返しなのです。努力すらしてない人は不安にすらなれなくてただボーとなんとなく過ごしてしまうのです。だからちょっとだけでも良いので自分は頑張っているという自負を持ってください。本当に辛い時に支えてくれるのはその自負のはずです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 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