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UniLink"}],["$","meta","3",{"name":"description","content":"１つのことに時間をかけすぎて他に手が回らなくなり、計画通りにいかないことがしばしばあります。１つの勉強にどのくらいの時間をかけるのが妥当ですか？"}],["$","link","4",{"rel":"icon","href":"/favicon.ico","type":"image/x-icon","sizes":"48x48"}],["$","link","5",{"rel":"icon","href":"/icon.png?2c0dc65a59843333","type":"image/png","sizes":"180x180"}],["$","link","6",{"rel":"apple-touch-icon","href":"/apple-icon.png?2c0dc65a59843333","type":"image/png","sizes":"180x180"}],["$","meta","7",{"name":"next-size-adjust"}]] 1:null 13:I[3903,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"ClientInfo"] 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17:I[7060,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"AdUnderAdvice"] 18:I[3194,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"CommentPostButton"] 19:I[3866,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"AdOnAdviceList1"] 1a:Tea7,こんにちは。 私は理系じゃないのですが、1日の勉強計画を立てる時において必要な考え方は、文系理系問わず、というか全ての勉強において共通すると思うので回答しますね。ほんと参考までに。 質問者さんは自分のやりたい勉強量に、現実的に勉強に割ける時間が足りてないようですね。私も昔同じ悩みでかなり苦しみました。そしてどんどんやる気が無くなっていくのめちゃ分かります。笑 では早速、そんな私が最終的にたどり着いた、1日の勉強計画の立て方を紹介します。 ①自分が課題をこなすのに必要な所要時間を図る。 ②1週間、それぞれの曜日で毎日何時間勉強に割けるかを大体ではなく、しっかり数値化する。 ③、②で1日何時間勉強に割けるかを把握した上で①で認識した各課題の所要時間に基づいて1日の勉強計画を決めていく。 具体的に説明します。 ①、例えば、ターゲットの英単語を100個復習するのに15分かかると、一回試しに時間を測ってみて認識します。この数学の参考書の問題を1題解くのには平均して約30分かかるなど。英文解釈の参考書は一章こなすのに約20分かかる、などなど。時間を測る際は絶対に急ごうとしないこと。 ②、例えば、部活のある平日は1時間半勉強できて、部活オフの平日は4時間できて、休みの日は9時間できるなど…。その日最大何時間勉強に割けるかを大体じゃなくて、具体的な数字として予め把握しておくのです。 ③、②で月曜日は部活があるので1時間半しか勉強できないとわかったので、この日はターゲット200個分(30分)と数学1題(30分)、英文解釈の参考書一章分(20分)をやろうと決めるのです。 え、まだ10分残ってますけど。 って思いましたか？ ここが一番重要なのです。 各課題の所要時間、1日に勉強に割ける現実的な時間の長さ、これら全てを把握した上であっても、 絶対に、 「毎日の勉強計画には余裕を」 なぜかというと、一応それぞれの課題にかかる所要時間は計算したものの、難しい単元だった場合や、その日は普段よりも疲れてて集中力が働かなかった場合などでは普段よりも時間がかかるので、ここまで計算した上であっても、どうしても一概には判断できないんですよね。それに最初からキツキツで計画を立てていくと気が重くなっていくのでね。 焦ってたくさん詰め込みたくなる気持ちもとてもよくわかりますが、それで結局自分の立てた勉強計画が思い通りにに進まない方が結局は焦ります。おそらく質問者さんも、もうそれは実感しているのではないでしょうか。 全ては現実的に。これがポイント。現実的に立てた計画を毎日地道にこなしていくのです。 年間の勉強計画の立て方は、私の違う質問者さんへの回答(偏差値38から60へ…みたいなタイトル)で、試験当日から今日まで逆算して勉強計画を立てていく「バックキャスティング」という手法を用いて紹介しています。ぜひ参考にしてください。 ここで書くと本当にとんでもなく長くなってしまうので割愛させてください。。ごめんなさい…。 また何かあったら質問してくださいね。 頑張ってください！ 1b:T1366,勉強お疲れ様です！ 質問者さん自身でおっしゃっている通り、まさしく「時間に余裕があるときに集中できていない」のだと思います。 まず一度、教科で区切って計画を立てることをお勧めします。例えば午前中は古典と日本史、お昼の後は何時まで英語、という具合です。その時間になったらどんなことがあっても、たとえ解いている途中だったとしても、いったんやめて違う教科に移ります。その時、いちいちどこまで何が進んだかを書き留めておくようにします。これを３日ほど繰り返しているうちに、なんとなく自分がどの参考書を何ページ進めるのにどのくらいの時間がかかるのか、つかめてくると思います。それと同時に、自分は朝日本史をやったほうが集中できるなど、質問者さんならではの勉強のコツが見えてくるはずです。ぜひそれを参考にして、計画を立ててみてください。すると無理のない範囲で目標を立てられますし、予定が狂うことも少なくなると思います。 あとは、今月または今週中にやりたいことをすべて書き出して、終わったら線を引いて残りを可視化させるなどの工夫もあります。やるべきことがはっきりして、少しすっきりしますよ！ また、集中できていないときはなんでも、声に出してみると良いと思います。例えば「今別のことを考えてしまっていたな、気を付けよう」とか。どういう時に集中できなくなるのかを知っておくことも大切なことです。英語長文を読んでいるときに集中できていないと感じたら、この文章自体を声に出して読むのもお勧めです！これは音読が効果ありと言われるゆえんですが、声に出すことで頭にも入りやすくなると思います！ あと勉強お疲れ様です！ 質問者さん自身でおっしゃっている通り、まさしく「時間に余裕があるときに集中できていない」のだと思います。 まず一度、教科で区切って計画を立てることをお勧めします。例えば午前中は古典と日本史、お昼の後は何時まで英語、という具合です。その時間になったらどんなことがあっても、たとえ解いている途中だったとしても、いったんやめて違う教科に移ります。その時、いちいちどこまで何が進んだかを書き留めておくようにします。これを３日ほど繰り返しているうちに、なんとなく自分がどの参考書を何ページ進めるのにどのくらいの時間がかかるのか、つかめてくると思います。それと同時に、自分は朝日本史をやったほうが集中できるなど、質問者さんならではの勉強のコツが見えてくるはずです。ぜひそれを参考にして、計画を立ててみてください。すると無理のない範囲で目標を立てられますし、予定が狂うことも少なくなると思います。 あとは、今月または今週中にやりたいことをすべて書き出して、終わったら線を引いて残りを可視化させるなどの工夫もあります。やるべきことがはっきりして、少しすっきりしますよ！ また、集中できていないときはなんでも、声に出してみると良いと思います。例えば「今別のことを考えてしまっていたな、気を付けよう」とか。どういう時に集中できなくなるのかを知っておくことも大切なことです。英語長文を読んでいるときに集中できていないと感じたら、この文章自体を声に出して読むのもお勧めです！これは音読が効果ありと言われるゆえんですが、声に出すことで頭にも入りやすくなると思います！ あと私は、ふとした瞬間に耳にしたCM音楽などが、試験中に急に流れ始めて集中できず困ったことが何度かありました。そういう時のために私が編み出した方法が、「音楽が流れていると気づいたら、その音楽の語尾をしばらく伸ばして、音楽を消す」という方法です。は？と思われるかもしれませんが(笑)、一応それなりの効果がありました。例えばアナ雪が流れてる！邪魔！と思ったら、♪生まれ～て～は～じめ～て～の「て」を、５秒ほど伸ばして、曲ごと忘れ去ろうという作戦です。曲が流れて困ったときはやってみてください！ 集中も慣れです。だんだん長時間集中できるようになりますよ！ 少しでもお役に立てたらうれしいです。応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=00umAnQBTqPwDZPuyikh","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"１つのタスクにかかる時間"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",3,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"8/19 2:38"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_4952F2E5A9A9428E9E6E84C85A1F12DD.jpg?alt=media&token=a12776b0-8edc-4f2f-b590-a4f924d0e3ee","clientUserName":"小籠包ちゃん","infoString":"高3 埼玉県 立教大学志望","adviceId":"00umAnQBTqPwDZPuyikh"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"１つのことに時間をかけすぎて他に手が回らなくなり、計画通りにいかないことがしばしばあります。１つの勉強にどのくらいの時間をかけるのが妥当ですか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_18B5564F721E48609804D8A9330DF066.jpg?alt=media&token=19d84e9d-50c4-4195-a70e-97fdc84dd940","adviserName":"🍎","adviserDepartment":"慶應義塾大学法学部","adviceId":"00umAnQBTqPwDZPuyikh"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"はじめまして！慶應法学部政治学科の者です。\nわたしは本当に集中力が皆無だったのですぐ飽きてしまいました、、、\nなので毎日絶対にやることを何個も決めて、20〜40分もしくは1時間以内でその日の分が完結するような計画でやってましたよ！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_18B5564F721E48609804D8A9330DF066.jpg?alt=media&token=19d84e9d-50c4-4195-a70e-97fdc84dd940","adviserName":"🍎","adviserDepartment":"慶應義塾大学法学部","adviceId":"00umAnQBTqPwDZPuyikh","numberOfFan":13,"clipsAvg":5.909090909090909,"adviceRateAvg":4.428571428571429,"profile":"Since 2020/08/19〜\nはじめまして！！慶應義塾大学法学部に通っています！\nわたし自身すごく受験は大変でしたし、多くの人に支えられて結果を残すことが出来ました😂今度はこの恩を受験生である皆さんに還元出来たら嬉しいです🥺\nオンライン家庭教師も募集してます！何かあったらメッセージで答えます！\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",0,")"]}],["$","$L18",null,{"adviceId":"00umAnQBTqPwDZPuyikh"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"text-xs p-4","children":"コメントで回答者に感謝を伝えましょう！相談者以外も投稿できます。"}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/jVLhGIABTqPwDZPucGIV","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"毎日勉強が出来ないです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学に所属している者です。\n\n【最低ラインの目標を定める】という方法がオススメです。ここで言う「最低ラインの目標」とは、「必ず毎日できる勉強量の目標」ことです。これを設定することで、勉強に取り組む時のハードルを下げることができます。具体的には、「毎日英単語を5個覚える」「毎日数学の問題を1問解く」などです。ポイントは「必ず毎日できる量にする」ということです。目標にした勉強量が多すぎて毎日出来ないと意味がありません。最初は本当に少なくて大丈夫です。慣れてきたら徐々に増やしていけばよいです。\n\nまた、普段の勉強する中でどうしても集中力が切れてしまうのであれば、割り切って一旦休んだ方がいいと思います。ですが、その休憩時間がダラダラと長引いてしまったり、そもそも勉強を始められなかったりするのはあまり良くありません。そこで、「○分休む」と決めてから休んだり勉強の準備をしたりする方法をオススメします。具体的には以下のような方法です。\n\n①ストップウォッチ(出来れば音が鳴るもの、キッチンタイマーなど)で勉強開始までの残り時間をセットする(セットする時間は短い方が良いが、最初は長くてもOK)\n②時間になったら勉強を再開する\n③疲れたり集中力が切れたりしたら①同様ストップウォッチで勉強再開までの残り時間をセットしてから休む\n④時間になったら勉強を再開する\n⑤③と④を繰り返す\n\nこの方法を用いて勉強することで、「ストップウォッチが時間になったら勉強するしかない」と自分を半ば強制的に勉強に向かわせることが可能になる上に、好きな時に好きなだけ休めるという安心感が、勉強に気楽かつスムーズに入れる効果を与えてくれるというメリットがあります。\n\n加えて、人間の脳は開始と中断を繰り返すと自然とやる気が湧いてくる仕組みになっていると科学的に証明されているので、このやり方を続けていくことで自然と長時間勉強できるようになっていくはずです。慣れてきたら休憩時間を少しずつ短くしたり、休憩する頻度を少しずつ減らしたりしましょう。\n\n少しでも参考になれば幸いです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強計画立てない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n勉強計画を立てる立てないの問題より、10時間の勉強で決められた量をこなせていないことが心配です。\n\nまず勉強を時間ではかるのをやめてみましょう。\n\n\n勉強時間で判断すると集中して取り組んだものもそうでないものも同じ秤ではかることになり、ただ勉強した気になってしまいやすいです。\n\nそれだといくら何時間人より勉強しても全く効率がよくありません。\n\n\nぜひ勉強は 質×量（こなした量）ではかるように意識してみてください！\n\n\n計画に関しては別に細かく立てようとしなくて大丈夫です！\n\n\n大切なのは今の自分に何が足りてないか、そしてそれを埋めるために何が必要か（量）の部分を把握し、後は集中して（質）残された時間を全力でやるだけです。\n\n\nそれをやるだけで勉強面も精神面も劇的に変わると思います！\n\n\nちょっと厳しくなってしまいましたが、合格してほしい。\n\n応援しています！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"なんとなくで終わってしまった"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"期限が長いタスクを先延ばしにしてしまうのは人間の性なので仕方ない部分はあると思いますし、なかなか難しいですよね。\n\n自分から提案できる対策は二つあります\n\n①計画の細分化\n今まで1日でやるタスクを決めていたと思いますが、これならば1時間単位でやるタスクを決めてください！朝勉強を始める前に15〜20分程度で時間割をつくって机の前にメモとして貼っておきましょう🙆‍♂️\n\n②計画に余裕を持たせる\n計画がカツカツだと達成感は感じられますが勉強へのハードルが高くなってしまいます。自分が出来そうだと思うタスクの80%くらいの量を計画として作れるといいと思います。「それじゃあ受験に間に合わない」と思うかもしれませんが、間に合わなかったら勉強のやり方を見直す、または勉強時間を増やすのが得策です。無理な勉強計画はやる気を失ってしまうので自分のやる気をうまく乗せられるようにしてみてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"もっとやらないと　もっとやらないと"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。\n\n質問者さんの気持ちとってもよく分かります。私も昨年このような気持ちでとても悩んでいました。\n\n1日にやることの計画をきちんと立てているのは素晴らしいことです。計画を立てずにただひたすらに勉強するほど効率の悪いことはありません。計画を立てているということに自信を持ってください。計画通り進んだとしても｢本当に大丈夫なのか｣と思ってしまう、とありますが、私の意見としては計画通り進んだならばその日の勉強は終わっても大丈夫だと思います。自分の勉強の癖や集中的に勉強したいことなどは自分が1番良く分かっているはずです。その自分が立てた計画です。自信を持ってください。\n\n私はよく、オーバーなto doリストを作ってしまい、夜遅くまで勉強して結局終わらないままモヤモヤしたまま寝ていました。振り返ってみてこれは精神的にも良くなかったと思います。次の日は寝不足で結局また計画が終わらなくなり悪循環でした。もし終わらなくても、○○時になったら絶対寝る！というように時間の区切りを付けることも大切だと思います。\n\n質問の答えになっているか分かりませんが、計画通り進んだならばもう勉強しなくてOK、進まなければ時間の制限を付けるというのはどうでしょうか。今日の計画はちょっと余裕だったな～と思えば次の日は少しハードにしてみるのもいいと思います。\n\n応援しています。頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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mb-1","children":"計画的に勉強するのは、とても大事です！\n定期的に勉強をすることで、勉強がスムーズに進んだり、頭に入りやすくなると思います。\n\n…でも、計画的に勉強を進めることができる人って、実際にはほとんどいないと個人的には思います。周りにもそういう人が多かったり、私もそうでした。\n\nその日のやることを計画したり、問題集をこの日までに終わらせるという期限を設定したりしても、計画外の勉強をしたり、その日は乗り気ではなかったりと、計画通りに終わることはほとんど無かったです…笑\n\nということで、当時の私の個人的な解決方法は、「緻密な計画を立てない」でした。\n\n例えば、\n「この教科は、この問題集を終わらせたい。」という計画に関しては、「この日までに絶対に終わらせる！」というキッチリした目標ではなく、「とりあえず、この教科の勉強はこの問題集を終わらせることにして、これが終わったら次の問題集にしよう。」と少し甘めの目標にしてみたり、\n\n「今日は、〇時から〇時までの△時間勉強する！」ではなく、「とりあえず、気分が乗ったら勉強して、合計△時間勉強しよう。」とか「昨日は全然勉強できなかったから、今日はいつもより少し多めに勉強しようかな。」とか、少し幅を持った目標にしてみたり、\n\n少し、自分に甘い目標を立てることから始めてみるのもいいのかなと思います。\n\nもし、計画を立ててその計画通りにいかなかったら、その計画が崩れてしまうだけでなく、自分のモチベも下がってしまい、今後の勉強に支障が出てしまうかもしれません。\n\nなので、最初は甘い計画を立てることから始め、達成できたら前よりも少し厳しめな計画を、達成できなかったから、前よりも少し甘めな計画を。という風にしていくのがいいと思います！\n\n不向き向きはあると思いますが、私もこれでなんとか勉強できましたし、お友達もこの方法でやってました！\n\n是非参考になればと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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