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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"どうしても眠い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"ベッドに向かうとなかなか15分では起きられないですね…そのあと起きる気があるなら机で寝たほうがいいです。\nおすすめは寝る前にコーヒーなどを飲んでカフェインを摂取することです！カフェインのおかげで短時間で起きられます。もちろん携帯のアラームはセットします。15分1回で不安の時は20分、25分…と複数セットしておくのがいいですよ！\n\nこの仮眠ですが、夜21時以降ものすごく眠い時はベッドで本当に寝ていいと思います。これで次の日の朝早く起きれば勉強時間プラマイゼロですし、無理に起きてやっても頭に入らなくて意味があるとは思えません。自分で判断して、効率よく勉強しましょう^^"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"眠くなってしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"なんかね、人って、同じ温度の空間に長時間いると集中力切れたりむしゃくしゃしたりするらしいよ。\n\nたまに室温いじってみたりするといいかも？\n\nあとは昼間に発汗作用のあるもの(カレーとかスンドゥブチゲとか)食べると、体温が上昇して、また少しすると冷めるでしょ、その冷める過程で人って眠気を催すらしい。たしかに回答者も昼に激辛カレー食べると午後絶対ねむくなるような。\n\nまああとはどうしてもむりなら素直に寝ることかな。ベッドで寝ると終わるから、机に伏せて寝る。15-30分くらいをメドにってかんじ？\n\nあ、そのまえに睡眠時間はふだん足りてるのかな。\n受験は、最後はなんといっても体力勝負になってくるから、どこでうまく仮眠とるか、みたいな話が重要になってくるかもね。\n\n\np.s\n回答者、受験生時代に眠眠打破ってやつ1回飲んだことあるんだけれど。あれくっそまずい。まずすぎて口の中どうしようもなくなって寝たわ。おすすめしない。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"昼間に眠くなってしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n　お昼ご飯食べ終わったあとの午後は受験生の永遠の悩みな気がしますね笑。私も毎日睡魔に襲われてました！もちろん睡魔に完全に負けてしまった日もありましたが、一応勝った日の方が多かったと思うので私がやっていたことについて書かせていただきますね🥱\n\n　まず1番よくやっていたのが散歩がてら外のお店に買い物に行くことです！私は児童館の自習室で勉強していたんですが、お弁当を食べたあとに友達と近くの薬の福太郎に何か買い物に行ってました笑\nほんとにどうしようもなく眠い時はモンスターとかレッドブルを買って、ちょっと眠いときはコーヒーとか買って、元気な日は炭酸で安くなってるやつ買ってました！散歩で目を覚ます&飲み物で目を覚ますのダブルパンチで眠気覚ましにしてました！\n\n　それでもまた夕方ごろから眠くなるときってあるんですよね、、。そういうときは河野玄斗の15分のタイマー動画がYouTubeに上がってたのでそれで寝てました。プラシーボ効果かもしれないけどなんとなくiPhoneのアラームで15分寝るより疲れ取れてた気がします！\n\n　あとは児童館だったので卓球で遊んだりとかもできてよく卓球してましたね！たまにモンスターかけて試合してたときは盛り上がるので眠気覚めるし、シンプルにモンスターをお供に勉強できてよかったです！まあ毎日やると金欠で死んじゃうんですけどね笑\n\n　まあとにかく体を動かすのってけっこう大事な気がします。体が固まらずに済むし、血行がよくなって脳も活発化するそうですし。こんな感じで私は睡魔と戦ってました！\n\n　ただそもそも論としてちゃんと夜は寝た方がいいですよ絶対！私の場合は7時間くらいは寝ないと夜全く集中できなくて疲れも蓄積していって、、、といった感じで悪循環に陥ってしまっていたので夜ちゃんと寝るようにしましょうね！おすすめは11時寝6時起きです😁\n\n　また何かご相談などありましたらコメント欄やDM等でご連絡ください！なるべく早く返信します！陰ながらですがみるくさんのこと応援しておりますよ💪💪💪"}],["$","div",null,{"className":"flex 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