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1b:Tdbe,勉強のモチベーションを上げるのは本当に難しいものです。スマホに手が伸びたり、机に向かってもぼーっとしてしまうこと、受験期には何度も悩まされました。

人間は、負の感情の方が行動に強い影響を与えると言われています。そのため、即効性があり効果も期待できるのは「危機感」を覚えることです。ここでは、少し危機感を持つための内容と、私自身が危機感以外の方法でモチベーションを維持した体験を紹介します。


【逆転合格の現実】

私の周りには東京大学や京都大学を受ける人が大勢いましたが、高校3年生になり受験生として過ごす1年間で、逆転合格がほとんど存在しないことを実感しました。なぜなら、受験期に逆転的に成績（相対評価の偏差値）を伸ばした人は非常に少ないからです。

テレビや広告では、逆転合格が特別なものとして取り上げられ、誰もが自分にもできると錯覚します。実際、合格者のほとんどは常にB判定以上であり、模試のボーダーラインもB判定が合格、C判定が不合格と考えてよいでしょう。

逆転合格がほぼ不可能な理由は、これまでコンスタントに勉強して好成績を収めた人と、ハンディキャップを抱えた状態から逆転するのは非常に難しいからです。受験期は皆が死に物狂いで勉強するため、成績差がつきにくく、逆転するには徹底した自己管理と自制が求められます。できる人はもともと危機感や不安を感じながら、さらに努力を重ねているのです。


この春、高校2年生になるあなたは、まだアドバンテージを作るチャンスがあります。合格する人たちは、すでにそのための努力を始めています。それを自覚し、早めの行動が大切です。


【私が実践したモチベーション維持法】

私がモチベーションを保つために行ったのは、TODOリスト兼日記帳をつけることです。この春、日記を始めるのに最適なタイミングだと思います。具体的な内容は以下のとおりです。

勉強開始前：これからの勉強予定を書く
勉強終了後：1日の振り返りを1行記入する
最後に：明日の自分への応援メッセージを添える
全く負担にならず、毎日続けられます。やる気が出ないときは、過去の日記を見返して「過去の自分に負けるな」と自分を奮い立たせましょう。案外これは効果的です。

私が志望校の合格発表の日、日記帳をしっかり抱きながら結果を確認したとき、番号が記されているのを見て、今までの努力が報われたと感じ涙がこぼれました。その夜、努力の証である日記帳を読み返し、1日1日を大切に積み重ねてきた証がそこにありました。今でもその日記帳は私の宝物です。

ぜひ、あなたも試験結果で番号を確認した瞬間、未来がひらける感覚を味わってほしいです。過去の自分の努力が走馬灯のように駆け巡り、この苦しい道を選んで本当に良かったと心から思えるはずです。

またモチベーションがなくなってしまったらここに戻ってきてくださいね。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=-Fx9fmQBp00JfyF5MRBZ","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"やる気が続かない"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",4,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"7/9 19:01"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"ワーテルロー","infoString":"高1 兵庫県 京都大学志望","adviceId":"-Fx9fmQBp00JfyF5MRBZ"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"京大を目指すライバルは多く、今のうちから頑張ろうとやる気はあるのですがスマホでクイズの動画鑑賞であったりゲーム以外のことをしてしまいます。また休日の長時間勉強などが続けることができません。まだ高1で危機感がなく油断しているのだと思います。そこで、続けやすい勉強やモチベーションの上げ方など教えていただきたいです。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"りょう","adviserDepartment":"京都大学法学部","adviceId":"-Fx9fmQBp00JfyF5MRBZ"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"モチベーションの上げ方ですが、とりあえずは学校内順位を限界まで上げることを目標にしたら良いと思います。 \n効率的に成績を上げるためには自分の承認欲求をくすぐったり、周りに負けたくないと強く思うことが大事です。京都大学に合格するには厳しい競争が待っています。そして合格すれば周りからはそれなりに賞賛されます。ですから高1の段階から擬似的にそのような状況に身を置いて緊張感を持ち続けましょう。\n\nもしもあなたがネガティヴなら、不合格の場面を想像することもお勧めします。京都大学の受験生用掲示板やSNSで検索すると不合格者は山ほど見つかります。そういった人たちの実感のこもった絶望の言葉に触れることで不合格になりたくないという強い意志が芽生えると思います。応援しています。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"りょう","adviserDepartment":"京都大学法学部","adviceId":"-Fx9fmQBp00JfyF5MRBZ","numberOfFan":3,"clipsAvg":10.714285714285714,"adviceRateAvg":4,"profile":"現役時京大を理系で受験し不合格、文転して法学部に合格しました。 \n文系はもちろん、理系のことも失敗を踏まえてある程度のことは分かります。なんでも質問してくださいね！\n役に立ったなあと思ったときはクリップを押してくれると嬉しいです！\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"-Fx9fmQBp00JfyF5MRBZ"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex 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py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"意志"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nやる気の維持法は人それぞれだと思いますが、ここでは3つほど紹介させていただきます。\n\n1.全国のライバルを想像する\n2.間違えた問題をまとめ、見返す\n3.具体的に将来のことを考える\n\n・1について\n京都大学に合格したいと思う以上、点数を競う相手は手強いです。\nその中には元からの天才もいれば、努力による天才もいます。\n後者はきっと今ごろ熱心に勉強していることでしょう。\nそんな人たちと戦うあなたはやる気をなくしていて大丈夫なのですか？勉強しなくていいのですか？\n今この瞬間にもライバルとの間にどんどん差が開いていっているんですよ。\n自分が勉強している方だと思っていても上には上がいるものです。\n差を埋めるべく頑張っていきましょう。\n\n・2について\n「やる気が出ない」それは勉強に楽しみや喜びが感じ取れないからではないでしょうか。\nそんなときは間違えた問題を単語帳アプリやノートにまとめてみましょう。\nそしてやる気がなくなったときに見返してみましょう。\n一度解けなかった問題が解けたときは多少なりとも嬉しいものです。その流れでどんどん問題に取り組んでいきましょう。\n\n・3について\nあなたの夢はなんですか？\nどうすればなれるか知っていますか？\n理想の会社に就くにはどんな大学に行くべきでしょうか？\nそのためには今何をするべきですか？\n受験は何度も訪れるものではありません。\nこのままで本番を後悔せずに迎えることができますか？\n\n\n他にも、自分より学力の少し高い友達をライバルに設定し、その子に勝つ思いで頑張る、など、様々な方法があると思います。\n\nもちろん人によって向き不向きがあると思いますので、色々試してみてご自身にあったものを続けてくださいね。\n\n\n勉強頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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mb-1","children":"勉強お疲れ様です！\n\nやる気を常に保ち続けるのは大変ですよね、、😢\n私は負けず嫌いなタイプだったので高校時代は友達とテストの点数で競ったり、浪人時代は順位表に名前が載ることをモチベーションに頑張っていました。\n\nでも結局は大学に合格することが一番のモチベーションです。\n私は高校時代から慶應でどうしても入りたいサークルがあってそのサークルに入ることを目標にしていました。なので入りたいサークルや習いたい授業があればモチベーションアップにつながるかもしれません😋\n大学のことをいっぱい調べてみてくださいね！\n\nあとは、おかしな話なのですが常に自分は映画かドラマの主人公だ！と言い聞かせるようにしていました（笑）挫折もたくさんあったのですがその分ドラマが面白くなるぞ〜！！と思って常に誰かに見られているかのような感覚で必死に勉強していました。\nそしてこれに少し近いですがとにかく声に出す。周りに対して「慶應行く！」と言うことです。「〇〇をいつまでに終わらせる！」という短期的な目標でも回りに言ってしまえば逃げ道がなくなって私は程よいプレッシャーの中勉強できたな、と思います。\n\nそしてこれは慶應に入ってより強く実感したことなのですが、慶應は本当に凄い人たちがいっぱいいて世界が広がります。私はまだオンライン上でしか関わったことがないけれど起業している人、英語ペラペラな人、何浪もして合格した人……本当に多種多様の人がいて入学して良かったな、と強く思っています！\nこれは慶應に合格したからこそ味わえる特権です💪\n\n人それぞれモチベーションの上げ方は違うと思いますし、勉強していく中でモチベーションが下がることは絶対にあります！\n1日も休まずに勉強できたらそれは超人です。\nもう無理だー！と思った時は思いっきり好きなことをやってリセットしましょう🙆‍♀️\n休息も大切！\n\n勉強は絶対に裏切らないしやればやるだけ結果が出ます！慶應で待ってます😊\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気がでない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"模試ラッシュお疲れ様でした。\n\nただあなたが焦りを感じている通り、\nこのまま勉強しなければ成績は右肩下がりとなり、\n\n4月の模試で、はたまた、受験本番で\n死ぬほど後悔することになると思います。\n\n受験は0.1点を争っていくとてもシビアな世界です。\n本番で点がとれなければ、\n今までどれほど成績が良かろうと\n無残に不合格の烙印を押されるだけです。\n\n実際に1点差で第一志望校に落ちた人を知っていますし、私自身も現役の時は成績が良かったこともあり、勉強はしていましたが油断していたのだと思います。\nそれまでA判定だった大学にふるい落とされました。\n\nあなたにはきちんと合格を掴み取って欲しいです！\n今まで頑張って勉強してきたんですよね？\nきちんと成績とれてるんですよね？\n\nでも、本番とれなければ全て水の泡です。\n今の怠慢で自分の将来を無駄にしないでください。\n\n慢心は一番の敵です！！\n決して受験を甘くみてはいけません！！\n身をもって知った私が断言します。\n\n1日1日を積み重ねてこそ身につく学力です。\nあの時、やっておけば…。\nそんなこと将来思いたくないですよね？\nそのあの時が、今なのです！！\n\n未来からタイムスリップしてきたつもりで、\n新たな気持ちで頑張りましょう！！💪💪\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気の切れ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。私も去年の今頃は大して危機感もありませんでした。ましてや今年は試験がいつになるかも分からない。そりゃモチベーションも下がります。今からメラメラでも直前期にヘタったら本末転倒ですので、今は倦怠期が来ても心配する必要は無いと思います。ただ遅くとも夏前にはある程度見通しを立てて下さいね。そこで提案ですが、1度過去問を解いてみてはいかがでしょうか。手も足も出なくて当然ですが(落ち込んだりしないで下さいよ！笑)、志望校に近付く最良の方法ではないでしょうか。「うわぁやっぱり難しいな、でもこれから自分は勉強してこんな難問でも突破していくんだ！」イメトレをしましょう。大切なのは常に「慶応に行く！」という目標を見据える事です。やる気が出ない時でもです。今気付くかどうかで今後の取り組み方も変わるかも知れませんね。さあ、あなたのゴールは何ですか？頑張って下さい。応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が起きない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学に所属している者です。\n\nまず、なぜ受験勉強をしているのかを改めて考え直してみましょう。そもそも大学は義務教育ではないので通わなくても何の問題もありません。それなのになぜ大学受験をしようとしているのか、深く考えてみて下さい。これが曖昧なままだと本気で受験勉強に取り組み続けるのは難しいと思います。逆に言うと、これがハッキリすれば自然とモチベーションが湧いてくるはずです。\n\n次に、今自分が勉強する上で障害となっているものをできるだけ手放しましょう。例えばスマホであれば、勉強を始める前に電源を切って手の届かないところにしまう、そもそもスマホを持たずに自習室に行く、使える時間を決めてそれ以外の時間は家族に預けるなど、ちょっと工夫と周りの協力で勉強への支障を大きく減らすことができます。繰り返しになりますが、【自分を誘惑するものはとにかく簡単には触れない場所に置いておく】のがオススメです。なぜなら、勉強から逃げ出したい気持ちになった時に近くにそういったものがあると、簡単に勉強から長時間離れてしまうからです。ちょっとした工夫を加えるだけで避けられることなので、是非やってみて下さい。\n\n上記の2つを満たした上で、具体的にモチベーションを高める方法として【最低目標を設定する】という方法をオススメします。最低目標とは、「毎日最低でもこれだけは絶対にやる」というものです。具体的に言えば、「毎日必ず英単語を10個覚える」「毎日必ず数学の問題を1問解く」などです。\n\n最低目標を立てる上で注意しなければならないのは、「最初から高い目標にし過ぎない」ということです。重要なのは「継続してできるか」です。高すぎる目標にしてた結果三日坊主で終わってしまっては全く意味がありません。最初は自分でも低すぎるんじゃないかと思うぐらいでいいので、必ず毎日できることを最低目標に設定しましょう。慣れてきたら徐々に最低目標の水準を高めていきましょう。最低目標を立てることで、勉強に取り組むハードルを下げることができる上に、自己肯定感が高まって勉強の意欲がどんどん湧いてくるはずです。そのため、結果的に自然と継続して勉強できるようになったり勉強量が増えていったりするでしょう。\n\n少しでも参考になれば幸いです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"目標におしつぶされそう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"順に回答していきますね！\n\n①この不安はたぶんずっとついてきます😂例えば、僕は浪人時代、京大の冠模試で全てA判定を取りました。それでも京大受かりそうだなって思ったことはあまりなく、逆に不安の方が大きかったです🥲不安の感じ方は人それぞれなので何とも言えない部分はあるのですが、不安とは上手く付き合っていかないといけないです。僕は、勉強計画を立てることでこの不安を和らげていました。計画を立てると先が見える感じがして心が少し晴れたんですね🫣他には友達や先生に話をしてみたり、得意科目の勉強時間を増やして自己肯定感を上げたりしていました👍\n\n②この場合は、目標の視点を変えたらいいと思います。京大総人を目標にして勉強するというより、今日はこの勉強をする！とか今週までにこの参考書を終わらせる！という目標で勉強したらどうでしょうか。京大総人を意識して勉強するのは勉強計画を立てるときだけにすれば解決できそうではないですか😊\n\n点数を意識しないことは僕も不可能だと思います。ちなみに、新しいことを知ることを純粋に楽しいと感じて勉強したことはありますか？僕は残念ながらありません、😓勉強で楽しいと思えるのは正解を出せた時や模試の点数が上がった時だけでした。世界史に関しては学ぶ内容が好きだったので楽しかったですが、あとは全然でしたね。。😇何が言いたいかというと、点数や順位は意識した方がいいと思う、ということです。意識するというか、頑張って勉強して、結果として出た点数、順位に対して反省をする、という感じです。点数や順位というのは今までの自分の勉強が合っていたのか間違っていたのかを教えてくれる１つの手がかりになります。(もちろん、すぐに結果が出ないことはありますが、、)モチベーションどうのこうのより、指針としてとても役に立ちます😌普段の勉強の時からこの解答だと何点もらえるのだろうかとか、点数を上げるにはどうしたらいいのかを考えることはとても重要です！\n\nいかがでしょうか？お悩みの抽象度が高いので、1ターンのやりとりでは解決するのは難しいかもしれません😭是非まだ聞きたいことがあれば遠慮なく、聞いてください！🙆‍♂️"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーションの保ち方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n受験生にとってモチベーションを維持するというのは一番難しいし、自分も勉強したくないなとか思っちゃう時もありました。\n\nその中でモチベーションを保っていく上で自分が最も効果的だと思うのは勉強している自分に酔うというものです！これは勉強できているときによし自分は勉強できていると自分に酔うと勉強することがプラスの方向に思えて勉強が苦にならず続けることができると思います！是非実践してみてください！\n\nまた、自分がポジティブな思考で進んでいくタイプなのかそれともネガティブな思考で進んでいくタイプなのかを考えてそれを原動力にするのもいいと思います！\n\n①  ポジティブにキラキラした大学生活を描いて勉強するタイプ\n\n②  ネガティブな感情であいつを見返してるやるとかあの先生をギャフンと言われてやるというタイプ\n\n①はなんでもポジティブに考えたりとか大学生活に憧れている人はこのモチベーションで勉強していくといいと思います！例えば実際に大学に行ってみたりとかホームページとかを見たりして行きたい気持ちを高めるといいと思います。\n\n②は誰かを見返したいとかあいつに志望校をバカにされて許せないとかそういうモチベーションで勉強していくタイプです。結構こっちのタイプの人も多いと思います。そういう人はこの負の力を勉強をするプラスの力に変えていくことができればかなり大きなモチベーションになると思います。\n\n自分がどちらに当てはまるのかそしてなんでその大学に行きたいのか（例えばあの大学入れたらかっこいいなとかでもいいです。）をもう一回自分で考えてモチベーションを作っていくことが大切だと思います！！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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