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19:Tf32,こんにちは、慶應義塾大学環境情報学部に通っている1年生です。SFCと呼ばれているところです。SFCは慶應じゃないと言う方もいますので、luvRbPnさんも同じ考えなら、参考にしなくても構いません。偏差値の上がり方や、合格大学について知りたかったらプロフィールを読んでみてください。


休日長時間勉強する方法ですね、私も受験期に同じ悩みを抱えました。

勉強する場所はどうですか？塾に通っているなら、塾の自習室が一番おすすめです。周りに、勉強している人がいますからね。私は基本的に、塾の自習室のみを使ってました。

集中できなくても、長く机に向き合うことに慣れることが大切だと思います。私の通っていた塾では、自分の席でごはんを食べることができたので、トイレに行く時や勉強のお供を買いに行く時以外は、ずっと自習室の席に座っていました。この生活をしばらく続けていたら、休日に10時間は当たり前、夏以降は13時間は勉強することができました。

どうしても集中できなかったら、午前中はカフェ(数学など多少周りがうるさくてもできる科目)、午後は自習室(英国社などの暗記、静かなところの方がはかどるもの)など、場所を分けてみるのもいいかもしれません。

また、スタプラなどで勉強時間を記録するのがモチベーションになる人もいますね。私も友達と勉強時間を競っていたので、友達に勝つためにはトイレに行くのももったいない(あんまり良くないです笑)と考え、頑張ることができました。




それから、生活リズムは適切ですか？休日だからといって、朝起きる時間が遅くなっていませんか？
休日でも、平日と同じ時間に起きれたら理想ですね。
私が計画していた夏前の勉強計画です。(休日)

6:00〜起床、洗顔、朝ごはん...
7:00〜午前の勉強開始
11:00〜お昼ご飯
12:00〜午後の勉強①開始
15:00〜おやつの時間
15:30〜午後の勉強②開始
18:30〜夜ご飯、お風呂、YouTube
20:30〜夜の勉強
23:30〜寝る支度
24:00〜消灯

これだけ休憩とっても勉強時間13時間です。小休憩の合計が1時間くらいだと考えても12時間勉強しています。
また、ご飯などの長い休憩をささっと済ますことができたら16時間くらいは勉強できます！(正直きつい笑)
高3のこの時期なら最低でも10時間は勉強したいですね... でも、この計画を見たらできる気がしませんか？



さらに言うと、高3のこの時期になると周りもみんな休日は頑張ってます。10時間以上やってる人もたくさんいると思います。それでは、勉強の質が相当良くない限り周りと差をつけられません。第一、質のいい勉強法なんてあるのでしょうか？世の中には例外もいますが、多くの人は勉強の量で実力をつけています。
なので、休日に頑張るのは当たり前、平日も時間を見つけてコツコツ勉強して、周りと差をつけていきましょう！私の場合は、朝礼の1時間前に学校に着て朝勉をしていました。



まとめると、長時間勉強するためには「環境、慣れ、生活リズム」が大切です。これらを見直したら、休日にも長時間勉強できるはずです！！
また、休日だけではなく平日も隙間時間を見つけて暗記物などをコツコツ地道に覚えていきましょう！
頑張ってください、応援してます。
長文失礼しました。1b:Tda2,長時間勉強は｢タスクをこなしながら勉強をして気づいたら10時間超えていた｣が理想です。(最初はできなくても全く問題ないです)

私も勉強時間はその日自分がどれだけ頑張れたかの指標になるので、勉強時間を基準にしていました。それでもやはり質問者様のように、目標までにあと○時間、、、など頭の中で計算してしまい、集中力が切れ、ただ机に座っているだけと考えてしまうことはよくありました。


そこで、おすすめなのが
｢タスク、やることベースで考えること｣です。
朝、勉強を始める前にやることを書き出して、その量に合わせてどれくらいかかりそうか大体の時間を決めます。(予想であって正確でなくて良い)
それに合わせて、○時間(分)は続ける、○時までやったら休憩、など時間基準を取り入れた目標を設定すればタスクベースかつ時間も意識しながら勉強ができると思います。


集中力に関しては、自分で｢○時間(分)勉強したら○分勉強｣のサイクルを作るといいと思います。私の場合、夏休みは1時間勉強、15分休憩、直前期になると2時間勉強、20分休憩、くらいのサイクルでやっていました。これは勉強していくうちに自分にあったリズムが見つかると思います。その日の体調ややる気に合わせて少し緩くしたりキツくしたりしてもいいと思います。サイクルが決まったら、休憩のためにあと○分は頑張るということができます。たまにですが今日は集中が続くぞってときは何時間もぶっ通しで勉強することもありました。
また、教科、参考書を適度に変える、勉強場所を変える、休憩で体を動かす(立ち上がって伸びをしたり廊下を歩いたりするだけでもいい)などのも効果的でした。そして、私がよくやっていた集中力回復法は｢目薬をさす→目を瞑る→イヤホンで好きな音楽を10分間聴く｣です。目を瞑って視覚からの情報を遮断し、音楽を聴くことによって自分の世界に没頭してリラックスできました。


長時間勉強のコツとしては、長期休みなど一日を自由に使える時には一日を三分割すると勉強時間を意識しながら勉強しやすいと思います。
（例）6時起床24時就寝の場合
１…午前6:00～12:00
２…午後12:00～18:00
３…夜　18:00～24:00

私は１ブロックで3.5から４時間を目安に勉強していました。一日を3分割することによってタスクも組みやすいし、18時を過ぎても「まだ一日の三分の一は残ってる、ここからも頑張りどころ」と勉強の体力を考えながら勉強できました。

あと、これは学校の先生が教えてくれたことなのですが、
｢8時、14時、20時｣に机に向かうことを意識すると良いそうです。

8時→寝坊せずに朝から勉強する、午前中を有効に使う
14時→昼食後も切り替えて勉強を始める
20時→疲れが溜まってきてもラストスパート頑張る

この時間に勉強が始められていれば自然と勉強時間も増えてくると思います

参考になれば幸いです！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=-EyegnYBTqPwDZPugJmC","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"休日の勉強時間"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",3,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"12/21 9:06"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"car","infoString":"高1 茨城県 北海道大学工学部(60)志望","adviceId":"-EyegnYBTqPwDZPugJmC"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"こんばんは\n\n自称進学校に通う高一です｡\n平日は放課後に4時間勉強しています。\n土曜日まで学校なので週6はできるのですが日曜日にどうしても勉強する気がおきません。\n\nなにかアドバイスお願いします"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}]]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"バナナ","adviserDepartment":"名古屋大学教育学部","adviceId":"-EyegnYBTqPwDZPugJmC"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","advice-part-0",{"children":[null,"自分で時間を決めましょう。朝起きたらなるべく早く、勉強を開始できると良いです。例えば、学校が始まるのと大体同じ9時から勉強を始めて、午前中に2時間30分勉強して、午後は13時から2時間30分勉強すれば5時間になります。あとは平日家庭学習している時間に4時間勉強すれば9時間勉強できます。この時間は、高1にしては十分すぎるくらい多い時間だと思いますよ。\n\n始めるための最初の一歩です。それを踏み出すことができれば、あなたはそれなりの時間集中して勉強できる方なのではないかと思います。頑張ってください。"]}]]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"1日12時間勉強するには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"基本的に90分やって30分休むのペースで行くと良いですよ。\n後睡眠時間は人によりますが、6時間は寝るようにしたほうが良いと思います。\nスケジュールはこんな感じですかね。↓↓\n\n7:00 起床、朝食\n7:30〜9:00 勉強\n9:00〜9:30 休憩\n9:30〜11:00 勉強\n11:00〜11:30 休憩\n11:30〜13:00 勉強\n\n13:00〜14:00 昼食、休憩\n\n14:00〜15:30 勉強\n15:30〜16:00 休憩\n16:00〜17:30 勉強\n17:30〜18:00 休憩\n18:00〜19:30 勉強\n\n19:30〜20:30 休憩、夕食\n\n20:30〜22:00 勉強\n22:00〜22:30 休憩\n22:30〜24:00 勉強\n就寝\n\nこんな感じでやるとちょうど12時間勉強できます。\n自分なりの1日のスケジュールを立ててもらうときにこれが参考になれば幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"平日の勉強時間を6時間にしたい。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験勉強お疲れ様です！\nやはり、平均的な勉強時間や勉強の進度を自分のものと比較してしまうのは自然なことかもしれません。\n\n\nしかし、質問者さんの状況を改めて考えてみましょう。\n\n\n進学コースの前に、7時間授業がある学校がどれほどあるのか？\n補修がある学校はどれほどあるのか？\n\n\n\nかなり少ないと思います。\nそんな少数に割り当てられている質問者さんが平均と比較してしまっても、比較対象が異なっています。\n\n\n\n受験勉強量の目標は\n学校の授業時間含め、平日土日関わらず毎日10時間以上です。この場合、副教科の授業時間を含めてしまっても構いません。\n\n\n\n『受験生のみなさんが平日6時間行っている』というのはそもそも無理な話に近い噂レベルのものだと思われますし、受験生の大半が通う通常の高校は50分授業×5〜6時間でしょう。\n\n再度目標を改め、毎日10時間以上は机に向かう習慣をつけましょう。\nその他、起床就寝時間については問題ありません。可能ならもう少し寝てもいいかと思います。\n\n\n参考になれば幸いです！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"1日13時間勉強するためのスケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も高３の夏休みは1日13時間以上勉強していたので、自分の経験も踏まえて答えさせて頂きます！\n\n5:50起床、顔洗ったりして目を覚ます\n6:00~7:30勉強\n7:30~8:00朝食、身支度\n8:00~8:30移動\n8:30~12:30勉強\n12:30~13:00昼食\n13:00~18:00勉強(途中15分くらい仮眠)\n18:00~18:30軽食\n18:30~21:00勉強\n21:00~21:30移動\n21:30~22:30入浴、夕食\n22:30~23:40勉強\n23:40就寝\n\n上のスケジュールだと、14時間ほど勉強することになりますが、実際は集中できない時間もあると思いますし、勉強時間多めに組んでおいた方がいいと思います。私は、昼ごはんは塾の友達と食べてリフレッシュしていました！夜ご飯は教科書を見ながら食べていました。スキマ時間も上手く使えたらもっと勉強時間を増やせるかなと思います。あと、塾で勉強頑張れたなっていう時は家に帰ってから無理に勉強しないでもいいと思います。22:30~23:40は息抜きに使っても大丈夫です。\n\n参考になれば幸いです。頑張ってください！応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"家で勉強できません！！！！"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"習慣というものは恐ろしいです。\n\nこれまで、「家で勉強すること」が少なかった人たちにとって、長時間家で勉強することは苦痛にさえなります。\n\nですが、家で勉強しないといけないと感じるのならば、少し苦痛かもしれませんが、家で勉強をする習慣をつける必要があります。\n\nまず、その一歩として、「勉強を開始する時間」を決めましょう。\n例　学校の1時間目が始まる朝9時ごろに勉強を開始しよう。\n　　午後は13時から始めよう\n　　夕食を食べたら30分以内に勉強を開始しよう\n\n次に、「合計勉強時間」を決めます。\n例えば、午前中2時間、午後3時間、夕食後2時間なら、学校がある日と同じくらい勉強できるのではないでしょうか。\n\n平日ならば、習慣化するために「家で勉強する科目」を決めてしまうのもありかと思います。\n例 「塾や図書館では英語の発音練習ができないから英語の発音は家でやろう。塾では数学をやるから家では古典をやろう」\n\n最後に朝型夜型についてですが、私個人としてはどちらでも良いと考えています。ただ、試験がある時間(9時から18時ごろ)にフルで集中できるようにするとベターかなと思います。朝型にしても、朝5時から8時まではものすごい集中できるけど、昼はあまり勉強のやる気が出ないんだよねとかだと、実際の入試で集中できない可能性があります。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":5}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"モチベーション"}]]}]]}],["$","div",null,{"children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"1日16時間勉強……？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✅1日16時間は不可能。\n\n→どんな受験生でも継続的にこの時間をやるのは不可能です。この時間をやらなきゃいけない。と思い続けたら余計負担になってしまいますね。\n\n✅どうすればいいのか\n\n→質問者さんはバイトをしているということですが高校二年生の間はしてもいいかもしれませんが高校三年生になったらやめましょう！勉強に本腰をいれましょう。\n\n👇理想のスケジュール【一日中時間がある場合、主に土日】\n\n7時\n→起床します。土日は正直午前中勝負なので早めに起きます。意外と皆さん午前中を有効に使っていない人が多いですが、ここが1番大切と言っても過言ではない…\n\n7時30分\n→勉強開始。自分のゴールデンタイムが9〜12時だってので自分の苦手でかつ大事なことは、英語に取り組んでいました。単語、文法、長文、音読をしますね。\n\n12時30分\n→午前中終了、やりきったぁ！って感じになるのがベスト。\n\n12時30分〜13時45分\n→休憩です。ご飯がうまい。ちなみに寝ます。昼寝です。25〜30分くらい寝ます。絶対起きましょう。\n\n13時45分\n→つぎは国語です。現代文→古文→漢文の順番でやります。\n\n15時30分\n→休憩。現代文終了。\n\n16時\n→勉強スタート。古文をやります。\n\n18時30分\n→古文終了しました。夜ご飯食べます。\n\n18時30分〜19時30分\n→休憩、ご飯お風呂入ります。そのあと寝ます笑\n15〜20分程度。しっかりおきます。\n\n19時30分\n→さーて漢文です。\n\n20時15分\n→漢文しゅーりょう。ちと休憩\n\n20時20分\n→日本史モードです\n\n23時\n→勉強終了。もう何もしない。寝るだけ。\n\n✅このように理想をいうと朝は早起き。夜は最低でも12時間は勉強しましょう。受験生は午前中にいかに集中できるかが勝負だということを念頭に入れ、勉強していきましょうね！"}],["$","div",null,{"className":"flex 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