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19:Te27,受験1回目、お疲れ様でした。
これから切り替えて1年間勉強頑張っていきましょう！
私が気をつけていたのは、以下の三つです。

①モチベーションを保つ何かを持つこと
まず合格のためのモチベーションを保つことが大事だと思います。私の場合は、稚拙ながら合格した後にチヤホヤされることを目標にしていました。浪人中は特に自己肯定感が下がりがちなので、この一年耐えきれればあとはきっと素敵な学生ライフが送れる！ということをまずモチベーションにしました。他にも、例えば予備校の先生に名前を覚えてもらうこと、自分が予備校を抜けた後々の授業で先生が語り継ぎたくなるくらいの熱意ある生徒になろうと思いました。先生に質問し続けること自体が目標になる恐れもありますが、それ以前にそれくらい熱意を持って勉強に打ち込めるなら十分合格にいけると思っていたからです。これを意識するだけで、(あとで先生に質問できるところはないか、という不純な同期からではありますが)なんで？と思いながら授業も受けられるようになるし、自分で演習をしていても人に聞かれた時に自分に説明ができないことを見つけながら解いていくことになるので解説の読み方や解き方も深くなっていきます。

②オンオフの切り替え方法を身につけること
そうは言っても、やっぱり途中余計なことを考えることはもちろんありました。そういう時は
5分でもいいので外の空気を吸いに行くことです。自習室なんかはかなり熱も空気もこもるので、そういう小さな息抜きで頭をさっぱりさせることを心がけます。

③タイマー勉強法
これかなり聞きました。自分がちゃんと勉強している時間をタイマーで測るんです。この時ポイントなのはスマホではなくタイマーを使うことです。余計な娯楽に触れてしまうとそっちに意識がいって集中できなくなります。

やり方:タイマーで測っている間は必ず集中しようと決めます。
1 勉強時間を足していく場合
集中して解いて、自分が余計なことを考えらようになったらタイマーを止めて一度気分転換をします。また戻ってきたらすぐタイマーを動かして、一日のうちでそのタイマーの合計時間がとにかく長くなるようにします。
2 勉強時間を先に決めていく場合
25分はきっちりやる！と決めて、絶対にその間は勉強を頑張ります。それを超えたら、休憩にする、というようにしてオンオフを切り替えていきます。
1,2のどちらを選んでもいいと思います。とにかく、良質な勉強をしている時間を増やしていくことですね。他の動画が流れる可能性があるのでおすすめはしませんが、YouTubeのポモドーロ勉強法などもその動画単体でみれば有用なのでたまに試してみてください。

以上です。私も結構苦しんだので、ぶっちゃけた話、世の受験生はこんな感じでみんな悩んでいると思います笑笑
でもそれに打ち勝つ時間が少しでも長い人が勝つのも事実です。
頑張って、次回こそ必ず合格を勝ち取ってください！
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mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_14B0710C4C2F47798E886A0B4BE75ACF.jpg?alt=media&token=61ccaec3-00fb-4636-a28e-02b5020a347a","clientUserName":"Kazuki","infoString":"高卒 神奈川県 東京工業大学志望","adviceId":"-DTFcW0BTqPwDZPutnXC"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"自分は浪人しているのですが、一日の予備校の授業を受け終わり、そのあとの問題集演習などをする時に授業で集中力を使い果たしてしまった感じがして、物理や化学、数学などの問題文を読んでも頭に入ってこなく、全然集中出来ない状態があるのですが、問題文が理解できなくなるほど集中力が欠けてしまった時の改善法、モチベーションの上げ方などを教えてください。なんか変な日本語ですみません。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"バナナ","adviserDepartment":"名古屋大学教育学部","adviceId":"-DTFcW0BTqPwDZPutnXC"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"無理にでも10分くらい勉強してください。頭に入ってこないと感じてもとりあえず手を動かして解こうとしてください。気がつくとおそらく1時間くらい勉強しています。作業興奮というものを起こすのです。詳しくは検索すれば出てくると思うので割愛します。やる気が出ない時やる気出さなきゃなーって考えているだけでは無駄な時間が過ぎていくだけです。実際に行動をすることで勢いがつきます。\n\n10分ほど勉強しても作業興奮が起こらない時は教科を変えてみてください。それでもダメなら脳が休息を求めているのでしょう。好きな音楽でも聞いてリラックスしてから再開してください。集中力が切れたタイミングで夕食にしたり入浴したりするのもいい気分転換になるのではないでしょうか。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"バナナ","adviserDepartment":"名古屋大学教育学部","adviceId":"-DTFcW0BTqPwDZPutnXC","numberOfFan":171,"clipsAvg":8.82,"adviceRateAvg":4.567476948868399,"profile":"　主に国語と英語、文系数学について答えています。マークレ\nベルなら日本史と倫理政治経済、化学基礎、生物基礎もいけます。\n　回答する際は質問者様を完全に否定しないことを意識しています。時々辛辣なことも述べますが、なるべく、良い点を見つけて、その点も踏まえてエール、アドバイスを送ります。\n　個人的にクリップ数はもちろんですが、いいねの数も参考にしています。例えば、クリップ数が1つでも、★が5ならば、たくさんの人には届いていないけど、届くべき人に届けることができたということになります。逆にクリップ数が多くても、★が2とか、1なら、もっとわかりやすく表現できたのではないかとか、色々考えさせられます。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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line-clamp-2 mb-1","children":"こんにちは！\n私も受験生時代にこのような悩みがあって自分なりに工夫してみました！\n\nこういう時は勉強の最中に思い切って別の科目の勉強をしてみるのはどうでしょう？\n\n例えば、英語の勉強をしてる時に集中力が切れたと思ったら少し社会科目をやってみるなどをすると新鮮さを感じられて集中力が回復すると思いますよ！\n\n科目にこだわらなくても、例えば英語の長文を勉強している時に単語や熟語などあまり頭を使わない物に手を出してみるのも効果があると思います！\n\n自分が勉強している中に、少しでも自分が好きで落ち着ける勉強があると物凄く楽だと思います。私は集中力が切れた時は社会科目の資料集とかをパラパラめくって見てました。\nこれだけでも効果はあると思います！\n\n勉強の内容を変えるだけでなく、勉強する場所も変えてみるのもどうでしょう？\nリビングで勉強したり、図書館で勉強したり、カフェで勉強してみるのもいいかもしれません。とにかく脳に新鮮さを与えることが重要だと思います！\n特にカフェはおすすめです。まわりの雑音がかえって集中できるということもあると思います。\n\n私は受験生の時に質問者様のように1時間30分も集中力は持ちませんでした。もって1時間ぐらいかな。\n私個人としては、2時間通して集中して勉強するよりも30分ごとに区切ったりするのも良いかもしれません。人間は長く集中すればするほど段々と集中力は落ちてきます。\n\nもう一つ集中力を回復する方法としては音楽を聞くと良いと思います！自分の好きな音楽ならば尚更いいですね。\n音楽を聞いてたらいつの間にか集中してたって事もあります。\n私は当時youtubeで自然音と検索して自然の音を聞いて勉強していました。\n\n水分補給も大事ですね！\n喉が渇いていなくても定期的に水を飲むといいと思います。\n水分補給をすると頭がスッキリして集中できますよ！\n糖分も摂るといいですね。個人的にラムネがおすすめです。甘いものを摂ると脳が活性化します。\n水は飲み過ぎるとトイレに行きたくなるのでそこは気をつけて！\n\n是非参考にしてみてください！\nお役に立てれば幸いです。\n受験勉強頑張ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中が続かない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"集中できない時は誰にでもあります。リフレッシュしてください。\n\n勉強は嫌々やってもなかなか頭に入ってきません。やらされるより自分からやる、より楽しくやる方が頭に入りやすいですし、記憶力もめちゃくちゃ良くなります。なぜ勉強に集中できない時があるのかというと、人間の体はそういうつくりになっているからです。他に気になるものがあるとき、気分や体調が優れない時はなかなか集中できないですし、勉強するにも身が入りません。このような状態を改善するためには、15~30分ほどの運動をすることが良いです。とにかく体を動かしてください。休憩では意味がありません。体を動かすことによって、脳を活性化させるとともに、体の血流が良くなり、身体機能の向上が期待できます。自分の体をこのような状態にしてから勉強するようにすると、集中して勉強できるようになります。\n\nまた、体には休息日も必要です。毎週1日は何もしない日を設けるといった、思い切った選択をすることも重要です。自分なりの効率よく勉強できる方法を自分で試行錯誤しながら見つけてください。勉強できない日は何をやっても脳が働かず、全く勉強することができません。そのような日は誰にでもあるものです。1日ぐらい休んだって周りとの差は全くと言っていいほど広がりません。そんな日には休息して、次の日から万全な状態で勉強できるように体調を整えましょう。\n\n自分なりのルーティンはなかなか作れないと思いますが、少しづつ時間をかけて継続性をつけていってください。応援してます！"}],["$","div",null,{"className":"flex 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2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":0}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"不安"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力の回復"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n早稲田大学人間科学部1年生です。\n\n\n集中力が続かないというような悩みですね。\n\n私も受験生の時はそうでした。\n\n私が実践してたことで少しでも役にたてれば幸いです。\n\n\n1つ目は、根性論としてその大学に絶対行きたい！という志望理由をもつことです。\n\nなぜその大学に行きたいのか、\n環境面での志望理由と内心面での志望理由を\n考えることが大切です。\n\n例えば\n環境面では、この大学に行って周りに認めてもらいたいなど、\n \n内心面ではこの大学に行って𓏸𓏸をやりたいなどです。\n\n\n紙やスマホに書き出して集中力が切れそうになった時は見返すといいと思います。\n\n\n2つ目は50分やって10分休憩をルーティーン化することが大切です。\n勉強する時間、休憩時間は\n自分で決めていいと思いますが\nメリハリをつけぶっ続けでやらずに習慣付けることできるとがいいと思います。\n\nまた、入試近くになってきたら入試が行われる時間と同じタイムスケジュールでやることが大事です。\n\n3つ目は、やることリストを作ってやらなければいけない状況をつくることです。\n\n私の場合は次の日のタイムスケジュールを寝る前に書き出してそれ通りに行動するようにしてました。\n\n集中力の回復の根本的な解決とはなりませんが、促すものになるとは思います。\n\n\n4つ目は、1時間30分で集中力が切れてしまうのなら1時間30分ごとに科目を変えて気分転換するといいと思います。\n\n科目によって意識することが変わるので集中力も切れにくくなるのではないかと思います。\n\nここから1年間受験勉強大変だとは思いますが、1年間やりきって第1志望校に受かった時の感動は素晴らしいものになります。\n\n集中がきれてる時間を合算すると大きなロスになっている\nと意識すると集中力も続きやすく濃密な勉強時間になると思います。\n\nどうしても集中力が切れてしまった時は音楽を聴いたりするのも効果的だと思います。\n\n\nこれから挫折することも沢山あるとは思いますが、\nこの1年間自分が出来ることは全てやりきったと思えるような受験勉強になるよう頑張ってください！\n\n応援してます！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"最近集中できません"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nまずは集中できていないときにすぐにあ、集中しなきゃと気づくことが大切です。知らぬ間に考えごとをして時間がたったりしてしまうみたいなことがあるからです。また、集中力を続けるにはいかに今自分がやっていることに一生懸命になれるかだと思います。\n\nまず１つめはこれは部活も勉強も同じでまずはとにかく目標を作ってそれを紙に書いて家にはってみるといいと思います！志望校を紙に書いて自分が勉強してる時に見えるとこに貼ったりするとそれを見るたびに勉強やらなきゃという気持ちになれると思います！\n2つめは集中力を削ぐようなものをなくすということです。例えば携帯は勉強している間は親に預かってもらったり、漫画は自分の勉強しているところから見えないところに置いたりすることで自分を勉強しかできない状態にすることが大切です！\n最後に3つめは1日のやることをしっかり計画をたててから勉強に臨むことです！例えば今日はこの長文の問題をやるとか単語はここまでやるとかある程度1日ずつ目標を立てていくことが大切だと思います！頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"だるい時の対処法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"予備校などには入るのでしょうか？\n浪人時には時間を持て余すこともあって、なんだか勉強が捗らない時期が多いと思います。特に前期の間に大事なのは、やる気が出ないひでも少しずつ習慣的に決めてある勉強をこなし、勉強を絶やさないことだと思います。\n予備校などの授業は良いペース作りになるほか、勉強場所をカフェ図書館にして時間を決めてそこに通うことにすると、自然と勉強習慣がつくのではないでしょうか。\n\nまた、仰る通りヤル気が比較的でやすい得意科目などを行って机に向かう時間を少しでも増やすのも良いと思います。\n\nただあまりにも意欲がわかない時は家に籠るのではなく、休みの日などと決めて散歩をしたり友達と遊んだりして気分転換をして次の日以降に繋げる事も時には大事ですね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタルの立ち直らせ方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"よくがんばりましたね 自分のことを嫌になる必要はありませんよ！ モチベーションは必ずいつかは落ちるものですから、落ちたときにどのように戻すかを考えましょうね\n\n過去問や赤本は、もしあまりにも解けない場合は一度やめて基礎的な参考書に戻りましょう 私も赤本に取り組んだのは直前でした\n\nその他の精神面についてですが、一度勉強のことを忘れて2〜3日遊びましょう！こんな時期に大丈夫かという気持ちになるのもわかりますが、どうせやる気が起きないのならとことん遊んでその後勉強しましょう 一旦休んだ後はきっと勉強に取り掛かれますから\n勉強を再開してからもたまには休んだり遊んだりした方がいいです 私は毎週日曜日は休んでたし、12月には好きなアーティストのライブにも行きました！\n\nあなたは少しがんばりすぎてきっと心が疲れてしまったのですね まずはゆっくり休んで、それからまた勉強に取り組んでください！応援してます"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ぼーっとしてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。勉強しなきゃいけないのに、ぼーっとしている感じがして集中できない時期は自分にもありました。そんな時にどうすれば上手く切り替えられるのかを解説します。\n\nまず、結論から言うとぎょうざさんの頭は今とても疲れている状態です。このままズルズルと勉強していても効率も良くないですし、頭が疲れたまま受験に突入することになってしまいます。\n\nでは、どうすればいいのか？？\n\nそれは休むことです。直前期に無理！と思うかもしれませんが、意外と休むことを挟むのは効率が良いです。人は12時間机に向かっていたとしても、実際に集中している時間は4時間程度です。残りの8時間を無理やり机に向かって収穫のない時間をダラダラ過ごすよりも、思い切って休んだ方が翌日以降にも繋がります。休むと言っても、丸一日休むのではなく、朝6~12まで勉強して、午後フリーにするという日を1~2週間に1回のペースで作るといいです。あと、休み方については自由にしてもらって構わないんですが、怪我をしない範囲でなるべく体を動かすのがいいかと思います。例えば、ジョギングだったり散歩だったり…体を動かすと科学的にも頭が冴えますし、大学生に向けて受験期に鈍った体を絞る準備段階になります。(自分の場合は受験期に太ってしまったので痩せる手立てにめっちゃなりました)\n\nまた、睡眠時間を充分にとることも大事です。集中力向上以外にも免疫向上にも繋がります。(運動も同じく)\n\nそして、最後に普段の勉強で集中力を上げるコツですが、スマホを自分の部屋に持ち込まないようにしてください。電源を切って別の部屋に置いておくのがいいかと思います。スマホは存在するだけで脳のリソースを食ってしまうのです。それだけで集中力がさがります。(詳しくは受験後に『スマホ脳』参照) そんなことで？？と意外に思うかもしれないですが、効果はかなりあります。また、机の上にはその1時間で使う教材とペンと消しゴム、タイマーだけを置いてください。それ以外は机の上から退かしてください。また、勉強する前にトイレに行き水を1口飲んでください。これをルーティンにすると本番でも同じことをすれば集中力のスイッチが入るようになります。これらが集中力を最大限あげるコツです。\n\n最後に、長くなってしまいましたがぎょうざさんの悩みの参考になれば幸いです。残り少ない期間ですが、頑張ってください🔥"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["一橋大学経済学部"," ","むほほ"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"目の前の勉強に集中するには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も同じで、高3の時、勉強になかなか集中できませんでした。\n私の場合は、強めの妄想癖がありました。笑\n私のオススメをいくつか教えます。\n\n①モチベーションノートを作る。\n大学に受かるために必要なのは何か？\n今やばい教科は何か？何点必要か？\nというのを、B6くらいのメモ帳に書いていました。\n私の場合、「受かった後」の妄想や「受験が終わった後」に何をしたいかを考えてしまって集中できませんでした。\n「具体的な過程」より「ゴール」ばかり考えていたんですね。\nですから、「過程」を具体的に書いてそれを遂行する日々を送りましょう。\n男子にはよくあります。\n「明日を見ず明後日ばかり見がち」ってこと。\n\n②友達と勉強する。\n僕は東大に合格した3人の友達と勉強していました。\n3人とも集中力がすごいので、負けてられないと頑張った記憶があります。\nご飯食べてる間も勉強の笑い話をしていました。\n関係ない話をすると勉強中に思い出したりして集中できなくなります。\n\n③勉強する場所を変える。\n意外と周りが大声で騒いでいるうるさい場所でも、「俺は未来の京大生だぞ！世界が違うんだ。」と思えば集中できます。\n友達と勉強できず1人の時はお気に入りの場所で勉強しましょう。\n私は家では全く勉強しませんでした。\n\n④音楽を聴く。\n私はイヤホンでジャズや洋楽など、よく分からない音楽を小さい音量で流していました。\n好きな音楽、知ってる音楽は聞かないこと！\n\nしかし、本当にどうしようもないものは、根本的解決をするしかありません。\nたとえば、家庭内の仲が悪くて集中できないなら、家から出る。\nたとえば、好きな女の子のことを考えてしまうなら、その女の子とラインをしない。関わらない。\nたとえば、ゲームしたいとうずうずしてしまうなら、アプリを消す。スマホを持たない。\nなどです。\n\nとは書きましたが、結局1番の解決法は、自分を追い込むメンタルです。\nたぶんあなたは成績に少しながら余裕があるんでしょう。\n私の場合は秋の模試で本当に危機感を覚えて、自ずと妄想癖も無くなりました。\n勉強以外の考えが出るたびに頭の中で必死にそれを打ち消したからです。\n誰かに怒ってもらったり、1回ひどい点数を取って危機感を覚えるか、他の考えが頭をよぎるたびにその考えを無理やり遮断するのが、1番の解決策だと思います。\n\n上手くまとまらず、自分の経験談ばかりですみません。\nお役に立てば幸いです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーションが上がらない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"「強引に勉強する環境・習慣」を作り出してました！\n先に提示しておくと、ほんの1週間勉強するクセをつけるだけで冗談抜きで勉強すること自体が楽しくなってきます。習慣を守れてる自分がかっこよく(?)思えてきます笑。まずは、そこを目指しましょう。\n自分は、朝起きたらまず朝日をしっかり浴びてストレッチします。顔を洗う、歯を磨く、髪もしっかり整える。絶対にだらしない状態にだけはならないようにしました。そして、気持ちよく一日を過ごせるように朝の行動をルーティン化させました。\n自分は学校に行く時、徒歩・電車の2つだったたのですが、徒歩の時点では勉強できませんよね。その時間はWALKMANで自分のやる気が出る好きな音楽を聴いていました。必ずです。逆に電車の中では絶対に英単語帳、日本史用語集を開いてました。その時間は受験の1年間一貫して単語帳のみやってました。暗記であれば、机がなくても問題なくできますから。\nちなみに、家以外にいるとき、自分はスマホを持ち出すことはしませんでした。勉強にスマホなんて無用でしかありません！\nあとは、勉強する場所を見つけること。図書室、自習室、キャンパスが綺麗な大学のテラス席など、「ここでなら間違いなく気持ちよく勉強できる」っていう空間は絶対にあった方がいいです。自分は大学のキャンパスの窓際席でよく勉強してました！大学なんて基本誰でも自由に入れますし、かなり便利だと思います。\nあと、大事なのはしっかり休憩をする時間を設けること。散歩するなり、本屋ブラブラするなり、仮眠を取るなり、何でもいいです。リフレッシュを確実にしましょう。\n自分は寝る前に好きなことをする時間を1時間設けました。マンガを読むなり、面白い動画を見るなり。毎日、がっつり勉強した後にその1時間を過ごしてから寝ることを楽しみに頑張ってました笑。\n\n何よりも大事なのは、\n・本当に行きたい大学を心に決めること\n・将来の楽しみのために今頑張ること\nを、今一度自分と向き合って明確化させましょう。行きたくない大学に行くために勉強しても、モチベなんて1mmも上がりません。将来何がしたいか、大学で何を一生懸命に勉強したいのかが曖昧だと、やる気も湧いてきませんよ。\n\n長くなってしまいましたが、是非参考にしてみてください！"}],["$","div",null,{"className":"flex 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