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mb-1","children":"受験は魂のぶつかり合いです。\nそういった負の感情を抱くのも仕方ないです。\nあまり自分を責めないであげてくださいね☺️\n\n友達との付き合い方ですが、\nまずは、正直に今のあなたの気持ちを話してみてください。\nもっと集中してやりたいから、\n一緒にいると正直辛くなる時があるから、\n妬んでごめんね、でも少し離れたいんだ\n受験が終わったら、私の気持ちの整理がついたら\nまた一緒に遊びたいんだけどいいかな…？\n\n真剣に、正直に、自分の気持ちを伝えましょう。\nきちんと話せば理解してくれるはずです。受験はその人、一人一人にとってとても大切なことなんです。話して友達が受け入れてくれたら、感謝の気持ちをいっぱい伝えましょう！！！\n\nこのままずるずると気持ちを引きずっていると、どんどん友達と一緒にいても楽しくなくなってしまいます。そしておそらく友達も、あなたが無意識に出てしまう冷たい態度や空気を感じ取るでしょう。私のこと嫌いになったのかな？と思われてしまうかもしれません。そうなった方が関係が悪化してしまいます💦\n\nその前に！自分から！！\n今の気持ちを正直に話してみてくださいね😊\n勇気を出して！応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーションを維持する方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。モチベの高め方は人によってそれぞれですが、私がよくやっていたことを紹介します。\n1.週の終わりにご褒美をつくる。\n私の場合は土曜日に塾で英語の授業があったのですが、終わった瞬間に友達とラーメンを食べに行ってました。頑張った後に美味しいもの食べるとめっちゃうまいですよね。。あれです。毎週食ってたら運動しない限りは確実に太りますが、私の場合はそれ以外である程度食事制限してたので、太りませんでした。\n2.一日の初めにその日の目標、週初めに来週の目標を立てる。\n受験に受かるっていう最終目標は想像もしにくいしとても遠い事ですよね。なので一日の初めと週初めにそれぞれ目標を立てることで、やることも明確になるし結構モチベになります。これはやってない人は絶対やった方がいいです\n短期的な目標を長期的な目標に繋げて実現することが大事なのです。\n3.定期的に息抜きをする(受験直前期以外)\n根が真面目な人ほど詰め込みがちですが、定期的に息抜きをしないと病みます。夏終わりまでは基本的に１ヶ月に1回くらいは自分の好きなことをする日を作っていいと思います。\n4.志望校のキャンパスに行ってみる\n志望校が遠いところにある人にとってはなかなか難しいことですが、行ける距離にある人は是非足を運んで見てほしいです。自分が憧れた大学生活を改めて目に刻むことができます。これは本当にモチベの向上に繋がります。実際自分も何回も早稲田のキャンパスに足を運びました。\n\n受験は効率よく勉強をして上手く手を抜くことが成功への秘訣だと思います。頑張ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"学力と脂肪が比例してるんですが…"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"⑴座りながらできるダイエット\nちょっと調べてみたのですが、どのサイトを見るにも、まずは姿勢に気をつけ、呼吸法を意識することが最初の基本らしいです。良さげなWebページのURLをいくつか貼っておくので、「これ良さそう」と思ったものがあれば、取り入れてみてはいかがでしょうか。\n①美的.com「座りながら、超簡単にできる『デスクワークダイエット』６つのやり方」\nhttps://www.biteki.com/life-style/body-care/371956\n②Precious.jp「【簡単６選】座りながらできる、デスクワークダイエット術」\nhttps://precious.jp/articles/-/27755\n③YouTube「【お腹痩せ×3】学校や職場でバレずに出来る！座りながらトレーニング◆学生時代に実際してた方法紹介！池田真子 diet training」（「池田真子 / 整理収納アドバイザーの暮らし」様）\nhttps://m.youtube.com/watch?v=jB0dI_0wW58&autoplay=1\n\n⑵暴飲暴食を抑える方法について\n中学生くらいの時にテレビで見た記憶ですが、お腹がとても空いている状態では、普段より少量の食事でも満足感を得られるため、お腹を空かせるようにすれば自然と食事の量が減るんだとか。なので、例えばお腹の音が鳴るまでは食べないとか、なるべくお腹を空かせることを意識するのが良いかもしれません。しかし注意を要するのは、お腹が空いた状態でコンビニなどに行くと、目に映る食品は全て平らげられるものに思えて、ついついたくさん食べ物を買ってしまうということがあります。なので、なるべく3食以外は我慢するとか、空腹でコンビニ等に行く場合には自分の感覚よりも少ない量の食事を買うよう注意するなどしてみると良いかもしれません。\n\nまぁ、ご自身でもいろいろ調べてみてください。最終的には、元の体型にお戻りになって、相談者様がより素敵な女性になられるよう応援しております。受験勉強も引き続き頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"友達と勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✅友達は高め合うもの\n\n→私にはある友人がいました。彼とは現在中学、高校、最終的には大学のも一緒の仲です。ほんとに全部一緒です。私は彼のことをとても尊敬しています。こいつと一緒なら頑張れそう。私はそう思い彼と一緒に受験勉強をしたいと思いました。同じ塾に通い同じ授業をとり、勉強のことを話しながらもプライベートでも。\n友人は大切です。話が楽しい友人や馬鹿なことをできる友人。今後遊んでいきたい友人。\n様々な友人の種類がある中で受験に必要な友人は共に高め合える友人です。受験はたったの1年だけです。この1年を左右するのは自分の勉強量はもちろんのことですが周りの人の影響は自分の思っている以上に影響してきます。人間は集団で生きていく以上その人の環境が人柄を形成していくといっても過言ではないでしょう。その環境の最も大きな部分に友人関係がありますね。大事です。ぜひ意識してみてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"友達の言葉に流されそうになる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"相談しにくいのもわかりますが、結論から言うと、これは先生に相談していいと思いますよ。\n\n私も受験生時代に、推薦で進路が決まった人がディズニー旅行をインスタにあげて同級生たちの顰蹙を買って以降高校の友人が離れた、というパターンもみましたし、逆に仲良し友達グループの中で1人だけ経済的事情で後期まで頑張っていた子が周りの大学生前のウキウキ期にあてられてそこで心の壁ができたパターンも見ました。最後まで頑張る人と先に決まる人、どっちが偉いとか賢いとかは一概には言えませんが、やっぱり先に決まったら決まったなりに受験を頑張っている人たちにも気を遣ってほしいですよね。…というか、高校受験ならまだしも大学受験となるとその辺の気遣いはできていいと思います…\n\n集中するための方法ですが、強いて言うなら、\n・朝早く来て空き教室で勉強する\n・休み時間は耳栓やイヤホンをつけてしまう\n・長期の休みは図書館などに行ってしまう\nなどは私が受験期にやっていた勉強の環境作りです。\nなんなら自習の時も教室を出てしまってもいいと思います。手段は選んでいられませんし、なぜそんなことをするのか、と言われたら素直に勉強できる空間じゃないから、と開き直ってしまっていいと思います。\n\n友達に苛立つのも当たり前の感情です。それだけ受験にかけて頑張っているということなんですから、振り回されすぎず対応していきましょう。あと少し、色々悩みもあると思いますが、やり切るだけですごいと思います。自分は頑張った！と言える受験生活を送れるよう頑張ってください！"}],["$","div",null,{"className":"flex 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