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1a:Tfb8,こんにちは！お疲れ様です。

今回は、勉強していて思ったように問題が解けなかったり、思うように点数が取れない時に、モチベーションを保つ方法についてのご質問ですね。私も同じように、勉強してもなかなか結果に表れず、メンタルが落ち込んでしまった時期がありましたので、その経験を踏まえて3つ解決方法をお伝えします。

【１】
「自分に足りないものは何なのか振り返る」
努力しても点数や結果に表れないことには、必ず理由があります。
それは模試の結果に限らず、何度解いても、似たような問題は解けるのに、いざ新しい問題を目の前にすると手が進まなくなってしまうことありますよね。そんな時、受験生の頃の私は自分をできない人だと責めてイライラしていました。しかし、それを細かく分析してみると、自分が解けるようになった問題と解けなかった問題の間で、実は違う公式を使っていて、必要な公式を覚えていなかったり、自習の時には時間に追われていなかったが、模試では時間に追われていたり、状況や問題を分析してみると、解けるものと解けないものの間には違いがあります。おそらくその違いを埋めることが自分にとって必要なのです。
このように自分の理想や目標と実際の実力の間にどんな差異があるのかを見つけると、努力が点数や結果に表れるようになりますし、冷静に分析することで次取るべき行動がわかり、イライラも軽減します。

【２】
「自分が何のために頑張っているのか振り返る」
志望校や学部を決める際、必ずその理由となったことがあると思います。校風に惹かれたり、自分の興味のある勉強ができたり、将来をより楽しく生きるために挑戦するべき場が、受験です。つい受験勉強ばかりしていると、何のために自分が頑張っているのかわからなくなってしまうことがあると思います。しかし、一度自分が将来どんな場所でどんな環境で、どんな生活を送っていたいのか、なるべく鮮明に想像してみてください。できるならば、それを紙に書き出してみてください。そして、休憩時間にSNSなどで実際に志望大に通っている大学生の投稿を見てみてください。きっと、自分が今何のために努力しているのかを明確にすることで、あと少し踏ん張ってみようと思えるはずです。

【３】
「自分が今までどれだけ頑張ってきたのかを振り返る」
こちらは一見、自分に満足してしまって努力をやめてしまうのでは？と思われるかもしれませんが、実際に私がやって、役に立った方法です。人間は、今まで自分が費やしたものが多いものに対して執着してしまうものです。その性質を使った方法がこちらです。今まで、朝から模試を受けたり、通学中に勉強をしたり、他の子が遊んでいる時に机に向かったり、受験のためにしてきた努力が数多くあるはずです。そういったご自身の努力を振り返り、今までどれだけの時間と労力を費やしてきたのかを振り返ると、「この努力を無駄にするわけにはいかない。あともう少し頑張るぞ」という気持ちになれるはずです。

この時期は、共通テストも近くなり、焦ってはいるがなかなか集中できず、モチベーションを保つのが難しい時期だと思います。それでも、今まで頑張ってきた自分を信じて、あと少し努力するための力に少しでもなれれば幸いです。応援しています。1b:Tc12,気持ちは分かります。
私も受験生時代には質問者さんと同じような失敗を何度も繰り返しましたし、それは大学生になった今でも正直変わっていません。
ですので、一番大切なのは必要以上に自分を責めないことだと思います。


今はYouTubeやインスタでも自分より努力できて才能もある人を簡単に沢山見かけてしまいますし、両親の世代には理解されないような情報社会の中で暮らしています。


｢自己管理能力｣がとても重要になってしまっている時代に移り変わっているのです。




対策としては、毎日必ずやらなくてはいけないこと（やらないと不安になるくらいの事）を設定しましょう。



例えば、英単語帳15分やこれまでに解いた英語の長文の復習、私であれば青チャート5～10題もこれに当てはまっていました。



これを、毎朝や勉強を始めた最初に必ずやるのです。
そうすることで、最低限毎日やるべきタスクを終わらせ、必要以上にメンタルを病んでしまうようなことから避けることは出来ます。





また、これからやるべき事をリスト化してみましょう。
頭の中で考えるのではなく、紙に書き出します。



社会･･･東進ブックス1問1答、実況中継、教科書
国語･･･古文単語、古文文法、漢文文法、現代文単語、演習テキスト
英語･･･単語帳1冊、熟語帳1冊、ビンテージ、長文テキスト2冊
これらを全て夏休み前までに･･･

夏休みは共通テスト過去問と予想問題10回分、二次試験の過去問を10年分、

夏休みが明けてからは同じ大学の異なる学部の過去問もやりつつ知識もインプットして･･･




なんとなくですが、恐らく質問者さんが必要な勉強量を最低限書き出しました。
最低限です。



やはり、想像以上にやることは多いのではないでしょうか？
頭の中で考えていると、これには気がつきません。





まして、質問者さんの今の力は、同じ大学を志望している受験生の中でも最下層です。
はっきり言って遅れています・




私も質問者さんのように無気力になってしまうようなことがあるとは申し上げましたが、最低限やるべき事くらいはやっていました。


今は両親に金銭的な援助も完全にしてもらっている状況ですよね？
両親に今の現状をはっきりと伝えることはできますか？





あなた以外に、あなたの第一志望合格を願っている人はほとんどいません。
大学受験なんて、自己満足を達成するだけのものです。誰も成果なんて求めていません。







だからこそ、結果を出しましょう。
結果が求められていないからこそ、結果を出しましょう。
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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"日々焦ってしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"あと1年残ってる状態で基礎ができてないことを自覚できたなら、受験のスタート地点には立てたのではないでしょうか？自分ができないことに気付くのって面白くないしあんまりいい気持ちではないから、個人的には結構大変なことだと思うんです。\nスタート地点に立てていてゴールも決まっているなら、次は勉強計画を立てましょう。やるべきことをできるだけ細かく(e.g.単元ごと)書き出してA〜Cくらいで優先順位をつけます。基礎がある程度固まってきたら、苦手意識のあるところや頻出の単元などを集中的に扱ってみるといいと思います。個人的には、得意を伸ばすよりも苦手を埋める方が点数につながると思います。\nそして、気持ちの持ちようですが、もう少しポジティブに考えてみてください。例えば、つまずいたら間に合わないと焦るのではなく、出来ないことに今のうちに気づけてよかったみたいな感じで。私も、受験生の時は周りに自分よりも遥かに優秀な人が沢山いて正直なところ、かなり焦っていましたし、不安もたくさんありました。投げ出してしまいたいときもありました。しかし、最後まで頑張れたのは自分で志望校を決めて、その自分の目標を達成したい、どこまでやれるか自分を試してみたいと考えていたからだと思います。多分ですが、限界と思ってからが勝負です。自分で無意識に作っている壁を超えたところに一つの可能性があって、大きく飛躍できるのだと思います。\n心身の健康を大切にしてください。健闘を祈ります。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 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